Therapists in Austin, TX
Marina Litinsky
Counselor, LPC, MEd
Verified Verified
3 Endorsed
Austin, TX 78731
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
Online Virtual Therapy With Diana Fajardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
I have five years of experience working with culturally diverse children, youth, adolescents, and families struggling with a variety of mental illnesses that include anxiety, depression, trauma and borderline personality disorder.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
I have five years of experience working with culturally diverse children, youth, adolescents, and families struggling with a variety of mental illnesses that include anxiety, depression, trauma and borderline personality disorder.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Oxana Kopeikin
Psychologist, PhD
Verified Verified
Austin, TX 78746
My natural approach to people is very humanistic. A central value of mine is being compassionate, non-judgmental and accepting towards others. I value genuineness, warmth and kindness when connecting with my clients. I believe in the critical role of the relationship between myself and the client, because in my opinion this is the primary mechanism of change. Only in the presence of a caring, safe and trustworthy relationship can we work together towards self-exploration, insight and change.
My natural approach to people is very humanistic. A central value of mine is being compassionate, non-judgmental and accepting towards others. I value genuineness, warmth and kindness when connecting with my clients. I believe in the critical role of the relationship between myself and the client, because in my opinion this is the primary mechanism of change. Only in the presence of a caring, safe and trustworthy relationship can we work together towards self-exploration, insight and change.
Online Virtual Therapy With Csilla Antonovski
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Daylied Espinal
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Alicia Eggleston
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Dr. Liza Potapenko
Psychologist, PsyD
Verified Verified
3 Endorsed
Austin, TX 78749 (Online Only)
You can have more peace and fulfillment in your life, and I can help you cultivate this. Together we will face your obstacles and help you increase self-confidence, improve self-esteem, form better relationships, and enjoy greater successes in life! You will uncover sources of your pain and discomfort, which keep you stuck in a place of discontent. I will teach you skills to resolve troublesome senses of confusion, loss, sadness, regret, worries, guilt, shame, and other pain. You will gain clarity and experience a more peaceful way of moving through life, no matter what has kept you stuck for a month, a year, or for decades.
You can have more peace and fulfillment in your life, and I can help you cultivate this. Together we will face your obstacles and help you increase self-confidence, improve self-esteem, form better relationships, and enjoy greater successes in life! You will uncover sources of your pain and discomfort, which keep you stuck in a place of discontent. I will teach you skills to resolve troublesome senses of confusion, loss, sadness, regret, worries, guilt, shame, and other pain. You will gain clarity and experience a more peaceful way of moving through life, no matter what has kept you stuck for a month, a year, or for decades.
Online Therapists
Aleksandra Bessent
Licensed Professional Counselor Associate, ECFMG-, cert, MD, MA, NCC
Verified Verified
2 Endorsed
Temple, TX 76501
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
Julia Morris
Licensed Professional Counselor, IFS, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78253 (Online Only)
Waitlist for new clients
Welcome! The word trauma can sound scary and feel intense and overwhelming. I specialize in working with complex trauma and dissociative disorders, anxiety, mood disorders, and personality disorders. As an IFS, EMDR, and Somatic practitioner, I work with clients on helping all of their parts to find peace, return to the state of Self-Leadership, and find healing!
Welcome! The word trauma can sound scary and feel intense and overwhelming. I specialize in working with complex trauma and dissociative disorders, anxiety, mood disorders, and personality disorders. As an IFS, EMDR, and Somatic practitioner, I work with clients on helping all of their parts to find peace, return to the state of Self-Leadership, and find healing!
Jacob Pickard
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78210
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 15 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 15 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78250
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Irina Adams
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Garden Ridge, TX 78266 (Online Only)
Waitlist for new clients
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
Online Virtual Therapy With Laura Fernandez
Counselor, LMHC
Verified Verified
1 Endorsed
San Antonio, TX 78205
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Taylor McCarrey
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
2 Endorsed
Round Rock, TX 78664
The cornerstone of my practice is the belief that actual connection with a real human being will go further than any single psychological theory. My degree is in clinical psychology with an emphasis in applied existentialism, which really just means applied humanity. I am a pragmatist and find mental and emotional health is contingent on meeting everyone where they are, rather than where anyone thinks they "should" be. I take pride in my honesty, compassion, and faith in humanity's ability to overcome. I truly love helping people through hard times, and look forward to helping you however I can.
The cornerstone of my practice is the belief that actual connection with a real human being will go further than any single psychological theory. My degree is in clinical psychology with an emphasis in applied existentialism, which really just means applied humanity. I am a pragmatist and find mental and emotional health is contingent on meeting everyone where they are, rather than where anyone thinks they "should" be. I take pride in my honesty, compassion, and faith in humanity's ability to overcome. I truly love helping people through hard times, and look forward to helping you however I can.
Online Virtual Therapy With Hana Berlin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78250
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
See more therapy options for Austin
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.