Photo of F. Sean Redeker, Licensed Professional Counselor in Austin, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Marjorie O'Connor, Licensed Professional Counselor in Austin, TX
Marjorie O'Connor
Licensed Professional Counselor, MPsy, LPC-S, LCDC
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
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Photo of Nicole Warren, Marriage & Family Therapist in Austin, TX
Nicole Warren
Marriage & Family Therapist, LMFT-S, LCDC, RYT
Verified Verified
Austin, TX 78754
*Not currently taking new clients* Hello! I provide support to those of us who don't always fit in and have experienced some rough times. Being human is not always easy and it can generate “stuff”. Maybe the “stuff” you're experiencing right now is feeling overwhelmed from anxiety, addiction or life transitions. It may feel like nothing seems to be helping and you're alone… like your miles away from the “you” that you want to be. Let’s get you some tools to break this pattern because you're looking here and you're ready for a change.
*Not currently taking new clients* Hello! I provide support to those of us who don't always fit in and have experienced some rough times. Being human is not always easy and it can generate “stuff”. Maybe the “stuff” you're experiencing right now is feeling overwhelmed from anxiety, addiction or life transitions. It may feel like nothing seems to be helping and you're alone… like your miles away from the “you” that you want to be. Let’s get you some tools to break this pattern because you're looking here and you're ready for a change.
(737) 204-3467 View (737) 204-3467
Photo of Brittany (Neece) Whallen, Marriage & Family Therapist in Austin, TX
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of Matt Crane, Licensed Professional Counselor in Austin, TX
Matt Crane
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
(972) 787-0714 View (972) 787-0714
Photo of Jane Stevens, Marriage & Family Therapist in Austin, TX
Jane Stevens
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
Austin, TX 78731  (Online Only)
My experience working in school, hospital, outpatient and private practice settings has enabled me to effectively treat those struggling with depression, anxiety, relationship issues, addiction, mood disorders, and self esteem issues.
Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.
My experience working in school, hospital, outpatient and private practice settings has enabled me to effectively treat those struggling with depression, anxiety, relationship issues, addiction, mood disorders, and self esteem issues.
Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.
(214) 506-7262 View (214) 506-7262
Photo of Rebecca Flores, Licensed Professional Counselor in Austin, TX
Rebecca Flores
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78701  (Online Only)
Using a gentle, unwavering approach, I help women free themselves from anxiety, and heal past trauma and attachment wounds.
You’re a sensitive woman who feels and thinks about things more deeply than others. Lately, you feel lost, disconnected, and wonder if you can even feel better. You thought you were ok but experiences from the past have reappeared. The anxiety and sadness have crept in. No one can tell because you hold it all together. Exercise, eating healthy, scrolling through, reading about what you're going through, and talking to those closest to you isn’t helping anymore. You’re exhausted and it’s taken its toll. You want to feel less shame and guilt; no longer feel like the past is in control; and gain a sense of calm and freedom from this.
Using a gentle, unwavering approach, I help women free themselves from anxiety, and heal past trauma and attachment wounds.
You’re a sensitive woman who feels and thinks about things more deeply than others. Lately, you feel lost, disconnected, and wonder if you can even feel better. You thought you were ok but experiences from the past have reappeared. The anxiety and sadness have crept in. No one can tell because you hold it all together. Exercise, eating healthy, scrolling through, reading about what you're going through, and talking to those closest to you isn’t helping anymore. You’re exhausted and it’s taken its toll. You want to feel less shame and guilt; no longer feel like the past is in control; and gain a sense of calm and freedom from this.
(210) 934-5548 View (210) 934-5548
Photo of Dr. Andrew Buerger, Psychologist in Austin, TX
Dr. Andrew Buerger
Psychologist
Verified Verified
Austin, TX 78701  (Online Only)
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. I currently provide Tele-therapy for private pay sliding scale fees and United Healthcare, Cigna and Aetna insurances (Blue Cross will be added soon). drbatx.com
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. I currently provide Tele-therapy for private pay sliding scale fees and United Healthcare, Cigna and Aetna insurances (Blue Cross will be added soon). drbatx.com
(512) 399-2415 View (512) 399-2415
Photo of Colleen Bardelli, Licensed Professional Counselor in Austin, TX
Colleen Bardelli
Licensed Professional Counselor, MA, LMHC, LPC, RPT
Verified Verified
4 Endorsed
Austin, TX 78746
Individuals I have worked with experienced less anxiety and depression, developed ways to manage and cope with big feelings, and reported greater connection to themselves and others.
Is your child or teen struggling with making sense of their emotions? Are they struggling with their relationships? Grappling with their identity and self-esteem? I may be able to help! I am a licensed National Board Certified Counselor (NBCC) and Registered Play Therapist (RPT).
Individuals I have worked with experienced less anxiety and depression, developed ways to manage and cope with big feelings, and reported greater connection to themselves and others.
Is your child or teen struggling with making sense of their emotions? Are they struggling with their relationships? Grappling with their identity and self-esteem? I may be able to help! I am a licensed National Board Certified Counselor (NBCC) and Registered Play Therapist (RPT).
(737) 530-6745 View (737) 530-6745
Photo of Sean Holt, Counselor in Austin, TX
Sean Holt
Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
Your trauma, your anxiety, and your fear has taken over your life. You are on edge often times without knowing why. The world feels dangerous and you are afraid. Your inner critic is harsh and unforgiving and it seems like you can never get it right. You are struggling to maintain work or your relationships are damaged and suffering. You feel unbalanced and not grounded, like you need to hold on to something sturdy or you might float away. The voice inside is on repeat saying "you aren't good enough," you're never going to get better," and "you don't deserve this."
Your trauma, your anxiety, and your fear has taken over your life. You are on edge often times without knowing why. The world feels dangerous and you are afraid. Your inner critic is harsh and unforgiving and it seems like you can never get it right. You are struggling to maintain work or your relationships are damaged and suffering. You feel unbalanced and not grounded, like you need to hold on to something sturdy or you might float away. The voice inside is on repeat saying "you aren't good enough," you're never going to get better," and "you don't deserve this."
(512) 746-7287 View (512) 746-7287
Photo of Stella Masterson, Licensed Professional Counselor in Austin, TX
Stella Masterson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78727  (Online Only)
My clients come from diverse backgrounds and sometimes struggle with anxiety, feelings of inadequacy, and sadness.
Currently Accepting New Clients! Hello, I'm Stella and I'm a Licensed Professional Counselor (LPC) in Austin, Texas. I also see clients throughout the state via telehealth therapy. I believe that we all go through struggles and, at times, feel at a loss, alone, and overwhelmed. I am here to help you through those struggles.
My clients come from diverse backgrounds and sometimes struggle with anxiety, feelings of inadequacy, and sadness.
Currently Accepting New Clients! Hello, I'm Stella and I'm a Licensed Professional Counselor (LPC) in Austin, Texas. I also see clients throughout the state via telehealth therapy. I believe that we all go through struggles and, at times, feel at a loss, alone, and overwhelmed. I am here to help you through those struggles.
(737) 727-3614 View (737) 727-3614
Photo of DIANA M Chavez, Clinical Social Work/Therapist in Austin, TX
DIANA M Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748  (Online Only)
Waitlist for new clients
I would love to help you out and have experience in the following specialities: Trauma, depression, anxiety, work, family and relationship stressors, LGBTQ, identity issues, grieving and loss, ADHD, Bi Polar, Borderline Personality and other personality disorders, cultural issues, anger, women's issues, spirituality, adolescents.
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
I would love to help you out and have experience in the following specialities: Trauma, depression, anxiety, work, family and relationship stressors, LGBTQ, identity issues, grieving and loss, ADHD, Bi Polar, Borderline Personality and other personality disorders, cultural issues, anger, women's issues, spirituality, adolescents.
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
(214) 380-2435 View (214) 380-2435
Photo of Teresa Gross, Licensed Professional Counselor in Austin, TX
Teresa Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Deep breath. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a safe, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
Deep breath. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a safe, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
(512) 572-3309 View (512) 572-3309
Photo of Nala Counseling & Wellness (A Group Practice), Licensed Professional Counselor in Austin, TX
Nala Counseling & Wellness (A Group Practice)
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Austin, TX 78748  (Online Only)
We will help you to explore issues related to depression, grief, men's & women's issues, young adult stressors, anxiety, PTSD, spiritual/christian based counseling among other stressors.
We are here to support you! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We support all individuals and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges & can help to support you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.
We will help you to explore issues related to depression, grief, men's & women's issues, young adult stressors, anxiety, PTSD, spiritual/christian based counseling among other stressors.
We are here to support you! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We support all individuals and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges & can help to support you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.
(737) 201-1590 View (737) 201-1590
Photo of Leslie Faulhaber, Clinical Social Work/Therapist in Austin, TX
Leslie Faulhaber
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78750  (Online Only)
Your life is not looking the way you imagined. Your mind is giving you all sorts of negative messages and you are feeling down, depressed, overwhelmed, or anxious. Whether you are 16, 30, or 60, you deserve to enjoy your life every day. I work with mood disorders, anxiety and stress, trauma, adolescent issues, self-esteem challenges, grief and loss, and life transitions. I am a board approved supervisor for Social Workers in the state of Texas.
Your life is not looking the way you imagined. Your mind is giving you all sorts of negative messages and you are feeling down, depressed, overwhelmed, or anxious. Whether you are 16, 30, or 60, you deserve to enjoy your life every day. I work with mood disorders, anxiety and stress, trauma, adolescent issues, self-esteem challenges, grief and loss, and life transitions. I am a board approved supervisor for Social Workers in the state of Texas.
(512) 271-5145 View (512) 271-5145
Photo of Cindy Kidd Brackmeyer, Licensed Professional Counselor in Austin, TX
Cindy Kidd Brackmeyer
Licensed Professional Counselor, MEd, LPC, RPT, CAAC
Verified Verified
Austin, TX 78731
I work hard to assist my clients and families with their struggles. I am dedicated to my profession and often work with children who are experiencing anxiety, depression, ADHD, families who have experienced divorce, as well as spectrum disorders.
I work hard to assist my clients and families with their struggles. I am dedicated to my profession and often work with children who are experiencing anxiety, depression, ADHD, families who have experienced divorce, as well as spectrum disorders.
(512) 234-4825 View (512) 234-4825
Photo of Madison Wise, Licensed Professional Counselor in Austin, TX
Madison Wise
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
I believe that self-expression is key for confidence and healthy relationships. I work with people who are feeling overwhelmed and alone to face past hurts, get ahold of big emotions, and face insecurities head-on, so they can better understand themselves and express themselves in connection with others. Together we explore pain points and self-talk that can lead to messy relationships, anxiety, sadness, shame, self-doubt, and burn-out. I work well with individuals who want to connect with their own power, to take responsibility for their part in relationships, & to express both their strength and softness with ease.
I believe that self-expression is key for confidence and healthy relationships. I work with people who are feeling overwhelmed and alone to face past hurts, get ahold of big emotions, and face insecurities head-on, so they can better understand themselves and express themselves in connection with others. Together we explore pain points and self-talk that can lead to messy relationships, anxiety, sadness, shame, self-doubt, and burn-out. I work well with individuals who want to connect with their own power, to take responsibility for their part in relationships, & to express both their strength and softness with ease.
(512) 872-4654 View (512) 872-4654
Photo of Laura Rodriguez, Licensed Professional Counselor in Austin, TX
Laura Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78733  (Online Only)
I specialize in grief, trauma and anxiety.
You cannot believe what is happening, like this is not real. Struggling with the loss of a family member, your pet or a relationship can be isolating and hopeless. Living in fear after trauma or after your health worsen can be overwhelming. Trying to make meaning of this alone can be difficult. Going through something stressful may make you feel uncomfortable emotions, so whatever you are feeling is normal and you are a survivor. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to feel joy again.
I specialize in grief, trauma and anxiety.
You cannot believe what is happening, like this is not real. Struggling with the loss of a family member, your pet or a relationship can be isolating and hopeless. Living in fear after trauma or after your health worsen can be overwhelming. Trying to make meaning of this alone can be difficult. Going through something stressful may make you feel uncomfortable emotions, so whatever you are feeling is normal and you are a survivor. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to feel joy again.
(512) 866-7248 View (512) 866-7248
Photo of Deepika Kaushik, Licensed Professional Counselor in Austin, TX
Deepika Kaushik
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78717  (Online Only)
Anxiety, depression, problems in relationships, career, life transitions, cultural/ societal impact or struggling to overcome loss or trauma - these are universal human experiences. Things become problematic when they start to impact our daily functioning and quality of life. We know when something isn't right. We feel stuck, lost or alone. This is where counseling can help. I have spent the past 20+ years providing compassionate, non-judgmental, therapeutic care to help foster my clients’ cognitive, emotional and interpersonal strengths. I aim to empower my clients' ability to heal, thrive and grow from life's challenges.
Anxiety, depression, problems in relationships, career, life transitions, cultural/ societal impact or struggling to overcome loss or trauma - these are universal human experiences. Things become problematic when they start to impact our daily functioning and quality of life. We know when something isn't right. We feel stuck, lost or alone. This is where counseling can help. I have spent the past 20+ years providing compassionate, non-judgmental, therapeutic care to help foster my clients’ cognitive, emotional and interpersonal strengths. I aim to empower my clients' ability to heal, thrive and grow from life's challenges.
(512) 580-7033 View (512) 580-7033
Photo of Sarah L Gremillion, Clinical Social Work/Therapist in Austin, TX
Sarah L Gremillion
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
(737) 210-5498 View (737) 210-5498
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.