Photo of Caileigh Chadwick, Clinical Social Work/Therapist in Austin, TX
Caileigh Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78756
With experience in going beyond traditional talk therapy for both adults and adolescents, I specialize in working with individuals dealing with a range of concerns, including trauma, grief/loss, relationship issues, communication, perfectionism, self-esteem, depression, anxiety, couples therapy, struggles with emotions, and managing life stressors.
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.
With experience in going beyond traditional talk therapy for both adults and adolescents, I specialize in working with individuals dealing with a range of concerns, including trauma, grief/loss, relationship issues, communication, perfectionism, self-esteem, depression, anxiety, couples therapy, struggles with emotions, and managing life stressors.
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.
(512) 772-5651 View (512) 772-5651
Photo of Emily Hammer, Clinical Social Work/Therapist in Austin, TX
Emily Hammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78751  (Online Only)
I believe it is always a good time to reach out and ask for help. Asking for help is courageous. Wanting to change is brave. And I strongly believe that everyone deserves access to affordable therapy. Whether you want to learn new coping skills for anxiety for the first time, are going through a difficult breakup or life transition, have been struggling with depression on and off your whole life, experiencing parent/child conflict or family issues, or just want to explore self-growth, we can take this journey of growth together, one step at a time.
I believe it is always a good time to reach out and ask for help. Asking for help is courageous. Wanting to change is brave. And I strongly believe that everyone deserves access to affordable therapy. Whether you want to learn new coping skills for anxiety for the first time, are going through a difficult breakup or life transition, have been struggling with depression on and off your whole life, experiencing parent/child conflict or family issues, or just want to explore self-growth, we can take this journey of growth together, one step at a time.
(737) 530-9378 View (737) 530-9378
Photo of Cindy Pearson Garcia, Licensed Professional Counselor in Austin, TX
Cindy Pearson Garcia
Licensed Professional Counselor, MA, NBCC, LPC
Verified Verified
Austin, TX 78745  (Online Only)
The therapy experience is a unique opportunity for personal investigation and growth. Many people find the time to be deeply valuable with benefits of greater awareness, satisfaction in life, and better overall health/wellbeing. I strive to meet clients with a presence of kindness and respect while holding space for being heard in total confidentiality. I bring graduate level clinical study, extensive training, and diverse life experiences to my work. I can assist with ADHD, anxiety, panic disorder, depression, grief, bi-polar, personality disorders, religious/spiritual concerns, parenting, relationships, career, trauma, & more.
The therapy experience is a unique opportunity for personal investigation and growth. Many people find the time to be deeply valuable with benefits of greater awareness, satisfaction in life, and better overall health/wellbeing. I strive to meet clients with a presence of kindness and respect while holding space for being heard in total confidentiality. I bring graduate level clinical study, extensive training, and diverse life experiences to my work. I can assist with ADHD, anxiety, panic disorder, depression, grief, bi-polar, personality disorders, religious/spiritual concerns, parenting, relationships, career, trauma, & more.
(737) 204-8893 View (737) 204-8893
Photo of Aimee Fuller, Licensed Professional Counselor in Austin, TX
Aimee Fuller
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
(512) 761-8521 View (512) 761-8521
Photo of Haley Peterson, Clinical Social Work/Therapist in Austin, TX
Haley Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701  (Online Only)
It is so overwhelming and isolating to feel like we don’t know who we are or what we want. Or maybe you do know, but struggle to figure out how to become the person you want to be. Maybe trauma got you here. Maybe anxiety, or depression, or people pleasing and lack of boundaries got you here. Whatever it is, I want to help.
It is so overwhelming and isolating to feel like we don’t know who we are or what we want. Or maybe you do know, but struggle to figure out how to become the person you want to be. Maybe trauma got you here. Maybe anxiety, or depression, or people pleasing and lack of boundaries got you here. Whatever it is, I want to help.
(737) 758-3219 View (737) 758-3219
Photo of Erin G Underbrink Newins, Psychologist in Austin, TX
Erin G Underbrink Newins
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78708
I am a licensed psychologist dedicated to provided evidence based care to children, teenagers, young adults, and parents. I have a passion for working with kids who present with a variety of difficulties and aim to help my patients get back to living their fullest, most satisfying lives, without anxiety, frustration, sadness or behaviors getting in the way. I have a specific love for working with ADHD, anxiety, and parenting. Whether it's school, family, friends, or other stressors, I'd love to help! I am now also offering neuropsychological and psychological assessment for all ages!
I am a licensed psychologist dedicated to provided evidence based care to children, teenagers, young adults, and parents. I have a passion for working with kids who present with a variety of difficulties and aim to help my patients get back to living their fullest, most satisfying lives, without anxiety, frustration, sadness or behaviors getting in the way. I have a specific love for working with ADHD, anxiety, and parenting. Whether it's school, family, friends, or other stressors, I'd love to help! I am now also offering neuropsychological and psychological assessment for all ages!
(512) 298-3259 View (512) 298-3259
Photo of Seanna Crosbie, Clinical Social Work/Therapist in Austin, TX
Seanna Crosbie
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78731
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
(512) 572-9837 View (512) 572-9837
Marianna Adler
Psychologist, PhD
Verified Verified
Austin, TX 78731
I am a licensed Psychologist with advanced post-doctoral training in psychoanalysis. I offer both psychotherapy and psychoanalysis, working with you to determine which form of treatment best meets your needs. My training allows me to work with people struggling with a range of difficulties, including interpersonal relationship issues, familial issues, childhood and adult trauma, anxiety, depression and artistic and career inhibitions. I often work with patients who have tried therapy in the past without obtaining the relief they'd hoped for. Visit my website: mariannaadler.com I will be happy to speak with you by phone to answer your questions.
I am a licensed Psychologist with advanced post-doctoral training in psychoanalysis. I offer both psychotherapy and psychoanalysis, working with you to determine which form of treatment best meets your needs. My training allows me to work with people struggling with a range of difficulties, including interpersonal relationship issues, familial issues, childhood and adult trauma, anxiety, depression and artistic and career inhibitions. I often work with patients who have tried therapy in the past without obtaining the relief they'd hoped for. Visit my website: mariannaadler.com I will be happy to speak with you by phone to answer your questions.
(512) 453-9225 View (512) 453-9225
Photo of Lake Austin Psychotherapy in Austin, TX
Lake Austin Psychotherapy
LPC
Verified Verified
Austin, TX 78733
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
(512) 866-2513 View (512) 866-2513
Photo of Kristien Hollingsworth, Clinical Social Work/Therapist in Austin, TX
Kristien Hollingsworth
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78730  (Online Only)
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
(512) 861-6979 View (512) 861-6979
Photo of S. Louise Tedford, Psychologist in Austin, TX
S. Louise Tedford
Psychologist, PhD
Verified Verified
Austin, TX 78759
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 13 years fo experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 13 years fo experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
(737) 216-8734 View (737) 216-8734
Photo of Kim Johnson, Licensed Professional Counselor in Austin, TX
Kim Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
(325) 309-5568 View (325) 309-5568
Photo of Courtney Guess, Clinical Social Work/Therapist in Austin, TX
Courtney Guess
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
Are you struggling with day-to- day stressors, anxiety, depression, or relational challenges? It is possible to feel more balanced, in tune with your emotions and prepared to cope with life's challenges. I believe that we all have the ability to heal and make positive changes. I can help you to gain insight into your experiences and discover your strengths. Finding a therapist who you feel comfortable with is an important part of the process.  My goal is to create a warm, open and supportive environment where we can work together to meet your goals. Please contact my office to schedule a free 15 minute phone consultation.
Are you struggling with day-to- day stressors, anxiety, depression, or relational challenges? It is possible to feel more balanced, in tune with your emotions and prepared to cope with life's challenges. I believe that we all have the ability to heal and make positive changes. I can help you to gain insight into your experiences and discover your strengths. Finding a therapist who you feel comfortable with is an important part of the process.  My goal is to create a warm, open and supportive environment where we can work together to meet your goals. Please contact my office to schedule a free 15 minute phone consultation.
(512) 730-0181 View (512) 730-0181
Photo of Elizabeth Welwood, Licensed Professional Counselor in Austin, TX
Elizabeth Welwood
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78731  (Online Only)
I am licensed to counsel individuals who reside in Texas, Tennessee, and Colorado. I enjoy working with adults of all ages, particularly those who are self-motivated and eager to change. My counseling style is warm and non-judgmental. I am skilled in helping individuals work through anxiety, depression, low self-esteem, negative body image, codependent tendencies, and relationship stressors. In order to help you make changes, find relief, and heal emotional wounds, I will expect a willingness to self-reflect.
I am licensed to counsel individuals who reside in Texas, Tennessee, and Colorado. I enjoy working with adults of all ages, particularly those who are self-motivated and eager to change. My counseling style is warm and non-judgmental. I am skilled in helping individuals work through anxiety, depression, low self-esteem, negative body image, codependent tendencies, and relationship stressors. In order to help you make changes, find relief, and heal emotional wounds, I will expect a willingness to self-reflect.
(512) 387-3168 View (512) 387-3168
Photo of Lauren Fields, Licensed Professional Counselor in Austin, TX
Lauren Fields
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Individual counseling sessions are offered online Monday through Friday. Areas of specialty include anxiety management, stress, relationship issues, life stage stressors, and mood management. Sessions are offered using a solutions focused, person centered approach. Each session is tailored to the individual client's needs and current goals.
Individual counseling sessions are offered online Monday through Friday. Areas of specialty include anxiety management, stress, relationship issues, life stage stressors, and mood management. Sessions are offered using a solutions focused, person centered approach. Each session is tailored to the individual client's needs and current goals.
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Photo of Austin Counseling Associates, Licensed Professional Counselor in Austin, TX
Austin Counseling Associates
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Austin, TX 78704
Our team of therapists at Austin Counseling Associates specializes in the following: couples and individual therapy, grief counseling, anger management, CBT, mood disorders (depression and anxiety), major life changes, parenting issues, communication / boundary issues, stress management, interpersonal struggles and conflict resolution.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Our team of therapists at Austin Counseling Associates specializes in the following: couples and individual therapy, grief counseling, anger management, CBT, mood disorders (depression and anxiety), major life changes, parenting issues, communication / boundary issues, stress management, interpersonal struggles and conflict resolution.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
(512) 400-2099 View (512) 400-2099
Photo of Kristina McCray, Licensed Professional Counselor in Austin, TX
Kristina McCray
Licensed Professional Counselor
Verified Verified
Austin, TX 78731
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
(512) 866-5794 View (512) 866-5794
Photo of Paul DeLew, Licensed Professional Counselor in Austin, TX
Paul DeLew
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759  (Online Only)
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, ADHD, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, ADHD, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
(512) 668-7690 View (512) 668-7690
Photo of Robert M Seidel, Clinical Social Work/Therapist in Austin, TX
Robert M Seidel
Clinical Social Work/Therapist, MSSW, LCSW, BCD
Verified Verified
Austin, TX 78746
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
(512) 957-2693 View (512) 957-2693
Photo of Jennifer Spradley Jones, Clinical Social Work/Therapist in Austin, TX
Jennifer Spradley Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78759
A psychotherapist practicing for 25 years, I'm passionate about treating couples and individuals with relationship issues, anxiety and depression.
I believe that we all have the strengths necessary to shift thoughts, feelings and behaviors in order to meet our full potential, and I enjoy helping people on their journey of self-awareness, healing, and empowerment. I approach therapy with compassion and great respect for my clients, and am able to help people identify and access their personal strengths necessary to overcome challenges so that they can live a more satisfying life.
A psychotherapist practicing for 25 years, I'm passionate about treating couples and individuals with relationship issues, anxiety and depression.
I believe that we all have the strengths necessary to shift thoughts, feelings and behaviors in order to meet our full potential, and I enjoy helping people on their journey of self-awareness, healing, and empowerment. I approach therapy with compassion and great respect for my clients, and am able to help people identify and access their personal strengths necessary to overcome challenges so that they can live a more satisfying life.
(512) 523-5696 View (512) 523-5696
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.