Therapists in Austin, TX
Noah S Garcia
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Austin, TX 78759 (Online Only)
As a nonbinary trans guy and gender affirmative therapist, I know how scary it is to interact with providers who are poorly informed about issues facing the trans and nonbinary community. Having a clinician who is informed and affirmative can make a huge difference. I specialize in helping individuals navigate their gender journey and provide support to the LGBTQIA+ community. Since we are more than our gender or sexuality, I also work with a variety of other issues such as depression, bipolar disorder, anxiety, trauma, grief and loss, general life transitions, self esteem, assertiveness and boundary setting, to name a few.
As a nonbinary trans guy and gender affirmative therapist, I know how scary it is to interact with providers who are poorly informed about issues facing the trans and nonbinary community. Having a clinician who is informed and affirmative can make a huge difference. I specialize in helping individuals navigate their gender journey and provide support to the LGBTQIA+ community. Since we are more than our gender or sexuality, I also work with a variety of other issues such as depression, bipolar disorder, anxiety, trauma, grief and loss, general life transitions, self esteem, assertiveness and boundary setting, to name a few.
Beverly L Alexander
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78748 (Online Only)
I specialize in depression,anxiety and bipolar disorders as well as relationship issues.
The decision to enter into therapy is a very personal one, and who you do it with is important. I can offer a peaceful and safe place to explore who you are and the difficulties you may be having,in order to live a happier life. I listen fully in an effort to see you truly, but I'm quite interactive. I'm deep at times, and I'm playful and practical as well, helping you figure out solutions and to make plans. This is a joint process where we come together to make your life better.
I specialize in depression,anxiety and bipolar disorders as well as relationship issues.
The decision to enter into therapy is a very personal one, and who you do it with is important. I can offer a peaceful and safe place to explore who you are and the difficulties you may be having,in order to live a happier life. I listen fully in an effort to see you truly, but I'm quite interactive. I'm deep at times, and I'm playful and practical as well, helping you figure out solutions and to make plans. This is a joint process where we come together to make your life better.
Lisa Means Holloway
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78735
Healthy relationships are essential to a fulfilling life! Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships. I patiently and gently guide and challenge you to grow into the practice of tolerating and expressing your full range of emotions. When you learn the skills to express your feelings constructively, you gain access to your inner aliveness and vitality, and as you bring these newfound qualities to your relationships you begin to live an authentic and expansive life.
Healthy relationships are essential to a fulfilling life! Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships. I patiently and gently guide and challenge you to grow into the practice of tolerating and expressing your full range of emotions. When you learn the skills to express your feelings constructively, you gain access to your inner aliveness and vitality, and as you bring these newfound qualities to your relationships you begin to live an authentic and expansive life.
Therapy Austin, LLC
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78704
Our counselors attend intensive 2-year postgraduate training and can successfully help you with anxiety, depression, life transitions, relationship issues, healing trauma, recovery work, and more.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
Our counselors attend intensive 2-year postgraduate training and can successfully help you with anxiety, depression, life transitions, relationship issues, healing trauma, recovery work, and more.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
Patricia A Florence
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
2 Endorsed
Austin, TX 78705
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
Eva Lorini
Licensed Professional Counselor, MA, BA
Verified Verified
Austin, TX 78746
I can help you with trauma, anxiety, depression, periods of uncertainty and darkness, grief and losses of all kinds, feelings of disconnection and loneliness, and life transitions.
Your resiliency has gotten you far, but what if you don’t have to keep going at it alone? What if, rather than being “broken” or needing to “get over it already”, you have actually needed - and deserve - the right kind of support for you to heal, grow, and thrive? When we are understood, accompanied, and supported in a deep, reliable way, the healing and transformation we seek can unleash from our own interior. Seemingly paradoxically, deeply connected, safe relationships liberate us. It takes real strength and courage to reach for this kind of support. I hold deep respect for you seeking this out, as well as faith in your process.
I can help you with trauma, anxiety, depression, periods of uncertainty and darkness, grief and losses of all kinds, feelings of disconnection and loneliness, and life transitions.
Your resiliency has gotten you far, but what if you don’t have to keep going at it alone? What if, rather than being “broken” or needing to “get over it already”, you have actually needed - and deserve - the right kind of support for you to heal, grow, and thrive? When we are understood, accompanied, and supported in a deep, reliable way, the healing and transformation we seek can unleash from our own interior. Seemingly paradoxically, deeply connected, safe relationships liberate us. It takes real strength and courage to reach for this kind of support. I hold deep respect for you seeking this out, as well as faith in your process.
Jill Hokanson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78759
Hi! I am honored that you would consider entrusting me with your story. People usually come to me when they are feeling exhausted, unsure, or fed up with how things are going in their lives and hoping for relief and renewal. I specialize in therapy for helpers, pleasers, folks with anxiety, parents, adult children of immigrants, and women with difficult moms. I help people practice searching inside themselves to make sense of their feelings, discover what they need and want, create better boundaries, and bloom with confidence to go after their biggest goals.
Hi! I am honored that you would consider entrusting me with your story. People usually come to me when they are feeling exhausted, unsure, or fed up with how things are going in their lives and hoping for relief and renewal. I specialize in therapy for helpers, pleasers, folks with anxiety, parents, adult children of immigrants, and women with difficult moms. I help people practice searching inside themselves to make sense of their feelings, discover what they need and want, create better boundaries, and bloom with confidence to go after their biggest goals.
Lauren A. Giles
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78704 (Online Only)
You're having an awakening and everything feels like it is crumbling around you. You're seeing things differently and through a new lens. You're feeling anxious, depressed, and overwhelmed. You're grieving your old life. You're fed up and done with old cycles. You feel it's the time for a massive change. It's time to heal, integrate and alchemize the shadows of your past. It's time to empower yourself and rewrite your story. It's time to finally show up for you by embodying your most authentic, unique self. You’re making a choice to transform your life now.
You're having an awakening and everything feels like it is crumbling around you. You're seeing things differently and through a new lens. You're feeling anxious, depressed, and overwhelmed. You're grieving your old life. You're fed up and done with old cycles. You feel it's the time for a massive change. It's time to heal, integrate and alchemize the shadows of your past. It's time to empower yourself and rewrite your story. It's time to finally show up for you by embodying your most authentic, unique self. You’re making a choice to transform your life now.
Susan Bullock Zohn
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
3 Endorsed
Austin, TX 78759 (Online Only)
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
Kalee Gower
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Austin, TX 78701
I enjoy working primarily in the areas of depression, anxiety, life transitions, self-esteem, and relationship concerns.
Therapy provides the unique opportunity for you to adventure into and openly investigate your internal world. Emotional transformations can be akin to wading into the ocean or navigating a new trail in the forest. While these pursuits are exciting, they can also be intimidating, challenging, or frustrating at times. I view my role as your co-pilot; helping you to navigate what it is that brings you to therapy with the goal of unleashing your innate strengths and ability to overcome. I do so with a genuine curiosity and openness, integrating my training in mindfulness and Internal Family Systems (IFS) therapy.
I enjoy working primarily in the areas of depression, anxiety, life transitions, self-esteem, and relationship concerns.
Therapy provides the unique opportunity for you to adventure into and openly investigate your internal world. Emotional transformations can be akin to wading into the ocean or navigating a new trail in the forest. While these pursuits are exciting, they can also be intimidating, challenging, or frustrating at times. I view my role as your co-pilot; helping you to navigate what it is that brings you to therapy with the goal of unleashing your innate strengths and ability to overcome. I do so with a genuine curiosity and openness, integrating my training in mindfulness and Internal Family Systems (IFS) therapy.
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Adriana Sanchez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
I primarily work with anxious and/or depressed adults who are experiencing symptoms related to life transitions, past trauma relationship issues, existential concerns, family concerns, and work-related stress. The goals we work towards include learning how to accept, track, and process emotions. Clients are encouraged to connect on a deeply compassionate level with all the different parts of themselves in order to move towards a more integrated and authentic sense of self.
I primarily work with anxious and/or depressed adults who are experiencing symptoms related to life transitions, past trauma relationship issues, existential concerns, family concerns, and work-related stress. The goals we work towards include learning how to accept, track, and process emotions. Clients are encouraged to connect on a deeply compassionate level with all the different parts of themselves in order to move towards a more integrated and authentic sense of self.
Vincent Tyler Andruzzi
LPC-Associate, MA, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78701 (Online Only)
I offer counseling sessions tailored to individuals and couples grappling with matters such as weight management and obesity, issues of trust, the relentless pursuit of perfection, emotional disconnection, generalized anxiety and depression. My therapeutic approach revolves around aiding individuals in their healing process. by illuminating the ways in which their cognitive patterns regarding self-perception and interpersonal dynamics shape their behavior, which may be contributing to feelings of stagnation and unfulfillment.
I offer counseling sessions tailored to individuals and couples grappling with matters such as weight management and obesity, issues of trust, the relentless pursuit of perfection, emotional disconnection, generalized anxiety and depression. My therapeutic approach revolves around aiding individuals in their healing process. by illuminating the ways in which their cognitive patterns regarding self-perception and interpersonal dynamics shape their behavior, which may be contributing to feelings of stagnation and unfulfillment.
Kristin Shanahan
Licensed Professional Counselor, MA, LPC-S, CGP
Verified Verified
Austin, TX 78746
If you struggle with loneliness, depression and anxiety. If you struggle in your relationships to feel fulfilled and nourished because of experiences in your childhood, we are a good fit! This can include parental neglect, alcoholism, abandonment, and abuse. You function well but often times feel that it is not enough and feel that you just aren't doing things the right way. I work in a direct but compassionate way to navigate through these painful experiences in order to get more of your needs met and to experience more fulfilling relationships. We work together to find what suits you and your needs.
If you struggle with loneliness, depression and anxiety. If you struggle in your relationships to feel fulfilled and nourished because of experiences in your childhood, we are a good fit! This can include parental neglect, alcoholism, abandonment, and abuse. You function well but often times feel that it is not enough and feel that you just aren't doing things the right way. I work in a direct but compassionate way to navigate through these painful experiences in order to get more of your needs met and to experience more fulfilling relationships. We work together to find what suits you and your needs.
David M. Wilson
Pre-Licensed Professional, PhD
Verified Verified
Austin, TX 78760
Primarily I treat the following: Stress and Anxiety Disorders, Depression and Mood Disorders, Meaning/Purpose in Life Issues, Phase of Life Transitions/Stress, Cultivating Mindfulness, Improving Happiness and Well-being, Work/Career Related Issues, Healing Meaningful Relationships, and Personality Disorders.
I believe that treatment should not simply focus on the problems in your life. Effective treatment should also identify what is working or could work and help you take that to the next level. I seek to empower people with the skills, insight, and wisdom to help themselves. I use a collaborative approach to help people increase awareness of where they have been, who they are now, and where they would like to take their future. I utilize evidenced-based treatments to ensure the highest level of efficacy while tailoring the treatments to the unique circumstances of each individual.
Primarily I treat the following: Stress and Anxiety Disorders, Depression and Mood Disorders, Meaning/Purpose in Life Issues, Phase of Life Transitions/Stress, Cultivating Mindfulness, Improving Happiness and Well-being, Work/Career Related Issues, Healing Meaningful Relationships, and Personality Disorders.
I believe that treatment should not simply focus on the problems in your life. Effective treatment should also identify what is working or could work and help you take that to the next level. I seek to empower people with the skills, insight, and wisdom to help themselves. I use a collaborative approach to help people increase awareness of where they have been, who they are now, and where they would like to take their future. I utilize evidenced-based treatments to ensure the highest level of efficacy while tailoring the treatments to the unique circumstances of each individual.
Bethny Gabriella Brown
Licensed Professional Counselor, LPC, MA, MSEd
Verified Verified
Austin, TX 78748 (Online Only)
If you're someone with a unique identity who is navigating anxiety and life transitions, and wanting to work with a therapist who understands your story - I'm here to help! Through our work together, I can help you redefine who you are - not just who other people want you to be. You might be a good fit to work with me: if you are exploring your identity as a 2SLGBTQ+ person. If you are a third culture kid or part of an immigrant family. If you're a perfectionist or people-pleaser. If you're reclaiming your sense of self. This is the place for you!
If you're someone with a unique identity who is navigating anxiety and life transitions, and wanting to work with a therapist who understands your story - I'm here to help! Through our work together, I can help you redefine who you are - not just who other people want you to be. You might be a good fit to work with me: if you are exploring your identity as a 2SLGBTQ+ person. If you are a third culture kid or part of an immigrant family. If you're a perfectionist or people-pleaser. If you're reclaiming your sense of self. This is the place for you!
Kathryn Garland
Clinical Social Work/Therapist, LCSW-S, CEDS-C
Verified Verified
2 Endorsed
Austin, TX 78746
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
Adrienne Rowland
Licensed Professional Counselor, LPC, LCDC, TCTSY-F, RYT-500
Verified Verified
Austin, TX 78745 (Online Only)
Recovery can simultaneously be the most rewarding and demanding part of your life. It can leave you feeling exposed and raw at the end of the day even though your recovery has shown you are resilient. Recovery from alcohol and other substances involves daily hard work and at times can feel monotonous. Anxiety, depression, relationship issues, and other life struggles just seem to add to an already daunting process. The fear of relapsing into old habits and behaviors can be all-consuming and can cloud your reasons for exploring sobriety in the first place.
Recovery can simultaneously be the most rewarding and demanding part of your life. It can leave you feeling exposed and raw at the end of the day even though your recovery has shown you are resilient. Recovery from alcohol and other substances involves daily hard work and at times can feel monotonous. Anxiety, depression, relationship issues, and other life struggles just seem to add to an already daunting process. The fear of relapsing into old habits and behaviors can be all-consuming and can cloud your reasons for exploring sobriety in the first place.
Elijah Stinger
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Austin, TX 78759
I work with a variety of individuals seeking help with issues including , depression, anxiety alleviation, stregthing self-esteem, assertiveness, creating and maintaining healthy boundaries, social anxiety, relational difficulties, and personal growth.
Lucy in the Peanuts cartoon once said, "to be happy you also have to be sad sometimes; then you're really happy." I agree! Life is about engagement with all of your feelings. How do you relate to your life? Are you finding challenges, aliveness, connection to self and others? Do you have a sense of meaning or is life just something to get through? Are you living or just existing? I strive to assist clients in being closer, more alive, connected, and vibrant, embracing the highs and the lows of life with more balance and acceptance.
I work with a variety of individuals seeking help with issues including , depression, anxiety alleviation, stregthing self-esteem, assertiveness, creating and maintaining healthy boundaries, social anxiety, relational difficulties, and personal growth.
Lucy in the Peanuts cartoon once said, "to be happy you also have to be sad sometimes; then you're really happy." I agree! Life is about engagement with all of your feelings. How do you relate to your life? Are you finding challenges, aliveness, connection to self and others? Do you have a sense of meaning or is life just something to get through? Are you living or just existing? I strive to assist clients in being closer, more alive, connected, and vibrant, embracing the highs and the lows of life with more balance and acceptance.
Tina Strarup
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78723 (Online Only)
Cognitive, Behavioral, Self-Relations
SERVICES
· Adolescent/Adult · Employment · Parenting · Addictions · Depression · Family · PTSD · Anxiety/Panic · Gay/Lesbian
MEMBERSHIP:
American Counseling Association
.
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
Cognitive, Behavioral, Self-Relations
SERVICES
· Adolescent/Adult · Employment · Parenting · Addictions · Depression · Family · PTSD · Anxiety/Panic · Gay/Lesbian
MEMBERSHIP:
American Counseling Association
.
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
See more therapy options for Austin
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.