Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73301
​Dominguez 심리상담 연구소는 “가족” 하면 떠오르는 심난한 마음을 용기있게 마주하고 관계의 회복을 경험해가도록 돕는 한 바가지의 마중물과 같습니다. 가정에서 일어나는 크고 작은 어려움으로 인해 마음이 낙심되십니까? 변화를 향한 마음은 굴뚝같지만 어떻게 대처해야 하는지 전전긍긍 하고 계십니까? 그 사이에 시간은 흘러 관계의 간극과 문제의 강도는 커지고 말았습니까? Dominguez 심리상담 연구소는 아동, 청소년, 성인, 그리고 전 가족이 한 마음이 되어 깊은 우물에서 맑은 물을 길어내려고 애쓰는 그 고된 과정에 동행합니다.
​Dominguez 심리상담 연구소는 “가족” 하면 떠오르는 심난한 마음을 용기있게 마주하고 관계의 회복을 경험해가도록 돕는 한 바가지의 마중물과 같습니다. 가정에서 일어나는 크고 작은 어려움으로 인해 마음이 낙심되십니까? 변화를 향한 마음은 굴뚝같지만 어떻게 대처해야 하는지 전전긍긍 하고 계십니까? 그 사이에 시간은 흘러 관계의 간극과 문제의 강도는 커지고 말았습니까? Dominguez 심리상담 연구소는 아동, 청소년, 성인, 그리고 전 가족이 한 마음이 되어 깊은 우물에서 맑은 물을 길어내려고 애쓰는 그 고된 과정에 동행합니다.
(512) 817-0214 View (512) 817-0214
Photo of Heekyung Ko, Marriage & Family Therapist in Austin, TX
Heekyung Ko
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Austin, TX 78759
I believe in humanistic philosophy. People have room to grow in order to fulfill their life yearnings. However, many life experiences possibly block that potential and these blocks show as depression, anxiety, and many other symptoms. I want to be with people to assist in the enrichment of their lives. Individuals need to be healthy in various levels to share their lives in a family and a community. We can explore together to find what is interfering in life and enrich them to reach true potentials.
I believe in humanistic philosophy. People have room to grow in order to fulfill their life yearnings. However, many life experiences possibly block that potential and these blocks show as depression, anxiety, and many other symptoms. I want to be with people to assist in the enrichment of their lives. Individuals need to be healthy in various levels to share their lives in a family and a community. We can explore together to find what is interfering in life and enrich them to reach true potentials.
(512) 838-3860 View (512) 838-3860
Photo of Juhee Kim, Licensed Professional Counselor in Austin, TX
Juhee Kim
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Austin, TX 78758  (Online Only)
I have worked with individuals of all ages with various life challenges: anxiety, depression, grief and loss, adjustment, relationship issues, family of origin issues, unresolved childhood trauma, trauma, self-esteem, and self-acceptance.
In my practice, I find great value in meeting you where you are, building a relationship with you, and working together to differentiate between things you may wish to change from things to embrace in your life. This process may contain challenging moments; however, I would be happy to walk along with you in this journey of moving forward and creating peace in your mind. I presently offer individual therapy, available both in-person and remotely, incorporating a blend of talk therapy and art therapy tailored to your specific needs and preferences. Additionally, I provide an art therapy program and in-person group opportunities.
I have worked with individuals of all ages with various life challenges: anxiety, depression, grief and loss, adjustment, relationship issues, family of origin issues, unresolved childhood trauma, trauma, self-esteem, and self-acceptance.
In my practice, I find great value in meeting you where you are, building a relationship with you, and working together to differentiate between things you may wish to change from things to embrace in your life. This process may contain challenging moments; however, I would be happy to walk along with you in this journey of moving forward and creating peace in your mind. I presently offer individual therapy, available both in-person and remotely, incorporating a blend of talk therapy and art therapy tailored to your specific needs and preferences. Additionally, I provide an art therapy program and in-person group opportunities.
(512) 855-7469 View (512) 855-7469
Photo of Esther Kwak, Clinical Social Work/Therapist in Austin, TX
Esther Kwak
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Your story may include experiencing cycles of depression, anxiety, grief, past trauma, struggles of worthiness and belonging, the complexities of being a part of an immigrant family, generational trauma, a combination of these things, or perhaps something entirely different.
Imagine you are the writer. You have all the pieces of your story within you already. Think of your thoughts, feelings, and behaviors as those pieces. Sometimes, they don’t make any sense, it’s overwhelming, and you don’t know where to begin. That’s where I come in. While I cannot write your story for you, I can be there with you to guide you through the process as you explore and learn more about yourself, reach clarity and understanding, and experience a renewed sense of hope.
Your story may include experiencing cycles of depression, anxiety, grief, past trauma, struggles of worthiness and belonging, the complexities of being a part of an immigrant family, generational trauma, a combination of these things, or perhaps something entirely different.
Imagine you are the writer. You have all the pieces of your story within you already. Think of your thoughts, feelings, and behaviors as those pieces. Sometimes, they don’t make any sense, it’s overwhelming, and you don’t know where to begin. That’s where I come in. While I cannot write your story for you, I can be there with you to guide you through the process as you explore and learn more about yourself, reach clarity and understanding, and experience a renewed sense of hope.
(512) 561-0014 View (512) 561-0014
Photo of Jiyoung Kim, Licensed Professional Counselor in Austin, TX
Jiyoung Kim
Licensed Professional Counselor, MA, LPC, ST-S, ALST-GT
Verified Verified
Austin, TX 78759
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem, personality disorders, and stressors. If you're looking for extra support through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me.
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem, personality disorders, and stressors. If you're looking for extra support through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me.
(512) 746-1327 View (512) 746-1327
Photo of JaeJeung"JJ" So IFS-EMDR-RRT-Intensives, Licensed Professional Counselor in Austin, TX
JaeJeung"JJ" So IFS-EMDR-RRT-Intensives
Licensed Professional Counselor, MA, LPC-S, ATR-BC, CTT
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
You deserve more than harboring anxiety, guilt, anger, and never feeling good enough.
You're trapped, flooded, and hopeless—cluster f-k. The last thing you want to do is drag it out for months or years, talking about it repeatedly once a week for 50 minutes. Unwanted thoughts, knots in your stomach, debilitating social anxiety, and agonizing relationships - all that shit can be cleared like flushing down a commercial-grade toilet rather than in increments. If you have cancer, it only makes sense to surgically remove the cancer cells first before you start a weekly exercise regimen. The same goes for your problems.
You deserve more than harboring anxiety, guilt, anger, and never feeling good enough.
You're trapped, flooded, and hopeless—cluster f-k. The last thing you want to do is drag it out for months or years, talking about it repeatedly once a week for 50 minutes. Unwanted thoughts, knots in your stomach, debilitating social anxiety, and agonizing relationships - all that shit can be cleared like flushing down a commercial-grade toilet rather than in increments. If you have cancer, it only makes sense to surgically remove the cancer cells first before you start a weekly exercise regimen. The same goes for your problems.
View
Photo of Kathy Lee Siepker, Clinical Social Work/Therapist in Austin, TX
Kathy Lee Siepker
Clinical Social Work/Therapist, PhD, LCSW, CDP
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I am a licensed clinical social worker, therapist, educator, and researcher specializing in the mental health and well-being of adults and older adults. My mission is to create a safe and inclusive space where individuals can explore their unique experiences and challenges. I hold expertise in addressing issues such as anxiety, depression, and family conflicts. Additionally, my extensive training in Alzheimer's disease and dementia care allows me to support individuals living with dementia and their family caregivers. Your well-being is my priority, and I am dedicated to supporting you in your path to a more fulfilling life.
I am a licensed clinical social worker, therapist, educator, and researcher specializing in the mental health and well-being of adults and older adults. My mission is to create a safe and inclusive space where individuals can explore their unique experiences and challenges. I hold expertise in addressing issues such as anxiety, depression, and family conflicts. Additionally, my extensive training in Alzheimer's disease and dementia care allows me to support individuals living with dementia and their family caregivers. Your well-being is my priority, and I am dedicated to supporting you in your path to a more fulfilling life.
(214) 692-2076 View (214) 692-2076
Photo of Anabelle Kumbe Hwang, Clinical Social Work/Therapist in Austin, TX
Anabelle Kumbe Hwang
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
Are you constantly on eggshells? or second-guessing what you just said? As a Licensed Clinical Social Worker, in Virginia and Texas, I specialize in working with children and adults facing various challenges. I help individuals navigate through anxiety, complex-PTSD, self-esteem, bipolar, and life transitions. My approach is rooted in understanding and empowering individuals to learn essential skills, find relief, and embark on a path of healing and growing!
Are you constantly on eggshells? or second-guessing what you just said? As a Licensed Clinical Social Worker, in Virginia and Texas, I specialize in working with children and adults facing various challenges. I help individuals navigate through anxiety, complex-PTSD, self-esteem, bipolar, and life transitions. My approach is rooted in understanding and empowering individuals to learn essential skills, find relief, and embark on a path of healing and growing!
(571) 200-7703 View (571) 200-7703
Photo of Na Mi Cho, Licensed Professional Counselor in Austin, TX
Na Mi Cho
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 73301  (Online Only)
I focus on working with adult women who struggle with depression/bipolar, anxiety and traumas. I have strong passion for helping women gain hope, strength, and inner peace. As my favorite quote is “the darkest hour is right before the dawn.”, I strive to instill positivity by emphasizing on strengths even in the times you can’t see for yourself. Together, we will work on making you the best cheerleader of yourself so you can regain the strength to get up and go forward.
I focus on working with adult women who struggle with depression/bipolar, anxiety and traumas. I have strong passion for helping women gain hope, strength, and inner peace. As my favorite quote is “the darkest hour is right before the dawn.”, I strive to instill positivity by emphasizing on strengths even in the times you can’t see for yourself. Together, we will work on making you the best cheerleader of yourself so you can regain the strength to get up and go forward.
(469) 966-8262 View (469) 966-8262
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73344
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
(214) 983-9751 View (214) 983-9751
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73301
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
(979) 366-3103 View (979) 366-3103
Photo of Austin Trauma Therapy Center/ Diana Anzaldua, Clinical Social Work/Therapist in Austin, TX
Austin Trauma Therapy Center/ Diana Anzaldua
Clinical Social Work/Therapist, LCSW, TCYT
Verified Verified
2 Endorsed
Austin, TX 78745
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
(512) 969-2204 View (512) 969-2204
Photo of Michaella Park, Licensed Professional Counselor in Austin, TX
Michaella Park
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
My ideal clientele would include young adults and adults who have been struggling with Substance use disorder, Trauma, Depression, Anxiety, Life transition, and Adjustment issues for immigrants.
My ideal clientele would include young adults and adults who have been struggling with Substance use disorder, Trauma, Depression, Anxiety, Life transition, and Adjustment issues for immigrants.
(512) 881-7936 View (512) 881-7936
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78701
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895
Photo of Austin Family Counseling , Licensed Professional Counselor in Austin, TX
Austin Family Counseling
Licensed Professional Counselor, LPC, LMFT , LCSW
Verified Verified
Austin, TX 78746
Counseling For Children & Teens, Couples Counseling, Individual Adult Counseling, Family Counseling, Parent Coaching, Stress Management, Virtual Therapy, Career Counseling, Christian Counseling, Self-Esteem, EMDR & Trauma, Depression, Anxiety, Tech Addiction, Pre-Marital Counseling.
Austin Family Counseling (AFC) is a counseling practice providing expert-level guidance and support for families, children, couples, and individuals. We are a unique group of therapists who will not only help you feel connected and cared for, but also provide you with guidance and expertise that will give you what you need to restore hope and connection in your life and relationships.
Counseling For Children & Teens, Couples Counseling, Individual Adult Counseling, Family Counseling, Parent Coaching, Stress Management, Virtual Therapy, Career Counseling, Christian Counseling, Self-Esteem, EMDR & Trauma, Depression, Anxiety, Tech Addiction, Pre-Marital Counseling.
Austin Family Counseling (AFC) is a counseling practice providing expert-level guidance and support for families, children, couples, and individuals. We are a unique group of therapists who will not only help you feel connected and cared for, but also provide you with guidance and expertise that will give you what you need to restore hope and connection in your life and relationships.
(737) 252-6391 View (737) 252-6391
Photo of Group Therapy Austin by Ji Young Kim MA. LPC, Licensed Professional Counselor in Austin, TX
Group Therapy Austin by Ji Young Kim MA. LPC
Licensed Professional Counselor, MA, LPC, ST-S, ALST-GT
Verified Verified
Austin, TX 78759
I am a Licensed Professorial Counselor. I am specialized with Schema Therapy, Dialectical Behavioral Therapy, EMDR and Emotionally Focused Therapy. I worked in clinical settings, including behavioral health services with inpatients and out patients setting, and have worked with a wide variety of clients: individuals, couples, groups, families. I help you fine-tune your lives so that your pain is smaller and your joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help you reach your goals.
I am a Licensed Professorial Counselor. I am specialized with Schema Therapy, Dialectical Behavioral Therapy, EMDR and Emotionally Focused Therapy. I worked in clinical settings, including behavioral health services with inpatients and out patients setting, and have worked with a wide variety of clients: individuals, couples, groups, families. I help you fine-tune your lives so that your pain is smaller and your joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help you reach your goals.
(512) 572-9296 View (512) 572-9296
Photo of Shina Lee, Clinical Social Work/Therapist in Austin, TX
Shina Lee
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Austin, TX 78746
Sometimes we feel overwhelmed from having various types of stressors that hinder us from fully enjoying and living life. At times, our problems can feel like we are facing an enormous mountain that blocks us from getting to the other side, leaving us feeling stuck and hopeless. Someone once told me that instead of looking up at the mountain and letting it block you from moving forward, start climbing, one step at a time. You do not have to climb by yourself. My role would be to journey alongside with you, guide, and help you to achieve a satisfying and fulfilling life.
Sometimes we feel overwhelmed from having various types of stressors that hinder us from fully enjoying and living life. At times, our problems can feel like we are facing an enormous mountain that blocks us from getting to the other side, leaving us feeling stuck and hopeless. Someone once told me that instead of looking up at the mountain and letting it block you from moving forward, start climbing, one step at a time. You do not have to climb by yourself. My role would be to journey alongside with you, guide, and help you to achieve a satisfying and fulfilling life.
(512) 881-7736 View (512) 881-7736
Photo of Audrey Paik, Marriage & Family Therapist in Austin, TX
Audrey Paik
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Austin, TX 78703  (Online Only)
You're a giver - but don't know how to receive. And you're very self-sufficient and independent because you can't trust or rely on anyone. On the surface you seem like you're doing well - you have a job, a relationship, you go on trips and so on. But underneath it all, you struggle with an inner critic that belittle you constantly. You struggle with the pressure to be "perfect" and "good" and never feel like you're good enough. Your relationships actually don't feel very fulfilling because you don't feel like you're being your true self in it. At the end of the day, you feel lonely and you chalk it up to "well this is how life is."
You're a giver - but don't know how to receive. And you're very self-sufficient and independent because you can't trust or rely on anyone. On the surface you seem like you're doing well - you have a job, a relationship, you go on trips and so on. But underneath it all, you struggle with an inner critic that belittle you constantly. You struggle with the pressure to be "perfect" and "good" and never feel like you're good enough. Your relationships actually don't feel very fulfilling because you don't feel like you're being your true self in it. At the end of the day, you feel lonely and you chalk it up to "well this is how life is."
(972) 779-9083 View (972) 779-9083
Photo of Bitna Lee, Clinical Social Work/Therapist in Austin, TX
Bitna Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
Do you think nobody understands you, even your family and friends? You feel stuck in a repeated pattern of relationships. You may constantly try to prove your worth to others. I’m a licensed clinician in TX and VA. I have worked in the mental health field over 10 years. My professional interests are relationship trauma (romantic/ social/ family), life transitions, self-criticism, and identity issues. Using a holistic and intuitive approach, I can help you to bring more awareness to your childhood experiences, family origin, unconscious feelings and your current self. No matter what culture you are from, I'd love to hear your story.
Do you think nobody understands you, even your family and friends? You feel stuck in a repeated pattern of relationships. You may constantly try to prove your worth to others. I’m a licensed clinician in TX and VA. I have worked in the mental health field over 10 years. My professional interests are relationship trauma (romantic/ social/ family), life transitions, self-criticism, and identity issues. Using a holistic and intuitive approach, I can help you to bring more awareness to your childhood experiences, family origin, unconscious feelings and your current self. No matter what culture you are from, I'd love to hear your story.
(512) 881-7011 View (512) 881-7011
Photo of Ran Willman, Licensed Professional Counselor in Austin, TX
Ran Willman
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78704
Not accepting new clients
What helps to face the distress now is knowing that we pay a heavy price from suppressed emotions such as shame, sadness, fear, anger, anxiety.
As we grapple with the enormity of the collective and personal trauma/grief/loss of our time, we are forced to face the complexity of our interior pain, along with unprocessed scars left from personal history. We struggle with this necessary task both in ourselves and others. The overwhelming nature of traumatic grief can make turning towards the pain unbearable to do alone. Yet turning to others can sometimes feel further isolating. Profound distress can be experienced for so many reasons: death of loved ones, failing health, violation of safety/trust, breakdown of relationships, loss of identity or financial security...
What helps to face the distress now is knowing that we pay a heavy price from suppressed emotions such as shame, sadness, fear, anger, anxiety.
As we grapple with the enormity of the collective and personal trauma/grief/loss of our time, we are forced to face the complexity of our interior pain, along with unprocessed scars left from personal history. We struggle with this necessary task both in ourselves and others. The overwhelming nature of traumatic grief can make turning towards the pain unbearable to do alone. Yet turning to others can sometimes feel further isolating. Profound distress can be experienced for so many reasons: death of loved ones, failing health, violation of safety/trust, breakdown of relationships, loss of identity or financial security...
(512) 562-9141 View (512) 562-9141
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.