Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73301
​Dominguez 심리상담 연구소는 “가족” 하면 떠오르는 심난한 마음을 용기있게 마주하고 관계의 회복을 경험해가도록 돕는 한 바가지의 마중물과 같습니다. 가정에서 일어나는 크고 작은 어려움으로 인해 마음이 낙심되십니까? 변화를 향한 마음은 굴뚝같지만 어떻게 대처해야 하는지 전전긍긍 하고 계십니까? 그 사이에 시간은 흘러 관계의 간극과 문제의 강도는 커지고 말았습니까? Dominguez 심리상담 연구소는 아동, 청소년, 성인, 그리고 전 가족이 한 마음이 되어 깊은 우물에서 맑은 물을 길어내려고 애쓰는 그 고된 과정에 동행합니다.
​Dominguez 심리상담 연구소는 “가족” 하면 떠오르는 심난한 마음을 용기있게 마주하고 관계의 회복을 경험해가도록 돕는 한 바가지의 마중물과 같습니다. 가정에서 일어나는 크고 작은 어려움으로 인해 마음이 낙심되십니까? 변화를 향한 마음은 굴뚝같지만 어떻게 대처해야 하는지 전전긍긍 하고 계십니까? 그 사이에 시간은 흘러 관계의 간극과 문제의 강도는 커지고 말았습니까? Dominguez 심리상담 연구소는 아동, 청소년, 성인, 그리고 전 가족이 한 마음이 되어 깊은 우물에서 맑은 물을 길어내려고 애쓰는 그 고된 과정에 동행합니다.
(512) 817-0214 View (512) 817-0214
Photo of Jiyoung Kim, Licensed Professional Counselor in Austin, TX
Jiyoung Kim
Licensed Professional Counselor, MA, LPC, ST-S, ALST-GT
Verified Verified
Austin, TX 78759
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem, personality disorders, and stressors. If you're looking for extra support through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me.
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem, personality disorders, and stressors. If you're looking for extra support through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me.
(512) 746-1327 View (512) 746-1327
Photo of JaeJeung"JJ" So IFS-EMDR-RRT-Intensives, Licensed Professional Counselor in Austin, TX
JaeJeung"JJ" So IFS-EMDR-RRT-Intensives
Licensed Professional Counselor, MA, LPC-S, ATR-BC, CTT
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
You deserve more than harboring anxiety, guilt, anger, and never feeling good enough.
You're trapped, flooded, and hopeless—cluster f-k. The last thing you want to do is drag it out for months or years, talking about it repeatedly once a week for 50 minutes. Unwanted thoughts, knots in your stomach, debilitating social anxiety, and agonizing relationships - all that shit can be cleared like flushing down a commercial-grade toilet rather than in increments. If you have cancer, it only makes sense to surgically remove the cancer cells first before you start a weekly exercise regimen. The same goes for your problems.
You deserve more than harboring anxiety, guilt, anger, and never feeling good enough.
You're trapped, flooded, and hopeless—cluster f-k. The last thing you want to do is drag it out for months or years, talking about it repeatedly once a week for 50 minutes. Unwanted thoughts, knots in your stomach, debilitating social anxiety, and agonizing relationships - all that shit can be cleared like flushing down a commercial-grade toilet rather than in increments. If you have cancer, it only makes sense to surgically remove the cancer cells first before you start a weekly exercise regimen. The same goes for your problems.
View
Photo of Na Mi Cho, Licensed Professional Counselor in Austin, TX
Na Mi Cho
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 73301  (Online Only)
I focus on working with adult women who struggle with depression/bipolar, anxiety and traumas. I have strong passion for helping women gain hope, strength, and inner peace. As my favorite quote is “the darkest hour is right before the dawn.”, I strive to instill positivity by emphasizing on strengths even in the times you can’t see for yourself. Together, we will work on making you the best cheerleader of yourself so you can regain the strength to get up and go forward.
I focus on working with adult women who struggle with depression/bipolar, anxiety and traumas. I have strong passion for helping women gain hope, strength, and inner peace. As my favorite quote is “the darkest hour is right before the dawn.”, I strive to instill positivity by emphasizing on strengths even in the times you can’t see for yourself. Together, we will work on making you the best cheerleader of yourself so you can regain the strength to get up and go forward.
(469) 966-8262 View (469) 966-8262
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73344
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
(214) 983-9751 View (214) 983-9751
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73301
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
(979) 366-3103 View (979) 366-3103
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78701
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895
Photo of Group Therapy Austin by Ji Young Kim MA. LPC, Licensed Professional Counselor in Austin, TX
Group Therapy Austin by Ji Young Kim MA. LPC
Licensed Professional Counselor, MA, LPC, ST-S, ALST-GT
Verified Verified
Austin, TX 78759
I am a Licensed Professorial Counselor. I am specialized with Schema Therapy, Dialectical Behavioral Therapy, EMDR and Emotionally Focused Therapy. I worked in clinical settings, including behavioral health services with inpatients and out patients setting, and have worked with a wide variety of clients: individuals, couples, groups, families. I help you fine-tune your lives so that your pain is smaller and your joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help you reach your goals.
I am a Licensed Professorial Counselor. I am specialized with Schema Therapy, Dialectical Behavioral Therapy, EMDR and Emotionally Focused Therapy. I worked in clinical settings, including behavioral health services with inpatients and out patients setting, and have worked with a wide variety of clients: individuals, couples, groups, families. I help you fine-tune your lives so that your pain is smaller and your joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help you reach your goals.
(512) 572-9296 View (512) 572-9296

Online Therapists

Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
San Antonio, TX 78248
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(915) 465-3585 View (915) 465-3585
Photo of Mesquite Psychotherapy and Consulting, Clinical Social Work/Therapist in Austin, TX
Mesquite Psychotherapy and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78681
We provide individual, family, couples, and group therapy services to diverse populations including those struggling with end of life, medical conditions, Complex Trauma, PTSD, Mood Disorders, Life transitions, Anxiety and Depression.
Personal experiences can mold and transform us every bit of the way in our life journey. We believe that many wonderful experiences can enhance us, however, there are also those experiences that could trigger and mobilize a vicious cycle in our behaviors and attitudes towards life and others. At the end of the day, everyone deserves an opportunity to be wholesome and be able to breathe in their own skin. As therapists, our goal is to work towards partnering with you in your journey in learning healthy ways to cope, healing, self love, self actualization and wellbeing.
We provide individual, family, couples, and group therapy services to diverse populations including those struggling with end of life, medical conditions, Complex Trauma, PTSD, Mood Disorders, Life transitions, Anxiety and Depression.
Personal experiences can mold and transform us every bit of the way in our life journey. We believe that many wonderful experiences can enhance us, however, there are also those experiences that could trigger and mobilize a vicious cycle in our behaviors and attitudes towards life and others. At the end of the day, everyone deserves an opportunity to be wholesome and be able to breathe in their own skin. As therapists, our goal is to work towards partnering with you in your journey in learning healthy ways to cope, healing, self love, self actualization and wellbeing.
(512) 686-4346 View (512) 686-4346

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.