Photo of Benjamin Warner, Clinical Social Work/Therapist in Austin, TX
Benjamin Warner
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Austin, TX 78701
Dr. Warner specializes in individual and couples counseling. He earned his Ph.D. in Counseling from The University of New Orleans. He has been licensed as a Licensed Professional Counselor (LPC) since 2004. He specializes in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Psychobiological Couples Therapy (PACT). Dr. Warner's clinical focus is in trauma and its connection to anxiety, mood disorders, attachment, and relationships.
Dr. Warner specializes in individual and couples counseling. He earned his Ph.D. in Counseling from The University of New Orleans. He has been licensed as a Licensed Professional Counselor (LPC) since 2004. He specializes in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Psychobiological Couples Therapy (PACT). Dr. Warner's clinical focus is in trauma and its connection to anxiety, mood disorders, attachment, and relationships.
(512) 488-1681 View (512) 488-1681
Photo of Paul DeLew, Licensed Professional Counselor in Austin, TX
Paul DeLew
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759  (Online Only)
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, ADHD, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, ADHD, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
(512) 668-7690 View (512) 668-7690
Photo of Jan Marquart LCSW, Clinical Social Work/Therapist in Austin, TX
Jan Marquart LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
I began private practice in 1986 but have counseled troubled families since 1979. My clients include struggling college students, couples in conflict, families in disarray, substance abusers, employers worried about an employee, seniors who lost a spouse or adjusting to aging, daughters in conflicts with their mothers, women in violent relationships. I use writing for wellness. I have created a 6-week intensive writing course to guide clients through PTSD and other stressors. I have taught this course online around the world and in sessions. Go to: Amazon.com for all my books.
I began private practice in 1986 but have counseled troubled families since 1979. My clients include struggling college students, couples in conflict, families in disarray, substance abusers, employers worried about an employee, seniors who lost a spouse or adjusting to aging, daughters in conflicts with their mothers, women in violent relationships. I use writing for wellness. I have created a 6-week intensive writing course to guide clients through PTSD and other stressors. I have taught this course online around the world and in sessions. Go to: Amazon.com for all my books.
(512) 942-2390 View (512) 942-2390
Photo of Barbara Jo Stetzelberger, Clinical Social Work/Therapist in Austin, TX
Barbara Jo Stetzelberger
Clinical Social Work/Therapist, LCSW, BC-DMT
Verified Verified
Austin, TX 78736
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
Talk therapy forms the foundation for my all work. Your story is important. When clients seek to deepen their healing process I help them take the next steps through somatically based therapies. The integration of bodymind (soma) can help clients conquer depression, recover from trauma, relieve anxiety, cope with limiting medical and physical conditions, and increase their capacity to embrace life. As an Exercise Specialist, I have been helping people overcome back problems for over 26 years with my Active EASE program. I also lead InterPlay, a seriously fun way to come at things from a different direction.
(361) 704-7000 View (361) 704-7000
Photo of Hannah Sonderegger, Clinical Social Work/Therapist in Austin, TX
Hannah Sonderegger
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78704
My diverse experience encompasses aiding those with anxiety, profound traumas, and those grappling with substance use.
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
My diverse experience encompasses aiding those with anxiety, profound traumas, and those grappling with substance use.
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
(512) 890-1785 View (512) 890-1785
Photo of Tanner Noguess, Licensed Professional Counselor in Austin, TX
Tanner Noguess
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78748  (Online Only)
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
(512) 877-9147 View (512) 877-9147
Photo of Na Mi Cho, Licensed Professional Counselor in Austin, TX
Na Mi Cho
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 73301  (Online Only)
I focus on working with adult women who struggle with depression/bipolar, anxiety and traumas. I have strong passion for helping women gain hope, strength, and inner peace. As my favorite quote is “the darkest hour is right before the dawn.”, I strive to instill positivity by emphasizing on strengths even in the times you can’t see for yourself. Together, we will work on making you the best cheerleader of yourself so you can regain the strength to get up and go forward.
I focus on working with adult women who struggle with depression/bipolar, anxiety and traumas. I have strong passion for helping women gain hope, strength, and inner peace. As my favorite quote is “the darkest hour is right before the dawn.”, I strive to instill positivity by emphasizing on strengths even in the times you can’t see for yourself. Together, we will work on making you the best cheerleader of yourself so you can regain the strength to get up and go forward.
(469) 966-8262 View (469) 966-8262
Photo of Sammy Weakley, Clinical Social Work/Therapist in Austin, TX
Sammy Weakley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704
I am EMDR trained, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
I am EMDR trained, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
(512) 866-4369 View (512) 866-4369
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73301
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
(979) 366-3103 View (979) 366-3103
Photo of Kristy Labardee, Clinical Social Work/Therapist in Austin, TX
Kristy Labardee
Clinical Social Work/Therapist, MS, LMFT
Verified Verified
Austin, TX 78717  (Online Only)
She is dedicated to working with individuals experiencing trauma, anxiety, depression, and relationship issues.
Kristy Labardee is a Licensed Marriage and Family Therapist. She has dedicated the last 10+ years helping others effectively manage their emotional and psychological well-being with the goal of increasing personal happiness and professional success. Kristy's practice utilizes self-acceptance as a catalyst to achieve lifelong success. Utilizing specific techniques and strategies, Kristy helps clients create lasting shifts at the essential core level to enhance their personal and professional performance and wellbeing.
She is dedicated to working with individuals experiencing trauma, anxiety, depression, and relationship issues.
Kristy Labardee is a Licensed Marriage and Family Therapist. She has dedicated the last 10+ years helping others effectively manage their emotional and psychological well-being with the goal of increasing personal happiness and professional success. Kristy's practice utilizes self-acceptance as a catalyst to achieve lifelong success. Utilizing specific techniques and strategies, Kristy helps clients create lasting shifts at the essential core level to enhance their personal and professional performance and wellbeing.
(737) 727-2754 View (737) 727-2754
Photo of Kristin Keyes, Clinical Social Work/Therapist in Austin, TX
Kristin Keyes
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78717
Kristin Keys is a Licensed Professional Counselor dedicated to helping her clients make positive changes in their lives. She specializes in working with adult individuals suffering from depression, anxiety, trauma, and life adjustment issues. Kristin also provides parental counseling. As a mother, Kristin understands the struggles parents face. Kristin would describe herself as a goal-directed therapist. She is supportive in helping her clients identify their mental-health goals and what they want to gain from therapy. She then works collaboratively with her clients to help them implement strategies to achieve those goals.
Kristin Keys is a Licensed Professional Counselor dedicated to helping her clients make positive changes in their lives. She specializes in working with adult individuals suffering from depression, anxiety, trauma, and life adjustment issues. Kristin also provides parental counseling. As a mother, Kristin understands the struggles parents face. Kristin would describe herself as a goal-directed therapist. She is supportive in helping her clients identify their mental-health goals and what they want to gain from therapy. She then works collaboratively with her clients to help them implement strategies to achieve those goals.
(512) 894-8775 View (512) 894-8775
Photo of Michelle Summers, Clinical Social Work/Therapist in Austin, TX
Michelle Summers
Clinical Social Work/Therapist, LPC-S
Verified Verified
Austin, TX 78717
I am a Licensed Professional Counselor who specializes in children, adolescents, adults, and older adults. I work with eating disorders, depression, anxiety, OCD, and life transitions. I utilize play therapy with children, solution focused techniques, CBT techniques, supportive therapy, family systems, and other techniques that match the client I am working with.
I am a Licensed Professional Counselor who specializes in children, adolescents, adults, and older adults. I work with eating disorders, depression, anxiety, OCD, and life transitions. I utilize play therapy with children, solution focused techniques, CBT techniques, supportive therapy, family systems, and other techniques that match the client I am working with.
(512) 559-8317 View (512) 559-8317
Photo of Dina Kassler, Psychologist in Austin, TX
Dina Kassler
Psychologist, PhD, LP
Verified Verified
Austin, TX 78717
Waitlist for new clients
Kassler's clinical experience has included individual and group therapy with adults spanning such issues as depression, anxiety, posttraumatic stress disorder, substance abuse, and anger management.
Dr. Dina M. Kassler is a licensed clinical psychologist, who has been in practice for over 20 years. She is originally from Scranton, PA, and received a Bachelor of Science in Psychology and a Master of Science in Rehabilitation Counseling from the University of Scranton. After working as a drug and alcohol counselor, Dr. Kassler moved to Memphis, TN to pursue additional graduate work. She subsequently received a Master of Science in Psychology and a Ph.D. in Clinical Psychology from the University of Memphis.
Kassler's clinical experience has included individual and group therapy with adults spanning such issues as depression, anxiety, posttraumatic stress disorder, substance abuse, and anger management.
Dr. Dina M. Kassler is a licensed clinical psychologist, who has been in practice for over 20 years. She is originally from Scranton, PA, and received a Bachelor of Science in Psychology and a Master of Science in Rehabilitation Counseling from the University of Scranton. After working as a drug and alcohol counselor, Dr. Kassler moved to Memphis, TN to pursue additional graduate work. She subsequently received a Master of Science in Psychology and a Ph.D. in Clinical Psychology from the University of Memphis.
(512) 361-6828 View (512) 361-6828
Photo of Vanessa Brandt, Clinical Social Work/Therapist in Austin, TX
Vanessa Brandt
Clinical Social Work/Therapist, MA, LPC
Verified Verified
Austin, TX 78717
Vanessa Brandt is a Licensed Professional Counselor, who has been practicing since 2011. She graduated from the University of Mary Hardin-Baylor with a Master of Arts degree in Counseling and Psychology. Vanessa believes in an eclectic, person-centered treatment approach that includes Cognitive Behavioral Therapy (CBT). Her main areas of focus include adjustment difficulties, anxiety, depression, relationship issues, and PTSD/trauma. She also has several years of experience providing academic, career, and personal counseling services for college students and adults working through major life/work transitions.
Vanessa Brandt is a Licensed Professional Counselor, who has been practicing since 2011. She graduated from the University of Mary Hardin-Baylor with a Master of Arts degree in Counseling and Psychology. Vanessa believes in an eclectic, person-centered treatment approach that includes Cognitive Behavioral Therapy (CBT). Her main areas of focus include adjustment difficulties, anxiety, depression, relationship issues, and PTSD/trauma. She also has several years of experience providing academic, career, and personal counseling services for college students and adults working through major life/work transitions.
(512) 980-3863 View (512) 980-3863
Kathy Van Stone
Psychologist, LP
Verified Verified
Austin, TX 78717
Van Stone is skilled at helping people cope with and better manage depression, anxiety, loss and grief, life transition, relationship issues, chronic illnesses including HIV/AIDS, and LGBTQ concerns.
Dr. Kathy Van Stone is a compassionate and interactive licensed psychologist with over 15 years clinical experience providing psychotherapy to adults, couples, and groups. Over the course of her career, Dr. Van Stone has worked with a diverse population of adults, including providing assessment, consultation, and treatment within long term nursing care facilities, and six years as the staff psychologist at a Beverly Hills multi-specialty internal medicine practice.
Van Stone is skilled at helping people cope with and better manage depression, anxiety, loss and grief, life transition, relationship issues, chronic illnesses including HIV/AIDS, and LGBTQ concerns.
Dr. Kathy Van Stone is a compassionate and interactive licensed psychologist with over 15 years clinical experience providing psychotherapy to adults, couples, and groups. Over the course of her career, Dr. Van Stone has worked with a diverse population of adults, including providing assessment, consultation, and treatment within long term nursing care facilities, and six years as the staff psychologist at a Beverly Hills multi-specialty internal medicine practice.
(737) 234-7393 View (737) 234-7393
Photo of Rise And Shine Counseling, Licensed Professional Counselor in Austin, TX
Rise And Shine Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
Hello and welcome! My name is Hira Siddiqui. At some point in our lives, we all experience trauma, grief, and loss. Dealing with these experiences can be stressful and having someone who can help you navigate these experiences can ease the burden. Our sessions will provide you with a safe space to explore your emotions and thoughts. During these sessions, we will tackle how to handle barriers in your life that are preventing you from being happy, fulfilled, and at peace. I specialize in trauma, grief and loss, and general life transitions which can cause anxiety, stress, or depression.
Hello and welcome! My name is Hira Siddiqui. At some point in our lives, we all experience trauma, grief, and loss. Dealing with these experiences can be stressful and having someone who can help you navigate these experiences can ease the burden. Our sessions will provide you with a safe space to explore your emotions and thoughts. During these sessions, we will tackle how to handle barriers in your life that are preventing you from being happy, fulfilled, and at peace. I specialize in trauma, grief and loss, and general life transitions which can cause anxiety, stress, or depression.
(512) 548-4248 View (512) 548-4248
Photo of Pediatric Psychotherapy Associates, Clinical Social Work/Therapist in Austin, TX
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Psychotherapy Associates, Licensed Professional Counselor in Austin, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Abe Clabby, Licensed Professional Counselor in Austin, TX
Abe Clabby
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78747  (Online Only)
Abe Clabby is a Licensed Professional Counselor (LPC) who specializes in treating relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and attention deficit/hyperactivity disorder (ADHD). Abe spent the last 6 years at the Love Is Respect hotline and the National Domestic Violence Hotline, where he has seen the best and the worst that family and relationships have to offer. He is the author of "Cool Off the Burnout: Feel Better at High-Pressure Jobs".
Abe Clabby is a Licensed Professional Counselor (LPC) who specializes in treating relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and attention deficit/hyperactivity disorder (ADHD). Abe spent the last 6 years at the Love Is Respect hotline and the National Domestic Violence Hotline, where he has seen the best and the worst that family and relationships have to offer. He is the author of "Cool Off the Burnout: Feel Better at High-Pressure Jobs".
(512) 675-5391 View (512) 675-5391
Photo of Brooke Elliot, Clinical Social Work/Therapist in Austin, TX
Brooke Elliot
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703
Brooke works with individuals struggling with a wide range of mental health concerns including ADHD, anger, anxiety, boundaries, crisis, dating/relationship issues, decision-making, divorce, grief/loss, LGBTQ+ issues, life transitions, mood disorders, self-esteem, sleep/insomnia, trauma/PTSD, work-related stress, and shame.
Brooke Elliott is a compassionate and determined Licensed Master Social Worker (LMSW) based in central west Texas dedicated to supporting individuals and young adults on their journey towards healing and self-discovery. With a Bachelor’s and Master’s Degree in Social Work from Angelo State University, Brooke brings a wealth of knowledge and expertise to her practice.
Brooke works with individuals struggling with a wide range of mental health concerns including ADHD, anger, anxiety, boundaries, crisis, dating/relationship issues, decision-making, divorce, grief/loss, LGBTQ+ issues, life transitions, mood disorders, self-esteem, sleep/insomnia, trauma/PTSD, work-related stress, and shame.
Brooke Elliott is a compassionate and determined Licensed Master Social Worker (LMSW) based in central west Texas dedicated to supporting individuals and young adults on their journey towards healing and self-discovery. With a Bachelor’s and Master’s Degree in Social Work from Angelo State University, Brooke brings a wealth of knowledge and expertise to her practice.
(346) 534-7925 View (346) 534-7925
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.