Therapists in Austin, TX

Are you feeling stressed? Overwhelmed with various aspects of your life? Are you looking to make a change, but are not sure where to begin? If you answered yes, you are in the right place! Kristen will assist you in taking the first steps toward achieving your personal goals, and continue to support you along your journey to wellness.

Are you struggling with trauma triggers, PTSD, anxiety, low mood, depression, difficulty managing emotions, stress, life transitions, health anxiety, or unresolved challenges? Whether you're dealing with past trauma or present-day stressors, I'll work with you to find solutions tailored to your unique needs and circumstances. I work with people of all genders, commonly ages 18-40. I work with various types of trauma though trauma related to sexual harm is my specialty. I believe that therapy is a collaborative process, and I'll work with you to help you achieve your goals, reduce suffering, and increase life's meaning and joy.

Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do with ease, such as fly, drive, leave the house, go to the store? Are you riddled with persistent thoughts that you find scary or unwanted, but you can’t get rid of them no matter how hard you try? Do you find that you are always fighting fires, leaving no fuel left for yourself? Are you confident in other areas but find that your relationships always seem to leave you feeling bad about yourself?

I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.

Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor the counseling experience to meet your specific needs and unique personality. I will work in collaboration with you to identify problematic areas and help you achieve your personal goals.

Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.

I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities.

Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.

I help people who want more from their relationships, deeper companionship with friends, or more intimacy with a partner. Sometimes that means getting un-stuck from patterns of behavior that no longer serve but seem to persist. Other times it may involve setting and maintaining boundaries–whether with work, with a substance or activity, or with other people–more effectively. If you feel plagued by self-doubt and anxiety, you're not alone and there is hope! Staying connected while growing into yourself more fully is do-able work!

I'm especially passionate about working with people needing both pregnancy and perinatal mental health support with a specific interest in postpartum mood disorders. Parenthood is both a monumental and overwhelming part of life and I enjoy offering support and validation throughout the complicated and oftentimes arduous journey. In addition to my specialty in women's issues, I also have extensive experience treating adults with anxiety, depression, psychological trauma such as intimate partner violence as well as individuals experiencing difficult life transitions.

The ideal client is someone navigating trauma, depression, and anxiety, stemming from past adversities. They seek a safe space for validation, understanding, and support to process their struggles. Their goals include healing from trauma, regaining emotional control, and fostering resilience. They aspire for purpose, and healthier coping mechanisms, aiming to fulfillment despite the challenges. They're committed to growth, and self-discovery. I specialize in offering support and guidance to individuals dealing with mental health challenges like anxiety, depression, trauma, and relationship issues.

Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.

I hope to partner with you! I will offer clinical expertise in perinatal issues, trauma, and attachment. I lean into my own lived perinatal experiences within the client-therapist dynamic. What I’ve found matters most is finding someone to walk alongside you. We are wired for connection, and despite what the movies portray the fertility, pregnancy and/or postpartum experience to look like, it can be a time where you feel cut off from others and yourself in unexpected ways. Previous pregnancy loss and miscarriage can also impact an experience we’ve longed for.

You may find yourself looking for someone to listen, someone to help you work through depression, anxiety, trauma, or grief. It is not always easy to speak to a stranger, and reveal your struggles, however, I am offering a space where we work through this time of learning and healing together. We will learn and understand triggers and how they impact your relationships, work life, home life, etc. Learning and knowing which tools and resources work best can help reduce some of the heaviness you may feel. Having a space where you feel understood is important to me, so I invite you to reach out today.

I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.

Trauma Recovery Therapy - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth and vitality.

I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.

The struggle is real! Life can be challenging, overwhelming, and at times, just plain difficult. The good news is, it does not have to be and you don't have to go it alone. My approach is to offer compassionate support in a nonjudgmental and empowering environment in which you are the expert on your experiences. The goal of therapy, I hope, is to empower you to appropriately deal with life events, reduce stress, and experience personal growth. I also hope therapy will allow for increased feelings of self worth, satisfaction in relationships and will lead to a more fulfilling life.

I work with couples who are ready to tired of floundering and ready to invest in changing their marriage. I also focus on trauma and helping create lasting change with EMDR. I have over 30 years of experience and training in couples, EMDR, and individual work. I provide a respectful, non-judgmental and caring environment for clients to explore and heal old wounds, reduce their anxiety and depression, enhance communication in their relationships and assist them in reaching their personal goals to have a happier more fulfilled life. If this sounds like you, contact me today to get started.