Photo of Catherine Bitney, Psychologist in Austin, TX
Catherine Bitney
Psychologist, PhD
Verified Verified
Austin, TX 78731  (Online Only)
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling/happy lives.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling/happy lives.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
(512) 337-4185 View (512) 337-4185
Photo of Jung Wellness Institute, Licensed Professional Counselor in Austin, TX
Jung Wellness Institute
Licensed Professional Counselor, LPC-S, LPA
Verified Verified
Austin, TX 78746  (Online Only)
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
(737) 204-8156 View (737) 204-8156
Photo of Aunre-Anna Tangney, Licensed Professional Counselor in Austin, TX
Aunre-Anna Tangney
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78744
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
(512) 812-8676 View (512) 812-8676
Photo of Emily Karpinski, Clinical Social Work/Therapist in Austin, TX
Emily Karpinski
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78756
I specialize in working with individuals with early life trauma or hardship, as well as those experiencing anxiety and low self-esteem.
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
I specialize in working with individuals with early life trauma or hardship, as well as those experiencing anxiety and low self-esteem.
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
(737) 252-7272 View (737) 252-7272
Photo of Austin Mindfulness Center, Psychologist in Austin, TX
Austin Mindfulness Center
Psychologist, PhD, LCSW, LPC, LMFT, More
Verified Verified
6 Endorsed
Austin, TX 78759
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
(512) 309-7202 View (512) 309-7202
Photo of Vida Clinic, Psychologist in Austin, TX
Vida Clinic
Psychologist, PhD
Verified Verified
Austin, TX 78704
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
(512) 881-9259 View (512) 881-9259
Photo of Austin Community Counseling Services, PLLC, Licensed Professional Counselor in Austin, TX
Austin Community Counseling Services, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78753  (Online Only)
Kennedy’s focus is allowing individuals to recognize their irrational or negative thoughts/beliefs (Cognitive Distortions), and how their thoughts, expectations, perceptions, and beliefs impact unhealthy emotions such as irritability, frustration, anger, anxiety, or depression which in turn can manifest into maladaptive behavior.
Kennedy M. Sabelko is a master’s level clinical therapist with over 20 years of experience working in the mental health and educational field. Kennedy is currently completing his PhD in Metaphysical Humanist Sciences with a concentration on Quantum Energy Healing. Kennedy’s compassion for helping individuals achieve a better quality of life derives from his own personal, clinical, and cultural experiences.
Kennedy’s focus is allowing individuals to recognize their irrational or negative thoughts/beliefs (Cognitive Distortions), and how their thoughts, expectations, perceptions, and beliefs impact unhealthy emotions such as irritability, frustration, anger, anxiety, or depression which in turn can manifest into maladaptive behavior.
Kennedy M. Sabelko is a master’s level clinical therapist with over 20 years of experience working in the mental health and educational field. Kennedy is currently completing his PhD in Metaphysical Humanist Sciences with a concentration on Quantum Energy Healing. Kennedy’s compassion for helping individuals achieve a better quality of life derives from his own personal, clinical, and cultural experiences.
(970) 293-8464 View (970) 293-8464
Photo of Audry Steele, Licensed Professional Counselor in Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Dr. Valerie Hope, Licensed Professional Counselor in Austin, TX
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Austin, TX 78732
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Ginger Courtney, Licensed Professional Counselor in Austin, TX
Ginger Courtney
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Austin, TX 78701
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
(512) 369-3915 View (512) 369-3915
Photo of Modern Life Psychology, Psychologist in Austin, TX
Modern Life Psychology
Psychologist, PhD, HSP
Verified Verified
Austin, TX 78703  (Online Only)
For preteens to young adults (ages 8-18) I specialize in using CBT to help them with anxiety, school refusal, social anxiety, performance anxiety as well as executive functioning, time management, and emotion regulation skills.
As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.
For preteens to young adults (ages 8-18) I specialize in using CBT to help them with anxiety, school refusal, social anxiety, performance anxiety as well as executive functioning, time management, and emotion regulation skills.
As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.
(512) 843-7069 View (512) 843-7069
Photo of Niyell N Ascencio, Licensed Professional Counselor in Austin, TX
Niyell N Ascencio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
I enjoy working clients from diverse populations but I particularly enjoy working with individuals from hispanic backgrounds. Being hispanic in America is definitely a different experience and sometimes stressful and I help my clients navigate these things. Whether its interpersonal issues with family, friends, relationships, or work I give my clients the tools to navigate major life transitions. I also work with individuals that struggles with anxiety and depression.
I enjoy working clients from diverse populations but I particularly enjoy working with individuals from hispanic backgrounds. Being hispanic in America is definitely a different experience and sometimes stressful and I help my clients navigate these things. Whether its interpersonal issues with family, friends, relationships, or work I give my clients the tools to navigate major life transitions. I also work with individuals that struggles with anxiety and depression.
(210) 972-3079 View (210) 972-3079
Photo of Ebony Bailey Lpc Mhsp, Counselor in Austin, TX
Ebony Bailey Lpc Mhsp
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.
I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.
(901) 881-7843 View (901) 881-7843
Photo of Debra Arseneaux, Licensed Professional Counselor in Austin, TX
Debra Arseneaux
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
(254) 232-5657 View (254) 232-5657
Photo of Elise Keoghan, Licensed Professional Counselor in Austin, TX
Elise Keoghan
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78705
Waitlist for new clients
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
(512) 337-1254 View (512) 337-1254
Photo of Elizabeth Portman Minne, Psychologist in Austin, TX
Elizabeth Portman Minne
Psychologist, PhD
Verified Verified
Austin, TX 78704
My areas of specialization are anxiety, depression, issues related to toxic stress, life-cycle transitions, women’s issues, identity-affirming care, and working with larger systems.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
My areas of specialization are anxiety, depression, issues related to toxic stress, life-cycle transitions, women’s issues, identity-affirming care, and working with larger systems.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
(512) 877-6705 View (512) 877-6705
Photo of Open Heart Counseling of Austin PLLC, Licensed Professional Counselor in Austin, TX
Open Heart Counseling of Austin PLLC
Licensed Professional Counselor, LPC-S, RPT-S, PMH-C
Verified Verified
3 Endorsed
Austin, TX 78735
Accepting New Clients! Open Heart Counseling of Austin PLLC (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
Accepting New Clients! Open Heart Counseling of Austin PLLC (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
(512) 399-4584 View (512) 399-4584
Photo of Sydney Kudeviz, Clinical Social Work/Therapist in Austin, TX
Sydney Kudeviz
Clinical Social Work/Therapist, LMSW
Verified Verified
Austin, TX 78748
I have experience working with children, teens, adults, and families who are experiencing anxiety, depression, disordered eating, identity issues, fertility, family of origin concerns, and other forms of trauma and stress.
I work with adolescents and adults of all identities who are open to trying new healing modalities. I enjoy using a variety of tools in sessions including oracle cards, tarot cards, journaling, and EFT or tapping. I have experience navigating and understanding for clients and myself what it is like to live with chronic illness and complex medical issues, particularly chronic pelvic conditions including endometriosis and PCOS. I am happy to see clients virtually or in-person for those fully vaccinated for COVID-19.
I have experience working with children, teens, adults, and families who are experiencing anxiety, depression, disordered eating, identity issues, fertility, family of origin concerns, and other forms of trauma and stress.
I work with adolescents and adults of all identities who are open to trying new healing modalities. I enjoy using a variety of tools in sessions including oracle cards, tarot cards, journaling, and EFT or tapping. I have experience navigating and understanding for clients and myself what it is like to live with chronic illness and complex medical issues, particularly chronic pelvic conditions including endometriosis and PCOS. I am happy to see clients virtually or in-person for those fully vaccinated for COVID-19.
(512) 551-0294 View (512) 551-0294
Photo of LaShekia Scott, Marriage & Family Therapist Associate in Austin, TX
LaShekia Scott
Marriage & Family Therapist Associate, Post-MA, LMFT-A, LCDC-I
Verified Verified
Austin, TX 78731  (Online Only)
Specializing in providing healing to children, adolescents, and families after traumatic events, LaShekia is also well-equipped to assist individuals struggling with substance use disorders, depression, anxiety, self-injurious behaviors, and moderate to severe mental health disorders to discover healing.
Introducing a dedicated and compassionate guide to navigate through life's challenges. When faced with adversity or feeling trapped in difficult circumstances, I am here to offer unwavering support and accompany you on your path towards healing, freedom, and inner peace. As a licensed marriage and family therapist associate (LMFT-A) in the state of TX and WA, I provide support, guidance, and empowerment to my clients, assisting them in my journey towards long-lasting change, restoration of hope, and living authentically fulfilled lives. Utilizing modalities like CC Play Therapy, CBT, Trauma Focused CBT, Gottman Method CT.
Specializing in providing healing to children, adolescents, and families after traumatic events, LaShekia is also well-equipped to assist individuals struggling with substance use disorders, depression, anxiety, self-injurious behaviors, and moderate to severe mental health disorders to discover healing.
Introducing a dedicated and compassionate guide to navigate through life's challenges. When faced with adversity or feeling trapped in difficult circumstances, I am here to offer unwavering support and accompany you on your path towards healing, freedom, and inner peace. As a licensed marriage and family therapist associate (LMFT-A) in the state of TX and WA, I provide support, guidance, and empowerment to my clients, assisting them in my journey towards long-lasting change, restoration of hope, and living authentically fulfilled lives. Utilizing modalities like CC Play Therapy, CBT, Trauma Focused CBT, Gottman Method CT.
(832) 400-6506 View (832) 400-6506
Photo of Leena Batra, Psychologist in Austin, TX
Leena Batra
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 78746
You crave balance and joy in your career and your family. You worry about whether you are "doing it right," this balancing act of motherhood, relationships, and career growth. Expectations of yourself and others sometimes create unbearable stress and pressure.
You crave balance and joy in your career and your family. You worry about whether you are "doing it right," this balancing act of motherhood, relationships, and career growth. Expectations of yourself and others sometimes create unbearable stress and pressure.
(512) 523-5010 View (512) 523-5010
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.