Teresa Lyle-Lahroud
Psychologist, PhD
Verified Verified
Austin, TX 78731
I also provide therapy and consultation for anxiety, behavior concerns, high functioning autism spectrum disorder, acculturation issues, depression, adjustment-related challenges, and social concerns.
I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of experience working in several settings, including a children's hospital, residential treatment center, school district, private practice, and community clinic. My goal is to facilitate clients having a better understanding of their presenting concerns and developing an optimal treatment plan.
I also provide therapy and consultation for anxiety, behavior concerns, high functioning autism spectrum disorder, acculturation issues, depression, adjustment-related challenges, and social concerns.
I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of experience working in several settings, including a children's hospital, residential treatment center, school district, private practice, and community clinic. My goal is to facilitate clients having a better understanding of their presenting concerns and developing an optimal treatment plan.
(512) 956-9220 View (512) 956-9220
Photo of Erika J. Vivyan, Psychologist in Austin, TX
Erika J. Vivyan
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I'm a Licensed Psychologist and an expert in treating anxiety, OCD, and behavioral problems in young people (ages 3-23ish) through online therapy and parent coaching.
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track.
I'm a Licensed Psychologist and an expert in treating anxiety, OCD, and behavioral problems in young people (ages 3-23ish) through online therapy and parent coaching.
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track.
(512) 641-9448 View (512) 641-9448
Photo of Rich Tiede, Licensed Professional Counselor in Austin, TX
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Austin, TX 78759  (Online Only)
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
(210) 881-7658 View (210) 881-7658
Photo of Susannah D. Kirksey, Licensed Professional Counselor in Austin, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Austin, TX 78703
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Modern Life Psychology, Psychologist in Austin, TX
Modern Life Psychology
Psychologist, PhD, HSP
Verified Verified
Austin, TX 78703  (Online Only)
For preteens to young adults (ages 8-18) I specialize in using CBT to help them with anxiety, school refusal, social anxiety, performance anxiety as well as executive functioning, time management, and emotion regulation skills.
As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.
For preteens to young adults (ages 8-18) I specialize in using CBT to help them with anxiety, school refusal, social anxiety, performance anxiety as well as executive functioning, time management, and emotion regulation skills.
As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.
(512) 843-7069 View (512) 843-7069
Photo of Anthony C Tzoumas, Psychologist in Austin, TX
Anthony C Tzoumas
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 73301
Though I have a general practice and treat a wide range of mental health difficulties, I have special interest in helping those with anxiety who do not want their lives limited by the attention-grabbing and life-limiting consequences of anxiety.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
Though I have a general practice and treat a wide range of mental health difficulties, I have special interest in helping those with anxiety who do not want their lives limited by the attention-grabbing and life-limiting consequences of anxiety.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
(254) 255-1887 View (254) 255-1887
Photo of Wanda Hudson, Licensed Professional Counselor in Austin, TX
Wanda Hudson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 73301
As a therapist who has experienced trauma & grief and lives with Generalized Anxiety Disorder, I continue to do the work to discover different ways to assist clients seeking healing and support in these three areas, along with other stress related issues.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
As a therapist who has experienced trauma & grief and lives with Generalized Anxiety Disorder, I continue to do the work to discover different ways to assist clients seeking healing and support in these three areas, along with other stress related issues.
You know that saying “Never judge a book by its cover”? Well, I can honestly say that the cover of my book does not match the pages! The pages in my book of life have equipped me with the experience to connect with ALL people. In my book, I’ve encountered many conflicts. I’ve been the antagonist and the protagonist and I’m just in the rising action. Because my pages are not all filled with butterflies and sunshine, I’ve had to work to find ways to help equip myself with daily coping skills. I am happy to be in a position to share my experience with others through therapy and educational opportunities.
(972) 433-7695 View (972) 433-7695
Photo of Peter Georgilis, Licensed Professional Counselor in Austin, TX
Peter Georgilis
Licensed Professional Counselor, MA
Verified Verified
5 Endorsed
Austin, TX 78701
Clients that I work with tend to experience unease or grapple with unsettling memories from the past- this leaves them feeling powerless, and as if there’s no path forward. If you find yourself contending with anxiety or distressing memories, life may appear unpredictable and daunting. Therapy serves as a valuable resource, acting as a guiding tool to navigate you through the challenges and function as a compass directing you towards fulfillment.
Clients that I work with tend to experience unease or grapple with unsettling memories from the past- this leaves them feeling powerless, and as if there’s no path forward. If you find yourself contending with anxiety or distressing memories, life may appear unpredictable and daunting. Therapy serves as a valuable resource, acting as a guiding tool to navigate you through the challenges and function as a compass directing you towards fulfillment.
(512) 200-3295 View (512) 200-3295
Photo of Dr. Lauren Necesario Smith, Psychologist in Austin, TX
Dr. Lauren Necesario Smith
Psychologist, PsyD, HSPP
Verified Verified
Austin, TX 78746
I specialize in treating anxiety, depression, life transitions, and chronic pain in adults and older adults.
You find it hard to slow the racing thoughts. Feelings of guilt, shame, or not being good enough are getting harder to fight. You feel like you can explode at any minute. This is not the person that you used to be and you're having a hard time figuring out what to do or how to get through this.
I specialize in treating anxiety, depression, life transitions, and chronic pain in adults and older adults.
You find it hard to slow the racing thoughts. Feelings of guilt, shame, or not being good enough are getting harder to fight. You feel like you can explode at any minute. This is not the person that you used to be and you're having a hard time figuring out what to do or how to get through this.
(765) 232-3965 View (765) 232-3965
Photo of Lisa Z Warren, Psychologist in Austin, TX
Lisa Z Warren
Psychologist, PhD
Verified Verified
Austin, TX 78717  (Online Only)
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
(512) 842-6711 View (512) 842-6711
Photo of Psychotherapy Associates, Licensed Professional Counselor in Austin, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Andrea M Zeddies, Psychologist in Austin, TX
Andrea M Zeddies
Psychologist, PhD
Verified Verified
Austin, TX 78731
I maintain a private practice in Austin specializing in psychological assessment of autism/developmental disabilities, ADHD, aptitude, learning disabilities, sensory processing disorder, anxiety, and mood disorders. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community. Referrals are provided for psychotherapy.
I maintain a private practice in Austin specializing in psychological assessment of autism/developmental disabilities, ADHD, aptitude, learning disabilities, sensory processing disorder, anxiety, and mood disorders. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community. Referrals are provided for psychotherapy.
(512) 337-4658 View (512) 337-4658
Photo of Claudia Cardenas, Psychologist in Austin, TX
Claudia Cardenas
Psychologist, PsyD, MA
Verified Verified
Austin, TX 78750
Everyone goes through moments in life when they feel overwhelmed, lost, confused, frustrated, sad worried or just plain stuck. Perhaps it has to do with problems at work, conflict in a relationship or feeling dissatisfied with something else in life. I became a therapist because I wanted to help people through those times of need or challenge in their lives. My goal is to help my clients uncover the roots of their distress and develop the ability to use their unique attributes to face challenges and make changes in their lives.
Everyone goes through moments in life when they feel overwhelmed, lost, confused, frustrated, sad worried or just plain stuck. Perhaps it has to do with problems at work, conflict in a relationship or feeling dissatisfied with something else in life. I became a therapist because I wanted to help people through those times of need or challenge in their lives. My goal is to help my clients uncover the roots of their distress and develop the ability to use their unique attributes to face challenges and make changes in their lives.
(512) 265-3914 x10 View (512) 265-3914 x10
Photo of Amber Clemens, Marriage & Family Therapist in Austin, TX
Amber Clemens
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78731  (Online Only)
I also work frequently with individuals going through grief/loss, anxiety and depression, women's issues, infertility, nicotine cessation, ADHD, as well as military families and college students.
My clients are individuals, couples or families who want to improve their emotional wellness. They might be going through a challenging period in their life, may struggle with interpersonal relationships, conflict at work, or they may be looking to improve their marital or family dynamics. Ultimately, they possess the tools they need to improve their lives - through therapy, we bring those tools to life.
I also work frequently with individuals going through grief/loss, anxiety and depression, women's issues, infertility, nicotine cessation, ADHD, as well as military families and college students.
My clients are individuals, couples or families who want to improve their emotional wellness. They might be going through a challenging period in their life, may struggle with interpersonal relationships, conflict at work, or they may be looking to improve their marital or family dynamics. Ultimately, they possess the tools they need to improve their lives - through therapy, we bring those tools to life.
(737) 234-9380 View (737) 234-9380
Photo of Pivot Psychology Austin, PLLC, Psychologist in Austin, TX
Pivot Psychology Austin, PLLC
Psychologist, PhD, LSSP
Verified Verified
1 Endorsed
Austin, TX 78705
Our providers specialize in a variety of areas including anxiety, attention issues, obsessive-compulsive tendencies, parenting, and life transitions.
Whether you are going through a difficult life transition, dealing with stress at home or work, struggling with pervasive mental health concerns, or simply want to know yourself better- we can help you mindfully navigate challenges and develop new perspectives and coping methods. We believe in the power of feeling seen and understood. We strive to meet you just as you are. Our approach integrates evidence-based practices into person-centered, individualized care.
Our providers specialize in a variety of areas including anxiety, attention issues, obsessive-compulsive tendencies, parenting, and life transitions.
Whether you are going through a difficult life transition, dealing with stress at home or work, struggling with pervasive mental health concerns, or simply want to know yourself better- we can help you mindfully navigate challenges and develop new perspectives and coping methods. We believe in the power of feeling seen and understood. We strive to meet you just as you are. Our approach integrates evidence-based practices into person-centered, individualized care.
(512) 855-2377 View (512) 855-2377
Photo of David Hill, Psychologist in Austin, TX
David Hill
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
I specialize in trauma resolution, mood disorders, anxiety, spiritual emergencies, existential issues, life transitions, and alternative lifestyles.
Do you feel stuck? Do you feel like you're getting in your own way? Have you been through traumatic experiences that have altered your life? Is depression or anxiety becoming so intense that you're having trouble at work or at home? The good news is that there's a solution to your problems, and I am confident that I can help you return to a place of balance and peace in your life. I enjoy working with teens and adults from various backgrounds, and I welcome you to contact me for a consultation.
I specialize in trauma resolution, mood disorders, anxiety, spiritual emergencies, existential issues, life transitions, and alternative lifestyles.
Do you feel stuck? Do you feel like you're getting in your own way? Have you been through traumatic experiences that have altered your life? Is depression or anxiety becoming so intense that you're having trouble at work or at home? The good news is that there's a solution to your problems, and I am confident that I can help you return to a place of balance and peace in your life. I enjoy working with teens and adults from various backgrounds, and I welcome you to contact me for a consultation.
(512) 710-0664 View (512) 710-0664
Photo of Dr. Rachelle Morales, Licensed Professional Counselor in Austin, TX
Dr. Rachelle Morales
Licensed Professional Counselor, PhD, LPC, EMDR-C
Verified Verified
2 Endorsed
Austin, TX 73301  (Online Only)
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
(210) 879-9918 View (210) 879-9918
Photo of Sandra Labeeb, Psychologist in Austin, TX
Sandra Labeeb
Psychologist, PsyD
Verified Verified
Austin, TX 73344
The decision of finding the right therapist for yourself, your child, or your family can create a lot of anxiety. Individuals and families are taking the risk of allowing me to share in their life paths and vulnerabilities. This is why I work to build a trusting, long-lasting relationship with you. I have extensive training and experience working with a variety of populations, including mild to severe mental illness, as well as diverse groups, including children, youth, adults, and families. I specialize in treating individuals with various diagnoses, including depression, anxiety, trauma/PTSD, sleep disorders, and chronic pain.
The decision of finding the right therapist for yourself, your child, or your family can create a lot of anxiety. Individuals and families are taking the risk of allowing me to share in their life paths and vulnerabilities. This is why I work to build a trusting, long-lasting relationship with you. I have extensive training and experience working with a variety of populations, including mild to severe mental illness, as well as diverse groups, including children, youth, adults, and families. I specialize in treating individuals with various diagnoses, including depression, anxiety, trauma/PTSD, sleep disorders, and chronic pain.
(714) 455-3218 View (714) 455-3218
Photo of Jen Wehan, Psychologist in Austin, TX
Jen Wehan
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78746
I specialize in anxiety, depression, learning difficulties, behavior challenges, autism, ADHD, and strengthening the parent-child relationship.
I have dedicated my career to guiding children, adolescents, and young adults through the complexities of their formative years and supporting them in their journey. My empathetic approach allows me to build a strong rapport with my clients, establishing a safe and trusting environment where they feel encouraged to express themselves openly. With extensive training in various evidence-based treatments, I am well-equipped to treat a range of presenting concerns. I recognize that treatment is not a one-size-fits-all approach; therefore, I adapt each model to suit the unique personality and needs of each client.
I specialize in anxiety, depression, learning difficulties, behavior challenges, autism, ADHD, and strengthening the parent-child relationship.
I have dedicated my career to guiding children, adolescents, and young adults through the complexities of their formative years and supporting them in their journey. My empathetic approach allows me to build a strong rapport with my clients, establishing a safe and trusting environment where they feel encouraged to express themselves openly. With extensive training in various evidence-based treatments, I am well-equipped to treat a range of presenting concerns. I recognize that treatment is not a one-size-fits-all approach; therefore, I adapt each model to suit the unique personality and needs of each client.
(737) 300-6987 View (737) 300-6987
Photo of Laura Frame, Psychologist in Austin, TX
Laura Frame
Psychologist, PhD, LP, LSSP, HSP, NCSP
Verified Verified
1 Endorsed
Austin, TX 78748
I believe that a supportive therapeutic relationship is a key factor in motivating positive life changes. During sessions, I strive to help clients experience acceptance, respect, and positive regard. I offer developmentally-appropriate therapy, consultation, and coaching for my clients. My intervention experience encompasses a variety of challenges including learning difficulties, autism spectrum disorders, depression, anxiety, behavioral problems, attention disorders, and other health impairments. I have specialized training in cognitive behavior therapy (CBT), solution-focused therapy, and behavioral consultation.
I believe that a supportive therapeutic relationship is a key factor in motivating positive life changes. During sessions, I strive to help clients experience acceptance, respect, and positive regard. I offer developmentally-appropriate therapy, consultation, and coaching for my clients. My intervention experience encompasses a variety of challenges including learning difficulties, autism spectrum disorders, depression, anxiety, behavioral problems, attention disorders, and other health impairments. I have specialized training in cognitive behavior therapy (CBT), solution-focused therapy, and behavioral consultation.
(512) 851-0460 View (512) 851-0460
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.