Photo of Audry Steele, Licensed Professional Counselor in Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Latha Iyengar, Clinical Social Work/Therapist in Austin, TX
Latha Iyengar
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Depression, Anxiety and low self esteem, hinders our Happiness, peace of mind. If they are keeping you stagnant, it's time to get some professional help. My knowledge originates in the wisdom of the East and the pragmatism of the West. One encourages us to be patient with ourselves to nurture slow and steady progress.The other helps us guide our thoughts and feelings into action. Both approaches enable me to listen to your concerns and help you find the solutions you need. I encourage you to call or email, to see if we can make a team towards your future emotional growth.
Depression, Anxiety and low self esteem, hinders our Happiness, peace of mind. If they are keeping you stagnant, it's time to get some professional help. My knowledge originates in the wisdom of the East and the pragmatism of the West. One encourages us to be patient with ourselves to nurture slow and steady progress.The other helps us guide our thoughts and feelings into action. Both approaches enable me to listen to your concerns and help you find the solutions you need. I encourage you to call or email, to see if we can make a team towards your future emotional growth.
(512) 250-1441 View (512) 250-1441
Photo of Deep Eddy Psychotherapy, Psychologist in Austin, TX
Deep Eddy Psychotherapy
Psychologist, PhD, CGP, LCSW, LPC, PsyD
Verified Verified
Austin, TX 78703
Therapy for Depression, Anxiety, Relationship Problems, Trauma, and more.
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
Therapy for Depression, Anxiety, Relationship Problems, Trauma, and more.
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
(512) 861-8779 View (512) 861-8779
Photo of Audry Steele, Licensed Professional Counselor in Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Susannah D. Kirksey, Licensed Professional Counselor in Austin, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Austin, TX 78703
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Purvin & Associates Psychotherapy, LLC , Clinical Social Work/Therapist in Austin, TX
Purvin & Associates Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW-S, LCDC, LLC
Verified Verified
4 Endorsed
Austin, TX 78701
Are you looking for a safe and supportive space to talk about your feelings, thoughts, and experiences? Maybe you worry all the time, or feel tired, irritated and unmotivated. You have a real desire to change things, but you feel stuck and overwhelmed. I can help you gain insight into your emotions, develop healthier coping skills, and build resilience. With therapy you can find a deeper sense of self-awareness and have a better relationship with yourself and others.
Are you looking for a safe and supportive space to talk about your feelings, thoughts, and experiences? Maybe you worry all the time, or feel tired, irritated and unmotivated. You have a real desire to change things, but you feel stuck and overwhelmed. I can help you gain insight into your emotions, develop healthier coping skills, and build resilience. With therapy you can find a deeper sense of self-awareness and have a better relationship with yourself and others.
(512) 960-3824 View (512) 960-3824
Photo of Unitive Counseling (Tanya Martinez-Cardenas), Licensed Professional Counselor in Austin, TX
Unitive Counseling (Tanya Martinez-Cardenas)
Licensed Professional Counselor, MS, LPC, LCDC, ICADC, SAP
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
Waitlist for new clients
Hi! My name is Tanya Martinez-Cardenas. I'm a bilingual Licensed Professional Counselor & owner of Unitive Counseling Services (UCS). I am the primary director and counselor at UCS. However, our team consists of recovery coaches, & an EMDR therapist. We specialize in addiction, depression, anxiety, and trauma. We offer Ketamine-Assisted Therapy (KAP). I currently have a Waitlist for new counseling clients; however, I am accepting DOT SAP clients. If you want to book an online DOT SAP session with me just click on the "website" icon here on this page. This is a program for DOT regulated employees who have failed a drug test.
Hi! My name is Tanya Martinez-Cardenas. I'm a bilingual Licensed Professional Counselor & owner of Unitive Counseling Services (UCS). I am the primary director and counselor at UCS. However, our team consists of recovery coaches, & an EMDR therapist. We specialize in addiction, depression, anxiety, and trauma. We offer Ketamine-Assisted Therapy (KAP). I currently have a Waitlist for new counseling clients; however, I am accepting DOT SAP clients. If you want to book an online DOT SAP session with me just click on the "website" icon here on this page. This is a program for DOT regulated employees who have failed a drug test.
(737) 265-8191 View (737) 265-8191
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73344
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
(214) 983-9751 View (214) 983-9751
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73301
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
(979) 366-3103 View (979) 366-3103
Photo of Jenn Zatopek, Licensed Professional Counselor in Austin, TX
Jenn Zatopek
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
2 Endorsed
Austin, TX 78759  (Online Only)
You deal with so much anxiety you wonder how you can keep going. The guilt and pain are too much to carry on your own. Imagine feeling more relaxed in your own skin. Spend time with your people and feel a deep sense of connection. Learn to set healthy limits and ask for what you need. Have the confidence and calm to face your fears and treat yourself with radical self-love. Allow me to create a safe and sacred space for your beautiful brain to heal. You are worth the work and deserve to feel better today. As a trauma-informed counselor, I would be honored to hear your story, feel your pain, and help you feel better right now!
You deal with so much anxiety you wonder how you can keep going. The guilt and pain are too much to carry on your own. Imagine feeling more relaxed in your own skin. Spend time with your people and feel a deep sense of connection. Learn to set healthy limits and ask for what you need. Have the confidence and calm to face your fears and treat yourself with radical self-love. Allow me to create a safe and sacred space for your beautiful brain to heal. You are worth the work and deserve to feel better today. As a trauma-informed counselor, I would be honored to hear your story, feel your pain, and help you feel better right now!
(682) 243-4192 View (682) 243-4192
Photo of Matty Jernigan, Clinical Social Work/Therapist in Austin, TX
Matty Jernigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
I specialize in working with individuals & couples that may have experienced: rupture within their family of origin, obsessive, anxious, & depressive symptoms, and struggles with identity formation.
I hope you take a moment to recognize how much work you’ve done to get to this place. You’ve survived this long, and you should be proud. For most folks, surviving on its own doesn’t cut it anymore. We need to make some adjustments to sustain a more grounded and full life. I want you to experience collaborative healing that is safe, free of judgment, occasionally humorous, and rooted in kindness and gratitude. I currently practice under Therapy Austin and Central Austin Psychotherapy offering in-person and telehealth services.
I specialize in working with individuals & couples that may have experienced: rupture within their family of origin, obsessive, anxious, & depressive symptoms, and struggles with identity formation.
I hope you take a moment to recognize how much work you’ve done to get to this place. You’ve survived this long, and you should be proud. For most folks, surviving on its own doesn’t cut it anymore. We need to make some adjustments to sustain a more grounded and full life. I want you to experience collaborative healing that is safe, free of judgment, occasionally humorous, and rooted in kindness and gratitude. I currently practice under Therapy Austin and Central Austin Psychotherapy offering in-person and telehealth services.
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Photo of Kasey Williams, Clinical Social Work/Therapist in Austin, TX
Kasey Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78701
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
(512) 957-6775 View (512) 957-6775
Photo of Colleen Halloran, Marriage & Family Therapist Associate in Austin, TX
Colleen Halloran
Marriage & Family Therapist Associate, Colleen Halloran, AMFT
Verified Verified
Austin, TX 78735
Hi, I am so glad you're here! Before you schedule with me, it is most important that you know my number one priority is for you to get the absolute best care. Are you feeling low-energy? Have you lost hope about your future? Do you want to stop having the same fights OVER & OVER again? I work with couples and individual adults to help them heal from conflict. We will look at negative patterns and find out how we can change negative patterns into positive relationships. You will learn how to manage conflict and decrease anxiety. I will consistently keep it real with you and check that you're seeing TRUE progress.
Hi, I am so glad you're here! Before you schedule with me, it is most important that you know my number one priority is for you to get the absolute best care. Are you feeling low-energy? Have you lost hope about your future? Do you want to stop having the same fights OVER & OVER again? I work with couples and individual adults to help them heal from conflict. We will look at negative patterns and find out how we can change negative patterns into positive relationships. You will learn how to manage conflict and decrease anxiety. I will consistently keep it real with you and check that you're seeing TRUE progress.
(737) 299-0689 View (737) 299-0689
Photo of John Kauffroth, Licensed Professional Counselor in Austin, TX
John Kauffroth
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78727  (Online Only)
Maybe you’re hitting up against some loneliness and isolation right now. Or maybe some old burdens are affecting your current life. Lets talk. I don't have any platitudes about positive thinking, but your story matters to me. The thing is, I really enjoy helping people cultivate resilience and self- compassion. Depression, Chronic Pain, Anxiety, Anger that’s hard to control, all these are adversities that we humans grapple with. I've been doing this for a minute. I can say for sure that there is no cookie-cutter solution. It's more about connection. My focus is to create the space for someone to know they aren’t alone in this.
Maybe you’re hitting up against some loneliness and isolation right now. Or maybe some old burdens are affecting your current life. Lets talk. I don't have any platitudes about positive thinking, but your story matters to me. The thing is, I really enjoy helping people cultivate resilience and self- compassion. Depression, Chronic Pain, Anxiety, Anger that’s hard to control, all these are adversities that we humans grapple with. I've been doing this for a minute. I can say for sure that there is no cookie-cutter solution. It's more about connection. My focus is to create the space for someone to know they aren’t alone in this.
(512) 886-6651 View (512) 886-6651
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78701
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 73301
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(512) 817-0214 View (512) 817-0214
Photo of Chantal Pierre, Clinical Social Work/Therapist in Austin, TX
Chantal Pierre
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
2 Endorsed
Austin, TX 78715  (Online Only)
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
(512) 957-3561 View (512) 957-3561
Photo of Katy Koonce and Associates , Clinical Social Work/Therapist in Austin, TX
Katy Koonce and Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
(512) 337-4961 View (512) 337-4961
Photo of Hannah Frankel, Clinical Social Work/Therapist in Austin, TX
Hannah Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78757
Are you fighting to see a point to all the pain? I specialize in depth and existential work with clients struggling to reignite a sense of purpose in their life. I can help you find a path forward through issues including chronic depression, trauma recovery, addiction, and living with ADHD or autism. Many people come to me feeling hollow, disconnected, and not sure how things could getter. But there is hope in seeking help. Together we can deconstruct the patterns and cycles that keep you stuck and distant from living your authentic life. I know how to guide you through and keep you accountable to the process of growth.
Are you fighting to see a point to all the pain? I specialize in depth and existential work with clients struggling to reignite a sense of purpose in their life. I can help you find a path forward through issues including chronic depression, trauma recovery, addiction, and living with ADHD or autism. Many people come to me feeling hollow, disconnected, and not sure how things could getter. But there is hope in seeking help. Together we can deconstruct the patterns and cycles that keep you stuck and distant from living your authentic life. I know how to guide you through and keep you accountable to the process of growth.
(512) 817-2129 View (512) 817-2129
Photo of Antonia Catherine Crook, LPC Associate in Austin, TX
Antonia Catherine Crook
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731
People who face serious life transitions, developmental hurdles, and a dark night of the soul, are those who I would love to work with. If you are trying to find the motivation and energy to heal and grow, our work in counseling could be just the thing to get you moving in a healthier direction. I have a deep interest in the phenomenon of addiction and recovery, whether to substances or process (behavioral) addictions. I can also attend to those who have been affected by addiction in family of origin, or their loved ones, past and current.
People who face serious life transitions, developmental hurdles, and a dark night of the soul, are those who I would love to work with. If you are trying to find the motivation and energy to heal and grow, our work in counseling could be just the thing to get you moving in a healthier direction. I have a deep interest in the phenomenon of addiction and recovery, whether to substances or process (behavioral) addictions. I can also attend to those who have been affected by addiction in family of origin, or their loved ones, past and current.
(512) 957-2193 View (512) 957-2193
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.