Photo of Samaritan Center in Austin, TX
Samaritan Center
LCSW, LMFT, LPC, LAC
Not Verified Not Verified
Austin, TX 78758
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
(512) 271-4072 View (512) 271-4072
Photo of Cristi Henk Smith, LPC, Licensed Professional Counselor in Austin, TX
Cristi Henk Smith, LPC
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78748
I offer confidential services for individuals of all ages and diversities, couples; supportive counseling for depression, anxiety, abuse, trauma, relational issues, life transition issues and more; an optimal environment for healing.
Making the decision to seek counseling is the first and most difficult step in this process. I offer a warm and relaxed environment to my clients- a place they can feel safe and protected. I believe having a natural connection with your therapist is the most important aspect of the counseling process- it is within the therapist and client relationship that healing and growth occurs. I am compassionate, respectful and nonjudgmental. I combine my positive energy with a grounded, realistic approach.
I offer confidential services for individuals of all ages and diversities, couples; supportive counseling for depression, anxiety, abuse, trauma, relational issues, life transition issues and more; an optimal environment for healing.
Making the decision to seek counseling is the first and most difficult step in this process. I offer a warm and relaxed environment to my clients- a place they can feel safe and protected. I believe having a natural connection with your therapist is the most important aspect of the counseling process- it is within the therapist and client relationship that healing and growth occurs. I am compassionate, respectful and nonjudgmental. I combine my positive energy with a grounded, realistic approach.
(512) 262-9586 View (512) 262-9586
Photo of Dr Terry Eagan - Anew Era TMS & Psychiatry in Austin, TX
Dr Terry Eagan - Anew Era TMS & Psychiatry
Verified Verified
Austin, TX 78759  (Online Only)
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
(844) 908-3517 View (844) 908-3517
Photo of Patrick Lee - Anew Era TMS & Psychiatry, Licensed Professional Counselor in Austin, TX
Patrick Lee - Anew Era TMS & Psychiatry
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Austin, TX 78759
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at University of the Cumberlands.
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at University of the Cumberlands.
(512) 229-9844 View (512) 229-9844
Photo of Kristina Durene, Counselor in Austin, TX
Kristina Durene
Counselor, LMHC
Verified Verified
Austin, TX 78701
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(737) 302-6521 View (737) 302-6521
Photo of Amanda C Smith, Licensed Professional Counselor in Austin, TX
Amanda C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78746
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
(512) 489-6792 View (512) 489-6792
Photo of Terry Rauschuber - Anew Era TMS & Psychiatry, Clinical Social Work/Therapist in Austin, TX
Terry Rauschuber - Anew Era TMS & Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare.
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare.
(512) 601-5532 View (512) 601-5532
Photo of Patrick Lee - Anew Era TMS & Psychiatry, Licensed Professional Counselor in Austin, TX
Patrick Lee - Anew Era TMS & Psychiatry
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Austin, TX 78759
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at the University of the Cumberlands.
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at the University of the Cumberlands.
(512) 525-8942 View (512) 525-8942
Photo of Rhonda L Mack, Licensed Professional Counselor in Austin, TX
Rhonda L Mack
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78701
Military Veteran? Active duty military member, transitioning to a civilian? Spouse of Veteran or active duty military member? I am an Army Veteran with over 15 years experience in managing PTSD, MST, Anxiety, Depression and reentry issues related to criminal convictions. I specialize in providing mental health services to active duty military members and/or their spouse and/or family members, veterans and/or veteran spouse and/or family members.
Military Veteran? Active duty military member, transitioning to a civilian? Spouse of Veteran or active duty military member? I am an Army Veteran with over 15 years experience in managing PTSD, MST, Anxiety, Depression and reentry issues related to criminal convictions. I specialize in providing mental health services to active duty military members and/or their spouse and/or family members, veterans and/or veteran spouse and/or family members.
(512) 982-0205 View (512) 982-0205
Photo of Arlet Olivares at Empower and Evolve, Clinical Social Work/Therapist in Austin, TX
Arlet Olivares at Empower and Evolve
Clinical Social Work/Therapist, MSW, LCSW-S, LCCA
Verified Verified
Austin, TX 73301  (Online Only)
Whether it’s anxiety, depression, divorce, I want to help you reach your highest potential, to live a better life, and ultimately, to reach happiness.
Accepting NEW Clients- Did you just experience infidelity? Do you wish your family can go back to how it was? Are you desperate to get your child(ren) help? If this is you, remember that you can’t change the things of the past but you can start today for a better tomorrow. You deserve to live a life of peace, love, happiness, and I'm here to tell you that here is hope! Let's get you on the road to your goals. We will work together to get there! I also provide Clinical Supervision for students that aspire to reach clinical licensure (LCSW) to further help others.
Whether it’s anxiety, depression, divorce, I want to help you reach your highest potential, to live a better life, and ultimately, to reach happiness.
Accepting NEW Clients- Did you just experience infidelity? Do you wish your family can go back to how it was? Are you desperate to get your child(ren) help? If this is you, remember that you can’t change the things of the past but you can start today for a better tomorrow. You deserve to live a life of peace, love, happiness, and I'm here to tell you that here is hope! Let's get you on the road to your goals. We will work together to get there! I also provide Clinical Supervision for students that aspire to reach clinical licensure (LCSW) to further help others.
(915) 221-1238 View (915) 221-1238
Photo of Conrad Sloat, Licensed Professional Counselor in Austin, TX
Conrad Sloat
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
1 Endorsed
Austin, TX 78717
You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are all too familiar, I can help. I also work with couples who desire to improve their relationships. Where appropriate I can provide video counseling,
You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are all too familiar, I can help. I also work with couples who desire to improve their relationships. Where appropriate I can provide video counseling,
(512) 643-6216 View (512) 643-6216
Photo of Pediatric Psychotherapy Associates, Clinical Social Work/Therapist in Austin, TX
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of David Garrison, Psychologist in Austin, TX
David Garrison
Psychologist, PhD, MEd
Verified Verified
3 Endorsed
Austin, TX 78757
I see a variety of people about relationships (including couples), anxiety (panic, phobias, obsessive thinking, stress), depression, sudden trauma, alcohol/substances recovery and other problems.
Thanks for taking time to view my information. I try to be what I would look for in a psychologist: someone who is tactful, cares about the person, and responds with both knowledge and compassion. You will find me to be interactive. I will not sit silently or simply reflect what you just said. I will let you know my perceptions and discuss research, making suggestions on ways to feel better. I tend to focus both on your emotions and your thoughts. You will do most of the talking, but you will get a genuine reaction from me.
I see a variety of people about relationships (including couples), anxiety (panic, phobias, obsessive thinking, stress), depression, sudden trauma, alcohol/substances recovery and other problems.
Thanks for taking time to view my information. I try to be what I would look for in a psychologist: someone who is tactful, cares about the person, and responds with both knowledge and compassion. You will find me to be interactive. I will not sit silently or simply reflect what you just said. I will let you know my perceptions and discuss research, making suggestions on ways to feel better. I tend to focus both on your emotions and your thoughts. You will do most of the talking, but you will get a genuine reaction from me.
(512) 649-0271 View (512) 649-0271
Photo of Psychotherapy Associates, Licensed Professional Counselor in Austin, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Lisa Brune, Clinical Social Work/Therapist in Austin, TX
Lisa Brune
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78753
Interested in all areas of mental health, specializing in grief, loss, trauma, anxiety, chronic pain, & interpersonal relationships.
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
Interested in all areas of mental health, specializing in grief, loss, trauma, anxiety, chronic pain, & interpersonal relationships.
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
(214) 731-4047 View (214) 731-4047
Photo of Lisa A McCafferty, Licensed Professional Counselor in Austin, TX
Lisa A McCafferty
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I help people resolve the trauma, fears, or life transitions that cause depression and anxiety. My approach is direct, respectful, and kind. If you fight unwanted thoughts or behaviors, I can help you end the cycle of secrets, excuses, and lies and reestablish trust. If your family relationships are in chaos, I can help you open up and communicate without escalating emotions. I work in deep confidence and without judgement to help clients uncover the symptoms, events, or situations that keep them from living a life of peace and joy.
I help people resolve the trauma, fears, or life transitions that cause depression and anxiety. My approach is direct, respectful, and kind. If you fight unwanted thoughts or behaviors, I can help you end the cycle of secrets, excuses, and lies and reestablish trust. If your family relationships are in chaos, I can help you open up and communicate without escalating emotions. I work in deep confidence and without judgement to help clients uncover the symptoms, events, or situations that keep them from living a life of peace and joy.
(512) 942-0924 View (512) 942-0924
Photo of Hilary Miller DeWeerd, Clinical Social Work/Therapist in Austin, TX
Hilary Miller DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756  (Online Only)
My style is interactive in helping to identify and resolve your issues. I feel that everyone has positive and negative ways of reacting to stress. I will work with you on finding healthy, creative outlets for your stress.I will help you to detach from unhealthy patterns in your relationships and your life. I believe in working with people from their strengths and starting where they are. I try to encourage my clients to improve their lives and to be happy with the choices they make.
My style is interactive in helping to identify and resolve your issues. I feel that everyone has positive and negative ways of reacting to stress. I will work with you on finding healthy, creative outlets for your stress.I will help you to detach from unhealthy patterns in your relationships and your life. I believe in working with people from their strengths and starting where they are. I try to encourage my clients to improve their lives and to be happy with the choices they make.
(512) 649-0449 View (512) 649-0449
Photo of Angela Funke, Marriage & Family Therapist in Austin, TX
Angela Funke
Marriage & Family Therapist, MA, LMFTS
Verified Verified
Austin, TX 78745
I work primarily from an blend of psychodynamic and experiential viewpoints. In this structure, therapy is primarily aimed at helping clients become aware of and make productive use of deeper thoughts and feelings under the surface. As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
I work primarily from an blend of psychodynamic and experiential viewpoints. In this structure, therapy is primarily aimed at helping clients become aware of and make productive use of deeper thoughts and feelings under the surface. As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
(512) 942-2828 View (512) 942-2828
Photo of Christina R. Landeros, Clinical Social Work/Therapist in Austin, TX
Christina R. Landeros
Clinical Social Work/Therapist, LCSW-S, C-DBT
Verified Verified
Austin, TX 78704  (Online Only)
I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I tailor evidence-based mental health treatment to your needs and priority concerns. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute consultation via Zoom to discuss your goals and therapy options.
I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I tailor evidence-based mental health treatment to your needs and priority concerns. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute consultation via Zoom to discuss your goals and therapy options.
(512) 559-7807 View (512) 559-7807
Photo of Excelsis Psychotherapy, Licensed Professional Counselor in Austin, TX
Excelsis Psychotherapy
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Austin, TX 78728
Please visit front page of website for appointments. Then fill out calendar or text me at the 413 number. The first session is a full hour intake. I'd be honored to work with you. I believe in joyful and authentic counseling relationships that are self-rewarding, and allowing of transformations on the client's schedule of healing. At the same time, I invite the universally supportive 12 step wisdom, meaning "I get back what I put into my inner work." I believe people grow fastest when they look to increase their faith and purpose in life, with the love of God and family as a major priority for healing and release of past wounds.
Please visit front page of website for appointments. Then fill out calendar or text me at the 413 number. The first session is a full hour intake. I'd be honored to work with you. I believe in joyful and authentic counseling relationships that are self-rewarding, and allowing of transformations on the client's schedule of healing. At the same time, I invite the universally supportive 12 step wisdom, meaning "I get back what I put into my inner work." I believe people grow fastest when they look to increase their faith and purpose in life, with the love of God and family as a major priority for healing and release of past wounds.
(512) 229-9268 View (512) 229-9268
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.