Photo of Monti Pal, Licensed Professional Counselor in Austin, TX
Monti Pal
Licensed Professional Counselor, MEd, LPC
Verified Verified
9 Endorsed
Austin, TX 78759  (Online Only)
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
(512) 337-4472 View (512) 337-4472
Photo of Patricia Black, Licensed Professional Counselor in Austin, TX
Patricia Black
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78753
In a session with me as your counselor, what you see is what you get. I model authenticity by being present with my clients. You’ll find me to be compassionate, empathetic, perseverant, and even silly at times. I’m a strong believer in the power of talk therapy to ‘get the poison out’ – poison in the form of fear, anxiety, depression, worry, and feeling stuck. I will help you improve your self-esteem, enhance your communication skills, and manage your emotions more effectively. I am also a couples therapist and I am currently finishing my AASECT certification as a Sex Therapist.
In a session with me as your counselor, what you see is what you get. I model authenticity by being present with my clients. You’ll find me to be compassionate, empathetic, perseverant, and even silly at times. I’m a strong believer in the power of talk therapy to ‘get the poison out’ – poison in the form of fear, anxiety, depression, worry, and feeling stuck. I will help you improve your self-esteem, enhance your communication skills, and manage your emotions more effectively. I am also a couples therapist and I am currently finishing my AASECT certification as a Sex Therapist.
(507) 481-1697 View (507) 481-1697
Photo of Cassandra Hesse, Clinical Social Work/Therapist in Austin, TX
Cassandra Hesse
Clinical Social Work/Therapist, LCSW-S, CST
Verified Verified
Austin, TX 78727  (Online Only)
Waitlist for new clients
Sex Therapy for Individuals, Couples, and All Relationship Lifestyles. Do you struggle with depression or anxiety within your relationship(s)? Do you not see eye-to-eye with your partner(s)? Do you struggle with meeting people but desire human interaction? What about struggling with sexual intimacy and having a hard time finding a therapist to talk freely about your Sex Life?
Sex Therapy for Individuals, Couples, and All Relationship Lifestyles. Do you struggle with depression or anxiety within your relationship(s)? Do you not see eye-to-eye with your partner(s)? Do you struggle with meeting people but desire human interaction? What about struggling with sexual intimacy and having a hard time finding a therapist to talk freely about your Sex Life?
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Photo of Lauren Fazio, Clinical Social Work/Therapist in Austin, TX
Lauren Fazio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78729  (Online Only)
I am trained in EMDR, CPT, and Seleni Institute Perinatal Mood & Anxiety Disorders, Perinatal Loss and Grief, and Maternal Mental Health Intensive for Young Parents.
I hope to partner with you! I will offer clinical expertise in perinatal issues, trauma, and attachment. I lean into my own lived perinatal experiences within the client-therapist dynamic. What I’ve found matters most is finding someone to walk alongside you. We are wired for connection, and despite what the movies portray the fertility, pregnancy and/or postpartum experience to look like, it can be a time where you feel cut off from others and yourself in unexpected ways. Previous pregnancy loss and miscarriage can also impact an experience we’ve longed for.
I am trained in EMDR, CPT, and Seleni Institute Perinatal Mood & Anxiety Disorders, Perinatal Loss and Grief, and Maternal Mental Health Intensive for Young Parents.
I hope to partner with you! I will offer clinical expertise in perinatal issues, trauma, and attachment. I lean into my own lived perinatal experiences within the client-therapist dynamic. What I’ve found matters most is finding someone to walk alongside you. We are wired for connection, and despite what the movies portray the fertility, pregnancy and/or postpartum experience to look like, it can be a time where you feel cut off from others and yourself in unexpected ways. Previous pregnancy loss and miscarriage can also impact an experience we’ve longed for.
(512) 357-7872 View (512) 357-7872
Photo of Rachel Spiess (Ziegler), Clinical Social Work/Therapist in Austin, TX
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Austin, TX 78705
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
(512) 812-8931 View (512) 812-8931
Photo of Cassia Helena, Clinical Social Work/Therapist in Austin, TX
Cassia Helena
Clinical Social Work/Therapist, LCSW, CIT
Verified Verified
Austin, TX 78731  (Online Only)
Hi, I'm here to be your ally through life's ups and downs, helping you carve out the life you truly desire. I believe that your inner strength is the key to achieving your dreams. With my background in assisting those dealing with trauma/PTSD, panic attacks, and anxiety, I specialize in helping you shed self-doubt, boost your self-esteem, resolve that inner critic, and tackle any relationship challenges head-on. I'm all about getting to the root of the problem so we can find real solutions together. Plus, I'm a big believer in daily self-care habits to bring more happiness and wellness into your life.
Hi, I'm here to be your ally through life's ups and downs, helping you carve out the life you truly desire. I believe that your inner strength is the key to achieving your dreams. With my background in assisting those dealing with trauma/PTSD, panic attacks, and anxiety, I specialize in helping you shed self-doubt, boost your self-esteem, resolve that inner critic, and tackle any relationship challenges head-on. I'm all about getting to the root of the problem so we can find real solutions together. Plus, I'm a big believer in daily self-care habits to bring more happiness and wellness into your life.
(512) 675-6675 View (512) 675-6675
Photo of Cristi Henk Smith, LPC, Licensed Professional Counselor in Austin, TX
Cristi Henk Smith, LPC
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Austin, TX 78748
I offer confidential services for individuals of all ages and diversities, couples; supportive counseling for depression, anxiety, abuse, trauma, relational issues, life transition issues and more; an optimal environment for healing.
Making the decision to seek counseling is the first and most difficult step in this process. I offer a warm and relaxed environment to my clients- a place they can feel safe and protected. I believe having a natural connection with your therapist is the most important aspect of the counseling process- it is within the therapist and client relationship that healing and growth occurs. I am compassionate, respectful and nonjudgmental. I combine my positive energy with a grounded, realistic approach.
I offer confidential services for individuals of all ages and diversities, couples; supportive counseling for depression, anxiety, abuse, trauma, relational issues, life transition issues and more; an optimal environment for healing.
Making the decision to seek counseling is the first and most difficult step in this process. I offer a warm and relaxed environment to my clients- a place they can feel safe and protected. I believe having a natural connection with your therapist is the most important aspect of the counseling process- it is within the therapist and client relationship that healing and growth occurs. I am compassionate, respectful and nonjudgmental. I combine my positive energy with a grounded, realistic approach.
(512) 262-9586 View (512) 262-9586
Photo of Margaret Ann (Bonny) Gardner Ph.D., Psychologist in Austin, TX
Margaret Ann (Bonny) Gardner Ph.D.
Psychologist, PhD
Verified Verified
Austin, TX 78759  (Online Only)
I specialize in cognitive-behavioral therapy, especially for anxiety and depression, a scientifically supported approach.
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
I specialize in cognitive-behavioral therapy, especially for anxiety and depression, a scientifically supported approach.
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
(512) 368-7392 View (512) 368-7392
Photo of Sarah L Gremillion, Clinical Social Work/Therapist in Austin, TX
Sarah L Gremillion
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
(737) 210-5498 View (737) 210-5498
Photo of Coral Gutierrez, Pre-Licensed Professional in Austin, TX
Coral Gutierrez
Pre-Licensed Professional
Verified Verified
Austin, TX 78730  (Online Only)
I am fully bilingual in English and Spanish and my areas of expertise are: childhood trauma, working with survivors of abuse, PTSD, anxiety, depression, confidence issues, grief, eating disorders, weight loss /bariatrics, spirituality, work related issues and more.
Hi, I'm Coral! I am a holistic healer that incorporates both tradition and non-traditional techniques to help treat the individual as a whole. My approach integrates spiritual, physical, mental, and emotional forms of well-being. My goal is to help individuals develop a deeper understanding of themselves on all these levels. I want to help you think bigger than your problems and help you heal the past so that you can break the patterns that are holding you back from your next level. I enjoy working with individuals, including teens and young adults, and I also work with couples and families who want to improve their communication.
I am fully bilingual in English and Spanish and my areas of expertise are: childhood trauma, working with survivors of abuse, PTSD, anxiety, depression, confidence issues, grief, eating disorders, weight loss /bariatrics, spirituality, work related issues and more.
Hi, I'm Coral! I am a holistic healer that incorporates both tradition and non-traditional techniques to help treat the individual as a whole. My approach integrates spiritual, physical, mental, and emotional forms of well-being. My goal is to help individuals develop a deeper understanding of themselves on all these levels. I want to help you think bigger than your problems and help you heal the past so that you can break the patterns that are holding you back from your next level. I enjoy working with individuals, including teens and young adults, and I also work with couples and families who want to improve their communication.
(512) 355-7951 View (512) 355-7951
Photo of Robert M Seidel, Clinical Social Work/Therapist in Austin, TX
Robert M Seidel
Clinical Social Work/Therapist, MSSW, LCSW, BCD
Verified Verified
Austin, TX 78746
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
(512) 957-2693 View (512) 957-2693
Photo of Susan Bullock Zohn, Licensed Professional Counselor in Austin, TX
Susan Bullock Zohn
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
3 Endorsed
Austin, TX 78759  (Online Only)
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
(281) 377-0756 View (281) 377-0756
Photo of Zachary Durham, Licensed Professional Counselor in Austin, TX
Zachary Durham
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78723
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
(737) 377-6128 View (737) 377-6128
Photo of Kelly Duke, Clinical Social Work/Therapist in Austin, TX
Kelly Duke
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
I also work with individuals who are experiencing feelings of depression or anxiety.
The struggle is real! Life can be challenging, overwhelming, and at times, just plain difficult. The good news is, it does not have to be and you don't have to go it alone. My approach is to offer compassionate support in a nonjudgmental and empowering environment in which you are the expert on your experiences. The goal of therapy, I hope, is to empower you to appropriately deal with life events, reduce stress, and experience personal growth. I also hope therapy will allow for increased feelings of self worth, satisfaction in relationships and will lead to a more fulfilling life.
I also work with individuals who are experiencing feelings of depression or anxiety.
The struggle is real! Life can be challenging, overwhelming, and at times, just plain difficult. The good news is, it does not have to be and you don't have to go it alone. My approach is to offer compassionate support in a nonjudgmental and empowering environment in which you are the expert on your experiences. The goal of therapy, I hope, is to empower you to appropriately deal with life events, reduce stress, and experience personal growth. I also hope therapy will allow for increased feelings of self worth, satisfaction in relationships and will lead to a more fulfilling life.
(512) 842-4274 View (512) 842-4274
Photo of Jessie Trofe, Licensed Professional Counselor in Austin, TX
Jessie Trofe
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
(737) 204-5788 View (737) 204-5788
Photo of Christie Harriss Applewhite, Clinical Social Work/Therapist in Austin, TX
Christie Harriss Applewhite
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
If you struggle with relationship issues, depression, anxiety, or stressful life events, therapy can be a place to find support and solutions.
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
If you struggle with relationship issues, depression, anxiety, or stressful life events, therapy can be a place to find support and solutions.
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
(512) 466-4333 View (512) 466-4333
Photo of Ginger Courtney, Licensed Professional Counselor in Austin, TX
Ginger Courtney
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Austin, TX 78701
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
(512) 369-3915 View (512) 369-3915
Photo of Nicole Davis, Clinical Social Work/Therapist in Austin, TX
Nicole Davis
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78759  (Online Only)
I’m glad to work with people who have struggled with a diverse range of challenges including depression, anxiety, gender issues, women’s issues, sexual abuse, self-harm, OCD, hoarding disorder, life transitions, and self-esteem, the LGBTQ+ population, including transgender people.
I have a genuine and enduring love for people. I understand that seeking therapy may sometimes feel intimidating, but I endeavor to create a safe, supportive space for people to explore opportunities for growth and change in their lives. I believe in helping people to find their voice, while empowering them to see the strengths that they already have inside.
I’m glad to work with people who have struggled with a diverse range of challenges including depression, anxiety, gender issues, women’s issues, sexual abuse, self-harm, OCD, hoarding disorder, life transitions, and self-esteem, the LGBTQ+ population, including transgender people.
I have a genuine and enduring love for people. I understand that seeking therapy may sometimes feel intimidating, but I endeavor to create a safe, supportive space for people to explore opportunities for growth and change in their lives. I believe in helping people to find their voice, while empowering them to see the strengths that they already have inside.
(254) 274-0483 View (254) 274-0483
Photo of Jan Anderson, Licensed Professional Counselor in Austin, TX
Jan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704
My strengths include: Couples and family work, Individual issues, parenting, life change issues, religious and spiritual impacts on life choices, sexual orientation issues, depression and anxiety, adolescents/ including motivation and academic success, domestic violence, post traumatic stress, anger issues.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
My strengths include: Couples and family work, Individual issues, parenting, life change issues, religious and spiritual impacts on life choices, sexual orientation issues, depression and anxiety, adolescents/ including motivation and academic success, domestic violence, post traumatic stress, anger issues.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
(361) 444-1906 View (361) 444-1906
Photo of Dr. Valerie Hope, Licensed Professional Counselor in Austin, TX
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Austin, TX 78732
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.