Photo of Irene M Perez (Bilingual), LPC Associate in Austin, TX
Irene M Perez (Bilingual)
LPC Associate, MA
Verified Verified
Austin, TX 78703
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
(512) 399-4393 View (512) 399-4393
Photo of Jennifer Gonzalez, Licensed Professional Counselor in Austin, TX
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78703  (Online Only)
She also see’s individuals dealing with stress, anxiety, depression, self esteem, and relationship conflict.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
She also see’s individuals dealing with stress, anxiety, depression, self esteem, and relationship conflict.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
(737) 510-4930 View (737) 510-4930
Photo of Shannon M Mekuly, Licensed Professional Counselor in Austin, TX
Shannon M Mekuly
Licensed Professional Counselor, MPS, ATR, LPC
Verified Verified
7 Endorsed
Austin, TX 78701  (Online Only)
Waitlist for new clients
I am experienced in working with anxiety, depression, self esteem, eating disorders and body image issues.
Self expression is the part of the therapeutic process that allows you to heal, grow and discover new aspects of yourself. The ability to express oneself is a powerful and life changing tool that all of us possess. As a Licensed Professional Counselor and Registered Art Therapist, I will work with you to discover your creative inspiration and the insight and awareness you need to change old patterns.
I am experienced in working with anxiety, depression, self esteem, eating disorders and body image issues.
Self expression is the part of the therapeutic process that allows you to heal, grow and discover new aspects of yourself. The ability to express oneself is a powerful and life changing tool that all of us possess. As a Licensed Professional Counselor and Registered Art Therapist, I will work with you to discover your creative inspiration and the insight and awareness you need to change old patterns.
(737) 758-2712 View (737) 758-2712
Photo of Jen Kahn, Licensed Professional Counselor in Austin, TX
Jen Kahn
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78703  (Online Only)
I specialize in Anxiety, Depression, Bipolar, Trauma/PTSD and relationships.
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
I specialize in Anxiety, Depression, Bipolar, Trauma/PTSD and relationships.
NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.
(512) 675-6897 View (512) 675-6897
Photo of Tammy Brown, Clinical Social Work/Therapist in Austin, TX
Tammy Brown
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78747
Most of us need help with personal challenges or relationship issues at some point in our lives. Maybe an important relationship begins to fail, or we can't seem to navigate through a major transition or loss. Sometimes anxiety or depression descends and just won't go away. I have helped hundreds of clients through difficult times like these with skill and compassion. In my practice, you will find a safe, non-judgmental place to share your thoughts and feelings, reach a deeper understanding of your problem, and find new ways of coping. We will work together to get your life back on track.
Most of us need help with personal challenges or relationship issues at some point in our lives. Maybe an important relationship begins to fail, or we can't seem to navigate through a major transition or loss. Sometimes anxiety or depression descends and just won't go away. I have helped hundreds of clients through difficult times like these with skill and compassion. In my practice, you will find a safe, non-judgmental place to share your thoughts and feelings, reach a deeper understanding of your problem, and find new ways of coping. We will work together to get your life back on track.
(512) 368-7305 View (512) 368-7305
Photo of Laura Rodriguez, Licensed Professional Counselor in Austin, TX
Laura Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78733  (Online Only)
I work with grief, trauma and anxiety.
You cannot believe what is happening, like this is not real. Struggling with the loss of a family member, your pet or a relationship can be isolating and hopeless. Living in fear after sexual violence or after your health worsen can be overwhelming. Trying to make meaning of this alone can be difficult. Going through something stressful may make you feel uncomfortable emotions, so whatever you are feeling is normal and you are a survivor. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to feel joy again.
I work with grief, trauma and anxiety.
You cannot believe what is happening, like this is not real. Struggling with the loss of a family member, your pet or a relationship can be isolating and hopeless. Living in fear after sexual violence or after your health worsen can be overwhelming. Trying to make meaning of this alone can be difficult. Going through something stressful may make you feel uncomfortable emotions, so whatever you are feeling is normal and you are a survivor. Either way, you know you want to do something about it. You want to break free from fear and hopelessness. You want to feel like yourself again. You want to feel joy again.
(512) 866-7248 View (512) 866-7248
Photo of Taylor Cnudde, Licensed Professional Counselor in Austin, TX
Taylor Cnudde
Licensed Professional Counselor, LPC, EdS
Verified Verified
1 Endorsed
Austin, TX 78746
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
(512) 877-1952 View (512) 877-1952
Photo of Bethny Gabriella Brown, Licensed Professional Counselor in Austin, TX
Bethny Gabriella Brown
Licensed Professional Counselor, LPC, MA, MSEd
Verified Verified
Austin, TX 78748  (Online Only)
If you're someone with a unique identity who is navigating anxiety and life transitions, and wanting to work with a therapist who understands your story - I'm here to help! Through our work together, I can help you redefine who you are - not just who other people want you to be. You might be a good fit to work with me: if you are exploring your identity as a 2SLGBTQ+ person. If you are a third culture kid or part of an immigrant family. If you're a perfectionist or people-pleaser. If you're reclaiming your sense of self. This is the place for you!
If you're someone with a unique identity who is navigating anxiety and life transitions, and wanting to work with a therapist who understands your story - I'm here to help! Through our work together, I can help you redefine who you are - not just who other people want you to be. You might be a good fit to work with me: if you are exploring your identity as a 2SLGBTQ+ person. If you are a third culture kid or part of an immigrant family. If you're a perfectionist or people-pleaser. If you're reclaiming your sense of self. This is the place for you!
(512) 361-5805 View (512) 361-5805
Photo of Stephanie Stoeckl, Licensed Professional Counselor in Austin, TX
Stephanie Stoeckl
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759  (Online Only)
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
(512) 575-8859 View (512) 575-8859
Photo of Keri Cooper, Licensed Professional Counselor in Austin, TX
Keri Cooper
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
(512) 359-8787 View (512) 359-8787
Photo of Rosalie Piedra, Licensed Professional Counselor in Austin, TX
Rosalie Piedra
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Austin, TX 78704
Areas of specialization include anxiety, self-worth, trauma, school issues, grief, adoption, and depression.
Giving ourselves the time and space to be vulnerable, to reflect on our current selves and want to improve takes courage, perseverance, and self-reflection. If you're here, you have taken the first step in working towards giving yourself that time and space, and I invite you to take a moment to breathe, knowing you are exactly where you need to be. While working with me, I will provide you with a safe, collaborative, and judgment free space to help you reach your goals. Together, we will explore past or present experiences at your pace, while helping you gain insight into your world and feel empowered to make the changes you desire.
Areas of specialization include anxiety, self-worth, trauma, school issues, grief, adoption, and depression.
Giving ourselves the time and space to be vulnerable, to reflect on our current selves and want to improve takes courage, perseverance, and self-reflection. If you're here, you have taken the first step in working towards giving yourself that time and space, and I invite you to take a moment to breathe, knowing you are exactly where you need to be. While working with me, I will provide you with a safe, collaborative, and judgment free space to help you reach your goals. Together, we will explore past or present experiences at your pace, while helping you gain insight into your world and feel empowered to make the changes you desire.
(737) 204-5609 View (737) 204-5609
Photo of Amanda Fuhr, Clinical Social Work/Therapist in Austin, TX
Amanda Fuhr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704
I specialize in counseling adults and adolescents struggling with body image/disordered eating, anxiety/depression, and life transitions.
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present and enhance your future.
I specialize in counseling adults and adolescents struggling with body image/disordered eating, anxiety/depression, and life transitions.
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present and enhance your future.
(737) 204-8056 View (737) 204-8056
Photo of Satu Korby, Licensed Professional Counselor in Austin, TX
Satu Korby
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78759
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
(512) 879-9733 View (512) 879-9733
Photo of Katy David, Licensed Professional Counselor in Austin, TX
Katy David
Licensed Professional Counselor, LPC-S
Verified Verified
14 Endorsed
Austin, TX 78756
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
(737) 210-4391 View (737) 210-4391
Photo of Alicia Kruger, Licensed Professional Counselor in Austin, TX
Alicia Kruger
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Alicia Kruger, LPC specializes in the treatment of Obsessive Compulsive Disorder(OCD), Anxiety Disorders and Repetitive Body Focused Disorders in both children and adults. She is a graduate of the International OCD Foundation(IOCDF) Behavioral Therapy Training Institute(BTTI) General and Pediatric Training for OCD and has over a decade of experience providing evidence based behavioral treatment for OCD, Body Focused Disorders and Anxiety Disorders. She has extensive experience treating specific phobias such as Emetophobia (fear of throwing up), Trypanophobia (fear of needles)and Latrophobia (fear of doctors).
Alicia Kruger, LPC specializes in the treatment of Obsessive Compulsive Disorder(OCD), Anxiety Disorders and Repetitive Body Focused Disorders in both children and adults. She is a graduate of the International OCD Foundation(IOCDF) Behavioral Therapy Training Institute(BTTI) General and Pediatric Training for OCD and has over a decade of experience providing evidence based behavioral treatment for OCD, Body Focused Disorders and Anxiety Disorders. She has extensive experience treating specific phobias such as Emetophobia (fear of throwing up), Trypanophobia (fear of needles)and Latrophobia (fear of doctors).
(737) 204-7311 View (737) 204-7311
Photo of Jill Racine, Psychologist in Austin, TX
Jill Racine
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Racine Anxiety and OCD Practice is currently accepting new clients (updated 1/1/2024). Dr. Racine is a compassionate Licensed Clinical Psychologist. She specializes in the treatment of anxiety and related conditions. She has expertise with cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and habit-reversal therapy for the treatment of obsessive compulsive, panic, anxiety, and pediatric mental health conditions. Dr. Racine is co-author of the self-help guide: From Misery To Mastery: A Revolutionary New Treatment for Anxiety and Depression.
Racine Anxiety and OCD Practice is currently accepting new clients (updated 1/1/2024). Dr. Racine is a compassionate Licensed Clinical Psychologist. She specializes in the treatment of anxiety and related conditions. She has expertise with cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and habit-reversal therapy for the treatment of obsessive compulsive, panic, anxiety, and pediatric mental health conditions. Dr. Racine is co-author of the self-help guide: From Misery To Mastery: A Revolutionary New Treatment for Anxiety and Depression.
(512) 337-4200 View (512) 337-4200
Photo of LaDawnya Hooks Gonzalez, Clinical Social Work/Therapist in Austin, TX
LaDawnya Hooks Gonzalez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78738
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
(512) 883-7274 View (512) 883-7274
Photo of Ryan Andrews, Clinical Social Work/Therapist in Austin, TX
Ryan Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Austin, TX 78704
I generally see people experiencing anxiety, depression, Trauma/PTSD, family of origin issues, relationship problems, grief, and general "stuckness".
With 15 years of experience, and an eclectic blend of training and knowledge (including EMDR, yoga therapy, mindfulness, IFS, and more), I tailor my sessions to each individual. I feel honored to be witness to the pains, joys, and experiences of others. It's hard to sum up the deep work that my clients and I do, but overall, I like to help people increase self-compassion, gain deeper mind-body awareness, and connect to their own insight and growth. My experience is that this helps them to experience healing from trauma, see themselves with more clarity and acceptance, and feel more in control of and at peace in their lives.
I generally see people experiencing anxiety, depression, Trauma/PTSD, family of origin issues, relationship problems, grief, and general "stuckness".
With 15 years of experience, and an eclectic blend of training and knowledge (including EMDR, yoga therapy, mindfulness, IFS, and more), I tailor my sessions to each individual. I feel honored to be witness to the pains, joys, and experiences of others. It's hard to sum up the deep work that my clients and I do, but overall, I like to help people increase self-compassion, gain deeper mind-body awareness, and connect to their own insight and growth. My experience is that this helps them to experience healing from trauma, see themselves with more clarity and acceptance, and feel more in control of and at peace in their lives.
(512) 898-7810 View (512) 898-7810
Photo of Samantha Bray in Austin, TX
Samantha Bray
LCSW
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Stop feeding OCD, starve it! In therapy, you can learn skills to gather the courage and grit to face your fears and tame the anxiety.
Are you struggling with obsessive, intrusive, or disturbing thoughts that seem stuck or looping in your head? Do you find yourself compulsively arguing with "yourself" or doing repetitive behaviors in an urgent effort to bring down your anxiety? Are you beating yourself up for thinking these kinds of thoughts? Often intrusive thoughts can be very scary, violent, and go against the very things you value and hold dear. Sometimes it's very challenging to even say these thoughts out loud! I offer you a safe, confidential, and non-judgmental space to share what is burdening you. I'll teach you to conquer the OCD bully.
Stop feeding OCD, starve it! In therapy, you can learn skills to gather the courage and grit to face your fears and tame the anxiety.
Are you struggling with obsessive, intrusive, or disturbing thoughts that seem stuck or looping in your head? Do you find yourself compulsively arguing with "yourself" or doing repetitive behaviors in an urgent effort to bring down your anxiety? Are you beating yourself up for thinking these kinds of thoughts? Often intrusive thoughts can be very scary, violent, and go against the very things you value and hold dear. Sometimes it's very challenging to even say these thoughts out loud! I offer you a safe, confidential, and non-judgmental space to share what is burdening you. I'll teach you to conquer the OCD bully.
(737) 204-8448 View (737) 204-8448
Photo of Marnie Boyd, Counselor in Austin, TX
Marnie Boyd
Counselor, LPC
Verified Verified
Austin, TX 78737  (Online Only)
It takes courage to reach out for support and help in making change in your life and if you are here looking for a therapist to build a relationship and work with you I would be happy to work with you through your journey. I have experience in helping clients with trauma, relationship challenges (codependency, abandonment), anxiety, depression, and grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
It takes courage to reach out for support and help in making change in your life and if you are here looking for a therapist to build a relationship and work with you I would be happy to work with you through your journey. I have experience in helping clients with trauma, relationship challenges (codependency, abandonment), anxiety, depression, and grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(512) 768-4483 View (512) 768-4483
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.