Therapists in Westlake Hills, Austin, TX

Photo of Eloise Terry, Clinical Social Work/Therapist in Westlake Hills, Austin, TX
Eloise Terry
Clinical Social Work/Therapist, LCSW
Verified Verified
Westlake Hills, Austin, TX 78746
I am a therapist providing individual and group therapy to adults. Many of my clients struggle with depression, anxiety, unstable relationships, blended families and life transitions. I believe the relationship between therapist and client is built upon trust, compassion, and honesty. This is critical in helping clients begin to find light at the end of the tunnel, and the best version of themselves.
I am a therapist providing individual and group therapy to adults. Many of my clients struggle with depression, anxiety, unstable relationships, blended families and life transitions. I believe the relationship between therapist and client is built upon trust, compassion, and honesty. This is critical in helping clients begin to find light at the end of the tunnel, and the best version of themselves.
(512) 686-2663 View (512) 686-2663
Photo of Taylor Cnudde, Licensed Professional Counselor in Westlake Hills, Austin, TX
Taylor Cnudde
Licensed Professional Counselor, LPC, EdS
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
(512) 877-1952 View (512) 877-1952
Photo of Robin Hendershot, LPC, Licensed Professional Counselor in Westlake Hills, Austin, TX
Robin Hendershot, LPC
Licensed Professional Counselor, LPC
Verified Verified
Westlake Hills, Austin, TX 78746
I assist clients with: Depression/Anxiety, Life Skills (effective communication, financial literacy), LGBT issues, Healthy Relationships & Boundaries, Chronic Pain & Illness, and Grief & Loss.
Hello and welcome. I am currently accepting new patients for Individual and Couples Counseling. If you are searching for a therapist, I imagine you are experiencing some feelings of pain and disconnection. We all want to be loved, seen, and understood; but oftentimes in life we find ourselves engaging in unhealthy relationship patterns, unhelpful communication styles, and harmful behaviors. Therapy offers a powerful tool for growth, connection, and insight. The heart of successful therapy is the client-therapist relationship. I would be honored to speak with you about your goals to see if I can be of service to you.
I assist clients with: Depression/Anxiety, Life Skills (effective communication, financial literacy), LGBT issues, Healthy Relationships & Boundaries, Chronic Pain & Illness, and Grief & Loss.
Hello and welcome. I am currently accepting new patients for Individual and Couples Counseling. If you are searching for a therapist, I imagine you are experiencing some feelings of pain and disconnection. We all want to be loved, seen, and understood; but oftentimes in life we find ourselves engaging in unhealthy relationship patterns, unhelpful communication styles, and harmful behaviors. Therapy offers a powerful tool for growth, connection, and insight. The heart of successful therapy is the client-therapist relationship. I would be honored to speak with you about your goals to see if I can be of service to you.
(512) 572-3210 View (512) 572-3210
Photo of Kelly J Bodu, Marriage & Family Therapist in Westlake Hills, Austin, TX
Kelly J Bodu
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
I offer expert help with challenges such as anxiety, ADHD, parenting, stress, relationship challenges, immigration stress, and depression.
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
I offer expert help with challenges such as anxiety, ADHD, parenting, stress, relationship challenges, immigration stress, and depression.
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
(512) 548-7899 View (512) 548-7899
Photo of Audry Steele, Licensed Professional Counselor in Westlake Hills, Austin, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Westlake Hills, Austin, TX 78746
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
View
Photo of Rachel Elisa Gardner, Licensed Professional Counselor in Westlake Hills, Austin, TX
Rachel Elisa Gardner
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
Hey there - glad you clicked. I’ve got openings or can get you to someone who does. How may I be of service to you? If you're willing to work on changing your self, I'm willing to work with you. I offer my consistent, calm, non-anxious presence so that you work out new options for stuck life problems. I will always invite forward movement and won't ever "just” listen. I will pace with you. I offer my expertise in coaching through Bowen Family Systems, which is a different way of thinking that many find useful towards achieving emotional transformation and lasting change. Christian/Catholic spirituality incorporation available.
Hey there - glad you clicked. I’ve got openings or can get you to someone who does. How may I be of service to you? If you're willing to work on changing your self, I'm willing to work with you. I offer my consistent, calm, non-anxious presence so that you work out new options for stuck life problems. I will always invite forward movement and won't ever "just” listen. I will pace with you. I offer my expertise in coaching through Bowen Family Systems, which is a different way of thinking that many find useful towards achieving emotional transformation and lasting change. Christian/Catholic spirituality incorporation available.
(512) 881-0094 x310 View (512) 881-0094 x310
Photo of Mayra Alvarado, Clinical Social Work/Therapist in Westlake Hills, Austin, TX
Mayra Alvarado
Clinical Social Work/Therapist, LMSW, QMHP-CS
Verified Verified
Westlake Hills, Austin, TX 78746
Waitlist for new clients
Hello! My passion is working with pre-teens, adolescents, and adults. If you or your child are navigating life transitions or a difficult period in your life, I can provide a nonjudgmental and safe place to help you or a loved one get through these moments. I use my skills to help clients achieve their short and long-term goals. I collaborate with my clients to become present in their everyday lives and not allow life to pass them by with overwhelming emotions or symptoms. If you are experiencing depression, or anxiety, struggling with ADHD, or have been diagnosed with a chronic illness, I'll be happy to assist you in this journey.
Hello! My passion is working with pre-teens, adolescents, and adults. If you or your child are navigating life transitions or a difficult period in your life, I can provide a nonjudgmental and safe place to help you or a loved one get through these moments. I use my skills to help clients achieve their short and long-term goals. I collaborate with my clients to become present in their everyday lives and not allow life to pass them by with overwhelming emotions or symptoms. If you are experiencing depression, or anxiety, struggling with ADHD, or have been diagnosed with a chronic illness, I'll be happy to assist you in this journey.
(737) 530-2885 View (737) 530-2885
Photo of Dena Hutton, Licensed Professional Counselor in Westlake Hills, Austin, TX
Dena Hutton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
I collaborate with you to treat issues related trauma, relationship conflict, anxiety, depression, loss/life transitions and family of origin issues.
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
I collaborate with you to treat issues related trauma, relationship conflict, anxiety, depression, loss/life transitions and family of origin issues.
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
(361) 255-4530 View (361) 255-4530
Photo of Martha Brandt, Licensed Professional Counselor in Westlake Hills, Austin, TX
Martha Brandt
Licensed Professional Counselor, MEd, LPC-S, SEP
Verified Verified
5 Endorsed
Westlake Hills, Austin, TX 78746
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
(512) 699-6950 View (512) 699-6950
Photo of Stephanie Guerra, Licensed Professional Counselor Associate in Westlake Hills, Austin, TX
Stephanie Guerra
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
I’m a relational therapist and I enjoy working with clients who are navigating life transitions, grief, stress, anxiety, and depression.
Do you need help to build confidence, pursue your passions, or create meaning in your life? Do you want to look at ways you can move past the stuck places and repetitive patterns that prevent you from experiencing more intimate and fulfilling relationships with yourself and others? Does anxiety/depression prevent you from trying? I specialize in helping people move through the parts of their lives that are not working and build new ways of thinking. I am rooted in mindfulness that helps guide my clients to be more self empowered and self actualized.
I’m a relational therapist and I enjoy working with clients who are navigating life transitions, grief, stress, anxiety, and depression.
Do you need help to build confidence, pursue your passions, or create meaning in your life? Do you want to look at ways you can move past the stuck places and repetitive patterns that prevent you from experiencing more intimate and fulfilling relationships with yourself and others? Does anxiety/depression prevent you from trying? I specialize in helping people move through the parts of their lives that are not working and build new ways of thinking. I am rooted in mindfulness that helps guide my clients to be more self empowered and self actualized.
(512) 881-6461 View (512) 881-6461
Photo of Nicole Gregston, Licensed Professional Counselor in Westlake Hills, Austin, TX
Nicole Gregston
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
Feeling anxious? Is life overwhelming & you have tried seeking answers only to experience frustration? Maybe you're feeling discouraged or depressed and it's difficult to manage even the smallest details of your day. Whatever your unique situation, you've come to a point in which you realize things need to change. I am currently accepting new patients and LPC Associates seeking supervision toward LPC licensure.
Feeling anxious? Is life overwhelming & you have tried seeking answers only to experience frustration? Maybe you're feeling discouraged or depressed and it's difficult to manage even the smallest details of your day. Whatever your unique situation, you've come to a point in which you realize things need to change. I am currently accepting new patients and LPC Associates seeking supervision toward LPC licensure.
(512) 595-7327 View (512) 595-7327
Photo of Elizabeth Katz, Psychologist in Westlake Hills, Austin, TX
Elizabeth Katz
Psychologist, PhD
Verified Verified
Westlake Hills, Austin, TX 78746  (Online Only)
Do you feel that you are struggling to find happiness in your life? Do you find yourself constantly dealing with dilemmas around your physical health, your relationships, loss, loneliness, or transitions in your life? You are not alone in dealing with these issues. I believe that we all find ourselves struggling with life's dilemmas as we grow and develop as individuals, regardless of age. Many events and circumstances we experience may result in feelings of sadness, anxiety, distance from others, or a loss of meaning in our lives. I am here to help you find hope, make changes, and rediscover your life's energy and purpose again.
Do you feel that you are struggling to find happiness in your life? Do you find yourself constantly dealing with dilemmas around your physical health, your relationships, loss, loneliness, or transitions in your life? You are not alone in dealing with these issues. I believe that we all find ourselves struggling with life's dilemmas as we grow and develop as individuals, regardless of age. Many events and circumstances we experience may result in feelings of sadness, anxiety, distance from others, or a loss of meaning in our lives. I am here to help you find hope, make changes, and rediscover your life's energy and purpose again.
(512) 872-2534 View (512) 872-2534
Photo of Mirela Bitkowski, Licensed Professional Counselor in Westlake Hills, Austin, TX
Mirela Bitkowski
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
I often work with individuals who are interested in their own personal growth, who wish to find fulfillment in life, overcome anxiety, depression, self-esteem issues, and relationship struggles.
Accepting New Clients - Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress and navigate feelings, and also look at what changes can be made to help you live a happy, fulfilling, and harmonious life.
I often work with individuals who are interested in their own personal growth, who wish to find fulfillment in life, overcome anxiety, depression, self-esteem issues, and relationship struggles.
Accepting New Clients - Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress and navigate feelings, and also look at what changes can be made to help you live a happy, fulfilling, and harmonious life.
(512) 399-3576 View (512) 399-3576
Photo of Michelle Beyer, Licensed Professional Counselor in Westlake Hills, Austin, TX
Michelle Beyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Westlake Hills, Austin, TX 78746  (Online Only)
I specialize in working with clients experiencing anxiety, relationship issues, and pre/postpartum transitions.
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
I specialize in working with clients experiencing anxiety, relationship issues, and pre/postpartum transitions.
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
(512) 877-4423 View (512) 877-4423
Photo of Hannah Randol, Licensed Professional Counselor Associate in Westlake Hills, Austin, TX
Hannah Randol
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
6 Endorsed
Westlake Hills, Austin, TX 78746
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
(512) 409-9803 View (512) 409-9803
Photo of Pamela Gates, Licensed Professional Counselor in Westlake Hills, Austin, TX
Pamela Gates
Licensed Professional Counselor, MA, LPCS, LCDC, ADCIII
Verified Verified
Westlake Hills, Austin, TX 78746  (Online Only)
Do you need someone to talk to and to find solutions to painful emotions and behaviors that are hurting you, your relationships and negatively impacting your quality of life? Call me, I can help. I have experience with most psychological disorders and difficult life circumstances and have helped individuals and families successfully cope with depression, anxiety, mood disorders, trauma recovery, and substance abuse and addiction issues both within self or in the family. I have worked in a variety of settings as a clinician, supervisor, manager and director both before and after starting my own private practice in 2000.
Do you need someone to talk to and to find solutions to painful emotions and behaviors that are hurting you, your relationships and negatively impacting your quality of life? Call me, I can help. I have experience with most psychological disorders and difficult life circumstances and have helped individuals and families successfully cope with depression, anxiety, mood disorders, trauma recovery, and substance abuse and addiction issues both within self or in the family. I have worked in a variety of settings as a clinician, supervisor, manager and director both before and after starting my own private practice in 2000.
(512) 607-7221 View (512) 607-7221
Photo of Jessica Michaelson, Psychologist in Westlake Hills, Austin, TX
Jessica Michaelson
Psychologist, PsyD
Verified Verified
3 Endorsed
Westlake Hills, Austin, TX 78746  (Online Only)
I specialize in helping high-achieving people who excel in all areas of life but struggle with anxiety, depression, confidence issues, or difficulty in relationships. I work with individuals and couples to transform old patterns and create a life full of joy and meaning.
I specialize in helping high-achieving people who excel in all areas of life but struggle with anxiety, depression, confidence issues, or difficulty in relationships. I work with individuals and couples to transform old patterns and create a life full of joy and meaning.
(415) 521-1835 View (415) 521-1835
Photo of Errico Counseling Services, LLC, Licensed Professional Counselor in Westlake Hills, Austin, TX
Errico Counseling Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Westlake Hills, Austin, TX 78746  (Online Only)
Are you or someone you know struggling with creating and maintaining healthy boundaries? Did you grow up in a controlling or shaming family? Do you hold a lot of internal resentment, struggle with people pleasing or high levels of anxiety and worry? If so, I'm so glad you found me! I am dedicated to helping you reach your goals so that you can travel through your life with resiliency, healthy boundaries and an ability to recognize and embrace nourishing relationships.
Are you or someone you know struggling with creating and maintaining healthy boundaries? Did you grow up in a controlling or shaming family? Do you hold a lot of internal resentment, struggle with people pleasing or high levels of anxiety and worry? If so, I'm so glad you found me! I am dedicated to helping you reach your goals so that you can travel through your life with resiliency, healthy boundaries and an ability to recognize and embrace nourishing relationships.
(512) 961-6057 View (512) 961-6057
Photo of Elizabeth Buckley, LPC Intern in Westlake Hills, Austin, TX
Elizabeth Buckley
LPC Intern, MA
Verified Verified
4 Endorsed
Westlake Hills, Austin, TX 78746
Are you struggling with relationships? Do you suffer from deep anxiety or depression? Do you feel stuck or alone? Through my facilitation and guidance of the therapeutic process combined with the safety created in the space between us, we can work toward healing. Therapy with me is highly relational, as I recognize the importance of establishing trust and safety in order for therapy to happen. As a therapist, I utilize an integrative, holistic approach, with IFS, Interpersonal Neurobiology, and Attachment theory as anchoring modalities. My areas of focus include generalized anxiety & depression, relationships & trauma.
Are you struggling with relationships? Do you suffer from deep anxiety or depression? Do you feel stuck or alone? Through my facilitation and guidance of the therapeutic process combined with the safety created in the space between us, we can work toward healing. Therapy with me is highly relational, as I recognize the importance of establishing trust and safety in order for therapy to happen. As a therapist, I utilize an integrative, holistic approach, with IFS, Interpersonal Neurobiology, and Attachment theory as anchoring modalities. My areas of focus include generalized anxiety & depression, relationships & trauma.
(512) 501-2874 View (512) 501-2874
Photo of Adri Ruiz, LPC Counseling for Anxiety & Beyond in Westlake Hills, Austin, TX
Adri Ruiz, LPC Counseling for Anxiety & Beyond
MS, LPC-S
Verified Verified
3 Endorsed
Westlake Hills, Austin, TX 78746
Guiding during times of change, stress, anxiety, or grief is my specialty.
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
Guiding during times of change, stress, anxiety, or grief is my specialty.
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
(512) 271-2196 View (512) 271-2196

See more therapy options for Westlake Hills, Austin


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.