Anxiety Therapists in Rosedale, Austin, TX

I specialize in working with individuals and couples from a holistic perspective, incorporating evidence-based modalities to support healing and growth. My practice is informed by the belief that healing occurs within the context of relationships. I approach therapy from a "person in the environment perspective". I help clients explore the dynamics within their families of origin and how these patterns continue to influence their current relationships and sense of self. We will also explore the importance of secure attachments in fostering emotional regulation and resilience.

I am a licensed Psychologist with advanced post-doctoral training in psychoanalysis. I offer both psychotherapy and psychoanalysis, working with you to determine which form of treatment best meets your needs. My training allows me to work with people struggling with a range of difficulties, including interpersonal relationship issues, familial issues, childhood and adult trauma, anxiety, depression and artistic and career inhibitions. I often work with patients who have tried therapy in the past without obtaining the relief they'd hoped for. Visit my website: mariannaadler.com I will be happy to speak with you by phone to answer your questions.

Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.

Being diagnosed with a chronic illness can create a great deal of anxiety about the future. Will I be able to keep working? Will my family and friends truly understand? Will I be able to afford treatment? Will I be able to plan for my future? You may be experiencing feelings of sadness, anger, and anxiety. You may even feel a sense of loss in terms of the person you feel you once were. There may be new limitations and challenges regarding your physical or cognitive abilities. I am here to help!

Fear and a misunderstanding of what psychotherapy is, is often what keeps many people from getting the help they so desperately need. I have worked with adolescents, adults, seniors, and the LGBTQ community. I have experienced working with clients in private practice, inpatient and forensic settings whom have struggled with trauma, substance abuse, depression, anxiety, and various personality disorders. Clients are often thankful for the help and support that they experience and wonder why they didn’t get the help sooner.

*All appointments are telehealth* Now is a good time to seek help. The truth is seeking help is not always easy. We can think of any number of reasons to put it off. Capitalize on the courage you already displayed by reaching out and let's get to work! I am on your team and here to offer you the balance of support, compassion, and challenge you need to get over this hurdle and take on the next one.

I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of experience working in several settings, including a children's hospital, residential treatment center, school district, private practice, and community clinic. My goal is to facilitate clients having a better understanding of their presenting concerns and developing an optimal treatment plan.

My name is Lani Hartnett (she/her/hers), and I am a Licensed Clinical Social Worker. The world can be an overwhelming place, especially when we feel alone. While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries.

Want to respond better to life's curveballs? Therapy can clarify the uncertainty that accompanies life transitions—which are often fraught with anxiety, depression, self doubt and unexpected changes in relationships. I help adults find meaning and direction during these times. Others seek therapy with me to address relationship difficulties, school and career stress, low self esteem and general life dissatisfaction. I offer a supportive place for you to explore your thoughts, feelings and what's best for you. We can meet in my office, or we can walk and talk outside.

If you're ready to leave behind the overwhelm of all that's not serving you and move instead toward relief and a more value-driven life, let's get started. I'm here to support your quest toward improved mood, sense of self, psychological sturdiness, and active self-nourishment. I'm a strengths-based therapist specializing in working with concerns such as anxiety, self-esteem/relationship to self, burnout, and stressful life transitions. I approach emotional health from a holistic lens with an understanding of the mind-body connection and earnest attention paid to cultural and identity factors.

Let's face it: LIFE. IS. HARD. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.

As a lifelong learner, I am dedicated to staying up to date on new research in this ever evolving climate. The Psychotherapeutic relationship is a partnership where the client’s intention, guides the process. Attentive listening, safety, respect, knowledge and training all factor into the work. At the heart of my approach is a nonjudgmental stance and an openness to understanding the experience of each individual.

I work with adults and children. I consider my client’s cultural context and values, so that our work together is sensitive, relevant, and respectful of your individuality. My practice is also inclusive and affirming of queer-identified people. I am aware of the ways that one’s intersecting identities can shape their experiences, I am here to offer guidance, validation, and understanding. With children, I provide a space for kids to learn about their feelings, and how to process them. I draw from child-centered play therapy techniques and tailor my approach to honor your child's agency, individual preferences, and interests.

I see the human hunger for self-acceptance in my work with adults; the frustration of trying to make changes while barely keeping up. I offer an environment where you may start from where you are. Pause. Breath. Return to the curiosity present before self-doubt emerged. One achievable step at a time. I use a Systems-oriented approach, which is an active, alive means of strengthening the connections between our "logical" left or cognitive brain; and our more sensate, creative right aspects. I see my anxious, depressed, stuck, or confused clients access personal common sense.

Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.

Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.

Dr. Ashton offers over 20 years of experience in treating the full spectrum of anxiety disorders, mild to severe. These include: Obsessive Compulsive Disorder (OCD), Panic Disorder with and without Agoraphobia, Emetophobia, Social Anxiety Disorder, Generalized Anxiety Disorder, and Specific Phobias such as fear of flying, needle and medical phobias, and paruresis (bashful bladder). She utilizes Exposure based therapy and exposure and Response Prevention (ERP) techniques & Acceptance and Commitment Therapy (ACT).

Life often presents us with challenges that impact our emotional well-being. Sometimes, these challenges arise from our early experiences, shaping how we interact with ourselves and others. We may have learned to disconnect from our needs, emotions, or even from those around us. While these coping mechanisms may have helped us in the past, they can become limiting patterns that no longer align with our present desires and goals. Through therapy, we have the opportunity to update our inner templates and work through struggles, freeing us up to connect with our lives in the ways we want to.

As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.