Therapists in Austin, TX

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Photo of Megan Herrera, Licensed Master Social Worker in Austin, TX
Megan Herrera
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78749  (Online Only)
Welcome to my page! I'm Megan, a mental health therapist with Bloom and Thrive. Do you find yourself struggling to cope with life's challenges, feeling overwhelmed, or stuck in unhelpful patterns? At times it might feel like our behaviors and emotions are beyond our control, leaving us trapped in cycles of distress. But what if I told you that the key to unlocking long-lasting relief is through understanding why we do the things we do. Delving into your experiences, uncovering patterns and beliefs that may be holding you back can help us develop strategies to address them more effectively and promote lasting transformation.
Welcome to my page! I'm Megan, a mental health therapist with Bloom and Thrive. Do you find yourself struggling to cope with life's challenges, feeling overwhelmed, or stuck in unhelpful patterns? At times it might feel like our behaviors and emotions are beyond our control, leaving us trapped in cycles of distress. But what if I told you that the key to unlocking long-lasting relief is through understanding why we do the things we do. Delving into your experiences, uncovering patterns and beliefs that may be holding you back can help us develop strategies to address them more effectively and promote lasting transformation.
(512) 661-0276 View (512) 661-0276
Photo of Tammany Girten, Clinical Social Work/Therapist in Austin, TX
Tammany Girten
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78756
Maybe you're newly single, or new to town, and you despair because you're lonely, you feel lost, and you wonder if things will ever get better. Perhaps you have a history of complicated relationships, and you've noticed you repeat the same cycle but can't stop. Or could it be you say yes... to everything and everyone, and now you're burned out and resentful. Getting up in the morning is a struggle. You're on the verge of crying. You're lashing out. Whatever is going on, your situation is leaving you anxious, discouraged, and even hopeless at times. Sometimes life circumstances feel overwhelming, confusing, or just plain hard.
Maybe you're newly single, or new to town, and you despair because you're lonely, you feel lost, and you wonder if things will ever get better. Perhaps you have a history of complicated relationships, and you've noticed you repeat the same cycle but can't stop. Or could it be you say yes... to everything and everyone, and now you're burned out and resentful. Getting up in the morning is a struggle. You're on the verge of crying. You're lashing out. Whatever is going on, your situation is leaving you anxious, discouraged, and even hopeless at times. Sometimes life circumstances feel overwhelming, confusing, or just plain hard.
(512) 399-1436 View (512) 399-1436
Photo of Tiffany Berry, Pre-Licensed Professional in Austin, TX
Tiffany Berry
Pre-Licensed Professional
Verified Verified
2 Endorsed
Austin, TX 78756  (Online Only)
Not accepting new clients
Are you looking for healthier, more fulfilling connections? Being loved and fully understood feels amazing when it happens, but sometimes life gets in the way. Maybe you don’t deal with problems the same way your partner does. Maybe you experienced a major life shift, and you don’t feel as close as you used to. On top of that, what if you’re neurodivergent, queer, or kinky? Are those things you can bring up to your therapist? With me, you can. You deserve to be seen and discuss what's important to you without judgment. I create a therapy space that allows you to bring your whole self, whoever you are, into our sessions together.
Are you looking for healthier, more fulfilling connections? Being loved and fully understood feels amazing when it happens, but sometimes life gets in the way. Maybe you don’t deal with problems the same way your partner does. Maybe you experienced a major life shift, and you don’t feel as close as you used to. On top of that, what if you’re neurodivergent, queer, or kinky? Are those things you can bring up to your therapist? With me, you can. You deserve to be seen and discuss what's important to you without judgment. I create a therapy space that allows you to bring your whole self, whoever you are, into our sessions together.
(737) 530-4647 View (737) 530-4647
Photo of Tiffany Allen, Clinical Social Work/Therapist in Austin, TX
Tiffany Allen
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Austin, TX 78701
Hi, I’m Tiffany Allen and I’m excited you are considering making counseling a part of your journey. I believe it is a true honor that individuals and families allow me to walk alongside them as they navigate the hard parts of their story. There are so many challenges we face in life and therapy can be a great place to help navigate whether you are a child, teen or an adult. Our stories and experiences matter and they are continually shaping us into the people we will be tomorrow.
Hi, I’m Tiffany Allen and I’m excited you are considering making counseling a part of your journey. I believe it is a true honor that individuals and families allow me to walk alongside them as they navigate the hard parts of their story. There are so many challenges we face in life and therapy can be a great place to help navigate whether you are a child, teen or an adult. Our stories and experiences matter and they are continually shaping us into the people we will be tomorrow.
(512) 713-0084 View (512) 713-0084
Photo of Joey Sorenson, Licensed Professional Counselor Associate in Austin, TX
Joey Sorenson
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
2 Endorsed
Austin, TX 78746
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
(512) 855-2678 View (512) 855-2678
Photo of Natasha Justo, Licensed Professional Counselor in Austin, TX
Natasha Justo
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
Not accepting new clients
(Formerly Natasha Harris) I love being a counselor and enjoy helping people achieve happy, fulfilled lives. This can be anything from a small matter you want help working through to a more serious condition. I enjoy working collaboratively with people to navigate through these challenges, paying attention to all the various parts of one's life. I very much believe in the counseling process and am privileged to have seen many people improve their quality of life through it.
(Formerly Natasha Harris) I love being a counselor and enjoy helping people achieve happy, fulfilled lives. This can be anything from a small matter you want help working through to a more serious condition. I enjoy working collaboratively with people to navigate through these challenges, paying attention to all the various parts of one's life. I very much believe in the counseling process and am privileged to have seen many people improve their quality of life through it.
(512) 270-2220 View (512) 270-2220
Photo of Zahira Melendez - Couples Therapist, Marriage & Family Therapist Associate in Austin, TX
Zahira Melendez - Couples Therapist
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
Austin, TX 78704  (Online Only)
You're exhausted from the constant conflicts over trivial matters, feeling misunderstood and disconnected in your relationship. You long for closeness and intimacy, but it feels like you're both speaking different languages. Small misunderstandings escalate, and you find yourselves retreating to your corners, each stubbornly clinging to your own perspective. You know there's a better way to relate, to build a partnership based on mutual understanding and support, but you're not sure how to break the cycle. This is where I come in.
You're exhausted from the constant conflicts over trivial matters, feeling misunderstood and disconnected in your relationship. You long for closeness and intimacy, but it feels like you're both speaking different languages. Small misunderstandings escalate, and you find yourselves retreating to your corners, each stubbornly clinging to your own perspective. You know there's a better way to relate, to build a partnership based on mutual understanding and support, but you're not sure how to break the cycle. This is where I come in.
(512) 957-3360 View (512) 957-3360
Photo of Beatrice Elin Paksa, Pre-Licensed Professional in Austin, TX
Beatrice Elin Paksa
Pre-Licensed Professional
Verified Verified
1 Endorsed
Austin, TX 78701
Hi, I'm Beatrice! I'm a Therapist Intern at Grace Therapy & Wellness supervised by Caroline Shepherd. I will graduate from The University of Texas at Austin in July 2024 with a Master of Science in Social Work. I am passionate about supporting adults, college students, and teens as they navigate life’s complex challenges. What sets my approach apart is a deep commitment to a compassionate and strengths-based framework. I believe in creating a therapeutic alliance where clients feel genuinely seen, heard and understood. Our sessions are a collaborative journey, where we explore what strategies resonate best with your specific needs.
Hi, I'm Beatrice! I'm a Therapist Intern at Grace Therapy & Wellness supervised by Caroline Shepherd. I will graduate from The University of Texas at Austin in July 2024 with a Master of Science in Social Work. I am passionate about supporting adults, college students, and teens as they navigate life’s complex challenges. What sets my approach apart is a deep commitment to a compassionate and strengths-based framework. I believe in creating a therapeutic alliance where clients feel genuinely seen, heard and understood. Our sessions are a collaborative journey, where we explore what strategies resonate best with your specific needs.
(737) 510-7036 View (737) 510-7036
Photo of Bren Berry, Licensed Professional Counselor in Austin, TX
Bren Berry
Licensed Professional Counselor, LPC, MS, MEd
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.
I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.
(512) 877-3799 View (512) 877-3799
Photo of Marilee Frazier, LPC Associate in Austin, TX
Marilee Frazier
LPC Associate, MA, NCC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.
I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.
(254) 401-0469 View (254) 401-0469
Photo of Kery Rowden, Clinical Social Work/Therapist in Austin, TX
Kery Rowden
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703
Not accepting new clients
Why is this coming up now? Why can't I just get over it? As we move through life, and especially at times of transition or loss, old wounds can create new pain. Symptoms like critical self-talk, painful anxiety, persistent sadness, recurring difficulties in love and work, can become overwhelming, making trouble in our relationships and getting in the way of living our best life. Working together, we can make sense of what's happened and understand its effect on your present experience, opening up the opportunity for true healing and building capacity for deeper connections with others.
Why is this coming up now? Why can't I just get over it? As we move through life, and especially at times of transition or loss, old wounds can create new pain. Symptoms like critical self-talk, painful anxiety, persistent sadness, recurring difficulties in love and work, can become overwhelming, making trouble in our relationships and getting in the way of living our best life. Working together, we can make sense of what's happened and understand its effect on your present experience, opening up the opportunity for true healing and building capacity for deeper connections with others.
(512) 399-0180 View (512) 399-0180
Photo of Rachel Cypert, Licensed Professional Counselor in Austin, TX
Rachel Cypert
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78731
I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in shaping your life.
I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in shaping your life.
(512) 399-0627 View (512) 399-0627
Photo of Maria Fransisca Cloud, Marriage & Family Therapist in Austin, TX
Maria Fransisca Cloud
Marriage & Family Therapist, LMFT-S
Verified Verified
Austin, TX 78746
Clients served: Children ages 5-11 experiencing emotional distress due to displacement and trauma. Tweens ages 11-12 experiencing anxiety related to school difficulties, and peer relationships. Adults experiencing distress related to peer relationships, parenting, first generation of immigrant parents, and family of origin. Couples experiencing life transitions and communication issues.
Clients served: Children ages 5-11 experiencing emotional distress due to displacement and trauma. Tweens ages 11-12 experiencing anxiety related to school difficulties, and peer relationships. Adults experiencing distress related to peer relationships, parenting, first generation of immigrant parents, and family of origin. Couples experiencing life transitions and communication issues.
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Photo of Kaylyn Adams, Licensed Professional Counselor Associate in Austin, TX
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
3 Endorsed
Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
(737) 758-2843 View (737) 758-2843
Photo of Rachel Farley, Clinical Social Work/Therapist in Austin, TX
Rachel Farley
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Austin, TX 78759
Welcome! I look forward to getting to know you. I want to start by validating your willingness and strength to come forward and look into seeking help for yourself. You’ve already started your mental wellness journey by acknowledging that there are areas in your life that you would like to make some changes in, and that is exactly what I am here for. My goal is to give you the tools that you need to live a fully balanced life with healthy and fulfilling relationships by learning the balance between acceptance and change. My passion for therapy comes from my own positive experiences and the change that therapy has brought to my life.
Welcome! I look forward to getting to know you. I want to start by validating your willingness and strength to come forward and look into seeking help for yourself. You’ve already started your mental wellness journey by acknowledging that there are areas in your life that you would like to make some changes in, and that is exactly what I am here for. My goal is to give you the tools that you need to live a fully balanced life with healthy and fulfilling relationships by learning the balance between acceptance and change. My passion for therapy comes from my own positive experiences and the change that therapy has brought to my life.
(512) 902-3282 View (512) 902-3282
Cassidy Fala
LPC Associate
Verified Verified
Austin, TX 78748
Are you feeling overwhelmed living in our stressful world? Are you wanting to develop a better understanding of yourself and your experiences? Are you trying to figure out your place in our world? Are you struggling to figure how to cope with anxieties and stress? I am here to help and support you through your journey. I work with young to middle age adults who are experiencing anxiety, depression, self-esteem, navigating life transitions, feeling overwhelmed and stressed in many facets of their life, and those who are simply trying to figure things out.
Are you feeling overwhelmed living in our stressful world? Are you wanting to develop a better understanding of yourself and your experiences? Are you trying to figure out your place in our world? Are you struggling to figure how to cope with anxieties and stress? I am here to help and support you through your journey. I work with young to middle age adults who are experiencing anxiety, depression, self-esteem, navigating life transitions, feeling overwhelmed and stressed in many facets of their life, and those who are simply trying to figure things out.
(512) 877-5102 x1 View (512) 877-5102 x1
Photo of Lauren Sanchez, Clinical Social Work/Therapist in Austin, TX
Lauren Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78705
Waitlist for new clients
Do you often feel lost and unsure about your current position and how you ended up there? Perhaps you've noticed the discomfort arising from certain emotions, physical sensations or thoughts. Our past experiences hold significant influence over our present reality, making us vulnerable to reoccurring patterns of behaviors. While it may be challenging to fully engage in our own experiences and shift our attention inward, my aim is to walk along side you and discover the key elements that bring meaning to your life.
Do you often feel lost and unsure about your current position and how you ended up there? Perhaps you've noticed the discomfort arising from certain emotions, physical sensations or thoughts. Our past experiences hold significant influence over our present reality, making us vulnerable to reoccurring patterns of behaviors. While it may be challenging to fully engage in our own experiences and shift our attention inward, my aim is to walk along side you and discover the key elements that bring meaning to your life.
(737) 888-5034 View (737) 888-5034
Photo of Elizabeth Bankert, Pre-Licensed Professional in Austin, TX
Elizabeth Bankert
Pre-Licensed Professional
Verified Verified
Austin, TX 78731  (Online Only)
I seek to assist active-duty service members and individuals with military backgrounds, focusing on substance use disorders and mental health issues prevalent in the military. Adolescents and adults in criminal justice fields, including juvenile placement, drug and alcohol services, prisons, and re-entry, are welcomed. Clients valuing a person-centered approach, CBT, psychoeducation, and holistic perspectives are ideal. Open-minded individuals appreciating Elizabeth's diverse background and commitment to effective treatment for military-related challenges would be the perfect fit.
I seek to assist active-duty service members and individuals with military backgrounds, focusing on substance use disorders and mental health issues prevalent in the military. Adolescents and adults in criminal justice fields, including juvenile placement, drug and alcohol services, prisons, and re-entry, are welcomed. Clients valuing a person-centered approach, CBT, psychoeducation, and holistic perspectives are ideal. Open-minded individuals appreciating Elizabeth's diverse background and commitment to effective treatment for military-related challenges would be the perfect fit.
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Photo of Alex Caron, Licensed Professional Counselor in Austin, TX
Alex Caron
Licensed Professional Counselor, MS, LPC, CEDS
Verified Verified
Austin, TX 78731
It takes an incredible amount of strength and vulnerability to reach out for help when you need support. I am passionate about supporting adolescents, teens and young adults in navigating life’s challenges with authenticity, connection, and hope. I have experience in residential, partial hospitalization, and intensive outpatient settings to support the treatment of eating disorders, disordered eating, anxiety disorders, obsessive compulsive disorder and depression. My priority is to provide a safe and compassionate space where you can feel supported, seen and understood.
It takes an incredible amount of strength and vulnerability to reach out for help when you need support. I am passionate about supporting adolescents, teens and young adults in navigating life’s challenges with authenticity, connection, and hope. I have experience in residential, partial hospitalization, and intensive outpatient settings to support the treatment of eating disorders, disordered eating, anxiety disorders, obsessive compulsive disorder and depression. My priority is to provide a safe and compassionate space where you can feel supported, seen and understood.
(737) 345-2610 View (737) 345-2610
Photo of Stefani Goldberg, Licensed Professional Counselor in Austin, TX
Stefani Goldberg
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
3 Endorsed
Austin, TX 78729
Are you having conflicts in your relationships? Does your past prevent you from living a full life or having healthy/secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the most joyous time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion and strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
Are you having conflicts in your relationships? Does your past prevent you from living a full life or having healthy/secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the most joyous time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion and strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
(512) 400-2659 View (512) 400-2659

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.