Therapists in Austin, TX

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Photo of Lace Moon, Clinical Social Work/Therapist in Austin, TX
Lace Moon
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78750  (Online Only)
Not accepting new clients
I specialize in working with stress, anxiety disorders, women's issues, and trauma. I believe that through self-awareness, self-compassion, and self-love we can strengthen and grow the relationships in our lives and within ourselves. You may be struggling with issues related to relationships, confidence, anxiety, or major life changes. I am passionate about helping women navigate the most important relationships in their lives. I understand that the patterns are wired so deep in our nervous system that even when we consciously want to change how we show up it can feel impossible. The psychedelic experience allows you to uncover.
I specialize in working with stress, anxiety disorders, women's issues, and trauma. I believe that through self-awareness, self-compassion, and self-love we can strengthen and grow the relationships in our lives and within ourselves. You may be struggling with issues related to relationships, confidence, anxiety, or major life changes. I am passionate about helping women navigate the most important relationships in their lives. I understand that the patterns are wired so deep in our nervous system that even when we consciously want to change how we show up it can feel impossible. The psychedelic experience allows you to uncover.
(512) 960-1751 View (512) 960-1751
Photo of Cathy Delgado Standerfer, Licensed Professional Counselor Associate in Austin, TX
Cathy Delgado Standerfer
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78746
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
(512) 714-3403 View (512) 714-3403
Photo of Catherine Porter Glass, Clinical Social Work/Therapist in Austin, TX
Catherine Porter Glass
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78759  (Online Only)
Collaborative space to explore what you're experiencing - together with evidence-based interventions - offers possibility for dynamic change. I join with clients to move forward from traumatic experiences, better manage anxiety and depression, cope with new medical diagnoses or chronic illness For those who self harm or have suicidal tendencies, I teach coping skills. I support those going through family transitions, such as divorce and single parenting. I work with those experiencing existential, religious, or spiritual questions. Biweekly weekend availability.
Collaborative space to explore what you're experiencing - together with evidence-based interventions - offers possibility for dynamic change. I join with clients to move forward from traumatic experiences, better manage anxiety and depression, cope with new medical diagnoses or chronic illness For those who self harm or have suicidal tendencies, I teach coping skills. I support those going through family transitions, such as divorce and single parenting. I work with those experiencing existential, religious, or spiritual questions. Biweekly weekend availability.
(737) 252-1510 View (737) 252-1510
Photo of Cissy Castillo, Marriage & Family Therapist in Austin, TX
Cissy Castillo
Marriage & Family Therapist, LMFT, LCDC-I
Verified Verified
3 Endorsed
Austin, TX 78746
Are you conflicted, unhappy, in crisis, in transition, struggling with mental health symptoms, or just feeling that something is off? Are you struggling with consistent conflict or miscommunication in your relationships and ready to do something different? Change isn’t easy and sometimes even scary. I offer non-judgmental support around the challenges and stressors you’re dealing with.
Are you conflicted, unhappy, in crisis, in transition, struggling with mental health symptoms, or just feeling that something is off? Are you struggling with consistent conflict or miscommunication in your relationships and ready to do something different? Change isn’t easy and sometimes even scary. I offer non-judgmental support around the challenges and stressors you’re dealing with.
(512) 488-1163 View (512) 488-1163
Photo of Lee Holley, Clinical Social Work/Therapist in Austin, TX
Lee Holley
Clinical Social Work/Therapist, LCSW, LCDC, PSS, RSPS
Verified Verified
Austin, TX 78731
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
(512) 980-9380 View (512) 980-9380
Photo of Theodore A Carlos, Licensed Professional Counselor in Austin, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Adam Jimenez, Clinical Social Work/Therapist in Austin, TX
Adam Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704
Hello, I'm Adam, and I'm a Fully Licensed Counselor from Therapy Austin! Whether this is your first time engaging in therapy, or perhaps you are seeking out some extra support, I am eager to learn more about what brings you to Therapy, and together we can explore how to effectively address your unique challenges. I commend you for courageously leaning into vulnerability and taking a chance on yourself!
Hello, I'm Adam, and I'm a Fully Licensed Counselor from Therapy Austin! Whether this is your first time engaging in therapy, or perhaps you are seeking out some extra support, I am eager to learn more about what brings you to Therapy, and together we can explore how to effectively address your unique challenges. I commend you for courageously leaning into vulnerability and taking a chance on yourself!
(737) 637-4329 x223 View (737) 637-4329 x223
Photo of Lester Kaplan Psychotherapy, Clinical Social Work/Therapist in Austin, TX
Lester Kaplan Psychotherapy
Clinical Social Work/Therapist, LCSW, LCSW-C, DCSW
Verified Verified
Austin, TX 78748
Practice is based on client needs. Experience helping people with trauma and Complex PTSD, anxiety and marital issues. Certified in telehealth treatment. Have provided clinical consultation and have provided clinical supervision for clinicians for three decades.
Practice is based on client needs. Experience helping people with trauma and Complex PTSD, anxiety and marital issues. Certified in telehealth treatment. Have provided clinical consultation and have provided clinical supervision for clinicians for three decades.
(512) 722-7078 View (512) 722-7078
Photo of Pierce Green, Licensed Professional Counselor in Austin, TX
Pierce Green
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78741
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
(512) 675-6849 View (512) 675-6849
Photo of Tammy Davis, Clinical Social Work/Therapist in Austin, TX
Tammy Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752  (Online Only)
Hi! I am a Licensed Clinical Social Worker with over 20 years’ experience as an MA, CNA and 7 years of experience meeting the needs of clients in social work settings who struggle with depression, anxiety, addictions, trauma, and family relationships. I specialize in working with single moms with children and those with life event adjustments. As a licensed social worker, I utilize a solution-focused approach along with cognitive and dialectical behavioral therapeutic techniques to uncover, process and assist my clients with managing unwanted symptoms that are keeping you from realizing your personal goals in life.
Hi! I am a Licensed Clinical Social Worker with over 20 years’ experience as an MA, CNA and 7 years of experience meeting the needs of clients in social work settings who struggle with depression, anxiety, addictions, trauma, and family relationships. I specialize in working with single moms with children and those with life event adjustments. As a licensed social worker, I utilize a solution-focused approach along with cognitive and dialectical behavioral therapeutic techniques to uncover, process and assist my clients with managing unwanted symptoms that are keeping you from realizing your personal goals in life.
(737) 727-4038 View (737) 727-4038
Photo of Megan Villanueva, Licensed Professional Counselor in Austin, TX
Megan Villanueva
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
(512) 640-0823 View (512) 640-0823
Photo of Noel Curry, Licensed Professional Counselor in Austin, TX
Noel Curry
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
I want you to know that I see you and understand that you're facing challenges. You may be dealing with anxiety, struggling with low mood, finding it difficult to concentrate with ADHD, or experiencing difficulties in your relationships. Your goals are unique to you, but they might include finding effective ways to manage your anxiety or depression, improving your self-esteem, and fostering personal growth. You want to gain a deeper understanding of yourself, identify patterns that hold you back, and develop healthier coping strategies to navigate life's ups and downs.
I want you to know that I see you and understand that you're facing challenges. You may be dealing with anxiety, struggling with low mood, finding it difficult to concentrate with ADHD, or experiencing difficulties in your relationships. Your goals are unique to you, but they might include finding effective ways to manage your anxiety or depression, improving your self-esteem, and fostering personal growth. You want to gain a deeper understanding of yourself, identify patterns that hold you back, and develop healthier coping strategies to navigate life's ups and downs.
(832) 501-9586 View (832) 501-9586
Photo of Ashley Ridlehoover, Counselor in Austin, TX
Ashley Ridlehoover
Counselor, LPC-A, MA
Verified Verified
2 Endorsed
Austin, TX 78751
Deciding to pursue therapy can be a daunting task, and I work with many clients who have mixed feelings about being in counseling. For some, coming to counseling is a welcomed relief and having a space that is all your own can bring comfort. Others find that it feels scary and overwhelming to seek help, and they may not know where to begin. Whatever your feelings about therapy may be and at whatever point you may be in your process, I’m here to help.
Deciding to pursue therapy can be a daunting task, and I work with many clients who have mixed feelings about being in counseling. For some, coming to counseling is a welcomed relief and having a space that is all your own can bring comfort. Others find that it feels scary and overwhelming to seek help, and they may not know where to begin. Whatever your feelings about therapy may be and at whatever point you may be in your process, I’m here to help.
(737) 234-8193 View (737) 234-8193
Photo of Steve Irsay, Licensed Professional Counselor in Austin, TX
Steve Irsay
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Same fight. Different day. “He just doesn’t get it…” “Does he even care?” “She won’t give me a break.” “I’m not sure how much longer I can take this.” Distance and fighting in a marriage can feel like slow death. Stress. Tension. Sadness. Hopelessness. The life you have built together - house, kids, careers - all hanging in the balance. Just going through the motions is no way to live your lives together. The once unthinkable - splitting up - is now on your mind more than ever.
Same fight. Different day. “He just doesn’t get it…” “Does he even care?” “She won’t give me a break.” “I’m not sure how much longer I can take this.” Distance and fighting in a marriage can feel like slow death. Stress. Tension. Sadness. Hopelessness. The life you have built together - house, kids, careers - all hanging in the balance. Just going through the motions is no way to live your lives together. The once unthinkable - splitting up - is now on your mind more than ever.
(737) 258-9760 View (737) 258-9760
Photo of Brian Lee Sharp, Licensed Professional Counselor in Austin, TX
Brian Lee Sharp
Licensed Professional Counselor, LPC-S, LMHC, LPC, NCC, MBACP
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
Do you second-guess your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.
Do you second-guess your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.
(254) 655-6691 View (254) 655-6691
Photo of Jan Marquart LCSW, Clinical Social Work/Therapist in Austin, TX
Jan Marquart LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
I began private practice in 1986 but have counseled troubled families since 1979. My clients include struggling college students, couples in conflict, families in disarray, substance abusers, employers worried about an employee, seniors who lost a spouse or adjusting to aging, daughters in conflicts with their mothers, women in violent relationships. I use writing for wellness. I have created a 6-week intensive writing course to guide clients through PTSD and other stressors. I have taught this course online around the world and in sessions. Go to: Amazon.com for all my books.
I began private practice in 1986 but have counseled troubled families since 1979. My clients include struggling college students, couples in conflict, families in disarray, substance abusers, employers worried about an employee, seniors who lost a spouse or adjusting to aging, daughters in conflicts with their mothers, women in violent relationships. I use writing for wellness. I have created a 6-week intensive writing course to guide clients through PTSD and other stressors. I have taught this course online around the world and in sessions. Go to: Amazon.com for all my books.
(512) 942-2390 View (512) 942-2390
Photo of Mandi Roarke, Marriage & Family Therapist in Austin, TX
Mandi Roarke
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Austin, TX 78704
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
(512) 237-7928 View (512) 237-7928
Photo of January Martin, Clinical Social Work/Therapist in Austin, TX
January Martin
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78735
I believe that people should not be limited to a label. We are so much more than problems or disorders; we are strengthened by our flaws and our most difficult experiences can transform us. I am direct, interactive, and strongly believe that people change through healing relationships. In sessions we will work together at a pace that feels right for you. We will identify and prioritize your goals, address problems that get in the way of your happiness, and collaboratively build lasting solutions. I will listen to and accept your feedback about how we are working together.
I believe that people should not be limited to a label. We are so much more than problems or disorders; we are strengthened by our flaws and our most difficult experiences can transform us. I am direct, interactive, and strongly believe that people change through healing relationships. In sessions we will work together at a pace that feels right for you. We will identify and prioritize your goals, address problems that get in the way of your happiness, and collaboratively build lasting solutions. I will listen to and accept your feedback about how we are working together.
(512) 948-3370 View (512) 948-3370
Photo of Amy C. Ryan, Clinical Social Work/Therapist in Austin, TX
Amy C. Ryan
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
2 Endorsed
Austin, TX 78746
My work supports all people to find their best selves. Whether this is your first time in a therapeutic setting or you are experienced, I honor the courage it takes to start a journey of vulnerability. What I enjoy most about the therapeutic relationship is that I am just as human as you are! Clients have found me down-to-earth, non-judgmental, and genuinely invested in their well-being. As a social worker and therapist, I strive to empower each person to identify their own strengths and contributions, as well as skills to cope with challenges necessary for accomplishing their personal goals.
My work supports all people to find their best selves. Whether this is your first time in a therapeutic setting or you are experienced, I honor the courage it takes to start a journey of vulnerability. What I enjoy most about the therapeutic relationship is that I am just as human as you are! Clients have found me down-to-earth, non-judgmental, and genuinely invested in their well-being. As a social worker and therapist, I strive to empower each person to identify their own strengths and contributions, as well as skills to cope with challenges necessary for accomplishing their personal goals.
(512) 948-3423 View (512) 948-3423
Photo of Melissa Switzer, Clinical Social Work/Therapist in Austin, TX
Melissa Switzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78758
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
(737) 250-6900 View (737) 250-6900

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.