Photo of Erynn Reed, Clinical Social Work/Therapist in Arlington, TX
Erynn Reed
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76011
I have years of experience working with children and adults with a variety of mental health diagnosis including, but not limited to, depression, anxiety, bipolar, and adjustment disorders.
Sometimes life can appear to be hopeless. Without the proper tools to dig ourselves out of the dark holes we find ourselves stuck. My purpose is to help you gain the skills necessary to make life less daunting and discover those needed tools. I have a passion for helping others navigate through their life and find those coping skills that will work as tools to build a brighter future.
I have years of experience working with children and adults with a variety of mental health diagnosis including, but not limited to, depression, anxiety, bipolar, and adjustment disorders.
Sometimes life can appear to be hopeless. Without the proper tools to dig ourselves out of the dark holes we find ourselves stuck. My purpose is to help you gain the skills necessary to make life less daunting and discover those needed tools. I have a passion for helping others navigate through their life and find those coping skills that will work as tools to build a brighter future.
(682) 243-3622 View (682) 243-3622
Photo of Jessica Seidel, Licensed Professional Counselor in Arlington, TX
Jessica Seidel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Arlington, TX 76012  (Online Only)
Life is hard, but it is harder when you are struggling with your mental health. I specialize in working with individuals who have experienced childhood trauma, PTSD, Anxiety, and ADHD. I help to support individuals who are always feeling triggered, on edge, can't concentrate and feel overwhelmed. As a therapist and parent educator, I understand the unique stresses and joys that come with raising children. The constant self-doubt, intrusive thoughts and second guessing mothers (and fathers) go through everyday as they try and raise another human being. I help to support parents and empower them in their parenting skills.
Life is hard, but it is harder when you are struggling with your mental health. I specialize in working with individuals who have experienced childhood trauma, PTSD, Anxiety, and ADHD. I help to support individuals who are always feeling triggered, on edge, can't concentrate and feel overwhelmed. As a therapist and parent educator, I understand the unique stresses and joys that come with raising children. The constant self-doubt, intrusive thoughts and second guessing mothers (and fathers) go through everyday as they try and raise another human being. I help to support parents and empower them in their parenting skills.
(682) 243-7696 View (682) 243-7696
Photo of Dr. Theresa Kellam, Luma Psychology, Psychologist in Arlington, TX
Dr. Theresa Kellam, Luma Psychology
Psychologist, PhD, HSP
Verified Verified
Arlington, TX 76013
Areas of expertise: marriage, parenting, trauma, abuse, depression, anger, anxiety, play therapy.
Currently booking new patients. Sometimes you need someone to help you through the pain of life or the frustration of a relationship. You might be struggling to figure out what to do, or maybe you cannot seem to find a way to do what you know you need to do. It's hard for all of us, at times, to move forward or to heal our relationships with our family, spouse, children or ourselves. Call to chat or email me to decide if you would like to work together. I will be happy to help in any way I can.
Areas of expertise: marriage, parenting, trauma, abuse, depression, anger, anxiety, play therapy.
Currently booking new patients. Sometimes you need someone to help you through the pain of life or the frustration of a relationship. You might be struggling to figure out what to do, or maybe you cannot seem to find a way to do what you know you need to do. It's hard for all of us, at times, to move forward or to heal our relationships with our family, spouse, children or ourselves. Call to chat or email me to decide if you would like to work together. I will be happy to help in any way I can.
(817) 203-3846 View (817) 203-3846
Photo of Tiffany Flores, Clinical Social Work/Therapist in Arlington, TX
Tiffany Flores
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Arlington, TX 76012
Individual therapy can include: depression, anxiety, anger issues, ADHD, and issues with adjusting to new life situations.
Reaching out for help can be a very scary thing! You are making a positive first step in getting the help you or your child/adolescent needs. I hope to provide a caring, safe environment where trust can be built so healing can begin. I want to help you or your child/adolescent overcome the challenges and stress of life by listening, showing care and compassion and strengthening your coping skills.
Individual therapy can include: depression, anxiety, anger issues, ADHD, and issues with adjusting to new life situations.
Reaching out for help can be a very scary thing! You are making a positive first step in getting the help you or your child/adolescent needs. I hope to provide a caring, safe environment where trust can be built so healing can begin. I want to help you or your child/adolescent overcome the challenges and stress of life by listening, showing care and compassion and strengthening your coping skills.
(817) 760-2158 View (817) 760-2158
Photo of Compassion Counseling, Licensed Professional Counselor in Arlington, TX
Compassion Counseling
Licensed Professional Counselor, LPC-S, LPC, LPC-A
Verified Verified
2 Endorsed
Arlington, TX 76013
Our counseling experience includes, but is not limited to the following: abuse, ADHD, adoption, anger, anxiety, blended family, conflict resolution, depression, divorce, faith crisis, grief, parenting, relationship issues, self-esteem, stress management, suicidal ideation, trauma, and sex therapy.
Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
Our counseling experience includes, but is not limited to the following: abuse, ADHD, adoption, anger, anxiety, blended family, conflict resolution, depression, divorce, faith crisis, grief, parenting, relationship issues, self-esteem, stress management, suicidal ideation, trauma, and sex therapy.
Our mission is to help anyone struggling with emotional distress. We work with children, adolescents, families, individuals, and couples. We offer a FREE 15-minute phone consult to anyone who is new to the counseling process. This is a no pressure call. We will assess your current needs and concerns and decide if we can work together to address them. Our counselors believe in the counseling process and want you to have the best counseling experience possible. We offer emergency sessions, intensive counseling, assessments, play therapy, pre-marital/couples, and bilingual counseling.
(817) 330-8534 View (817) 330-8534
Photo of Kristen Wheeler, LPC Intern in Arlington, TX
Kristen Wheeler
LPC Intern, MS, LPC-A, NCC
Verified Verified
Arlington, TX 76015
Everyone has the strength to overcome obstacles or achieve goals. Whether it is tackling anxiety or learning how to cope in a world you feel like you don't belong in, my role as your therapist is to help you find that strength in yourself and support you on your journey.
Everyone has the strength to overcome obstacles or achieve goals. Whether it is tackling anxiety or learning how to cope in a world you feel like you don't belong in, my role as your therapist is to help you find that strength in yourself and support you on your journey.
(817) 477-6801 View (817) 477-6801
Photo of New Leaf Services, LLC, Licensed Professional Counselor in Arlington, TX
New Leaf Services, LLC
Licensed Professional Counselor, LPC, PhD, NCC
Verified Verified
1 Endorsed
Arlington, TX 76012
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
(682) 622-0129 View (682) 622-0129
Photo of Georgiana Carpenter, Licensed Professional Counselor in Arlington, TX
Georgiana Carpenter
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76013
I work with issues including trauma, relationship difficulties, anxiety, depression, parenting, and others.
I genuinely care for others and understand that change is difficult. I accept people as they are when they come to me. I am committed to seeing the best in them and supporting them as they take one step at a time toward what they most want for their lives. Please know that I am not here to judge you. Your thoughts and experiences are critical to this process. Together, we will explore where you want to be in your life and how I can help you get there..
I work with issues including trauma, relationship difficulties, anxiety, depression, parenting, and others.
I genuinely care for others and understand that change is difficult. I accept people as they are when they come to me. I am committed to seeing the best in them and supporting them as they take one step at a time toward what they most want for their lives. Please know that I am not here to judge you. Your thoughts and experiences are critical to this process. Together, we will explore where you want to be in your life and how I can help you get there..
(682) 463-1977 View (682) 463-1977
Photo of The Center in Arlington, Licensed Professional Counselor in Arlington, TX
The Center in Arlington
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76010
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Arlington specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Arlington specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
(469) 205-7933 View (469) 205-7933
Photo of Affordable Child and Family Therapy, Licensed Professional Counselor in Arlington, TX
Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington, TX 76015
Do you or your family member isolate, have anxiety, get overwhelmed and/or overthinking? Call, text or email Melody today!.
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
Do you or your family member isolate, have anxiety, get overwhelmed and/or overthinking? Call, text or email Melody today!.
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
(972) 433-5409 View (972) 433-5409
Photo of Hope Place Counseling Services, PLLC, Licensed Professional Counselor in Arlington, TX
Hope Place Counseling Services, PLLC
Licensed Professional Counselor, LPCS
Verified Verified
Arlington, TX 76001
If you're searching for counseling, I suspect you're feeling pretty lost. Your brain is fogged. You're anxious and confused about your marriage, your kids, or the history you've experienced. What you once thought to be true when you were at your best doesn't seem possible in the future. Maybe you just need someone else to help carry you for a while. We can help.
If you're searching for counseling, I suspect you're feeling pretty lost. Your brain is fogged. You're anxious and confused about your marriage, your kids, or the history you've experienced. What you once thought to be true when you were at your best doesn't seem possible in the future. Maybe you just need someone else to help carry you for a while. We can help.
(817) 533-8542 View (817) 533-8542
Photo of Michelle Muckelroy, Licensed Professional Counselor in Arlington, TX
Michelle Muckelroy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Arlington, TX 76004
I also offer training to reduce anxiety and stress induced by over stimuli.
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
I also offer training to reduce anxiety and stress induced by over stimuli.
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
(682) 587-1759 View (682) 587-1759
Photo of Lighthouse Psychological Services, PLLC, Psychologist in Arlington, TX
Lighthouse Psychological Services, PLLC
Psychologist
Verified Verified
Arlington, TX 76001
Are you experiencing difficulties that you cannot explain? Do you not know where to start? The journey to mental health wellness can be a challenge, particularly if you are not sure which direction to go. Lighthouse Psychological Services is ready to help you on your journey. ​ Parents, children, and individuals come to Lighthouse Psychological Services for psychological assessment for Autism Spectrum Disorder, ADHD, Depression, Anxiety, behavioral concerns, life transitions, parenting concerns, stress, and much more. Psychotherapy is also offered to address a range of mental health concerns for adolescents and adults.
Are you experiencing difficulties that you cannot explain? Do you not know where to start? The journey to mental health wellness can be a challenge, particularly if you are not sure which direction to go. Lighthouse Psychological Services is ready to help you on your journey. ​ Parents, children, and individuals come to Lighthouse Psychological Services for psychological assessment for Autism Spectrum Disorder, ADHD, Depression, Anxiety, behavioral concerns, life transitions, parenting concerns, stress, and much more. Psychotherapy is also offered to address a range of mental health concerns for adolescents and adults.
(817) 562-6302 View (817) 562-6302
Photo of Conscious Freedom, Clinical Social Work/Therapist in Arlington, TX
Conscious Freedom
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
12 Endorsed
Arlington, TX 76002
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
(817) 477-6921 View (817) 477-6921
Photo of Angela Nowell, Licensed Professional Counselor in Arlington, TX
Angela Nowell
Licensed Professional Counselor
Verified Verified
Arlington, TX 76016
Do you ever find yourself awake in the middle of the night? Do you often feel that you're talking in circles to your teen? Often do you worry who their friends are? If so I understand, and I can help. Navigating parenting can be difficult.
Do you ever find yourself awake in the middle of the night? Do you often feel that you're talking in circles to your teen? Often do you worry who their friends are? If so I understand, and I can help. Navigating parenting can be difficult.
(817) 381-2784 View (817) 381-2784
Photo of Stephanie Hamman, Licensed Professional Counselor in Arlington, TX
Stephanie Hamman
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Arlington, TX 76002
My goal is to help you or your loved one find solutions to your struggles. I use a Solution-focused approach and expressive arts to help individuals that are dealing with depression, anxiety, self-esteem, Autism, ADHD, emotional regulation, interpersonal issues, trauma, or behavior issues. My goal is to help guide you or your loved one through the problems you are struggling with and find solutions that will help you feel safe.
My goal is to help you or your loved one find solutions to your struggles. I use a Solution-focused approach and expressive arts to help individuals that are dealing with depression, anxiety, self-esteem, Autism, ADHD, emotional regulation, interpersonal issues, trauma, or behavior issues. My goal is to help guide you or your loved one through the problems you are struggling with and find solutions that will help you feel safe.
(817) 854-2675 View (817) 854-2675
Photo of Jerred Preston White, Licensed Professional Counselor in Arlington, TX
Jerred Preston White
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
2 Endorsed
Arlington, TX 76017  (Online Only)
I believe my main attribute is being present in the session while attentively listening in effort to discover a clients fears, goals, and ambitions! My experience provides me the ability to provide an ecleptic approach to meet the individual or couples needs.
Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.
I believe my main attribute is being present in the session while attentively listening in effort to discover a clients fears, goals, and ambitions! My experience provides me the ability to provide an ecleptic approach to meet the individual or couples needs.
Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.
(469) 529-5786 View (469) 529-5786
Photo of Life Chapters Counseling, PLLC, Licensed Professional Counselor in Arlington, TX
Life Chapters Counseling, PLLC
Licensed Professional Counselor, LPC, RPT™
Verified Verified
1 Endorsed
Arlington, TX 76001
Are you a parent facing the daily challenges of helping your child navigate through emotional difficulties, behavioral issues, academic setbacks, or managing ADHD or anxiety? Perhaps you're worried about your child's social interactions, anxiety, or low self-esteem. I understand the unique struggles that parents like you encounter. It can be overwhelming at times, but you don't have to go through it alone. I am an experienced and compassionate counselor specializing in assisting children and their families during these critical life chapters, using evidence-based Child-Centered Play Therapy.
Are you a parent facing the daily challenges of helping your child navigate through emotional difficulties, behavioral issues, academic setbacks, or managing ADHD or anxiety? Perhaps you're worried about your child's social interactions, anxiety, or low self-esteem. I understand the unique struggles that parents like you encounter. It can be overwhelming at times, but you don't have to go through it alone. I am an experienced and compassionate counselor specializing in assisting children and their families during these critical life chapters, using evidence-based Child-Centered Play Therapy.
(682) 297-5718 View (682) 297-5718
Photo of Marcia Steele, Licensed Professional Counselor in Arlington, TX
Marcia Steele
Licensed Professional Counselor, LCDC, MS, LPC
Verified Verified
1 Endorsed
Arlington, TX 76013
We all have our ups and downs. Sometimes we just need a helping hand or a listening ear. I believe whatever life throws your way you can use those difficult situations, hurts, and pains as inspiration to making a better you. I can help you turn life’s disappointments into stepping stones to a healthier and better You!
We all have our ups and downs. Sometimes we just need a helping hand or a listening ear. I believe whatever life throws your way you can use those difficult situations, hurts, and pains as inspiration to making a better you. I can help you turn life’s disappointments into stepping stones to a healthier and better You!
(430) 206-1268 View (430) 206-1268
Photo of Tammy Lynn Botello, Licensed Professional Counselor in Arlington, TX
Tammy Lynn Botello
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76013
Hablo Espanol Y Ingles . I have experience with a variety of clients, including teenagers, children and couples. Tengo experience con consejeria de adultos, ninos y parejas.
Hablo Espanol Y Ingles . I have experience with a variety of clients, including teenagers, children and couples. Tengo experience con consejeria de adultos, ninos y parejas.
(817) 873-3462 View (817) 873-3462
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.