Photo of CHART Counseling Services PLLC, Kristi Heath, Licensed Professional Counselor in Anna, TX
CHART Counseling Services PLLC, Kristi Heath
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anna, TX 75409
You don't have to continue to band-aid your unhealed wounds or infect others by spreading depression, anxiety, anger, sadness, and coping skills that DON'T WORK! YOU can be healed.
“Insanity is continuing to do the same actions and behaviors with a high expectation there will be a different outcome.” If you are tired of feeling like you are going in circles and ending up where you started when it comes to trying to fix your personal and family issues then you are at the right place! Sometimes overwhelming feelings and even emptiness can be so heavy. If you are tired of being weighed down by your own depression, anxiety, and trauma or feeling mentally drained trying to help others resolve theirs than decide to make changes Right NOW! Our goal at CHART Counseling Services is Creating Hope And Restoring Trust.
You don't have to continue to band-aid your unhealed wounds or infect others by spreading depression, anxiety, anger, sadness, and coping skills that DON'T WORK! YOU can be healed.
“Insanity is continuing to do the same actions and behaviors with a high expectation there will be a different outcome.” If you are tired of feeling like you are going in circles and ending up where you started when it comes to trying to fix your personal and family issues then you are at the right place! Sometimes overwhelming feelings and even emptiness can be so heavy. If you are tired of being weighed down by your own depression, anxiety, and trauma or feeling mentally drained trying to help others resolve theirs than decide to make changes Right NOW! Our goal at CHART Counseling Services is Creating Hope And Restoring Trust.
(469) 457-3272 View (469) 457-3272
Photo of Dr. Sandy McMillan, Licensed Professional Counselor in Anna, TX
Dr. Sandy McMillan
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Anna, TX 75409
My therapeutic approach employs flexible integration. This style enables the counseling experience to be tailored to the individual needs and style of each client. This can range from behavioral to psychodynamic techniques. The methods are different but complimentary in order to give each client the most effective experience. Clients will feel free to express their innermost thoughts, feelings, and ideas through a non-threatening, non-judgmental environment. Utilizing techniques that complement each unique personality will enable clients to gain confidence in achieving their goals.
My therapeutic approach employs flexible integration. This style enables the counseling experience to be tailored to the individual needs and style of each client. This can range from behavioral to psychodynamic techniques. The methods are different but complimentary in order to give each client the most effective experience. Clients will feel free to express their innermost thoughts, feelings, and ideas through a non-threatening, non-judgmental environment. Utilizing techniques that complement each unique personality will enable clients to gain confidence in achieving their goals.
(972) 528-0802 View (972) 528-0802
Photo of Jaclyn Contreras, Licensed Professional Counselor in Anna, TX
Jaclyn Contreras
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anna, TX 75409
Hi there and welcome! I’m Jaclyn Contreras, and sometimes we need support from an unbiased professional. Whether it’s your first time in counseling or your coming back to refresh or process something new, we can work together to reach your goals. It is important to me to support anyone who needs a safe non-judgmental space to share and process.
Hi there and welcome! I’m Jaclyn Contreras, and sometimes we need support from an unbiased professional. Whether it’s your first time in counseling or your coming back to refresh or process something new, we can work together to reach your goals. It is important to me to support anyone who needs a safe non-judgmental space to share and process.
(903) 480-3824 View (903) 480-3824

More Therapists Nearby

Photo of Susan Riley, Clinical Social Work/Therapist in Anna, TX
Susan Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75071  (Online Only)
She uses mindfulness to help clients focus on the present to fight anxiety and enjoy life abundantly.
Susan Riley is a Licensed Clinical Social Worker. She is passionate about helping clients improve their mental health. She finds it heartbreaking to see anyone suffer needlessly knowing that there are absolutely ways to feel better. Susan received her Master of Social Work from University of Texas at Arlington. She has worked in outpatient and inpatient mental health in behavioral health hospitals. She has experience in group and individual therapy along with mental health crisis assessment. She also has experience with domestic violence counseling and shelters and has been a facilitator for grief support groups
She uses mindfulness to help clients focus on the present to fight anxiety and enjoy life abundantly.
Susan Riley is a Licensed Clinical Social Worker. She is passionate about helping clients improve their mental health. She finds it heartbreaking to see anyone suffer needlessly knowing that there are absolutely ways to feel better. Susan received her Master of Social Work from University of Texas at Arlington. She has worked in outpatient and inpatient mental health in behavioral health hospitals. She has experience in group and individual therapy along with mental health crisis assessment. She also has experience with domestic violence counseling and shelters and has been a facilitator for grief support groups
(512) 675-6810 View (512) 675-6810
Photo of Stephanie L Waitt, Licensed Professional Counselor in Anna, TX
Stephanie L Waitt
Licensed Professional Counselor, PhD, LPC-S, CEDS
Verified Verified
3 Endorsed
McKinney, TX 75071
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
(254) 781-3147 View (254) 781-3147
Photo of Tiffany Bays, Licensed Professional Counselor in Anna, TX
Tiffany Bays
Licensed Professional Counselor, MS, LPC
Verified Verified
12 Endorsed
McKinney, TX 75071  (Online Only)
Tiffany believes therapy is not a one size fits all and that different approaches or modalities may work for a client or situation and not another. Her therapeutic interests include trauma, abuse, depression, anxiety, postpartum depression, personality disorders, relationships, Narcissistic Personality Abuse Awareness. She has a passion for helping others discover issues related to self worth, coping skills, boundaries, communication, shame, and assist the client in developing the tools necessary to improve such issues.
Tiffany believes therapy is not a one size fits all and that different approaches or modalities may work for a client or situation and not another. Her therapeutic interests include trauma, abuse, depression, anxiety, postpartum depression, personality disorders, relationships, Narcissistic Personality Abuse Awareness. She has a passion for helping others discover issues related to self worth, coping skills, boundaries, communication, shame, and assist the client in developing the tools necessary to improve such issues.
(940) 514-8540 View (940) 514-8540
Photo of Katie Baird, Licensed Professional Counselor in Anna, TX
Katie Baird
Licensed Professional Counselor, BS, MS, LPC-S
Verified Verified
McKinney, TX 75071
Katie works with individuals, groups, couples, and families with issues regarding anxiety, depression, eating disorders, bereavement, traumatic events, stress management, anger management, conflict resolution, parenting, and substance abuse issues.
Katie works with individuals, groups, couples, and families with issues regarding anxiety, depression, eating disorders, bereavement, traumatic events, stress management, anger management, conflict resolution, parenting, and substance abuse issues.
(214) 884-4795 View (214) 884-4795
Photo of Zach Baldridge, Licensed Professional Counselor in Anna, TX
Zach Baldridge
Licensed Professional Counselor, MS
Verified Verified
4 Endorsed
Melissa, TX 75454
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
(214) 833-9889 View (214) 833-9889
Photo of Whole Living, LLC, Psychologist in Anna, TX
Whole Living, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Van Alstyne, TX 75495
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
(903) 228-4719 View (903) 228-4719
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Anna, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
McKinney, TX 75071
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Lindsay Ballinger, Psychologist in Anna, TX
Lindsay Ballinger
Psychologist, PhD, LP, LPC-S
Verified Verified
1 Endorsed
McKinney, TX 75071
Life has its ups and downs and sometimes talking with someone else can provide a new outlook and comfort. I believe that through the therapeutic relationship individuals can receive the support they need to help them through the up and down moments of life. I focus on what each individual client needs and desires to change in the therapeutic setting. I work from a primarily Cognitive-Behavioral perspective, focusing on the link between our thoughts, feelings, and behaviors as it pertains to current symptoms and behavioral presentation. Therapy is a personal and individual journey, but I believe the journey does not have to occur alone.
Life has its ups and downs and sometimes talking with someone else can provide a new outlook and comfort. I believe that through the therapeutic relationship individuals can receive the support they need to help them through the up and down moments of life. I focus on what each individual client needs and desires to change in the therapeutic setting. I work from a primarily Cognitive-Behavioral perspective, focusing on the link between our thoughts, feelings, and behaviors as it pertains to current symptoms and behavioral presentation. Therapy is a personal and individual journey, but I believe the journey does not have to occur alone.
(469) 620-8396 View (469) 620-8396
Photo of Leigh Wood, Licensed Professional Counselor in Anna, TX
Leigh Wood
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
Van Alstyne, TX 75495
Waitlist for new clients
Having experience as a teacher and counselor, both in schools and in a private setting, I have an understanding and appreciation for the struggles that children face as they try to navigate their worlds. Now more than ever, people need the space to process hardship and uncertainty while learning news skills to help them adjust and thrive. I'm a Licensed Professional Counselor and Certified School Counselor who has worked with elementary students and teachers for the past ten years. I earned my MS in Counseling from Texas A&M University-Commerce after receiving my BA in Psychology from the University of North Texas.
Having experience as a teacher and counselor, both in schools and in a private setting, I have an understanding and appreciation for the struggles that children face as they try to navigate their worlds. Now more than ever, people need the space to process hardship and uncertainty while learning news skills to help them adjust and thrive. I'm a Licensed Professional Counselor and Certified School Counselor who has worked with elementary students and teachers for the past ten years. I earned my MS in Counseling from Texas A&M University-Commerce after receiving my BA in Psychology from the University of North Texas.
(903) 225-8574 View (903) 225-8574

Online Therapists

Photo of Elaine M Barclay, Licensed Professional Counselor in Anna, TX
Elaine M Barclay
Licensed Professional Counselor, PhD, LPC, CPCS, NBCC, THTC
Verified Verified
Wylie, TX 75098  (Online Only)
I also enjoy working with, children, and adolescents on a variety of issues such as trauma, effective communication, substance abuse, negative thought patterns, anxiety, and behavior challenges.
Have you been consumed with the experiences of burdensome outcomes of life stressors and not sure of the path to take towards some relief? Or can't quite identify what tools are necessary for healing. Together we will discover the core focal point of these challenges and address all the moving parts that encompass it while guiding you toward peace and what that looks like for you. We accept the following insurances: Cigna, United Healthcare, Oscar Health, Oxford, and Aetna. You may also schedule with me https://headway.co/providers/elaine-barclay
I also enjoy working with, children, and adolescents on a variety of issues such as trauma, effective communication, substance abuse, negative thought patterns, anxiety, and behavior challenges.
Have you been consumed with the experiences of burdensome outcomes of life stressors and not sure of the path to take towards some relief? Or can't quite identify what tools are necessary for healing. Together we will discover the core focal point of these challenges and address all the moving parts that encompass it while guiding you toward peace and what that looks like for you. We accept the following insurances: Cigna, United Healthcare, Oscar Health, Oxford, and Aetna. You may also schedule with me https://headway.co/providers/elaine-barclay
(430) 258-4613 View (430) 258-4613
Photo of Sharp Wellness, Licensed Professional Counselor in Anna, TX
Sharp Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.
(469) 599-2514 View (469) 599-2514
Photo of Ryan McNamara, Clinical Social Work/Therapist in Anna, TX
Ryan McNamara
Clinical Social Work/Therapist, LCSW
Verified Verified
Irving, TX 75063
My areas of specialty include spiritual abuse and religious trauma, PTSD, intimate partner violence, anxiety, depression, substance misuse and addictions, grief, and self-esteem.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
My areas of specialty include spiritual abuse and religious trauma, PTSD, intimate partner violence, anxiety, depression, substance misuse and addictions, grief, and self-esteem.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
(972) 640-7533 View (972) 640-7533
Photo of Michele Horn, Marriage & Family Therapist in Anna, TX
Michele Horn
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75225  (Online Only)
I specialize in the treatment of relationship therapy for individuals, couples, and families. I also specialize in chronic illness, chronic pain, body image, eating disorders, trauma, depression, anxiety disorders, life transitions, and many more presenting concerns. I will work collaboratively with you to move through challenges while uncovering your strengths and potential, so you may lead a more meaningful and integrated life. I offer a strength-based approach to help you access your resilience and find balance in your mind and body.
I specialize in the treatment of relationship therapy for individuals, couples, and families. I also specialize in chronic illness, chronic pain, body image, eating disorders, trauma, depression, anxiety disorders, life transitions, and many more presenting concerns. I will work collaboratively with you to move through challenges while uncovering your strengths and potential, so you may lead a more meaningful and integrated life. I offer a strength-based approach to help you access your resilience and find balance in your mind and body.
(512) 882-1384 View (512) 882-1384
Photo of Tiffany Flores, Clinical Social Work/Therapist in Anna, TX
Tiffany Flores
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Arlington, TX 76012
Individual therapy can include: depression, anxiety, anger issues, ADHD, and issues with adjusting to new life situations.
Reaching out for help can be a very scary thing! You are making a positive first step in getting the help you or your child/adolescent needs. I hope to provide a caring, safe environment where trust can be built so healing can begin. I want to help you or your child/adolescent overcome the challenges and stress of life by listening, showing care and compassion and strengthening your coping skills.
Individual therapy can include: depression, anxiety, anger issues, ADHD, and issues with adjusting to new life situations.
Reaching out for help can be a very scary thing! You are making a positive first step in getting the help you or your child/adolescent needs. I hope to provide a caring, safe environment where trust can be built so healing can begin. I want to help you or your child/adolescent overcome the challenges and stress of life by listening, showing care and compassion and strengthening your coping skills.
(817) 760-2158 View (817) 760-2158
Photo of Michael J Maxwell, Licensed Professional Counselor in Anna, TX
Michael J Maxwell
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Plano, TX 75024
I began my professional counseling experience in 1999. I have worked previously as a professional counselor with juvenile incarcerated youth, incarcerated adults, psychiatric patients, as an elementary and secondary school counselor. Prior to my work as a professional counselor, I worked as a special education teacher and coach. I have experience working with young children, adolescents, adults, individuals, couples, families, and groups. I have worked with a diverse clientele on a number of concerns, with specializations in the following areas: anger management, anxiety, depression, relationship issues, life transitions, grief, self-esteem, pre-marital, parenting, divorce, domestic violence, social skills, etc.
I began my professional counseling experience in 1999. I have worked previously as a professional counselor with juvenile incarcerated youth, incarcerated adults, psychiatric patients, as an elementary and secondary school counselor. Prior to my work as a professional counselor, I worked as a special education teacher and coach. I have experience working with young children, adolescents, adults, individuals, couples, families, and groups. I have worked with a diverse clientele on a number of concerns, with specializations in the following areas: anger management, anxiety, depression, relationship issues, life transitions, grief, self-esteem, pre-marital, parenting, divorce, domestic violence, social skills, etc.
(940) 765-9029 View (940) 765-9029
Photo of Martrice Henderson-Aldridge, Clinical Social Work/Therapist in Anna, TX
Martrice Henderson-Aldridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76123
Are you worried about your marriage/relationship? Does it feel like you just can't be happy? Are you struggling with all the stressors in your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You've likely been debating seeking help for months, if not years. But we're so glad you've come across our practice and have taken the courageous step toward progress.
Are you worried about your marriage/relationship? Does it feel like you just can't be happy? Are you struggling with all the stressors in your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You've likely been debating seeking help for months, if not years. But we're so glad you've come across our practice and have taken the courageous step toward progress.
(779) 213-0016 View (779) 213-0016
Photo of Lesley Craton Emdr Certified, Licensed Professional Counselor in Anna, TX
Lesley Craton Emdr Certified
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Frisco, TX 75034
I am certified in EMDR, an effective therapy for treating PTSD, anxiety and depression.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
I am certified in EMDR, an effective therapy for treating PTSD, anxiety and depression.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
(469) 649-7223 View (469) 649-7223

See more therapy options for Anna

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.