Photo of Seema Patel, Licensed Professional Counselor in Nashville, TN
Seema Patel
Licensed Professional Counselor, MS
Verified Verified
Nashville, TN 37220
I work with individuals ages 16+ from all different backgrounds who are seeking healing from trauma, relationship conflict, family of origin issues, life transitions, cultural identity, anxiety, depression, and other difficult life experiences.
I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.
I work with individuals ages 16+ from all different backgrounds who are seeking healing from trauma, relationship conflict, family of origin issues, life transitions, cultural identity, anxiety, depression, and other difficult life experiences.
I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.
(615) 808-8728 View (615) 808-8728
Photo of Drea Pryor, Marriage & Family Therapist in Nashville, TN
Drea Pryor
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Nashville, TN 37215
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
(615) 903-0735 View (615) 903-0735
Photo of Miso Kim, LPC Intern in Nashville, TN
Miso Kim
LPC Intern
Verified Verified
1 Endorsed
Nashville, TN 37212
I work with individuals who are navigating anxiety, cultural identity exploration, trauma. Maybe you are emotionally numb, need someone to listen, terrified of discussing painful experiences, or don't have the right words to articulate how you are feeling. You are not alone. Seeking external help and sharing your most vulnerable thoughts, feelings, and experiences is an extremely intimate and courageous thing to do, let alone, with an initial stranger. I have immense respect for those taking this step and I am humbled to be a part of your mental health journey.
I work with individuals who are navigating anxiety, cultural identity exploration, trauma. Maybe you are emotionally numb, need someone to listen, terrified of discussing painful experiences, or don't have the right words to articulate how you are feeling. You are not alone. Seeking external help and sharing your most vulnerable thoughts, feelings, and experiences is an extremely intimate and courageous thing to do, let alone, with an initial stranger. I have immense respect for those taking this step and I am humbled to be a part of your mental health journey.
(629) 234-2476 View (629) 234-2476
Photo of Angela Tamayo, Clinical Social Work/Therapist in Nashville, TN
Angela Tamayo
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37211  (Online Only)
I work with individuals who deal with anxiety, depression, substance abuse, trauma, and grief.
My passion is to see my clients being successful in healing and thriving. From my experience, each individual has unique needs. I work with clients to address such needs with tailored therapies, counseling, and education. I am a bilingual therapist and counselor who approaches humans with empathy, dignity, and no judgment. I am fluent in both English and Spanish and see clients in both languages. I use evidence-based therapies to meet the needs of individuals, families, and groups.
I work with individuals who deal with anxiety, depression, substance abuse, trauma, and grief.
My passion is to see my clients being successful in healing and thriving. From my experience, each individual has unique needs. I work with clients to address such needs with tailored therapies, counseling, and education. I am a bilingual therapist and counselor who approaches humans with empathy, dignity, and no judgment. I am fluent in both English and Spanish and see clients in both languages. I use evidence-based therapies to meet the needs of individuals, families, and groups.
(615) 709-0873 View (615) 709-0873
Photo of Grace (Bomar) Finn, Marriage & Family Therapist in Nashville, TN
Grace (Bomar) Finn
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Nashville, TN 37204
My special interests include anxiety, depression, relationship issues, lgbtq+ issues, life transitions, grief, and shame.
My name is Grace, and I am a Licensed Marriage and Family Therapist serving individuals, adolescents, and families. I value using honesty, humor, and empathy to promote healing. Whether it is with the intention of being a better friend, parent, partner, professional, or person, doing your own work is one of the bravest and most rewarding things you can do. My goal is to make doing the work as safe, goal-driven, and empowering as possible.
My special interests include anxiety, depression, relationship issues, lgbtq+ issues, life transitions, grief, and shame.
My name is Grace, and I am a Licensed Marriage and Family Therapist serving individuals, adolescents, and families. I value using honesty, humor, and empathy to promote healing. Whether it is with the intention of being a better friend, parent, partner, professional, or person, doing your own work is one of the bravest and most rewarding things you can do. My goal is to make doing the work as safe, goal-driven, and empowering as possible.
(615) 987-0542 View (615) 987-0542
Photo of Dr. D. Lee McGahey, Licensed Professional Counselor in Nashville, TN
Dr. D. Lee McGahey
Licensed Professional Counselor, EdD, LPC, NCC, CISD
Verified Verified
Nashville, TN 37214
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
(615) 257-8457 View (615) 257-8457
Photo of Christina L Smith, Pre-Licensed Professional in Nashville, TN
Christina L Smith
Pre-Licensed Professional
Verified Verified
Nashville, TN 37204
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
(615) 701-6580 View (615) 701-6580
Photo of Dani Hickman, Licensed Professional Counselor in Nashville, TN
Dani Hickman
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37211
Are you living a life that doesn’t feel entirely your own? Overwhelmed by symptoms of anxiety and/or depression? Feeling disconnected, drowning in low self-worth and constant shame cycles? I wholeheartedly believe we, as humans, are innately designed to move toward healing and wholeness. And, if we are struggling in the present moment we are most likely (unknowingly) blocking this innate, healing wisdom. Together, we will delve into the roots of your current challenges, helping you uncover insights, develop resilience, and create a safe space for you to reconnect with your body, intuition, and healing wisdom.
Are you living a life that doesn’t feel entirely your own? Overwhelmed by symptoms of anxiety and/or depression? Feeling disconnected, drowning in low self-worth and constant shame cycles? I wholeheartedly believe we, as humans, are innately designed to move toward healing and wholeness. And, if we are struggling in the present moment we are most likely (unknowingly) blocking this innate, healing wisdom. Together, we will delve into the roots of your current challenges, helping you uncover insights, develop resilience, and create a safe space for you to reconnect with your body, intuition, and healing wisdom.
(615) 802-5434 View (615) 802-5434
Photo of Allison Dowsley, Clinical Social Work/Therapist in Nashville, TN
Allison Dowsley
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204
Hazel House practitioners treat a variety of concerns, especially focusing on trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment problems, depression, anxiety, chronic pain, substance abuse.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
Hazel House practitioners treat a variety of concerns, especially focusing on trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment problems, depression, anxiety, chronic pain, substance abuse.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
(615) 603-3468 View (615) 603-3468
Photo of A Balanced Therapy , Clinical Social Work/Therapist in Nashville, TN
A Balanced Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37211  (Online Only)
I work using Cognitive Behavioral Techniques (CBT) to assist my clients so that we can develop a means that can help you manage your anxiety and/or depression to a more peaceful state of mind.
Are you having thoughts and feelings that just don’t make sense? Do you ever feel really upset and can’t figure out why? Does it seem like finding happiness is harder for you than for others? You’re definitely not alone in this. At A Balanced Therapy, we’re all about helping you feel better. We listen, really listen, to what you’re going through and help you see things in a new way. We’ll work together to help you find your happy place, even when it seems really hard to get there. Your journey to feeling good about life starts with just one step. Your journey to joy starts with a single, brave step. Let’s take that step together.
I work using Cognitive Behavioral Techniques (CBT) to assist my clients so that we can develop a means that can help you manage your anxiety and/or depression to a more peaceful state of mind.
Are you having thoughts and feelings that just don’t make sense? Do you ever feel really upset and can’t figure out why? Does it seem like finding happiness is harder for you than for others? You’re definitely not alone in this. At A Balanced Therapy, we’re all about helping you feel better. We listen, really listen, to what you’re going through and help you see things in a new way. We’ll work together to help you find your happy place, even when it seems really hard to get there. Your journey to feeling good about life starts with just one step. Your journey to joy starts with a single, brave step. Let’s take that step together.
(901) 665-3530 View (901) 665-3530
Photo of Audrey Rush, Clinical Social Work/Therapist in Nashville, TN
Audrey Rush
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Nashville, TN 37220
I love working with individuals who want to dig deeper in their self-exploration. I enjoy working with clients who are struggling with anxiety and depression or having challenges with life transitions and difficulties with coping to adjustments.
I love working with individuals who want to dig deeper in their self-exploration. I enjoy working with clients who are struggling with anxiety and depression or having challenges with life transitions and difficulties with coping to adjustments.
(615) 576-3146 View (615) 576-3146
Photo of Jessica Lee Blackwell, Pre-Licensed Professional in Nashville, TN
Jessica Lee Blackwell
Pre-Licensed Professional
Verified Verified
2 Endorsed
Nashville, TN 37206
Confronting what life throws at us can feel overwhelming and I am committed to supporting you without judgement. I received my master’s degree with academic distinction in Clinical Mental Health Counseling from Northwestern University in 2023. Before pursuing my mental health passion, I was a professional violinist, and I have a deep understanding of the challenges that come with the pursuit of an intensive career, as well as an appreciation for the amount of pressure and anxiety job performance can create. Working through tendencies like overthinking or perfectionism can both enhance your performance and overall quality of life.
Confronting what life throws at us can feel overwhelming and I am committed to supporting you without judgement. I received my master’s degree with academic distinction in Clinical Mental Health Counseling from Northwestern University in 2023. Before pursuing my mental health passion, I was a professional violinist, and I have a deep understanding of the challenges that come with the pursuit of an intensive career, as well as an appreciation for the amount of pressure and anxiety job performance can create. Working through tendencies like overthinking or perfectionism can both enhance your performance and overall quality of life.
(615) 471-7335 View (615) 471-7335
Photo of Nashville Psychology, Clinical Social Work/Therapist in Nashville, TN
Nashville Psychology
Clinical Social Work/Therapist
Verified Verified
Nashville, TN 37203
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 637-3440 View (615) 637-3440
Photo of Elizabeth Chan, Pre-Licensed Professional in Nashville, TN
Elizabeth Chan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37215
I am passionate about working with all genders ages 16 and older, with a particular interest in complex trauma, anxiety, depression, religious trauma, and culturally sensitive therapy.
I was raised in the diverse melting pot of NYC as a first-generation Chinese American, born to parents who emigrated from Hong Kong. After college, I moved to Nashville, where I had the wonderful privilege of traveling the world as a musician. These experiences afforded me the unique opportunity to hear thousands of people’s stories—from depression, suicide, grief, and addiction to hope found amidst it all. Through these stories, as well as my own, I came to realize the powerful gift of therapy and the difference that occurs when one comes to understand their intrinsic worth and their capacity to be seen, heard, known, and loved.
I am passionate about working with all genders ages 16 and older, with a particular interest in complex trauma, anxiety, depression, religious trauma, and culturally sensitive therapy.
I was raised in the diverse melting pot of NYC as a first-generation Chinese American, born to parents who emigrated from Hong Kong. After college, I moved to Nashville, where I had the wonderful privilege of traveling the world as a musician. These experiences afforded me the unique opportunity to hear thousands of people’s stories—from depression, suicide, grief, and addiction to hope found amidst it all. Through these stories, as well as my own, I came to realize the powerful gift of therapy and the difference that occurs when one comes to understand their intrinsic worth and their capacity to be seen, heard, known, and loved.
(615) 857-3228 View (615) 857-3228
Photo of Dr. Tyler Toledo, Psychologist in Nashville, TN
Dr. Tyler Toledo
Psychologist, PhD
Verified Verified
Nashville, TN 37221  (Online Only)
Waitlist for new clients
With specialized expertise in helping folks with trauma, depression, anxiety, and chronic illness, I understand that finding a therapist that fits YOUR needs can be an exhausting process. In my therapy practice, we're not just talking about your experiences – we'll explore your personal story, inner compass, and innate strengths to guide us toward rediscovered meaning and direction. If what I offer doesn't quite click for you, we'll figure out together what might work better. Because no matter what, you deserve care that feels right for you.
With specialized expertise in helping folks with trauma, depression, anxiety, and chronic illness, I understand that finding a therapist that fits YOUR needs can be an exhausting process. In my therapy practice, we're not just talking about your experiences – we'll explore your personal story, inner compass, and innate strengths to guide us toward rediscovered meaning and direction. If what I offer doesn't quite click for you, we'll figure out together what might work better. Because no matter what, you deserve care that feels right for you.
(615) 576-8097 View (615) 576-8097
Photo of Marquita Adams, Pre-Licensed Professional in Nashville, TN
Marquita Adams
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37203  (Online Only)
I have experience working with children, families, and at-risk youth that have experienced trauma, anxiety, life transitions and substance/drug abuse .
Hi, I’m Marquita Adams, MS, LPC-MHSP (temp). Are you looking for a place where you can feel safe and not judged? Do you want to tell your friends what’s going on but don’t feel comfortable? Do you think your parents are out of touch and they don’t understand you? Are you looking for someone that’s inclusive and represents who you are? Are you tired of being the “strong” friend?
I have experience working with children, families, and at-risk youth that have experienced trauma, anxiety, life transitions and substance/drug abuse .
Hi, I’m Marquita Adams, MS, LPC-MHSP (temp). Are you looking for a place where you can feel safe and not judged? Do you want to tell your friends what’s going on but don’t feel comfortable? Do you think your parents are out of touch and they don’t understand you? Are you looking for someone that’s inclusive and represents who you are? Are you tired of being the “strong” friend?
(615) 434-9142 View (615) 434-9142
Photo of Kalaway Voss, Pre-Licensed Professional in Nashville, TN
Kalaway Voss
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37205
I work with adults navigating grief and loss, anxiety, depression, complex trauma, and folks who are grappling with existential questions related to life, death, and meaning.
The cards we are dealt are often unfair/unequal. We did not choose the bodies we were born into, the parents or caretakers we were given, the environments we grew up in, our pain or trauma, our financial situation, or the injustices woven into the systems we inherited. We are not responsible for what is inflicted upon us, but we are responsible for our healing. Like the water carves through rock, you too can start upon the path and life you desire. You can cultivate this with time and attention, identifying your goals and values, and learning to extend the same love and grace you give to others to yourself.
I work with adults navigating grief and loss, anxiety, depression, complex trauma, and folks who are grappling with existential questions related to life, death, and meaning.
The cards we are dealt are often unfair/unequal. We did not choose the bodies we were born into, the parents or caretakers we were given, the environments we grew up in, our pain or trauma, our financial situation, or the injustices woven into the systems we inherited. We are not responsible for what is inflicted upon us, but we are responsible for our healing. Like the water carves through rock, you too can start upon the path and life you desire. You can cultivate this with time and attention, identifying your goals and values, and learning to extend the same love and grace you give to others to yourself.
(629) 276-3184 View (629) 276-3184
Photo of Adriana Kipper-Smith, Psychologist in Nashville, TN
Adriana Kipper-Smith
Psychologist, PhD
Verified Verified
Nashville, TN 37215
I am passionate about working with the intricate stories of struggle and growth as one enhances their self-awareness, reinvents themselves, and creates deeper, more meaningful relationships. I work with individuals across the lifespan and have specialized in the treatment of anxiety and mood disorders, insomnia, OCD, traumatic stress, and the impact of dementia on caregivers and families.
I am passionate about working with the intricate stories of struggle and growth as one enhances their self-awareness, reinvents themselves, and creates deeper, more meaningful relationships. I work with individuals across the lifespan and have specialized in the treatment of anxiety and mood disorders, insomnia, OCD, traumatic stress, and the impact of dementia on caregivers and families.
(615) 374-7280 View (615) 374-7280
Photo of Dr. Jennifer Kasey, Psychologist in Nashville, TN
Dr. Jennifer Kasey
Psychologist, PsyD, HSP
Verified Verified
5 Endorsed
Nashville, TN 37212  (Online Only)
Kasey has completed specialized training in PTSD, Anxiety, Depression, and Couples therapy.
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
Kasey has completed specialized training in PTSD, Anxiety, Depression, and Couples therapy.
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
(615) 442-8247 View (615) 442-8247
Photo of Jamelun Crutchfield, Pre-Licensed Professional in Nashville, TN
Jamelun Crutchfield
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37203
Do you feel out of place? Are you constantly feeling on edge and have a hard time relaxing? Are you unsure about why you have been feeling anxious or depressed lately? You might be going through the motions of life right now but wonder why you don't feel like yourself anymore. This makes it difficult for you to make big decisions because it's hard to know what you're wanting. Right now, you could be struggling with figuring out your identity, dealing with painful past experiences, and have a hard time putting how you feel into words .
Do you feel out of place? Are you constantly feeling on edge and have a hard time relaxing? Are you unsure about why you have been feeling anxious or depressed lately? You might be going through the motions of life right now but wonder why you don't feel like yourself anymore. This makes it difficult for you to make big decisions because it's hard to know what you're wanting. Right now, you could be struggling with figuring out your identity, dealing with painful past experiences, and have a hard time putting how you feel into words .
(615) 437-5083 View (615) 437-5083
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.