Photo of Samantha Acosta, Counselor in Murfreesboro, TN
Samantha Acosta
Counselor, LIMHP, LMFT, MA
Verified Verified
Murfreesboro, TN 37128
I wonder if you are feeling like life has been particularly difficult lately? This is especially difficult when we are feeling excessive stress, a sense of overwhelm, anxious, depressed, lonely and isolated.
I wonder if you are feeling like life has been particularly difficult lately? This is especially difficult when we are feeling excessive stress, a sense of overwhelm, anxious, depressed, lonely and isolated.
(629) 263-4339 View (629) 263-4339
Photo of Lesley Anne Granholm, Clinical Social Work/Therapist in Murfreesboro, TN
Lesley Anne Granholm
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Murfreesboro, TN 37129  (Online Only)
I offer talk therapy to clients who are experiencing grief, depression, and anxiety as well as other difficulties.
Accepting adult clients for Telehealth only. “Let’s talk” it’s that easy. Please email me with your questions which is the fastest way to get in touch with me. Let’s work together to reach your goals as well as feeling much better.
I offer talk therapy to clients who are experiencing grief, depression, and anxiety as well as other difficulties.
Accepting adult clients for Telehealth only. “Let’s talk” it’s that easy. Please email me with your questions which is the fastest way to get in touch with me. Let’s work together to reach your goals as well as feeling much better.
(615) 583-9945 View (615) 583-9945
Photo of Brianna Heitmann, Licensed Professional Counselor in Murfreesboro, TN
Brianna Heitmann
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I have notable experience working with adolescents and adults who have anxiety, depression, eating disorders, and trauma.
I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles. I believe you have everything you need within you to heal yourself. My role as a therapist is to help guide you to discover your own unique capabilities and qualities so you can connect with your inner self and live a mentally healthier life.
I have notable experience working with adolescents and adults who have anxiety, depression, eating disorders, and trauma.
I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles. I believe you have everything you need within you to heal yourself. My role as a therapist is to help guide you to discover your own unique capabilities and qualities so you can connect with your inner self and live a mentally healthier life.
(615) 442-3492 View (615) 442-3492
Photo of Kate Jeffcoat, Marriage & Family Therapist Associate in Murfreesboro, TN
Kate Jeffcoat
Marriage & Family Therapist Associate
Verified Verified
Murfreesboro, TN 37130
Waitlist for new clients
“He heals the brokenhearted, and binds up their wounds.” Psalms 147:3 I invite you to go on a journey of healing  that brings hope to your future. I believe that every single person has their own unique blueprint that encompasses their story. I will support, advocate and walk beside you as we face fears, navigate life, and experience freedom and work towards enhancing your quality of life.  I utilize an integrative comprehensive  strengths-based approach specifically targeting trauma, identifying values and your specific needs by structuring a plan catered to each individual’s structured blueprint.
“He heals the brokenhearted, and binds up their wounds.” Psalms 147:3 I invite you to go on a journey of healing  that brings hope to your future. I believe that every single person has their own unique blueprint that encompasses their story. I will support, advocate and walk beside you as we face fears, navigate life, and experience freedom and work towards enhancing your quality of life.  I utilize an integrative comprehensive  strengths-based approach specifically targeting trauma, identifying values and your specific needs by structuring a plan catered to each individual’s structured blueprint.
(615) 722-4762 View (615) 722-4762
Photo of Kalii Roller, Licensed Professional Counselor in Murfreesboro, TN
Kalii Roller
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Murfreesboro, TN 37130  (Online Only)
Have you been feeling stressed and anxious? Are you struggling in relationships in your life? Maybe you just need someone to be able to vent to who can really just hear you and see you for you? Therapy can be a scary step but it can also be a huge step in the right direction to unloading some of these bricks you are carrying around. Life is heavy and tough sometimes, but there are lifelines to help you in those moments. Sometimes we all just need a hand to hold to help us walk through the tough times. Whenver you are ready, I am here and eager to hold your hand through to the other side.
Have you been feeling stressed and anxious? Are you struggling in relationships in your life? Maybe you just need someone to be able to vent to who can really just hear you and see you for you? Therapy can be a scary step but it can also be a huge step in the right direction to unloading some of these bricks you are carrying around. Life is heavy and tough sometimes, but there are lifelines to help you in those moments. Sometimes we all just need a hand to hold to help us walk through the tough times. Whenver you are ready, I am here and eager to hold your hand through to the other side.
(615) 709-5631 View (615) 709-5631
Photo of Rhonda Lee Pendergrass, Licensed Professional Counselor in Murfreesboro, TN
Rhonda Lee Pendergrass
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
(615) 645-2967 View (615) 645-2967
Photo of Audrie Nicholson, Clinical Social Work/Therapist in Murfreesboro, TN
Audrie Nicholson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Choices, we all have them. Sometimes life gives us more than we can handle. Sometimes we need help going trough choices we have to make. Sometimes we need help navigating past choices or choices of others. I help clients to experience a safe environment to explore your life choices and challenges without judgement. Together we can explore the challenging areas in life and distress you are experiencing to customize an individual approach to treatment. I use a holistic, whole person approach with the goal of restoring your body, mind, and soul.
Choices, we all have them. Sometimes life gives us more than we can handle. Sometimes we need help going trough choices we have to make. Sometimes we need help navigating past choices or choices of others. I help clients to experience a safe environment to explore your life choices and challenges without judgement. Together we can explore the challenging areas in life and distress you are experiencing to customize an individual approach to treatment. I use a holistic, whole person approach with the goal of restoring your body, mind, and soul.
(615) 802-6744 View (615) 802-6744
Photo of Sabin Behavioral Health, Psychologist in Murfreesboro, TN
Sabin Behavioral Health
Psychologist, PhD
Verified Verified
Murfreesboro, TN 37127
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
(615) 656-3211 View (615) 656-3211
Steven Hansen
Psychologist, PsyD
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
(615) 930-0047 View (615) 930-0047
Photo of Jon Kever, Marriage & Family Therapist Intern in Murfreesboro, TN
Jon Kever
Marriage & Family Therapist Intern, ThM, PhD-ABD
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Not accepting new clients
We're all living lives filled with the challenges, wonders, conflicts, surprises, grief and pain, joys and gratitude that make for a grand story. And we find meaning in the context of our relationships with self, others, and, if you're so inclined, a higher power. Like every good story, there are moments where we discover that we need help—we need another to join us, support us, and guide us on our journeys.
We're all living lives filled with the challenges, wonders, conflicts, surprises, grief and pain, joys and gratitude that make for a grand story. And we find meaning in the context of our relationships with self, others, and, if you're so inclined, a higher power. Like every good story, there are moments where we discover that we need help—we need another to join us, support us, and guide us on our journeys.
(615) 553-7825 View (615) 553-7825
Photo of Jacob Henry, Licensed Professional Counselor in Murfreesboro, TN
Jacob Henry
Licensed Professional Counselor, NCC, LPCMHSP, LPCC-S, LPC
Verified Verified
1 Endorsed
Murfreesboro, TN 37129  (Online Only)
Not accepting new clients
(615) 685-2286 View (615) 685-2286

Online Therapists

Photo of Katie Vacanti-Mitchell, Clinical Social Work/Therapist in Murfreesboro, TN
Katie Vacanti-Mitchell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Nashville, TN 37203
My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life. I primarily work with adults and couples, guiding them through challenges like complex family dynamics, boundary setting, anxiety, depression, religious trauma, and ADHD. My foundational belief is that we're all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.
My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life. I primarily work with adults and couples, guiding them through challenges like complex family dynamics, boundary setting, anxiety, depression, religious trauma, and ADHD. My foundational belief is that we're all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.
(615) 543-5129 View (615) 543-5129
Photo of Nathan Grubb, Licensed Professional Counselor in Murfreesboro, TN
Nathan Grubb
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
7 Endorsed
Chattanooga, TN 37421
We all have struggles we have to face—and sometimes we need the help of a trained professional to overcome those struggles. As a licensed counselor, I provide a safe and welcoming environment in which people can express themselves without fear of judgment, a place where they can feel heard and valued. Because I believe strong relationships are vital to the healing process, I am passionate about providing therapy from an interpersonal perspective. As such, I work with teens, couples, and families on issues ranging from spirituality to addiction to trauma to mood disorders such as anxiety, depression, grief, and anger.
We all have struggles we have to face—and sometimes we need the help of a trained professional to overcome those struggles. As a licensed counselor, I provide a safe and welcoming environment in which people can express themselves without fear of judgment, a place where they can feel heard and valued. Because I believe strong relationships are vital to the healing process, I am passionate about providing therapy from an interpersonal perspective. As such, I work with teens, couples, and families on issues ranging from spirituality to addiction to trauma to mood disorders such as anxiety, depression, grief, and anger.
(423) 954-7129 View (423) 954-7129
Photo of Edina Kishonthy, Marriage & Family Therapist in Murfreesboro, TN
Edina Kishonthy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Brentwood, TN 37027
I have 15 years of experience working with children and adults and the best feeling in my professional life is when my clients no longer need me. I consider it a privilege that I can help people through difficult times, whether it's workplace stress, life-phase challenges, relationship issues, concerns with family dynamics, or anxiety / depression taking their toll on everyday functioning. If you feel that any of the above are preventing you from feeling content, or from achieving your full potential in life, I can help you.
I have 15 years of experience working with children and adults and the best feeling in my professional life is when my clients no longer need me. I consider it a privilege that I can help people through difficult times, whether it's workplace stress, life-phase challenges, relationship issues, concerns with family dynamics, or anxiety / depression taking their toll on everyday functioning. If you feel that any of the above are preventing you from feeling content, or from achieving your full potential in life, I can help you.
(615) 257-9375 View (615) 257-9375
Photo of Lionheart Trauma Support Services, LLC , Clinical Social Work/Therapist in Murfreesboro, TN
Lionheart Trauma Support Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Clarksville, TN 37040
There is hope and healing from the impact of trauma, anxiety, depression, and PTSD symptoms.
Lionheart provides an environment that is non-judgmental, inviting, and laid back.. We are human with human emotions and experiences. We believe in being relatable, normalizing, and validating experiences, feelings, and situations. We understand the demands of life and recognize seeking help is hard at times and requires you to place trust in someone with your hurts, pains, and secrets. Lionheart wants you to know that our role is to make you feel safe and comfortable in a non-judgmental environment. My team is dedicated to being of services to you.
There is hope and healing from the impact of trauma, anxiety, depression, and PTSD symptoms.
Lionheart provides an environment that is non-judgmental, inviting, and laid back.. We are human with human emotions and experiences. We believe in being relatable, normalizing, and validating experiences, feelings, and situations. We understand the demands of life and recognize seeking help is hard at times and requires you to place trust in someone with your hurts, pains, and secrets. Lionheart wants you to know that our role is to make you feel safe and comfortable in a non-judgmental environment. My team is dedicated to being of services to you.
(931) 236-2236 View (931) 236-2236
Photo of Eric L. Wilcox, Clinical Social Work/Therapist in Murfreesboro, TN
Eric L. Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37214
I specialize in working with anxiety related disorders, obsessive-compulsive disorders, and specific phobias by using a cognitive-behavioral approach, habit reversal treatment, and exposure response prevention.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique, meaning we all have something to offer the world. Sometimes it is a matter of getting out of your own way just to see how unique we really are. I have years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges, while becoming the best version of yourself.
I specialize in working with anxiety related disorders, obsessive-compulsive disorders, and specific phobias by using a cognitive-behavioral approach, habit reversal treatment, and exposure response prevention.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique, meaning we all have something to offer the world. Sometimes it is a matter of getting out of your own way just to see how unique we really are. I have years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges, while becoming the best version of yourself.
(865) 328-2038 View (865) 328-2038
Photo of Kent Blocker, Licensed Professional Counselor in Murfreesboro, TN
Kent Blocker
Licensed Professional Counselor, MA, LPC, CCMHC, CEAP, MAC
Verified Verified
Signal Mountain, TN 37377
Anxiety is one of the most common problems, but also one of the most amenable to treatment.
I have over 50 years experience in mental health and substance abuse counseling. I am certified in distance counseling and TN law now requires insurance coverage. I work with anxiety disorders, including panic attacks, PTSD, and phobias; depression and bipolar disorders; all kinds of substance abuse disorders; parenting problems; marital problems and couples counseling, including LGBT issues. I am retired from the U.S. Army, and am familiar with the problems of being in both military and law enforcement professions.
Anxiety is one of the most common problems, but also one of the most amenable to treatment.
I have over 50 years experience in mental health and substance abuse counseling. I am certified in distance counseling and TN law now requires insurance coverage. I work with anxiety disorders, including panic attacks, PTSD, and phobias; depression and bipolar disorders; all kinds of substance abuse disorders; parenting problems; marital problems and couples counseling, including LGBT issues. I am retired from the U.S. Army, and am familiar with the problems of being in both military and law enforcement professions.
(423) 405-3110 View (423) 405-3110
Photo of Gladson Andrews, Marriage & Family Therapist in Murfreesboro, TN
Gladson Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37421
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
(865) 730-0167 View (865) 730-0167
Photo of Danielle Paschall, Licensed Professional Counselor in Murfreesboro, TN
Danielle Paschall
Licensed Professional Counselor, LPC
Verified Verified
Sparta, TN 38583  (Online Only)
I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers. I specialize in addressing depression, anxiety and trauma using integrated therapies. Through clinical experience, compassion and empathy, I support and assist those willing to make a positive difference in their lives.
I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers. I specialize in addressing depression, anxiety and trauma using integrated therapies. Through clinical experience, compassion and empathy, I support and assist those willing to make a positive difference in their lives.
(931) 345-2373 View (931) 345-2373
Photo of Laura Susan Sikes, Counselor in Murfreesboro, TN
Laura Susan Sikes
Counselor, MA, NCC, LPC, MHSP, RPT
Verified Verified
Chattanooga, TN 37409
I am a clinical individual, couple and family therapist. Issues typically addressed in my practice include trauma, depression, anxiety, adjustment problems, emotional regulation, and relationship issues. I am certified in the use of EMDR, Eye Movement Desensitization and Reprocessing. I have extensive training in Emotionally Focused Therapy for Couples (Completed Externship and all Core Skills trainings: Supervision and Certification in process). I am a Registered Play Therapist and work with children ages 3+.
I am a clinical individual, couple and family therapist. Issues typically addressed in my practice include trauma, depression, anxiety, adjustment problems, emotional regulation, and relationship issues. I am certified in the use of EMDR, Eye Movement Desensitization and Reprocessing. I have extensive training in Emotionally Focused Therapy for Couples (Completed Externship and all Core Skills trainings: Supervision and Certification in process). I am a Registered Play Therapist and work with children ages 3+.
(423) 271-3353 View (423) 271-3353

See more therapy options for Murfreesboro

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.