Photo of Todd Gjerdevig, Clinical Social Work/Therapist in Texas
Todd Gjerdevig
Clinical Social Work/Therapist, LCSW
Verified Verified
Southlake, TX 76092
I am particularly interested in working with clients who are depressed, have anxiety disorders, including social phobia, and young adults who are experiencing a "failure to launch".
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
I am particularly interested in working with clients who are depressed, have anxiety disorders, including social phobia, and young adults who are experiencing a "failure to launch".
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
(682) 463-1420 View (682) 463-1420
Photo of Jennifer Jarman, Clinical Social Work/Therapist in Texas
Jennifer Jarman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
My areas of experience include depression, anxiety, anger management, trauma, emotional disturbance, self-esteem, and general life stressors.
Hi! I'm Jenny. I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
My areas of experience include depression, anxiety, anger management, trauma, emotional disturbance, self-esteem, and general life stressors.
Hi! I'm Jenny. I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.
(817) 406-0713 View (817) 406-0713
Photo of Dr. Anita Payan, Psychologist in Texas
Dr. Anita Payan
Psychologist, PhD, LSSP
Verified Verified
Houston, TX 77098  (Online Only)
I meet you where you are at and equip you with skills to move forward from anxiety, depression, ADHD, high-functioning autism, school issues, lack of self love, breakup, parenting struggles, infertility, and pregnancy loss.
Is adversity or stress making it difficult to quiet the thoughts in your head? You keep replaying scenarios and analyzing what you could have done differently. You may feel like you are alone in your suffering or like your grief is not recognized by the world at large. Know that you are not defined by your symptoms. And even though it may not feel like it, you are already doing something beautifully to bring you to where you are today. You are now wondering how to move forward from here. I can help.
I meet you where you are at and equip you with skills to move forward from anxiety, depression, ADHD, high-functioning autism, school issues, lack of self love, breakup, parenting struggles, infertility, and pregnancy loss.
Is adversity or stress making it difficult to quiet the thoughts in your head? You keep replaying scenarios and analyzing what you could have done differently. You may feel like you are alone in your suffering or like your grief is not recognized by the world at large. Know that you are not defined by your symptoms. And even though it may not feel like it, you are already doing something beautifully to bring you to where you are today. You are now wondering how to move forward from here. I can help.
(832) 281-5699 View (832) 281-5699
Photo of Arielle Frank Larson, Clinical Social Work/Therapist in Texas
Arielle Frank Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Austin, TX 78757
I specialize in addressing mental health issues (depression/anxiety, low self-esteem, trauma), and navigating interpersonal relationships with friends and family (boundary setting, healthy communication).
Yellow Chair Counseling is accepting new clients - use the "Schedule Appointment" button on our website! I am passionate about embracing the paradox of accepting ourselves as we are right now, while also committing to change. I believe this is the essence of therapy that leads you towards the fulfilling and joyful life you deserve to be living. When I sit with you, I offer my unconditional acceptance, my calm presence, my sense of humor, and concrete tools that are easy to use and effective. My desire is to cultivate a genuine and compassionate relationship in which we can collaboratively work together towards health and happiness.
I specialize in addressing mental health issues (depression/anxiety, low self-esteem, trauma), and navigating interpersonal relationships with friends and family (boundary setting, healthy communication).
Yellow Chair Counseling is accepting new clients - use the "Schedule Appointment" button on our website! I am passionate about embracing the paradox of accepting ourselves as we are right now, while also committing to change. I believe this is the essence of therapy that leads you towards the fulfilling and joyful life you deserve to be living. When I sit with you, I offer my unconditional acceptance, my calm presence, my sense of humor, and concrete tools that are easy to use and effective. My desire is to cultivate a genuine and compassionate relationship in which we can collaboratively work together towards health and happiness.
(512) 960-2108 View (512) 960-2108
Photo of Dr. Amanda Proctor Abbott, Psychologist in Texas
Dr. Amanda Proctor Abbott
Psychologist, PsyD
Verified Verified
3 Endorsed
Richardson, TX 75080
Waitlist for new clients
I have special interest in addressing challenges related to difficult experiences from the past, anxiety, relationship issues, and stressors associated with major life transitions.
Are you ready to work towards building a more satisfying and meaningful life? You can expect sincerity, compassion, and to be appropriately challenged as we address your unique concerns and personal goals. I offer individual therapy services for adults and adolescents, and couples therapy services. My approach to therapy is based on a foundation of cognitive-behavioral theory with careful attention to interpersonal dynamics and existentialist influence. I strive to create a therapeutic environment that feels safe to explore your hurts and fears. Together we will help you move towards the life you want.
I have special interest in addressing challenges related to difficult experiences from the past, anxiety, relationship issues, and stressors associated with major life transitions.
Are you ready to work towards building a more satisfying and meaningful life? You can expect sincerity, compassion, and to be appropriately challenged as we address your unique concerns and personal goals. I offer individual therapy services for adults and adolescents, and couples therapy services. My approach to therapy is based on a foundation of cognitive-behavioral theory with careful attention to interpersonal dynamics and existentialist influence. I strive to create a therapeutic environment that feels safe to explore your hurts and fears. Together we will help you move towards the life you want.
(469) 546-7787 View (469) 546-7787
Photo of Bright Star Counseling, Licensed Professional Counselor in Texas
Bright Star Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
I grew up in Sulphur Springs, and I trained at Indiana Wesleyan University before moving back to my home city! I know that sometimes we all encounter grief and hardships, we feel lost and alone, unable to navigate the next step. You may try multiple avenues to find relief, talking to friends or family, seeking help in books, and often none of it seems to provide any lasting results. Your plans don't come to fruition and you may find yourself empty, anxious, depressed and overwhelmed. I work with stressed and depressed individuals and confused couples.
I grew up in Sulphur Springs, and I trained at Indiana Wesleyan University before moving back to my home city! I know that sometimes we all encounter grief and hardships, we feel lost and alone, unable to navigate the next step. You may try multiple avenues to find relief, talking to friends or family, seeking help in books, and often none of it seems to provide any lasting results. Your plans don't come to fruition and you may find yourself empty, anxious, depressed and overwhelmed. I work with stressed and depressed individuals and confused couples.
(972) 954-2523 View (972) 954-2523
Photo of Leigh Chipman, Clinical Social Work/Therapist in Texas
Leigh Chipman
Clinical Social Work/Therapist, LMSW
Verified Verified
Cibolo, TX 78108  (Online Only)
Do you ever feel like anxiety and insecurities are keeping you from reaching your full potential? Learn how to break through these barriers by silencing your inner critic and replacing detrimental thoughts with positive affirmations. Once mastered, these techniques can be used again and again to improve all areas of your life. So, what are you waiting for? Reach out today and let's get started!
Do you ever feel like anxiety and insecurities are keeping you from reaching your full potential? Learn how to break through these barriers by silencing your inner critic and replacing detrimental thoughts with positive affirmations. Once mastered, these techniques can be used again and again to improve all areas of your life. So, what are you waiting for? Reach out today and let's get started!
(210) 972-9714 View (210) 972-9714
Photo of Hao Zheng, Licensed Professional Counselor in Texas
Hao Zheng
Licensed Professional Counselor, MEd, MPH, LPC
Verified Verified
2 Endorsed
Dallas, TX 75252
​ Hi. I’m Hao Zheng. You can call me Daniel. I’m a bilingual (Mandarin) Licensed Professional Counselor who works with adolescents and adults, experiencing anxiety, depression, burning out, and other unstable moods. I was born and raised in Beijing, China, and moved to Texas when I was 18 years old. I have been studying and working in Texas for more than 10 years, which makes me have a better understanding of the cultures on both sides. I am passionate about Logotherapy, which helps people focus on the future and on their ability to endure hardship and suffering through find personal meaning in life.
​ Hi. I’m Hao Zheng. You can call me Daniel. I’m a bilingual (Mandarin) Licensed Professional Counselor who works with adolescents and adults, experiencing anxiety, depression, burning out, and other unstable moods. I was born and raised in Beijing, China, and moved to Texas when I was 18 years old. I have been studying and working in Texas for more than 10 years, which makes me have a better understanding of the cultures on both sides. I am passionate about Logotherapy, which helps people focus on the future and on their ability to endure hardship and suffering through find personal meaning in life.
(214) 833-6345 View (214) 833-6345
Photo of Dr. Lindsey A Seefeldt, Psychologist in Texas
Dr. Lindsey A Seefeldt
Psychologist, PsyD
Verified Verified
2 Endorsed
Dallas, TX 75251
I specialize in working with trauma, anxiety, depression, family of origin concerns, women’s concerns, pregnancy and postpartum concerns, LGBTQIA+ identities, romantic relationships and perfectionism.
Currently accepting new patients with day, evening, and weekend availability. Are you currently feeling stuck and overwhelmed with your current life experiences? Do you think you may benefit from a safe, supportive environment to process through some of your thoughts and emotions? Regardless of what you may be up against, I believe that we are all the experts on our own narratives and have the resiliency to navigate our current challenges. With every person I sit down with, I am truly interested in getting to know more about them and how we can work together to reach their goals.
I specialize in working with trauma, anxiety, depression, family of origin concerns, women’s concerns, pregnancy and postpartum concerns, LGBTQIA+ identities, romantic relationships and perfectionism.
Currently accepting new patients with day, evening, and weekend availability. Are you currently feeling stuck and overwhelmed with your current life experiences? Do you think you may benefit from a safe, supportive environment to process through some of your thoughts and emotions? Regardless of what you may be up against, I believe that we are all the experts on our own narratives and have the resiliency to navigate our current challenges. With every person I sit down with, I am truly interested in getting to know more about them and how we can work together to reach their goals.
(469) 833-4350 View (469) 833-4350
Photo of Bree Bonchay-Narcissistic Abuse Expert, Clinical Social Work/Therapist in Texas
Bree Bonchay-Narcissistic Abuse Expert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
(214) 239-3063 View (214) 239-3063
Photo of Dana Lee, Licensed Professional Counselor in Texas
Dana Lee
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Fort Worth, TX 76147  (Online Only)
I have been counseling individuals in Texas for 8 years. Some of the areas I provide counseling for are those struggling with anxiety, depression, life transitions, life stressors, work stressors, divorce and separation, anger management, impulse control, substance abuse and relapse prevention. Together with the use of Cognitive Behavioral Therapy we work on setting attainable goals and developing appropriate coping skills for triggers of those unwanted symptoms. Working together to eliminate these symptoms and develop a relapse prevention plan to prevent them from returning.
I have been counseling individuals in Texas for 8 years. Some of the areas I provide counseling for are those struggling with anxiety, depression, life transitions, life stressors, work stressors, divorce and separation, anger management, impulse control, substance abuse and relapse prevention. Together with the use of Cognitive Behavioral Therapy we work on setting attainable goals and developing appropriate coping skills for triggers of those unwanted symptoms. Working together to eliminate these symptoms and develop a relapse prevention plan to prevent them from returning.
(940) 539-0799 View (940) 539-0799
Photo of Danielle Ellis, Licensed Professional Counselor in Texas
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
She provides care for clients who struggle with anxiety, boundary setting, depression, codependency, as well as, addiction, emotional and behavioral concerns, eating disorders, stress management, and problems of everyday living.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
She provides care for clients who struggle with anxiety, boundary setting, depression, codependency, as well as, addiction, emotional and behavioral concerns, eating disorders, stress management, and problems of everyday living.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Photo of Alison Beron Frey, Licensed Professional Counselor in Texas
Alison Beron Frey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78248  (Online Only)
I specialize in helping college students and adults during life changes that affect the family dynamics and/or the individual person. Whether it's divorce, death, relationship changes, adjustment disorders, depression (including post-partum) and anxiety, I will provide a supportive, person-centered approach using relational therapy and cognitive behavioral therapy to help the individual gain insight and learn effective coping skills to lead a balanced, healthy life.
I specialize in helping college students and adults during life changes that affect the family dynamics and/or the individual person. Whether it's divorce, death, relationship changes, adjustment disorders, depression (including post-partum) and anxiety, I will provide a supportive, person-centered approach using relational therapy and cognitive behavioral therapy to help the individual gain insight and learn effective coping skills to lead a balanced, healthy life.
(210) 693-1479 View (210) 693-1479
Photo of Sanantonio Compassionate Counseling & Beh. Ctr.,, Licensed Professional Counselor in Texas
Sanantonio Compassionate Counseling & Beh. Ctr.,
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Live Oak, TX 78233
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
(210) 361-4817 View (210) 361-4817
Photo of Janet Scarborough Civitelli, Psychologist in Texas
Janet Scarborough Civitelli
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Austin, TX 78701  (Online Only)
Waitlist for new clients
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
(512) 710-2630 View (512) 710-2630
Photo of Silver Lining Counseling P.C., Licensed Professional Counselor in Texas
Silver Lining Counseling P.C.
Licensed Professional Counselor, LPC-S
Verified Verified
Austin, TX 78748
Individual therapy: Depression, Anxiety, Communication, Conflict Resolution, Attachment, and Life transitions.
Individual therapy: I am a licensed counselor and have been in the mental health field since 2002 & started my practice in 2007. My approach stems from a cognitive-behavioral model which dictates that a client is able to re-learn automatic belief systems as well as behavior patterns. I facilitate each counseling session from a person-centered approach, which considers the client to be the most important aspect of the counseling process. The choice to make changes is yours, however, it takes work!
Individual therapy: Depression, Anxiety, Communication, Conflict Resolution, Attachment, and Life transitions.
Individual therapy: I am a licensed counselor and have been in the mental health field since 2002 & started my practice in 2007. My approach stems from a cognitive-behavioral model which dictates that a client is able to re-learn automatic belief systems as well as behavior patterns. I facilitate each counseling session from a person-centered approach, which considers the client to be the most important aspect of the counseling process. The choice to make changes is yours, however, it takes work!
(512) 649-0345 View (512) 649-0345
Photo of Caroline Walton, Licensed Professional Counselor in Texas
Caroline Walton
Licensed Professional Counselor, MA, LPC
Verified Verified
Waitlist for new clients
I have been an educator and therapist for over a decade, and I have worked with children, teens, and adults in areas such as substance use * anxiety * depression * trauma * blended-families * divorce * grief * self & emotional regulation issues * social skills difficulties * and self-esteem issues.
I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!
I have been an educator and therapist for over a decade, and I have worked with children, teens, and adults in areas such as substance use * anxiety * depression * trauma * blended-families * divorce * grief * self & emotional regulation issues * social skills difficulties * and self-esteem issues.
I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!
(972) 318-2891 View (972) 318-2891
Photo of Chris Olson, Licensed Professional Counselor in Texas
Chris Olson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
(469) 908-3465 View (469) 908-3465
Photo of Michele L Simonich, Clinical Social Work/Therapist in Texas
Michele L Simonich
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Round Rock, TX 78681
Waitlist for new clients
I have worked since 2008 in the mental health field helping a diverse population that includes; chronic mental illness, couples, depression, anxiety, psychosis, polyamorous/sexual open couples, forensic/jail diversion populations, veterans, active military, and their families, couples, at-risk teenagers, LGBTQ, Bipolar disorder, substance abuse, PTSD/trauma,.
We all have moments in our lives where we could use a little extra support to get through difficult times. We are all trying to manage the struggles of daily life and all the things that come along with balancing work, relationships, family, friendships, and many other things that surface unexpectedly. I can help you improve your quality of life, establish the tools needed to work through your current struggles & support you in getting back to the joy and excitement you once felt in your life. "If you carry joy in your heart, you can heal any moment" -Carlos Santana.
I have worked since 2008 in the mental health field helping a diverse population that includes; chronic mental illness, couples, depression, anxiety, psychosis, polyamorous/sexual open couples, forensic/jail diversion populations, veterans, active military, and their families, couples, at-risk teenagers, LGBTQ, Bipolar disorder, substance abuse, PTSD/trauma,.
We all have moments in our lives where we could use a little extra support to get through difficult times. We are all trying to manage the struggles of daily life and all the things that come along with balancing work, relationships, family, friendships, and many other things that surface unexpectedly. I can help you improve your quality of life, establish the tools needed to work through your current struggles & support you in getting back to the joy and excitement you once felt in your life. "If you carry joy in your heart, you can heal any moment" -Carlos Santana.
(512) 866-1053 View (512) 866-1053
Photo of Dr. Ariel Smith, Psychologist in Texas
Dr. Ariel Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77221  (Online Only)
Whether the need is to heal from childhood trauma, lighten the weight of depression, regain control over anxiety, or simply receive support through a major life transition, I will meet you exactly where you are then partner with you on the journey to where you are called to be.
Over the years, I have learned (often the hard way) that self-care has to be the priority. When we neglect ourselves and continue to pour and pour into everything and everyone else, at some point, we have nothing left. This is when burnout happens. I work with people who are tired of being tired, tired of feeling stuck, and ready to participate in their own healing; and I collaborate with them in discovering what is required to shift from surviving to thriving.
Whether the need is to heal from childhood trauma, lighten the weight of depression, regain control over anxiety, or simply receive support through a major life transition, I will meet you exactly where you are then partner with you on the journey to where you are called to be.
Over the years, I have learned (often the hard way) that self-care has to be the priority. When we neglect ourselves and continue to pour and pour into everything and everyone else, at some point, we have nothing left. This is when burnout happens. I work with people who are tired of being tired, tired of feeling stuck, and ready to participate in their own healing; and I collaborate with them in discovering what is required to shift from surviving to thriving.
(832) 219-1405 View (832) 219-1405
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.