Anxiety Therapists in Greenville, SC

Photo of Callie Bruns, Licensed Professional Counselor in Greenville, SC
Callie Bruns
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
Greenville, SC 29607
I am certified to complete TFCBT (Trauma Focused Cognitive Behavioral Therapy) to treat PTSD, I am experienced in CBT (Cognitive Behavioral Therapy) to help treat and assess Depression and Anxiety and finally DBT (Dialectical Behavioral Therapy).
I am a passionate therapist with a love for working with children, adolescents and young adults. My goal in therapy is to help clients find their identity even with a new diagnosis and to teach them that they don't have to be controlled by their symptoms. Therapy is a wonderful resource if you are feeling lost, confused, unheard, defeated, worthless, hopeless or just stuck in life. Through therapy, I work not only with the client but also the family in order to find a resolution to problematic behaviors or improve overall parenting and communication skills with children.
I am certified to complete TFCBT (Trauma Focused Cognitive Behavioral Therapy) to treat PTSD, I am experienced in CBT (Cognitive Behavioral Therapy) to help treat and assess Depression and Anxiety and finally DBT (Dialectical Behavioral Therapy).
I am a passionate therapist with a love for working with children, adolescents and young adults. My goal in therapy is to help clients find their identity even with a new diagnosis and to teach them that they don't have to be controlled by their symptoms. Therapy is a wonderful resource if you are feeling lost, confused, unheard, defeated, worthless, hopeless or just stuck in life. Through therapy, I work not only with the client but also the family in order to find a resolution to problematic behaviors or improve overall parenting and communication skills with children.
(864) 334-7778 View (864) 334-7778
Photo of Dr. Andrea Bandfield in Greenville, SC
Dr. Andrea Bandfield
MD
Verified Verified
3 Endorsed
Greenville, SC 29607
Dr. Bandfield is a Psychiatrist AND Therapist accepting new clients at her Greenville office. For almost 20 years, her greatest joy has been helping her clients solve their Anxiety, Worry, OCD, and Panic. Visit drbandfield.com to learn more! In-person and welcoming, her practice is designed for the utmost in privacy and confidentiality. Dr. Bandfield's expertise in therapy has helped clients find relief from these symptoms: AnxietyWorryPanic —- OCD — Irrational Fears —Depression — Social Anxiety — Self Esteem —- Self Criticism — Sleep Issues.
Dr. Bandfield is a Psychiatrist AND Therapist accepting new clients at her Greenville office. For almost 20 years, her greatest joy has been helping her clients solve their Anxiety, Worry, OCD, and Panic. Visit drbandfield.com to learn more! In-person and welcoming, her practice is designed for the utmost in privacy and confidentiality. Dr. Bandfield's expertise in therapy has helped clients find relief from these symptoms: AnxietyWorryPanic —- OCD — Irrational Fears —Depression — Social Anxiety — Self Esteem —- Self Criticism — Sleep Issues.
(864) 971-3464 View (864) 971-3464
Photo of Emily P Gilliam, Licensed Professional Counselor in Greenville, SC
Emily P Gilliam
Licensed Professional Counselor, LCPC, CRADC, MISAII
Verified Verified
Greenville, SC 29601
The heart of my practice is helping clients discover and effect the changes they want in their lives with empathy, compassion, honesty, and respect. I understand that life can present us with painful challenges, and I strive to meet you exactly where you are and help get you where you want to be. I enjoy working with adolescents, adults, couples, and families. I am deeply committed to assisting people with recovery in all of its guises, including depression, anxiety, substance use, relationship issues, environmental stresses, issues faced by members of the LGBTQ+ community, and trauma.
The heart of my practice is helping clients discover and effect the changes they want in their lives with empathy, compassion, honesty, and respect. I understand that life can present us with painful challenges, and I strive to meet you exactly where you are and help get you where you want to be. I enjoy working with adolescents, adults, couples, and families. I am deeply committed to assisting people with recovery in all of its guises, including depression, anxiety, substance use, relationship issues, environmental stresses, issues faced by members of the LGBTQ+ community, and trauma.
(864) 319-0439 View (864) 319-0439
Photo of Samuel D Smithyman, Psychologist in Greenville, SC
Samuel D Smithyman
Psychologist, PhD
Verified Verified
Greenville, SC 29607
Primarily, I treat problems related to anxiety, depression, relationships and substance abuse .
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
Primarily, I treat problems related to anxiety, depression, relationships and substance abuse .
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
(864) 345-8183 View (864) 345-8183
Photo of Shakirie Simmons, Clinical Social Work/Therapist in Greenville, SC
Shakirie Simmons
Clinical Social Work/Therapist, LISW-CP
Verified Verified
3 Endorsed
Greenville, SC 29611  (Online Only)
Life can feel overwhelming. One minute it's your job, then your relationship, next the kid(s), your family, and maybe even painful memories from your childhood. You just can't seem to catch a break. You try everything to get on the right track, but something always seems to get in the way. You've tried so hard to climb out of the worry, frustration and sadness; but eventually it's just exhausting. Should you give up? Or maybe just do the bare minimum to get by. You don't know which way to turn.
Life can feel overwhelming. One minute it's your job, then your relationship, next the kid(s), your family, and maybe even painful memories from your childhood. You just can't seem to catch a break. You try everything to get on the right track, but something always seems to get in the way. You've tried so hard to climb out of the worry, frustration and sadness; but eventually it's just exhausting. Should you give up? Or maybe just do the bare minimum to get by. You don't know which way to turn.
(864) 523-6164 View (864) 523-6164
Photo of Hunt Sexton, Licensed Professional Counselor in Greenville, SC
Hunt Sexton
Licensed Professional Counselor, LPC
Verified Verified
Greenville, SC 29601
My name is Hunt Sexton and I help teenager and men overcome the anxiety and depression that is holding them back from have a thriving life. I am also co-owner of Greenville Counseling Assoicates. We are blessed to have over 25 counselors who each specialize in different areas of mental and relational health. If you are curious if I or anyone on our team could be a help to you or your family please do not hesitate to reach out. You can email me directly, visit our website, or give us a call. We would be happy to help any way that we can.
My name is Hunt Sexton and I help teenager and men overcome the anxiety and depression that is holding them back from have a thriving life. I am also co-owner of Greenville Counseling Assoicates. We are blessed to have over 25 counselors who each specialize in different areas of mental and relational health. If you are curious if I or anyone on our team could be a help to you or your family please do not hesitate to reach out. You can email me directly, visit our website, or give us a call. We would be happy to help any way that we can.
(864) 387-4125 View (864) 387-4125
Photo of Sarah Van Wyk, Licensed Professional Counselor in Greenville, SC
Sarah Van Wyk
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Greenville, SC 29609
Additionally, I work with anxiety, depression, self esteem issues, life transitions, and trauma-related disorders.
I am passionate and excited about the therapeutic work I do with each individual client. I strive to build a safe, trusting and honest therapeutic relationship. As this therapeutic relationship builds I guide, challenge, and encourage each individual to take the skills they are learning and the courage they are building to work towards the goals they have set. I want to help each one of my clients work towards being the best version of themselves!
Additionally, I work with anxiety, depression, self esteem issues, life transitions, and trauma-related disorders.
I am passionate and excited about the therapeutic work I do with each individual client. I strive to build a safe, trusting and honest therapeutic relationship. As this therapeutic relationship builds I guide, challenge, and encourage each individual to take the skills they are learning and the courage they are building to work towards the goals they have set. I want to help each one of my clients work towards being the best version of themselves!
(864) 206-5203 View (864) 206-5203
Photo of Lorry G May, Clinical Social Work/Therapist in Greenville, SC
Lorry G May
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greenville, SC 29607
I offer a warm and inviting office space for you to come and talk through your worries, anxiety, and stressors.
Do you feel like your life is more about the destination than the journey? Do you feel pressure to succeed by going to the "right" college, getting the "right" job, living on everyone else's terms and not your own? Do you find yourself worrying about your kids or teens incessantly and you just aren't sure what to do anymore? Are you having trouble navigating all of the perils associated with social media and your kids? We feel so many pressures in today's world; whether these pressures come from ourselves, our work, our school work, or our parents and friends.
I offer a warm and inviting office space for you to come and talk through your worries, anxiety, and stressors.
Do you feel like your life is more about the destination than the journey? Do you feel pressure to succeed by going to the "right" college, getting the "right" job, living on everyone else's terms and not your own? Do you find yourself worrying about your kids or teens incessantly and you just aren't sure what to do anymore? Are you having trouble navigating all of the perils associated with social media and your kids? We feel so many pressures in today's world; whether these pressures come from ourselves, our work, our school work, or our parents and friends.
(864) 990-0301 View (864) 990-0301
Photo of Emily Morgan-McClain, Clinical Social Work/Therapist in Greenville, SC
Emily Morgan-McClain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenville, SC 29609
I find anxiety, specifically panic attacks, interesting.
I work with individuals, couples/co-parents, and families. I see children in play therapy from three years old and up as well as adolescents. I work with many families going through the difficult family transition of separation/divorce/remarriage/grief. I enjoy working with couples and utilizing the Myers-Briggs Type Indicator (MBTI) to remind couples to acknowledge, appreciate and respect their differences. I found the MBTI to be especially beneficial to couples considering marriage or long-term commitments.
I find anxiety, specifically panic attacks, interesting.
I work with individuals, couples/co-parents, and families. I see children in play therapy from three years old and up as well as adolescents. I work with many families going through the difficult family transition of separation/divorce/remarriage/grief. I enjoy working with couples and utilizing the Myers-Briggs Type Indicator (MBTI) to remind couples to acknowledge, appreciate and respect their differences. I found the MBTI to be especially beneficial to couples considering marriage or long-term commitments.
(864) 507-9261 View (864) 507-9261
Photo of Heather N Shures, Licensed Professional Counselor Associate in Greenville, SC
Heather N Shures
Licensed Professional Counselor Associate, MEd, EdS, LPC-A, NCC
Verified Verified
1 Endorsed
Greenville, SC 29607
Now accepting new clients! As we go through life, we face an array of challenges. In therapy, I enjoy working with adults of all ages (18+) to help navigate these challenges. I have experience with individuals facing a variety of mental health concerns including, but not limited to, life transitions, depression, anxiety, bipolar disorder, self-esteem, relationship concerns, and trauma. I work with couples who may be struggling with communication issues, infidelity, and more. I am passionate about providing support for polyamorous relationships as well.
Now accepting new clients! As we go through life, we face an array of challenges. In therapy, I enjoy working with adults of all ages (18+) to help navigate these challenges. I have experience with individuals facing a variety of mental health concerns including, but not limited to, life transitions, depression, anxiety, bipolar disorder, self-esteem, relationship concerns, and trauma. I work with couples who may be struggling with communication issues, infidelity, and more. I am passionate about providing support for polyamorous relationships as well.
(864) 712-7130 View (864) 712-7130
Photo of Brook Cain - Sisu Center For Resilience, Clinical Social Work/Therapist in Greenville, SC
Brook Cain - Sisu Center For Resilience
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greenville, SC 29601
I work with adults of all ages (and occasionally high school students) who are facing major transitions, difficult or traumatic experiences, anxiety, and depression.
I believe each person possesses the wisdom and resilience needed to be successful in therapy. My job is to help you connect the threads of your story in a way that shines light on what needs to change, and to suggest evidence-based steps to make those changes. I’ll ask good questions, listen fully and offer tangible ways to meet your goals.
I work with adults of all ages (and occasionally high school students) who are facing major transitions, difficult or traumatic experiences, anxiety, and depression.
I believe each person possesses the wisdom and resilience needed to be successful in therapy. My job is to help you connect the threads of your story in a way that shines light on what needs to change, and to suggest evidence-based steps to make those changes. I’ll ask good questions, listen fully and offer tangible ways to meet your goals.
(864) 362-3247 View (864) 362-3247
Photo of Rachel Rentz Garrett, Licensed Professional Counselor in Greenville, SC
Rachel Rentz Garrett
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Greenville, SC 29617
Waitlist for new clients
My primary areas of interest include body image issues and eating disorders, body-focused repetitive behaviors, grief and loss, anxiety, depression, faith exploration, and navigating life transitions.
The culture we live in today bombards us with messages that tell us who we should be, how we should look, and what we should do. My goal is to help you develop a stronger sense of self and experience the freedom that comes from living from that foundation. I primarily utilize a Cognitive Behavioral Therapy (CBT) and Narrative Therapy approach to challenge unhealthy beliefs and help you view you struggles as something that does not define you as a person.
My primary areas of interest include body image issues and eating disorders, body-focused repetitive behaviors, grief and loss, anxiety, depression, faith exploration, and navigating life transitions.
The culture we live in today bombards us with messages that tell us who we should be, how we should look, and what we should do. My goal is to help you develop a stronger sense of self and experience the freedom that comes from living from that foundation. I primarily utilize a Cognitive Behavioral Therapy (CBT) and Narrative Therapy approach to challenge unhealthy beliefs and help you view you struggles as something that does not define you as a person.
(855) 910-6947 View (855) 910-6947
Photo of Emily N Odom, Licensed Professional Counselor in Greenville, SC
Emily N Odom
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Greenville, SC 29601
I have advanced training in Exposure Response Prevention (for OCD), Acceptance Commitment Therapy (for OCD/anxiety), Eye Movement Desensitization Reprocessing (for trauma), and Theraplay (attachment therapy for children and parents).
The most important thing I convey to clients is "you don't have to live like this". You don't have to just "deal" with the constant nagging doubt of OCD. You don't have to abide the nonstop pressure of anxiety. You don't have to put up with the flashbacks and hyper-vigilance of trauma. No matter how the pain of OCD, anxiety and/or trauma is affecting you, there are ways to fight back, survive and excel. While I am most passionate about OCD, anxiety and trauma, I also work with depression, attachment disorders, codependency, relationship, and family issues.
I have advanced training in Exposure Response Prevention (for OCD), Acceptance Commitment Therapy (for OCD/anxiety), Eye Movement Desensitization Reprocessing (for trauma), and Theraplay (attachment therapy for children and parents).
The most important thing I convey to clients is "you don't have to live like this". You don't have to just "deal" with the constant nagging doubt of OCD. You don't have to abide the nonstop pressure of anxiety. You don't have to put up with the flashbacks and hyper-vigilance of trauma. No matter how the pain of OCD, anxiety and/or trauma is affecting you, there are ways to fight back, survive and excel. While I am most passionate about OCD, anxiety and trauma, I also work with depression, attachment disorders, codependency, relationship, and family issues.
(864) 971-3061 x119 View (864) 971-3061 x119
Photo of Lori D Blackman, Clinical Social Work/Therapist in Greenville, SC
Lori D Blackman
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Greenville, SC 29607
I have many years experience working with adults and children suffering from depression, anxiety, OCD, anger issues, trauma, and abuse. I have also worked in the field of drug and alcohol addiction. After my graduate studies, my primary focus and training was working with children suffering from ADHD, ODD, depression, and anxiety. I used behavioral management coupled with parenting strategies to improve the overall parent/child relationship. I gained incredible knowledge and insight regarding chronic pain as well as grief and loss while working with the elderly population through home health care and hospice.
I have many years experience working with adults and children suffering from depression, anxiety, OCD, anger issues, trauma, and abuse. I have also worked in the field of drug and alcohol addiction. After my graduate studies, my primary focus and training was working with children suffering from ADHD, ODD, depression, and anxiety. I used behavioral management coupled with parenting strategies to improve the overall parent/child relationship. I gained incredible knowledge and insight regarding chronic pain as well as grief and loss while working with the elderly population through home health care and hospice.
(864) 263-2743 View (864) 263-2743
Photo of Melanie Albers, Psychologist in Greenville, SC
Melanie Albers
Psychologist, PhD
Verified Verified
Greenville, SC 29601
Helping children, adolescents and families thrive is my passion. As a Licensed Psychologist, I specialize in the assessment and treatment of children and young adults' academic, emotional, and behavioral difficulties. I have expertise in helping youth and their parents tackle problems related to learning disorders, anxiety, ADHD, anger, social difficulties, disruptive behavior, depression, and other concerns.
Helping children, adolescents and families thrive is my passion. As a Licensed Psychologist, I specialize in the assessment and treatment of children and young adults' academic, emotional, and behavioral difficulties. I have expertise in helping youth and their parents tackle problems related to learning disorders, anxiety, ADHD, anger, social difficulties, disruptive behavior, depression, and other concerns.
(864) 438-5306 View (864) 438-5306
Photo of Diamond T Crider, Pre-Licensed Professional in Greenville, SC
Diamond T Crider
Pre-Licensed Professional, LPC-A, MA, NCC
Verified Verified
Greenville, SC 29615
Hi, I am a License Professional Counselor Associate who works with adolescents and adults. I believe counseling is a cohesive relationship that helps individuals, couples, families, and groups accomplish mental health wellness and career/life goals. I really connect well with older adolescences and young adults who need help adjusting to all the changes (both positive and negative in life). Additionally, I have experience working with adults who struggle with conditions like anxiety, depression, and PTSD and couples with premarital counseling and couples counseling.
Hi, I am a License Professional Counselor Associate who works with adolescents and adults. I believe counseling is a cohesive relationship that helps individuals, couples, families, and groups accomplish mental health wellness and career/life goals. I really connect well with older adolescences and young adults who need help adjusting to all the changes (both positive and negative in life). Additionally, I have experience working with adults who struggle with conditions like anxiety, depression, and PTSD and couples with premarital counseling and couples counseling.
(864) 477-1513 x108 View (864) 477-1513 x108
Photo of Tate Strange, Licensed Professional Counselor in Greenville, SC
Tate Strange
Licensed Professional Counselor, LPC
Verified Verified
Greenville, SC 29601
My areas of specialty include working with struggles involving depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, communication issues, and other life stressors.
I am passionate about meeting people where they are and providing empathetic, evidence-based therapeutic services to get them where they want to be. I believe everyone has potential to live the life they desire. Within a non-judgemental and supportive environment, I work to help others grow in insight and awareness of strengths in order to reach their goals. I have experience working with young adults, adolescents, children, adults, and families. I am trained in various treatment modalities and often work from the Cognitive Behavioral, Solution Focused, and Person Centered theories.
My areas of specialty include working with struggles involving depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, communication issues, and other life stressors.
I am passionate about meeting people where they are and providing empathetic, evidence-based therapeutic services to get them where they want to be. I believe everyone has potential to live the life they desire. Within a non-judgemental and supportive environment, I work to help others grow in insight and awareness of strengths in order to reach their goals. I have experience working with young adults, adolescents, children, adults, and families. I am trained in various treatment modalities and often work from the Cognitive Behavioral, Solution Focused, and Person Centered theories.
(864) 207-4392 x712 View (864) 207-4392 x712
Photo of Candace Smith Jackson, Licensed Professional Counselor in Greenville, SC
Candace Smith Jackson
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Greenville, SC 29607
Being human is complex and brings a plethora of emotions your way. There are highs, lows, twists, and turns. At times the emotion we experience is overwhelming and the natural urge is to resist the feeling, to push it all away. The struggle to resist painful emotions, thoughts, memories, etc. is exhausting. It is through acceptance that a person can begin healing, coping, and growing into their best self. I have experience working with PTSD, Anxiety, Depression, Borderline Personality Disorder, etc., allowing me to help others learn new ways of addressing unwanted emotions, thoughts, and behaviors.
Being human is complex and brings a plethora of emotions your way. There are highs, lows, twists, and turns. At times the emotion we experience is overwhelming and the natural urge is to resist the feeling, to push it all away. The struggle to resist painful emotions, thoughts, memories, etc. is exhausting. It is through acceptance that a person can begin healing, coping, and growing into their best self. I have experience working with PTSD, Anxiety, Depression, Borderline Personality Disorder, etc., allowing me to help others learn new ways of addressing unwanted emotions, thoughts, and behaviors.
(864) 432-6178 View (864) 432-6178
Photo of Anastesia Green New Beginnings Palmetto, Licensed Professional Counselor in Greenville, SC
Anastesia Green New Beginnings Palmetto
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Greenville, SC 29607
Now accepting new clients! We all have different walks in this journey of life. No matter where you are in your journey, we all want to reach our end goals. Many times different experiences and stressors can make our goals feel unattainable. My goals are to assist you in meeting those goals learning ways to manage anxiety, depression, and self doubt, while empowering you.
Now accepting new clients! We all have different walks in this journey of life. No matter where you are in your journey, we all want to reach our end goals. Many times different experiences and stressors can make our goals feel unattainable. My goals are to assist you in meeting those goals learning ways to manage anxiety, depression, and self doubt, while empowering you.
(864) 514-5641 View (864) 514-5641
Photo of Chelsea Arrington, Marriage & Family Therapist in Greenville, SC
Chelsea Arrington
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Greenville, SC 29607
Waitlist for new clients
I am trained in Accelerated Resolution Therapy for helping individuals through trauma, anxiety, depression and more.
Waitlist for NEW clients. You're looking for support in the journey when relationships are hard, change is difficult, and some days it's hard to imagine things getting better. I help individuals work toward overcoming stress, anxiety, and life change to achieve their goals. I help couples and families work toward reconnection, conflict resolution, and improved communication. With my Christian faith background, I welcome the opportunity to integrate clients’ personal faith into treatment.
I am trained in Accelerated Resolution Therapy for helping individuals through trauma, anxiety, depression and more.
Waitlist for NEW clients. You're looking for support in the journey when relationships are hard, change is difficult, and some days it's hard to imagine things getting better. I help individuals work toward overcoming stress, anxiety, and life change to achieve their goals. I help couples and families work toward reconnection, conflict resolution, and improved communication. With my Christian faith background, I welcome the opportunity to integrate clients’ personal faith into treatment.
(864) 947-4534 View (864) 947-4534
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.