Photo of Nicole Metzger, Licensed Professional Counselor in Wexford, PA
Nicole Metzger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
My name is Nicole, and I have worked in the mental health field for 15 years. As a therapist I specialize in working with depression, anxiety, bipolar disorder, grief/loss, trauma and more. Together we can change the way you process feelings and emotions. You can learn to have a more positive outlook on life. I will work with you to help you achieve your goals using a person-centered approach. Every person can change and grow.
My name is Nicole, and I have worked in the mental health field for 15 years. As a therapist I specialize in working with depression, anxiety, bipolar disorder, grief/loss, trauma and more. Together we can change the way you process feelings and emotions. You can learn to have a more positive outlook on life. I will work with you to help you achieve your goals using a person-centered approach. Every person can change and grow.
(724) 860-3627 View (724) 860-3627
Photo of Michael F Dunbar, Licensed Professional Counselor in Wexford, PA
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of Pascual Chen, Psychologist in Wexford, PA
Pascual Chen
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Wexford, PA 15090
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 453-5636 View (412) 453-5636
Photo of Amanda Buchheit, Licensed Professional Counselor in Wexford, PA
Amanda Buchheit
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
No matter what brings you to therapy, my goal is to build a partnership where your unique insights and values are incorporated into your treatment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I might incorporate them into therapy to fit your specific concerns.
No matter what brings you to therapy, my goal is to build a partnership where your unique insights and values are incorporated into your treatment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I might incorporate them into therapy to fit your specific concerns.
(724) 580-2644 View (724) 580-2644
Photo of Barb Marsch, Clinical Social Work/Therapist in Wexford, PA
Barb Marsch
Clinical Social Work/Therapist, LISW
Verified Verified
Wexford, PA 15090  (Online Only)
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
(724) 200-8543 View (724) 200-8543
Photo of Rachael Johnston, Licensed Professional Counselor in Wexford, PA
Rachael Johnston
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I specialize in Anxiety, Depression, Bipolar Disorder, PTSD and Substance Use disorders.
Too often in this world, we are forced to continue forward and not stop to take care of ourselves. As humans, we long for connection, empathy, and purpose in life to move forward to the best of our abilities. As a therapist, my goal is to help individuals see their true potential and move forward with purpose and connections that will improve all aspects of their lives.
I specialize in Anxiety, Depression, Bipolar Disorder, PTSD and Substance Use disorders.
Too often in this world, we are forced to continue forward and not stop to take care of ourselves. As humans, we long for connection, empathy, and purpose in life to move forward to the best of our abilities. As a therapist, my goal is to help individuals see their true potential and move forward with purpose and connections that will improve all aspects of their lives.
(724) 618-4255 View (724) 618-4255
Photo of Emily Lunt, Clinical Social Work/Therapist in Wexford, PA
Emily Lunt
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Wexford, PA 15090
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
(724) 201-3649 View (724) 201-3649
Photo of New Directions Mental Health - Wexford, Psychologist in Wexford, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Megan Voll, Licensed Professional Counselor in Wexford, PA
Megan Voll
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Being the parent of a child with a chronic illness or special medical need can be incredibly stressful and many parents often feel anxious, sad, or overwhelmed.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
Being the parent of a child with a chronic illness or special medical need can be incredibly stressful and many parents often feel anxious, sad, or overwhelmed.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
(724) 907-1044 View (724) 907-1044
Photo of Carissa Atkinson, Pre-Licensed Professional in Wexford, PA
Carissa Atkinson
Pre-Licensed Professional, MSCP
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
While our work together will focus on treating OCD & anxiety-related disorders, I intend to utilize a holistic approach necessary in treating the whole person, which may include family work as well.
My clinical experience began in general private practice, and I later moved on to develop a more specialized treatment approach through an internship with The Center for OCD and Anxiety in August 2020. From there, I transitioned into my roles as Associate Therapist, Intake Manager, and Caregiver Support Group Leader until February 2024. As I believe that effective therapy includes an appropriate balance of empathy, humor, active listening, and proper guidance rooted in evidence-based practices, I utilize an eclectic mix of therapeutic modalities (listed below) to tailor treatment according to the specific needs of each individual.
While our work together will focus on treating OCD & anxiety-related disorders, I intend to utilize a holistic approach necessary in treating the whole person, which may include family work as well.
My clinical experience began in general private practice, and I later moved on to develop a more specialized treatment approach through an internship with The Center for OCD and Anxiety in August 2020. From there, I transitioned into my roles as Associate Therapist, Intake Manager, and Caregiver Support Group Leader until February 2024. As I believe that effective therapy includes an appropriate balance of empathy, humor, active listening, and proper guidance rooted in evidence-based practices, I utilize an eclectic mix of therapeutic modalities (listed below) to tailor treatment according to the specific needs of each individual.
(724) 294-5846 View (724) 294-5846
Photo of Kaelin Wakeley, Pre-Licensed Professional in Wexford, PA
Kaelin Wakeley
Pre-Licensed Professional, CMHC, NCC
Verified Verified
Wexford, PA 15090
Life gets hard for many reasons. Maybe you're in the middle of a transition or struggling to make relationships work. From navigating parenthood to the stress of high school, I provide a safe refuge for clients to come and share their stories. I particularly enjoy working with children and teens 8-18 who are struggling with anxiety. When you have used all the methods you can think of to ease those anxious thoughts or help your kid be their most confident self but are at a loss, I can help you move towards peace! I also address spiritual issues and can incorporate the Christian faith into session as the client desires.
Life gets hard for many reasons. Maybe you're in the middle of a transition or struggling to make relationships work. From navigating parenthood to the stress of high school, I provide a safe refuge for clients to come and share their stories. I particularly enjoy working with children and teens 8-18 who are struggling with anxiety. When you have used all the methods you can think of to ease those anxious thoughts or help your kid be their most confident self but are at a loss, I can help you move towards peace! I also address spiritual issues and can incorporate the Christian faith into session as the client desires.
(724) 200-8312 View (724) 200-8312
Photo of Lezlee Betts, Clinical Social Work/Therapist in Wexford, PA
Lezlee Betts
Clinical Social Work/Therapist, LCSW
Verified Verified
Wexford, PA 15090
Lezlee specializes in a variety of issues including relationships, life transitions, depression, anxiety, and couples/family concerns.
Lezlee Betts is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. Lezlee received her Master of Social Work and Bachelor of Arts in Speech Communication from Edinboro University. In addition to her clinical experience received while providing outpatient therapy, Lezlee has worked within utilization review departments of commercial behavioral health insurance companies providing her with a deeper understanding of how influential a person's environment can be with an emphasis on implementing advocacy.
Lezlee specializes in a variety of issues including relationships, life transitions, depression, anxiety, and couples/family concerns.
Lezlee Betts is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. Lezlee received her Master of Social Work and Bachelor of Arts in Speech Communication from Edinboro University. In addition to her clinical experience received while providing outpatient therapy, Lezlee has worked within utilization review departments of commercial behavioral health insurance companies providing her with a deeper understanding of how influential a person's environment can be with an emphasis on implementing advocacy.
(724) 302-5857 View (724) 302-5857
Photo of Grant E Fisher, Pre-Licensed Professional in Wexford, PA
Grant E Fisher
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
I specialize in working with individuals who suffer from panic and anxiety based disorders.
Greetings! Do you feel yourself worried much of the time? Having low thoughts of self, lacking motivation, or feeling stuck? Seeking help is always the first step, and you made it. My name is Grant Fisher and I am currently a pre-licensed clinician working PA wide via telehealth and in the office at Clarity Psychological Services in Wexford, PA. I work based on a self pay basis with a sliding scale to ensure a wide scope of individuals can receive the help they deserve.
I specialize in working with individuals who suffer from panic and anxiety based disorders.
Greetings! Do you feel yourself worried much of the time? Having low thoughts of self, lacking motivation, or feeling stuck? Seeking help is always the first step, and you made it. My name is Grant Fisher and I am currently a pre-licensed clinician working PA wide via telehealth and in the office at Clarity Psychological Services in Wexford, PA. I work based on a self pay basis with a sliding scale to ensure a wide scope of individuals can receive the help they deserve.
(724) 200-8188 View (724) 200-8188
Photo of Sarah Younger, MS LPC, Licensed Professional Counselor in Wexford, PA
Sarah Younger, MS LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Wexford, PA 15090
I have extensive experience with addictions, codependency , self esteem issues, depression, anxiety and trauma (EMDR trained).
Congratulations at taking the first step in reaching out to a counselor. I can understand how difficult it can be for some to make that decision. It can be hard to admit when someone feels like they need additional help in their lives to get things moving in a positive direction. It's important to recognize that this is not a flaw, and that teamwork is sometimes the best solution for an issue. I believe that the therapeutic relationship is very important and that you need to feel comfortable with someone to open up and trust. I would be honored to be a part of your journey to help you find your desired goals.
I have extensive experience with addictions, codependency , self esteem issues, depression, anxiety and trauma (EMDR trained).
Congratulations at taking the first step in reaching out to a counselor. I can understand how difficult it can be for some to make that decision. It can be hard to admit when someone feels like they need additional help in their lives to get things moving in a positive direction. It's important to recognize that this is not a flaw, and that teamwork is sometimes the best solution for an issue. I believe that the therapeutic relationship is very important and that you need to feel comfortable with someone to open up and trust. I would be honored to be a part of your journey to help you find your desired goals.
(878) 645-3133 View (878) 645-3133
Photo of Cathy Grieb, Licensed Professional Counselor in Wexford, PA
Cathy Grieb
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
If anxiety, depression, fear, grief, or low self-esteem are preventing you from engaging in the life you want, or if you are in a stage of life transition and would like support and guidance, take the step today and reach out for help.
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
If anxiety, depression, fear, grief, or low self-esteem are preventing you from engaging in the life you want, or if you are in a stage of life transition and would like support and guidance, take the step today and reach out for help.
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
(878) 206-1120 View (878) 206-1120
Photo of Jennifer Porco, Psychologist in Wexford, PA
Jennifer Porco
Psychologist, PhD
Verified Verified
1 Endorsed
Wexford, PA 15090
My therapeutic expertise is in the treatment of eating disorders, substance use disorders, mood disorders, and anxiety disorders, working predominantly with adolescents and adults. I mainly utilize cognitive behavioral and dialectical behavioral techniques in therapy, although I have also received training in psychodynamic theory.
My therapeutic expertise is in the treatment of eating disorders, substance use disorders, mood disorders, and anxiety disorders, working predominantly with adolescents and adults. I mainly utilize cognitive behavioral and dialectical behavioral techniques in therapy, although I have also received training in psychodynamic theory.
(724) 305-2980 View (724) 305-2980
Photo of Nicole Childers, Clinical Social Work/Therapist in Wexford, PA
Nicole Childers
Clinical Social Work/Therapist, LCSW
Verified Verified
Wexford, PA 15090  (Online Only)
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
(724) 578-4919 View (724) 578-4919
Photo of Dylan Shearer, Licensed Professional Counselor in Wexford, PA
Dylan Shearer
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Dylan J. Shearer is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2014. He graduated from undergrad in 2014 at Geneva College with a Human Services degree and a minor degree in Psychology. He then continued to attend Geneva College to earn his Master's degree in Marriage and Family Counseling and graduated in 2016. Do you have trouble getting out of bed? A lack of motivation? Feel paralyzed from anxiety? Consumed by fear? Does trauma feel like it's running your life? If you've answered yes to any of these questions, then you've come to the right place!.
Dylan J. Shearer is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2014. He graduated from undergrad in 2014 at Geneva College with a Human Services degree and a minor degree in Psychology. He then continued to attend Geneva College to earn his Master's degree in Marriage and Family Counseling and graduated in 2016. Do you have trouble getting out of bed? A lack of motivation? Feel paralyzed from anxiety? Consumed by fear? Does trauma feel like it's running your life? If you've answered yes to any of these questions, then you've come to the right place!.
(724) 315-3306 View (724) 315-3306
Photo of Kaelyn Jones, Clinical Social Work/Therapist in Wexford, PA
Kaelyn Jones
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wexford, PA 15090
Accepting new clients! Let's be real, change and life transitions can be terrifying. Especially if they come about suddenly or unwillingly. Struggling with relentless panic, racing anxious thoughts, or paralyzing fear can impact your ability to show up in your life even in the most basic way. Whether your obsessions deal with contamination, checking, intrusive thoughts of harm, moral/religious scrupulosity, or anything else, OCD can often leave a person feeling isolated, trapped, and sometimes terrified of themselves. It can be incredibly overwhelming trying to navigate this all alone.
Accepting new clients! Let's be real, change and life transitions can be terrifying. Especially if they come about suddenly or unwillingly. Struggling with relentless panic, racing anxious thoughts, or paralyzing fear can impact your ability to show up in your life even in the most basic way. Whether your obsessions deal with contamination, checking, intrusive thoughts of harm, moral/religious scrupulosity, or anything else, OCD can often leave a person feeling isolated, trapped, and sometimes terrified of themselves. It can be incredibly overwhelming trying to navigate this all alone.
(412) 851-6186 View (412) 851-6186
Photo of Pat Brosseau, Clinical Social Work/Therapist in Wexford, PA
Pat Brosseau
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wexford, PA 15090
Accepting new clients! The world is just... really hard right now. It's difficult to imagine how therapy would even help when the world is on fire. You constantly feel "other", in so many ways, which makes maintaining social and romantic relationships nearly impossible. You know you have a long list of things to process, but have never felt like you've had a truly safe, nonjudgmental space to do that. In order to heal, you know on a visceral level that you need to feel fully accepted, not just tolerated. You are starting to drown from the overwhelming stress, anxiety, neurodiversity, perfectionism, low self-worth, and isolation.
Accepting new clients! The world is just... really hard right now. It's difficult to imagine how therapy would even help when the world is on fire. You constantly feel "other", in so many ways, which makes maintaining social and romantic relationships nearly impossible. You know you have a long list of things to process, but have never felt like you've had a truly safe, nonjudgmental space to do that. In order to heal, you know on a visceral level that you need to feel fully accepted, not just tolerated. You are starting to drown from the overwhelming stress, anxiety, neurodiversity, perfectionism, low self-worth, and isolation.
(412) 407-8483 View (412) 407-8483
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.