Anxiety Therapists in Pittsburgh, PA

I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. If you find yourself aimlessly scrolling through profiles in search of an authentic therapist, I may be a great fit for you. I find that being authentic with clients is what helps them build a foundation and feel safe enough to share their issues and concerns. I practice from a person-centered approach while mixing in elements of CBT to help clients guide their treatment while also holding them accountable.

As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.

In the therapeutic setting, I use an eclectic approach by blending a person-centered spirit with cognitive-behavioral and solution-focused techniques. The goal is to provide a safe space where you can explore, address, accept, and talk through life’s challenges. When we seek to, “Live life on life’s terms,” that can get complicated. It is my belief everyone needs a place to process their specific difficulties. I have a team mindset and by being part of your "WE," I can lend the professional support needed to begin the work of personal development and change. Let's find solutions for better stress management and good mental health.

I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.

Hi ya’ll, I’m Chris. The state of the world and our own well-being can often feel very fragile, especially after these last few years. Through counseling I am able to provide an outlet for processing your emotions and actions and finding a way to unstick yourself when you don’t like where you are. Therapy can be a frightening step for many, but I hope to make your journey to a healthier mindset as comfortable and rewarding as possible. My clinical experience and education are focused on working with those who struggle with severe depression and anxiety.

With a specialization in women's issues, I work from a gentle, mindful, and holistic therapeutic approach. I deeply understand that a woman’s experience in the world shapes satisfaction with self, others, and overall well being. Whether these experiences are through pregnancy and motherhood, life transitions, relationships, or simply from being a woman in the world - we can be left with a sense of dullness, anxiety, dissatisfaction, or lack of feeling present. My hope is to offer support, empowerment, and care as you explore these experiences and how to live more closely aligned with who you are at your most true and authentic self.

My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.

I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.

Emotions require movement and at times when we find ourselves stuck, it is helpful to have support to find our path forward. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfilled life.

As a Psychotherapist and Physician Assistant with nearly a decade of mental health experience in inpatient, outpatient, and addiction treatment settings, I’m particularly grounded in the diversity of people’s suffering and what helps provide relief. Whether you struggle with the effects of trauma, anxiety, depression, intense inner criticism, or ongoing shame, my first priority is always to create a space where meaningful therapeutic work can take hold. Holding space for caring, honest self-examination while I remain actively and supportively involved are essential ingredients for personal growth and progress.

I am an LCSW in the state of PA and an LICSW in the state of MA. I have been working as a behavioral health therapist for over 19 years. I work with individuals ages 18 and up. I have helped people with a wide range of problems, including depression, anxiety, relationship issues, career challenges, gender identity issues, trauma, and abuse. I also have a strong medical background. I have worked with people who have chronic medical conditions, helping them to live the best quality of life possible.

My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.

Do you desire a change in your life, but feel unsure where to begin? Are you looking for guidance in an environment where you can begin to unpack your thoughts, emotions and pain in a safe and caring way? Are you ready to take the first steps in creating lasting change? Let’s facilitate those changes of healing together.

Trauma can affect us in ways we are not always aware of. Healing can help us in ways we never knew were possible. Stressful and distressing life events can leave us feeling alone, wounded, anxious, sad, or angry. Until the trauma is healed, we may continue to stay stuck. I specialize in working with adolescents and adults (ages 14+), who are struggling with PTSD, C-PTSD, Depression, Anxiety, Stress, Self injury, Suicidality, Grief & Loss, OCD, Anger, and other uncomfortable emotions. By treating the potential trauma that lies beneath the surface, I can help you find peace and healing.

Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.

Are you feeling the weight of stress, depression, or anxiety? I'm here to help. I understand that you may be seeking support to cope with the daily struggles of life. You're looking for someone who can provide guidance and practical solutions, someone who truly comprehends the challenges you face. Your goal is clear - to lead a happier, more fulfilling life. Let's work together to make that a reality.

The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.

Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.

Barbara Thomas is a Licensed Marriage and Family Therapist (LMFT) who has 6 years of experience working with children, adolescents, couples, and families seeking help with depression, anxiety, relationship issues, and family/life transitions. Additionally, Barbara has experience working with autism spectrum disorder (ASD), trauma, grief and loss, and multigenerational family patterns. Barbara completed her Bachelor of Science (BS) in Psychology at Pennsylvania State University and her Master of Science (MS) in Marriage and Family Therapy at Seton Hall University.