Anxiety Therapists in Philadelphia, PA

Photo of Noel Shadowen, Psychologist in Philadelphia, PA
Noel Shadowen
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19145  (Online Only)
Are you struggling to feel understood in relationships, at work, or in other areas of your life? Does anxiety hold you back? Are you looking for help with communication, emotion regulation, or completing tasks? I work well with neurodiverse and neurotypical folks from all backgrounds, and also offer neurodiversity assessments aimed at helping you develop a better understanding of yourself. Through various questions, we can develop an understanding of how your brain functions and how you might change your environment or your approach in order to have a better experience. To learn more about assessments, please go to my website.
Are you struggling to feel understood in relationships, at work, or in other areas of your life? Does anxiety hold you back? Are you looking for help with communication, emotion regulation, or completing tasks? I work well with neurodiverse and neurotypical folks from all backgrounds, and also offer neurodiversity assessments aimed at helping you develop a better understanding of yourself. Through various questions, we can develop an understanding of how your brain functions and how you might change your environment or your approach in order to have a better experience. To learn more about assessments, please go to my website.
(215) 234-1335 View (215) 234-1335
Photo of Kathryn Nevin, Clinical Social Work/Therapist in Philadelphia, PA
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19124  (Online Only)
Greetings, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Greetings, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(267) 494-0354 View (267) 494-0354
Photo of Ali Mills, Clinical Social Work/Therapist in Philadelphia, PA
Ali Mills
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
I offer holistic therapy to help women escape the veil of anxiety and live with authenticity. Clients I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they have it all together. If you’re ready to drop anxiety and find self-compassion, I'm your gal. We will work together in reclaiming your inner knowing, finding your voice, and living your most authentic life.
I offer holistic therapy to help women escape the veil of anxiety and live with authenticity. Clients I work with struggle with complex emotions. Despite being intelligent, hard-working, and having a witty sense of humor, life isn’t all rainbows and sunshine. When they first come to see me, they are exhausted by the never ending loop of “what if” scenarios and often find themselves trying to be perfect or pretend that they have it all together. If you’re ready to drop anxiety and find self-compassion, I'm your gal. We will work together in reclaiming your inner knowing, finding your voice, and living your most authentic life.
(737) 300-8385 View (737) 300-8385
Photo of Beata Buzek, Marriage & Family Therapist in Philadelphia, PA
Beata Buzek
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19119
Are you feeling overwhelmed and anxious? Are you seeking guidance in managing conflicts? If you are looking for support while adjusting to changes and creating balance in your life, we will work together to help navigate these challenging waters. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families to address emotional challenges, questions of identity and relational conflicts. Integrating different theoretical approaches, I help my clients to make the changes they long for.
Are you feeling overwhelmed and anxious? Are you seeking guidance in managing conflicts? If you are looking for support while adjusting to changes and creating balance in your life, we will work together to help navigate these challenging waters. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families to address emotional challenges, questions of identity and relational conflicts. Integrating different theoretical approaches, I help my clients to make the changes they long for.
(215) 782-6861 View (215) 782-6861
Photo of Megan Pelko - Handspring Health (Insurance Accepted!), Licensed Professional Counselor in Philadelphia, PA
Megan Pelko - Handspring Health (Insurance Accepted!)
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
I am passionate about working with youth having difficulties with anxiety and emotional dysregulation.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I am passionate about working with youth having difficulties with anxiety and emotional dysregulation.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(267) 494-6376 View (267) 494-6376
Photo of Teresa Edmunds, Clinical Social Work/Therapist in Philadelphia, PA
Teresa Edmunds
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Philadelphia, PA 19141  (Online Only)
anxiety, depression, bipolar), drug/alcohol, & court commitments (i.
Hi, how are you? No really, how are you? If you are tired of saying, "I'm fine, I'm well, and/or I'm okay", when you really aren't then it may be time to seek assistance. My name is Teresa Edmunds and I'm a Licensed Social Worker (LSW) in the state of Pennsylvania, and I'm here to help. My therapeutic approach is integrated with short term behavioral approaches like CBT & psychodynamic approaches as needed. I utilize a realistic, straight-forward, & strength-based approach to work with you without making you feel judged.
anxiety, depression, bipolar), drug/alcohol, & court commitments (i.
Hi, how are you? No really, how are you? If you are tired of saying, "I'm fine, I'm well, and/or I'm okay", when you really aren't then it may be time to seek assistance. My name is Teresa Edmunds and I'm a Licensed Social Worker (LSW) in the state of Pennsylvania, and I'm here to help. My therapeutic approach is integrated with short term behavioral approaches like CBT & psychodynamic approaches as needed. I utilize a realistic, straight-forward, & strength-based approach to work with you without making you feel judged.
(888) 895-1033 x1 View (888) 895-1033 x1
Photo of Michelle Hurtt, Licensed Professional Counselor in Philadelphia, PA
Michelle Hurtt
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Philadelphia, PA 19124  (Online Only)
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
(215) 267-5617 View (215) 267-5617
Photo of Nichelle Wiggins, Licensed Professional Counselor in Philadelphia, PA
Nichelle Wiggins
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19128  (Online Only)
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
(267) 223-0947 View (267) 223-0947
Photo of Xuewei Alex Li, Licensed Professional Counselor in Philadelphia, PA
Xuewei Alex Li
Licensed Professional Counselor, LPC, MPhilEd, MSEd
Verified Verified
2 Endorsed
Philadelphia, PA 19123  (Online Only)
Do you feel the pressure to be perfect all the time? Do you tend to replay a moment from the day over and over again? Are you scared to go to sleep because of the nightmares? Do you feel that you cannot trust yourself? Do you procrastinate and struggle with focusing on tasks?. Is there always a “I should’ve …” in your head? Do you feel out of control or not “normal”? Do you sometimes wonder what you could’ve done without anxiety and past trauma? Would you like to feel "normal", confident, and calm? Would you like to be able to like yourself and be able to get things done?
Do you feel the pressure to be perfect all the time? Do you tend to replay a moment from the day over and over again? Are you scared to go to sleep because of the nightmares? Do you feel that you cannot trust yourself? Do you procrastinate and struggle with focusing on tasks?. Is there always a “I should’ve …” in your head? Do you feel out of control or not “normal”? Do you sometimes wonder what you could’ve done without anxiety and past trauma? Would you like to feel "normal", confident, and calm? Would you like to be able to like yourself and be able to get things done?
(484) 948-1714 View (484) 948-1714
Photo of Kresence M Campbell, Licensed Professional Counselor in Philadelphia, PA
Kresence M Campbell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19121  (Online Only)
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
(717) 621-3145 View (717) 621-3145
Photo of Sheila Japko, Clinical Social Work/Therapist in Philadelphia, PA
Sheila Japko
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102
I've worked extensively with people who suffer from anxiety, depression, along with situational problems.
People try everything they can to solve their difficulties on their own before calling a therapist. It's precisely our own personal luggage that disables us from fulfilling our own potential and making the changes we so desire. Finding a therapist who is right for you can help you gain a better understanding of yourself and can be very useful to getting you to where you want to be. What is most important is that you feel free to talk about whatever is currently distressing you the most. For that, you need to ensure that you are a good fit with your therapist.
I've worked extensively with people who suffer from anxiety, depression, along with situational problems.
People try everything they can to solve their difficulties on their own before calling a therapist. It's precisely our own personal luggage that disables us from fulfilling our own potential and making the changes we so desire. Finding a therapist who is right for you can help you gain a better understanding of yourself and can be very useful to getting you to where you want to be. What is most important is that you feel free to talk about whatever is currently distressing you the most. For that, you need to ensure that you are a good fit with your therapist.
(610) 624-2493 View (610) 624-2493
Photo of Andrew Coyle, Licensed Professional Counselor in Philadelphia, PA
Andrew Coyle
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Andrew Coyle is a Licensed Professional Counselor in the state of Pennsylvania. Before his move to Thriveworks, he worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. Andrew’s clinical experience has demonstrated his ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped Andrew’s clients to reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
Andrew Coyle is a Licensed Professional Counselor in the state of Pennsylvania. Before his move to Thriveworks, he worked in the Philadelphia area with underprivileged individuals, providing positive and compassionate care to clients. Andrew’s clinical experience has demonstrated his ability to build positive therapeutic relationships with clients of all ages and backgrounds. This clinical expertise has helped Andrew’s clients to reach their therapeutic goals, specifically with mood disorders, depression, anxiety, PTSD/trauma, ADHD, familial stressors, and Autism.
(215) 201-4966 View (215) 201-4966
Photo of Marissa Kimmel, Licensed Professional Counselor in Philadelphia, PA
Marissa Kimmel
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
Many of my clients are dealing with things like stress related to social concerns, school, work, executive functioning, and relationships, as well as varying levels of anxiety, and depression.
I work primarily with young adults and teens. I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment. I work collaboratively with clients to understand ways to cope in a healthy way while processing how thoughts may be impacting feelings and behaviors. If you are someone who is looking to work on personal growth and overcome struggles in your life, I am here to help.
Many of my clients are dealing with things like stress related to social concerns, school, work, executive functioning, and relationships, as well as varying levels of anxiety, and depression.
I work primarily with young adults and teens. I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment. I work collaboratively with clients to understand ways to cope in a healthy way while processing how thoughts may be impacting feelings and behaviors. If you are someone who is looking to work on personal growth and overcome struggles in your life, I am here to help.
(267) 323-4420 View (267) 323-4420
Photo of Colleen Keller, Clinical Social Work/Therapist in Philadelphia, PA
Colleen Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
This therapy works well with those struggling with anxiety, depression, anger issues, panic attacks, and phobias.
Are you feeling tired and overwhelmed by all that is going on in your life right now? Maybe you feel like you have too many balls in the air or that something in your life is just not working as well as it could be. Are you anxious or fearful of not making the right decision in your personal or professional life? You want help with it all, but you don't even know where to begin. If so, you don’t have to shoulder these burdens on your own. I will help you take a step back, breath, and look at what's working well in your life and what needs exploration to be different or better.
This therapy works well with those struggling with anxiety, depression, anger issues, panic attacks, and phobias.
Are you feeling tired and overwhelmed by all that is going on in your life right now? Maybe you feel like you have too many balls in the air or that something in your life is just not working as well as it could be. Are you anxious or fearful of not making the right decision in your personal or professional life? You want help with it all, but you don't even know where to begin. If so, you don’t have to shoulder these burdens on your own. I will help you take a step back, breath, and look at what's working well in your life and what needs exploration to be different or better.
(267) 489-2617 View (267) 489-2617
Photo of Maryalyce Rensa, Licensed Professional Counselor in Philadelphia, PA
Maryalyce Rensa
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19104  (Online Only)
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
(267) 313-5928 View (267) 313-5928
Photo of Christina Atkinson, Licensed Professional Counselor in Philadelphia, PA
Christina Atkinson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Philadelphia, PA 19115  (Online Only)
Life is too short to wake up everyday and not feel fulfilled, surrender to bad relationships, let trauma control us, allow anxiety/stress to overcome us, and feel depressed or angry all the time.
Hi! I'm here and ready to help you! I know there are a lot of choices out there for therapists/counselors and whether this is your first time looking for one or you've been through this before, it can feel overwhelming and stressful. Just as much as you are looking for the "right therapist", I am seeking the ideal client to help support, address their issues, alleviate their symptoms, and help them achieve their goals. Everyone is at a different place in their mental health journey. I want to meet you where you are in that journey and work through your struggles at a pace that feels right for you!
Life is too short to wake up everyday and not feel fulfilled, surrender to bad relationships, let trauma control us, allow anxiety/stress to overcome us, and feel depressed or angry all the time.
Hi! I'm here and ready to help you! I know there are a lot of choices out there for therapists/counselors and whether this is your first time looking for one or you've been through this before, it can feel overwhelming and stressful. Just as much as you are looking for the "right therapist", I am seeking the ideal client to help support, address their issues, alleviate their symptoms, and help them achieve their goals. Everyone is at a different place in their mental health journey. I want to meet you where you are in that journey and work through your struggles at a pace that feels right for you!
(267) 310-3055 View (267) 310-3055
Photo of Handspring Health - Support for Children, Clinical Social Work/Therapist in Philadelphia, PA
Handspring Health - Support for Children
Clinical Social Work/Therapist
Verified Verified
Philadelphia, PA 19109  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We support children (ages 10-18) and young adults (ages 18-24) who are struggling with anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We support children (ages 10-18) and young adults (ages 18-24) who are struggling with anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(267) 485-6136 View (267) 485-6136
Photo of Tanya Hess, Psychologist in Philadelphia, PA
Tanya Hess
Psychologist, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I am a licensed psychologist located in Center City and have been treating patients in the Philadelphia area since 2007. I work with individuals, couples, children and families. I have trained in psychodynamic, interpersonal and cognitive-behavioral therapies. My research and practice specialties include personality assessment, eating disorders, and working with family systems. In treatment, I focus on using my understanding of human behavior to help my patients better understand what thoughts and wishes motivate them as well as what fears or anxieties might be getting in their way.
I am a licensed psychologist located in Center City and have been treating patients in the Philadelphia area since 2007. I work with individuals, couples, children and families. I have trained in psychodynamic, interpersonal and cognitive-behavioral therapies. My research and practice specialties include personality assessment, eating disorders, and working with family systems. In treatment, I focus on using my understanding of human behavior to help my patients better understand what thoughts and wishes motivate them as well as what fears or anxieties might be getting in their way.
(215) 600-3687 View (215) 600-3687
Photo of Steven Adelman, Psychologist in Philadelphia, PA
Steven Adelman
Psychologist, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
(484) 371-3092 View (484) 371-3092
Photo of Megan Dean, Clinical Social Work/Therapist in Philadelphia, PA
Megan Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
I am a compassionate and devoted therapist with a strong commitment to helping individuals and families overcome the challenges of anxiety, depression, and trauma.
Hi there, I'm Megan. Are you ready to unlock your full potential and lead a life you love? What if I told you that you have the power to transform your symptoms into sources of strength and resilience? I believe in the power of the therapeutic relationship, where you can feel safe, heard, and understood without judgment.
I am a compassionate and devoted therapist with a strong commitment to helping individuals and families overcome the challenges of anxiety, depression, and trauma.
Hi there, I'm Megan. Are you ready to unlock your full potential and lead a life you love? What if I told you that you have the power to transform your symptoms into sources of strength and resilience? I believe in the power of the therapeutic relationship, where you can feel safe, heard, and understood without judgment.
(484) 986-2393 View (484) 986-2393

See more therapy options for Philadelphia

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.