Photo of Gustavo Klurfan, Counselor in Philadelphia, PA
Gustavo Klurfan
Counselor, LPC
Verified Verified
Philadelphia, PA 19103
Gustavo is a Licensed Professional Counselor and a Nationally Certified Psychologist. He received a Master's degree in Psychology from the University of Buenos Aires, Argentina. Having started his career in Argentina, Gustavo is fluent in Spanish and English, offering treatment in either language. Working in Community Mental Health and private practice for over 10 years, he is a generalist who has experience treating a wide variety of concerns from serious mental illness to more common concerns such as anxiety, depression and achieving intimacy.
Gustavo is a Licensed Professional Counselor and a Nationally Certified Psychologist. He received a Master's degree in Psychology from the University of Buenos Aires, Argentina. Having started his career in Argentina, Gustavo is fluent in Spanish and English, offering treatment in either language. Working in Community Mental Health and private practice for over 10 years, he is a generalist who has experience treating a wide variety of concerns from serious mental illness to more common concerns such as anxiety, depression and achieving intimacy.
(484) 613-3894 View (484) 613-3894
Photo of Tammy Cao, Clinical Social Work/Therapist in Philadelphia, PA
Tammy Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102
I am a Licensed Clinical Social Worker. My perspective is culturally sensitive, anti-racist, and LGBTQ+ affirming. I work with individual, couples, children, family and groups. I use a variety of evidence-based theoretical approaches including: Cognitive Behavioral Therapy (CBT), Psychodynamic, Solution-Focused, Strengths-based, Gestalt, Person-centered, and Family-systems. Some of my focus areas are depression, anxiety, bipolar I and II, adjustment disorders, personality disorders, addictions, dually-diagnosed, grief/loss/bereavement, family and relationship issues.
I am a Licensed Clinical Social Worker. My perspective is culturally sensitive, anti-racist, and LGBTQ+ affirming. I work with individual, couples, children, family and groups. I use a variety of evidence-based theoretical approaches including: Cognitive Behavioral Therapy (CBT), Psychodynamic, Solution-Focused, Strengths-based, Gestalt, Person-centered, and Family-systems. Some of my focus areas are depression, anxiety, bipolar I and II, adjustment disorders, personality disorders, addictions, dually-diagnosed, grief/loss/bereavement, family and relationship issues.
(484) 878-4550 View (484) 878-4550
Photo of Moira McCormick, Licensed Professional Counselor in Philadelphia, PA
Moira McCormick
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children and adolescents dealing with anxiety, low self-esteem, trauma, anger, and life transitions. She also has extensive experience working with individuals on the autism spectrum. Moira completed her Master of Arts (MA) in Counseling Psychology at Immaculata University. Within a therapeutic setting, she emphasizes healthy relationships and she believes the key to that is incorporating parents and/or caregivers into treatment.
Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children and adolescents dealing with anxiety, low self-esteem, trauma, anger, and life transitions. She also has extensive experience working with individuals on the autism spectrum. Moira completed her Master of Arts (MA) in Counseling Psychology at Immaculata University. Within a therapeutic setting, she emphasizes healthy relationships and she believes the key to that is incorporating parents and/or caregivers into treatment.
(484) 209-5184 View (484) 209-5184
Photo of Michelle Hurtt, Licensed Professional Counselor in Philadelphia, PA
Michelle Hurtt
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Philadelphia, PA 19107  (Online Only)
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
(267) 310-2602 View (267) 310-2602
Photo of Maryalyce Rensa, Licensed Professional Counselor in Philadelphia, PA
Maryalyce Rensa
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19104  (Online Only)
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
(267) 313-5928 View (267) 313-5928
Photo of Debra M Szymanski, Licensed Professional Counselor in Philadelphia, PA
Debra M Szymanski
Licensed Professional Counselor, EdD, LPC
Verified Verified
Philadelphia, PA 19116  (Online Only)
Have you struggled with issues concerning impulsiveness, distractibility, or hyperactivity? If so you may be one of millions of adults or children with Attention Deficit Hyperactivity Disorder. Many adults suffer with these issues and never know they are part of a larger diagnosis of ADHD. I have provided therapy for several years to individuals who are experiencing these symptoms, but these alone may not be the whole picture. You may also experience anxiety, depression, learning issues or relationship struggles. Together we can assess if you are struggling with ADHD and find solutions to your difficulties.
Have you struggled with issues concerning impulsiveness, distractibility, or hyperactivity? If so you may be one of millions of adults or children with Attention Deficit Hyperactivity Disorder. Many adults suffer with these issues and never know they are part of a larger diagnosis of ADHD. I have provided therapy for several years to individuals who are experiencing these symptoms, but these alone may not be the whole picture. You may also experience anxiety, depression, learning issues or relationship struggles. Together we can assess if you are struggling with ADHD and find solutions to your difficulties.
(215) 598-6558 View (215) 598-6558
Photo of Danielle Allen, Clinical Social Work/Therapist in Philadelphia, PA
Danielle Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19124  (Online Only)
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
(215) 608-1666 View (215) 608-1666
Photo of Melissa Landrigan, Clinical Social Work/Therapist in Philadelphia, PA
Melissa Landrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19104  (Online Only)
Melissa Landrigan is a Licensed Clinical Social Worker in the state of Pennsylvania who obtained her Masters in Social Work at West Chester University following an undergraduate degree in Psychology at The Pennsylvania State University. Melissa is passionate about working alongside individuals to empower them to achieve their goals in a safe, compassionate, nonjudgmental environment. She has experience working with adolescents and adults with diverse clinical issues, including anxiety, depression, substance abuse, eating disorders, trauma symptoms, relationship issues, and many others.
Melissa Landrigan is a Licensed Clinical Social Worker in the state of Pennsylvania who obtained her Masters in Social Work at West Chester University following an undergraduate degree in Psychology at The Pennsylvania State University. Melissa is passionate about working alongside individuals to empower them to achieve their goals in a safe, compassionate, nonjudgmental environment. She has experience working with adolescents and adults with diverse clinical issues, including anxiety, depression, substance abuse, eating disorders, trauma symptoms, relationship issues, and many others.
(215) 935-4236 View (215) 935-4236
Photo of Andrew Lightfoot, Licensed Professional Counselor in Philadelphia, PA
Andrew Lightfoot
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Drew Lightfoot specializes in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD.  His approach includes a mixture of finding a meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. Drew Lightfoot is a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling. 
Drew Lightfoot specializes in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD.  His approach includes a mixture of finding a meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. Drew Lightfoot is a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling. 
(267) 463-4655 View (267) 463-4655
Photo of Chelsea Campbell, Licensed Professional Counselor in Philadelphia, PA
Chelsea Campbell
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Chelsea Campbell Birkel is a Licensed Professional Counselor and Nationally Certified Counselor in the state of Pennsylvania. She specializes in depression, anxiety, addiction, behavioral issues, women's issues, relationships, stress, life transitions, and more. Chelsea holds a Bachelor’s degree in Psychology from Temple University and a Master’s degree in Clinical Mental Health Counseling from George Washington University in Washington, DC.
Chelsea Campbell Birkel is a Licensed Professional Counselor and Nationally Certified Counselor in the state of Pennsylvania. She specializes in depression, anxiety, addiction, behavioral issues, women's issues, relationships, stress, life transitions, and more. Chelsea holds a Bachelor’s degree in Psychology from Temple University and a Master’s degree in Clinical Mental Health Counseling from George Washington University in Washington, DC.
(267) 214-3104 View (267) 214-3104
Photo of Alex Gross, Clinical Social Work/Therapist in Philadelphia, PA
Alex Gross
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship and adjustment challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management.
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship and adjustment challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management.
(484) 939-8591 View (484) 939-8591
Photo of Jennifer Hammond, Licensed Professional Counselor in Philadelphia, PA
Jennifer Hammond
Licensed Professional Counselor, LPCC
Verified Verified
Philadelphia, PA 19102
Jen is a Licensed Professional Counselor who earned her Master's degree in Clinical Mental Health Counseling from Villanova University. She focuses on treating each client as an individual to collaboratively address the thoughts and behaviors that make you feel stuck. Jen provides individual therapy to an adult population using CBT, trauma-informed, and mindfulness-based approaches. Particular areas of interest include anxiety, depression, trauma, and co-occurring disorders.
Jen is a Licensed Professional Counselor who earned her Master's degree in Clinical Mental Health Counseling from Villanova University. She focuses on treating each client as an individual to collaboratively address the thoughts and behaviors that make you feel stuck. Jen provides individual therapy to an adult population using CBT, trauma-informed, and mindfulness-based approaches. Particular areas of interest include anxiety, depression, trauma, and co-occurring disorders.
(484) 613-3380 View (484) 613-3380
Photo of Michelle Miller, Licensed Professional Counselor in Philadelphia, PA
Michelle Miller
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19124
I have helped people overcome their anxiety, depression, interpersonal relationships, OCD, ADHD, and more.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
I have helped people overcome their anxiety, depression, interpersonal relationships, OCD, ADHD, and more.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
(215) 610-1666 View (215) 610-1666
Photo of Michelle Hurtt, Licensed Professional Counselor in Philadelphia, PA
Michelle Hurtt
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Philadelphia, PA 19124  (Online Only)
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania. With over 16 years in the mental health field, I've gained experience across diverse settings such as community behavioral health, foster care & private practice. As a Certified Clinical Trauma Professional (CCTP), my commitment to understanding trauma is ongoing. I'm particularly passionate about supporting women who are survivors of trauma, including sexual, childhood sexual abuse & domestic violence. Additionally, I offer assistance with various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
(215) 267-5617 View (215) 267-5617
Photo of Eliot Hagerty, Licensed Professional Counselor in Philadelphia, PA
Eliot Hagerty
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Eliot Hagerty is a Resident in Counseling (RIC) who has over 2 years of professional experience working with children, adolescents, and adults who are seeking assistance with concerns or conditions related to depression, anxiety, interpersonal relationships, identity issues, and substance use. She completed her Bachelor's degree in Psychology from Ithaca College and received her Master's degree in Counseling and Human Services from Lehigh University.
Eliot Hagerty is a Resident in Counseling (RIC) who has over 2 years of professional experience working with children, adolescents, and adults who are seeking assistance with concerns or conditions related to depression, anxiety, interpersonal relationships, identity issues, and substance use. She completed her Bachelor's degree in Psychology from Ithaca College and received her Master's degree in Counseling and Human Services from Lehigh University.
(484) 207-5553 View (484) 207-5553
Photo of Michelle Hurtt, Licensed Professional Counselor in Philadelphia, PA
Michelle Hurtt
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Philadelphia, PA 19124
Hi! I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania with over 16 years of experience in the mental health domain.I hold the title of Certified Clinical Trauma Professional (CCTP), continually advancing my understanding of trauma. My passion lies in supporting women who have endured trauma, particularly survivors of sexual trauma, childhood sexual abuse, and domestic violence. Additionally, I specialize in addressing various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
Hi! I'm Michelle Hurtt, a seasoned Licensed Professional Counselor based in Pennsylvania with over 16 years of experience in the mental health domain.I hold the title of Certified Clinical Trauma Professional (CCTP), continually advancing my understanding of trauma. My passion lies in supporting women who have endured trauma, particularly survivors of sexual trauma, childhood sexual abuse, and domestic violence. Additionally, I specialize in addressing various behavioral health concerns such as anxiety, low self-esteem, low self-confidence, grief, and PTSD.
(215) 267-5719 View (215) 267-5719
Photo of Katie Craig, Counselor in Philadelphia, PA
Katie Craig
Counselor, LPCC
Verified Verified
Philadelphia, PA 19106
Katie Craig treats patients from 16 + Katie has been working as a mental health professional for 12 years, beginning her career as an outpatient therapist. Throughout her career, Katie has worked in various roles; Child Intensive Outpatient (IOP) group therapist, Adult IOP group therapist, outpatient individual therapist for adults and children, and supervisor of a community mental health clinic for 5 years. She has experience with a wide age range of individuals. Katie now specializes in treating anxiety, depression, PTSD, and ADHD. She works within a cognitive-behavioral orientation, and treats adolescents and adults.
Katie Craig treats patients from 16 + Katie has been working as a mental health professional for 12 years, beginning her career as an outpatient therapist. Throughout her career, Katie has worked in various roles; Child Intensive Outpatient (IOP) group therapist, Adult IOP group therapist, outpatient individual therapist for adults and children, and supervisor of a community mental health clinic for 5 years. She has experience with a wide age range of individuals. Katie now specializes in treating anxiety, depression, PTSD, and ADHD. She works within a cognitive-behavioral orientation, and treats adolescents and adults.
(267) 214-4260 View (267) 214-4260
Photo of Angela Cooper, Counselor in Philadelphia, PA
Angela Cooper
Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Trained in Psychodynamic Therapy, she specializes in working with people who are experiencing anxiety, depression, need help with managing anger and have difficultly managing stress.
Angela is a Licensed Professional Counselor who earned her master's degree in Counseling at Eastern University and her doctorate degrees in Psychology from Immaculata University. She has worked in community mental health and private practice settings serving adults, children and adolescents for over 20 years. Having worked as a clinician, supervisor, and administrator, Angela has been dedicated to working with individuals with diverse cultural and socioeconomic backgrounds and various needs.
Trained in Psychodynamic Therapy, she specializes in working with people who are experiencing anxiety, depression, need help with managing anger and have difficultly managing stress.
Angela is a Licensed Professional Counselor who earned her master's degree in Counseling at Eastern University and her doctorate degrees in Psychology from Immaculata University. She has worked in community mental health and private practice settings serving adults, children and adolescents for over 20 years. Having worked as a clinician, supervisor, and administrator, Angela has been dedicated to working with individuals with diverse cultural and socioeconomic backgrounds and various needs.
(484) 559-6085 View (484) 559-6085
Photo of Philip Grimes, Licensed Professional Counselor in Philadelphia, PA
Philip Grimes
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
(267) 318-4905 View (267) 318-4905
Photo of Bridget Bogan, Licensed Professional Counselor in Philadelphia, PA
Bridget Bogan
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
Bridget Bogan is an Art Psychotherapist in the Greater Philadelphia area of Pennsylvania. She has experience helping children and adults navigate peer relationships, anxiety, bereavement, post-traumatic stress, social skills, and self-awareness. She meets people where they are on their personal path. Bridget received her Bachelor of Arts in Integrative Arts from the Pennsylvania State University where she focused on Psychology and Fine Art. She completed her Master of Arts in Mental Health Counseling with a specialization in Art Therapy from Lesley University in Cambridge, Massachusetts.
Bridget Bogan is an Art Psychotherapist in the Greater Philadelphia area of Pennsylvania. She has experience helping children and adults navigate peer relationships, anxiety, bereavement, post-traumatic stress, social skills, and self-awareness. She meets people where they are on their personal path. Bridget received her Bachelor of Arts in Integrative Arts from the Pennsylvania State University where she focused on Psychology and Fine Art. She completed her Master of Arts in Mental Health Counseling with a specialization in Art Therapy from Lesley University in Cambridge, Massachusetts.
(215) 598-6786 View (215) 598-6786

See more therapy options for Philadelphia

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.