Photo of Ryoko Ohara, Licensed Professional Counselor in Media, PA
Ryoko Ohara
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063  (Online Only)
Ryoko invites you to share with her your struggles with: life stressors, life fulfillment, relationship issues, anxiety, depression, mood instability, mood swings, self-confidence, and balancing mind and body.
Ryoko is a Licensed Professional Counselor who brings her person-centered mindful approach to individuals seeking fulfillment and inner peace. Experienced in inpatient and outpatient settings, Ryoko has helped adults using compassion, knowledge, experience and music therapy skills. Board-certified in music therapy with degrees in psychology, Ryoko has worked with both individuals and groups.
Ryoko invites you to share with her your struggles with: life stressors, life fulfillment, relationship issues, anxiety, depression, mood instability, mood swings, self-confidence, and balancing mind and body.
Ryoko is a Licensed Professional Counselor who brings her person-centered mindful approach to individuals seeking fulfillment and inner peace. Experienced in inpatient and outpatient settings, Ryoko has helped adults using compassion, knowledge, experience and music therapy skills. Board-certified in music therapy with degrees in psychology, Ryoko has worked with both individuals and groups.
(855) 982-2550 View (855) 982-2550
Photo of Laura Lowman, Clinical Social Work/Therapist in Media, PA
Laura Lowman
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Media, PA 19063
I specialize in complex and developmental trauma, loss, abuse, adoption/foster care, fertility issues, autism spectrum disorders, depression and anxiety.
Therapy can be an exciting and rewarding journey, although challenging at times. I am available to help as you explore therapy and changes in your life. I am a licensed clinical social worker and registered play therapist with 30 years of experience. I have received extensive training in sandtray and play therapy. Additionally, I trained in advanced contextual family therapy for over 25 years. I provide individual, family, couples, and play therapy. As a registered play therapist, I am trained to work with children as young as age 4. However, I work with all age groups.
I specialize in complex and developmental trauma, loss, abuse, adoption/foster care, fertility issues, autism spectrum disorders, depression and anxiety.
Therapy can be an exciting and rewarding journey, although challenging at times. I am available to help as you explore therapy and changes in your life. I am a licensed clinical social worker and registered play therapist with 30 years of experience. I have received extensive training in sandtray and play therapy. Additionally, I trained in advanced contextual family therapy for over 25 years. I provide individual, family, couples, and play therapy. As a registered play therapist, I am trained to work with children as young as age 4. However, I work with all age groups.
(215) 995-5194 View (215) 995-5194
Photo of Nora Rose Anger, Licensed Professional Counselor in Media, PA
Nora Rose Anger
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Media, PA 19063
I specialize in trauma, grief, anxiety and depression within individual and group therapy.
If you feel stuck, misunderstood, overwhelmed or not the best version of yourself hopefully we can get you on a path towards peace soon. I have both personal & clinical experience in grief, trauma, anxiety and depression. Transitions I help clients work through include; break up/divorce, medical issues, civilian life, parenthood, retirement, family changes, loss of loved one, career changes, abuse, or past traumas. I treat both clients who want quick results with goal directed therapy or collaborate with clients who are seeking a more long term in-depth relationship using a trauma informed lens.
I specialize in trauma, grief, anxiety and depression within individual and group therapy.
If you feel stuck, misunderstood, overwhelmed or not the best version of yourself hopefully we can get you on a path towards peace soon. I have both personal & clinical experience in grief, trauma, anxiety and depression. Transitions I help clients work through include; break up/divorce, medical issues, civilian life, parenthood, retirement, family changes, loss of loved one, career changes, abuse, or past traumas. I treat both clients who want quick results with goal directed therapy or collaborate with clients who are seeking a more long term in-depth relationship using a trauma informed lens.
(610) 364-5743 View (610) 364-5743
Photo of Sean Cleary, Licensed Professional Counselor in Media, PA
Sean Cleary
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Media, PA 19063
Whether it’s anxiety, depression, lack of fulfillment, or even just a general feeling of being stuck, therapy is the vehicle that will help you rise above it all and take back control of your life. Working together, you and I will take active steps to build your resilience and find a new sense of purpose in your life. I’m ready when you are.
Whether it’s anxiety, depression, lack of fulfillment, or even just a general feeling of being stuck, therapy is the vehicle that will help you rise above it all and take back control of your life. Working together, you and I will take active steps to build your resilience and find a new sense of purpose in your life. I’m ready when you are.
(610) 580-0060 View (610) 580-0060
Photo of Estadt Psychological Services, Psychologist in Media, PA
Estadt Psychological Services
Psychologist, PsyD
Not Verified Not Verified
1 Endorsed
Media, PA 19063
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
(610) 915-8919 View (610) 915-8919
Photo of Samantha Zajdel, Pre-Licensed Professional in Media, PA
Samantha Zajdel
Pre-Licensed Professional, MS, LPC-I
Verified Verified
Media, PA 19063
My therapeutic role at the Social Enrichment Center, a center specializing in social and behavioral therapy, offers me unique experience working with a spectrum of emotional, social, and behavioral manifestations related to autism, anxiety, depression, and ADHD. I have six years of experience working with autism, anxiety, and depressive disorder, so I strive to help clients understand and manage dynamic emotions. I often facilitate awareness and identification of each clients’ thoughts and internal monologue during sessions because I have specialized training in cognitive-behavioral therapy.
My therapeutic role at the Social Enrichment Center, a center specializing in social and behavioral therapy, offers me unique experience working with a spectrum of emotional, social, and behavioral manifestations related to autism, anxiety, depression, and ADHD. I have six years of experience working with autism, anxiety, and depressive disorder, so I strive to help clients understand and manage dynamic emotions. I often facilitate awareness and identification of each clients’ thoughts and internal monologue during sessions because I have specialized training in cognitive-behavioral therapy.
(484) 218-2675 View (484) 218-2675
Photo of Lauren Farley, Licensed Professional Counselor in Media, PA
Lauren Farley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Media, PA 19063
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked as a therapist for over fourteen years with children and adolescents specifically with a focus on finding ways to combat symptoms of ADHD , depression and anxiety. I have also worked with the adult population for several years and have been successful in guiding them in taking significant steps towards overcoming depression, anxiety and mending issues in their relationships and helping them make changes in their family or work environments.
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked as a therapist for over fourteen years with children and adolescents specifically with a focus on finding ways to combat symptoms of ADHD , depression and anxiety. I have also worked with the adult population for several years and have been successful in guiding them in taking significant steps towards overcoming depression, anxiety and mending issues in their relationships and helping them make changes in their family or work environments.
(484) 443-4032 View (484) 443-4032
Photo of Lauren Fischer, Licensed Professional Counselor in Media, PA
Lauren Fischer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Media, PA 19063
I’ve been involved in the clinical counseling field for 10 years. My passion for this line of work goes back much further than this. I LOVE working with people , identifying goals, and developing action steps to achieve them. Whether you struggle with anxiety, relational issues, life stress, or prenatal or postpartum issues, know that you have a place to work through it.
I’ve been involved in the clinical counseling field for 10 years. My passion for this line of work goes back much further than this. I LOVE working with people , identifying goals, and developing action steps to achieve them. Whether you struggle with anxiety, relational issues, life stress, or prenatal or postpartum issues, know that you have a place to work through it.
(610) 621-5129 View (610) 621-5129
Photo of Danielle McGrogan, Clinical Social Work/Therapist in Media, PA
Danielle McGrogan
Clinical Social Work/Therapist, LSW, CET II
Verified Verified
1 Endorsed
Media, PA 19063
Clients often seek care with me when impacted by anxiety, depression, grief and loss, life transitions, perinatal & postpartum periods, and/or traumatic life experiences.
Do you want to connect to your inner knowing? Discover a balanced way of being? If so, we may be a great match. I collaborate with clients to create a space of curiosity and compassion to explore the relationships with yourself and those around you. Should you like, somatic and expressive arts modalities can be drawn upon in your healing journey.
Clients often seek care with me when impacted by anxiety, depression, grief and loss, life transitions, perinatal & postpartum periods, and/or traumatic life experiences.
Do you want to connect to your inner knowing? Discover a balanced way of being? If so, we may be a great match. I collaborate with clients to create a space of curiosity and compassion to explore the relationships with yourself and those around you. Should you like, somatic and expressive arts modalities can be drawn upon in your healing journey.
(484) 878-5237 View (484) 878-5237
Photo of Cynthia Burke McPherson, Clinical Social Work/Therapist in Media, PA
Cynthia Burke McPherson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Media, PA 19063
I treat stress, depression and anxiety stemming from past family issues, marital or relationship struggles or life transitions.
Feeling overwhelmed despite your best efforts? Are you questioning your path or purpose or experiencing self- doubt? Clients come to see me for a variety of reasons including navigating a difficult life transition, recovering from a painful heartbreak, loss or trauma, parenting support or simply longing for more self awareness and to improve their relationships or marriages. I enjoy working with motivated clients to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Call me and let's discuss what success looks like for you.
I treat stress, depression and anxiety stemming from past family issues, marital or relationship struggles or life transitions.
Feeling overwhelmed despite your best efforts? Are you questioning your path or purpose or experiencing self- doubt? Clients come to see me for a variety of reasons including navigating a difficult life transition, recovering from a painful heartbreak, loss or trauma, parenting support or simply longing for more self awareness and to improve their relationships or marriages. I enjoy working with motivated clients to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Call me and let's discuss what success looks like for you.
(610) 726-0782 View (610) 726-0782
Photo of Megan Ellow, Clinical Social Work/Therapist in Media, PA
Megan Ellow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
Are you overwhelmed, anxious or stressed out all the time? Maybe you had an expectation about what life might be like but the reality is so much harder. You just want to feel better, to be happy and connected. Instead of enjoying your time with your family, you just feel angry or anxious all the time.
Are you overwhelmed, anxious or stressed out all the time? Maybe you had an expectation about what life might be like but the reality is so much harder. You just want to feel better, to be happy and connected. Instead of enjoying your time with your family, you just feel angry or anxious all the time.
(302) 405-7206 View (302) 405-7206
Photo of Lauren Williams, Clinical Social Work/Therapist in Media, PA
Lauren Williams
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Media, PA 19063
Sometimes, life is really hard. Difficult experiences and past traumas can leave us feeling anxious, overwhelmed, shut down and alone. Relief and some hope would feel so welcome right now. Together we'll find a path to peace and balance. We will get to know the parts of you that may be carrying anxiety, depression, shame, fear, relationship issues, addictions, grief, loss, or other experiences.
Sometimes, life is really hard. Difficult experiences and past traumas can leave us feeling anxious, overwhelmed, shut down and alone. Relief and some hope would feel so welcome right now. Together we'll find a path to peace and balance. We will get to know the parts of you that may be carrying anxiety, depression, shame, fear, relationship issues, addictions, grief, loss, or other experiences.
(484) 642-0818 View (484) 642-0818
Photo of Arohi Counseling, LLC, Clinical Social Work/Therapist in Media, PA
Arohi Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW, CCS, CAADC, CCDP-D
Verified Verified
Media, PA 19063  (Online Only)
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
(484) 214-2506 View (484) 214-2506
Photo of Cynthia R Young, Clinical Social Work/Therapist in Media, PA
Cynthia R Young
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Media, PA 19063
Are you struggling with feelings of uncertainty, worry, loneliness or distress? You are not alone. I am here to help you navigate through relationship conflict, social isolation, parenting stress, and feelings of disconnection. My particular interest and passion lies in helping people develop deep and meaningful relationships, and believe that strong attachments are the bedrock of a healthy life. I treat families, couples and individuals, who struggle with anxiety and depression, isolating and self-injurious behaviors, couple or family conflict, divorce and co-parenting, and life transitions.
Are you struggling with feelings of uncertainty, worry, loneliness or distress? You are not alone. I am here to help you navigate through relationship conflict, social isolation, parenting stress, and feelings of disconnection. My particular interest and passion lies in helping people develop deep and meaningful relationships, and believe that strong attachments are the bedrock of a healthy life. I treat families, couples and individuals, who struggle with anxiety and depression, isolating and self-injurious behaviors, couple or family conflict, divorce and co-parenting, and life transitions.
(267) 478-3079 View (267) 478-3079
Photo of Marie Miller, Licensed Professional Counselor in Media, PA
Marie Miller
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063
Life is amazing, but it can also be messy and painful. I work with individuals, adolescents or adults, who are in stressful situations, feel anxious, or are making a life change. For some this may be a rough patch that they need help navigating. For others, something larger may be disrupting their lives. My specialty is helping people who have had a traumatic event or are dealing with anxiety.
Life is amazing, but it can also be messy and painful. I work with individuals, adolescents or adults, who are in stressful situations, feel anxious, or are making a life change. For some this may be a rough patch that they need help navigating. For others, something larger may be disrupting their lives. My specialty is helping people who have had a traumatic event or are dealing with anxiety.
(484) 441-0293 View (484) 441-0293
Photo of Season Apple, Licensed Professional Counselor in Media, PA
Season Apple
Licensed Professional Counselor, MS, LPC
Verified Verified
Media, PA 19063
I have specific experience in treating Autism, Depression, Bipolar Disorder, relationship issues, anxiety disorders and can treat children as young as 3, adolescents, couples and adults.
I have a special interest in the family system and how that affects each individual. This includes psychotherapeutic treatment of couples, parents and their children. My goal going into each session with my clients is to help them feel, think and act more positively and have an overall improved quality of life than when they originally came to see me. The therapeutic relationship is one of the most important things when engaging in the counseling process which means my primary focus is to aid my clients in handling stress and daily challenges. It can be difficult but with my support it is absolutely attainable.
I have specific experience in treating Autism, Depression, Bipolar Disorder, relationship issues, anxiety disorders and can treat children as young as 3, adolescents, couples and adults.
I have a special interest in the family system and how that affects each individual. This includes psychotherapeutic treatment of couples, parents and their children. My goal going into each session with my clients is to help them feel, think and act more positively and have an overall improved quality of life than when they originally came to see me. The therapeutic relationship is one of the most important things when engaging in the counseling process which means my primary focus is to aid my clients in handling stress and daily challenges. It can be difficult but with my support it is absolutely attainable.
(484) 838-6691 View (484) 838-6691
Photo of Valerie Daniel, Clinical Social Work/Therapist in Media, PA
Valerie Daniel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
5 Endorsed
Media, PA 19063
I empower women and individuals to navigate through the crossroads and transitions in life in order to help them live their best lives. Because research has shown that transitions in life trigger physical and emotional stress responses in the body, and having coping skills to effectively manage the stress of life's crossroads can provide the emotional stamina needed to thrive, I offer relationship counseling, individual counseling for anxiety, depression, grief and loss associated with life transitions, and relationship issues.
I empower women and individuals to navigate through the crossroads and transitions in life in order to help them live their best lives. Because research has shown that transitions in life trigger physical and emotional stress responses in the body, and having coping skills to effectively manage the stress of life's crossroads can provide the emotional stamina needed to thrive, I offer relationship counseling, individual counseling for anxiety, depression, grief and loss associated with life transitions, and relationship issues.
(267) 416-0825 View (267) 416-0825
Photo of Amanda Fuhrman, Psychologist in Media, PA
Amanda Fuhrman
Psychologist, PsyD
Verified Verified
4 Endorsed
Media, PA 19063
I work with adolescents and adults who face challenges related to ADHD, academic life, anxiety, stress management. I can help with implementing general wellness/lifestyle strategies. Using a combination of cognitive-behavioral, psychodynamic, and relational techniques I am able to create a treatment tailored to my clients. My emphasis is on connection, collaboration, and self-care throughout the treatment process. While my primary focus is individual therapy, at times I find it appropriate to incorporate family members into sessions to address issues such as parenting, family dynamics, relationships, or school.
I work with adolescents and adults who face challenges related to ADHD, academic life, anxiety, stress management. I can help with implementing general wellness/lifestyle strategies. Using a combination of cognitive-behavioral, psychodynamic, and relational techniques I am able to create a treatment tailored to my clients. My emphasis is on connection, collaboration, and self-care throughout the treatment process. While my primary focus is individual therapy, at times I find it appropriate to incorporate family members into sessions to address issues such as parenting, family dynamics, relationships, or school.
(484) 441-0311 View (484) 441-0311
Photo of Alexis N Lawless, Licensed Professional Counselor in Media, PA
Alexis N Lawless
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Media, PA 19063
I believe you deserve a safe space to process your emotions and events that have left an impact on you. Most people are trying to untangle the past and unlearn old habits that no longer suit their lifestyle, or maybe just trying to survive through a challenging time. I help teens and adults who struggle with stress, family conflict, relationships, impulse control/ADHD, anxiety, depression, victimization and trauma, legal issues, and grief. I am extremely passionate in helping you understand your mental health & using your own innate strengths to help you seek relief. You are in the driver's seat, and I am the GPS guiding you along.
I believe you deserve a safe space to process your emotions and events that have left an impact on you. Most people are trying to untangle the past and unlearn old habits that no longer suit their lifestyle, or maybe just trying to survive through a challenging time. I help teens and adults who struggle with stress, family conflict, relationships, impulse control/ADHD, anxiety, depression, victimization and trauma, legal issues, and grief. I am extremely passionate in helping you understand your mental health & using your own innate strengths to help you seek relief. You are in the driver's seat, and I am the GPS guiding you along.
(484) 739-1297 View (484) 739-1297
Photo of Brandon Gommer, Licensed Professional Counselor in Media, PA
Brandon Gommer
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063
Brandon Gommer is a Licensed Professional Counselor and a Certified Clinical Trauma Professional. He has over 6 years of experience working in the mental health field. Brandon's experience in the field is vast and he has worked with individuals of adolescent and adult ages with various intensities of anxiety, depression, trauma, addiction, grief and loss, and daily life stressors. Brandon has a passion working with people and giving them a space they can finally feel safe in to talk about their difficulties or the goals they want to work on in treatment.
Brandon Gommer is a Licensed Professional Counselor and a Certified Clinical Trauma Professional. He has over 6 years of experience working in the mental health field. Brandon's experience in the field is vast and he has worked with individuals of adolescent and adult ages with various intensities of anxiety, depression, trauma, addiction, grief and loss, and daily life stressors. Brandon has a passion working with people and giving them a space they can finally feel safe in to talk about their difficulties or the goals they want to work on in treatment.
(610) 665-3284 View (610) 665-3284
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.