Photo of Dr. Bill Morgan, Psychologist in Berwyn, PA
Dr. Bill Morgan
Psychologist, PsyD
Verified Verified
Berwyn, PA 19312
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of Abraham Klein, Licensed Professional Counselor in Berwyn, PA
Abraham Klein
Licensed Professional Counselor, LPC
Verified Verified
Berwyn, PA 19312
Abe received his masters in professional counseling at La Salle University and is a Licensed Professional Counselor, and has been working in the field since 2016 as a therapist for various populations. He specializes in working with adolescents, teens, and young adults (14-25) and has experience working with older adults as well. Throughout his career he has developed experience and specialization helping clients work through anxiety, interpersonal difficulties, LGBTQIA+ issues, emotional struggles connected to chronic illness, and transitional life difficulties.
Abe received his masters in professional counseling at La Salle University and is a Licensed Professional Counselor, and has been working in the field since 2016 as a therapist for various populations. He specializes in working with adolescents, teens, and young adults (14-25) and has experience working with older adults as well. Throughout his career he has developed experience and specialization helping clients work through anxiety, interpersonal difficulties, LGBTQIA+ issues, emotional struggles connected to chronic illness, and transitional life difficulties.
(267) 377-4638 View (267) 377-4638
Photo of Virginia Gardiner, Licensed Professional Counselor in Berwyn, PA
Virginia Gardiner
Licensed Professional Counselor, LPC
Verified Verified
Berwyn, PA 19312
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
(267) 538-1613 View (267) 538-1613
Photo of Kelsea Chavis, Clinical Social Work/Therapist in Berwyn, PA
Kelsea Chavis
Clinical Social Work/Therapist, LCSW
Verified Verified
Berwyn, PA 19312
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
(267) 651-8264 View (267) 651-8264
Photo of Jennifer Granozio, Counselor in Berwyn, PA
Jennifer Granozio
Counselor, LPC
Verified Verified
Berwyn, PA 19312
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
(484) 218-4922 View (484) 218-4922
Photo of Denise McAvoy Sawyer, Licensed Professional Counselor in Berwyn, PA
Denise McAvoy Sawyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Berwyn, PA 19312
I treat anxiety disorders, mood disorders, marital problems, attention deficit hyperactivity disorder, and adjustment disorders.
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
I treat anxiety disorders, mood disorders, marital problems, attention deficit hyperactivity disorder, and adjustment disorders.
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
(484) 207-5450 View (484) 207-5450
Photo of Sarah Whalen, Psychologist in Berwyn, PA
Sarah Whalen
Psychologist, PsyD
Verified Verified
1 Endorsed
Berwyn, PA 19312
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
(484) 200-8623 View (484) 200-8623
Photo of Jeffrey Faude, Psychologist in Berwyn, PA
Jeffrey Faude
Psychologist, PhD
Verified Verified
1 Endorsed
Berwyn, PA 19312  (Online Only)
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
(610) 915-8768 View (610) 915-8768
Photo of Lisa Higgins, Marriage & Family Therapist in Berwyn, PA
Lisa Higgins
Marriage & Family Therapist, LMFT, GC-C, ADHD-CC
Verified Verified
1 Endorsed
Berwyn, PA 19312
I specialize in adults struggling with adult ADHD, anxiety, stress, or worry, family dynamics, grief and loss, and marriage counseling.
You find yourself worrying, lying awake, and unsure how to turn off your brain. Maybe you don’t feel heard in your marriage or relationship, don't feel appreciated, or that you’re always having "the same argument". Or you've recently lost a loved one and are not sure what to do next, how to grieve, or just need someone to listen. Maybe you need help meeting deadlines, being on time, or organizing yourself so you can remember important dates. Overall, you’re ready for a change. You are ready to live the life you've dreamed of. I want to help you get there. Visit my website to book a consultation appointment directly with me.
I specialize in adults struggling with adult ADHD, anxiety, stress, or worry, family dynamics, grief and loss, and marriage counseling.
You find yourself worrying, lying awake, and unsure how to turn off your brain. Maybe you don’t feel heard in your marriage or relationship, don't feel appreciated, or that you’re always having "the same argument". Or you've recently lost a loved one and are not sure what to do next, how to grieve, or just need someone to listen. Maybe you need help meeting deadlines, being on time, or organizing yourself so you can remember important dates. Overall, you’re ready for a change. You are ready to live the life you've dreamed of. I want to help you get there. Visit my website to book a consultation appointment directly with me.
(610) 557-3034 View (610) 557-3034
Photo of Esther S Schlessinger-Mita, Psychologist in Berwyn, PA
Esther S Schlessinger-Mita
Psychologist, PhD
Verified Verified
Berwyn, PA 19312
I enjoy working with adults, children and adolescents, as well as couples and families. I work with couples seeking to work through a breach of trust in a relationship, or a loss of connection, or who desire to improve intimacy. I also serve adolescents trying to transition to adulthood and navigate high school, college or post college stress. I work with adults and children trying to navigate anxiety that is intrusive. I try to help those with depression over loss or past trauma that hold them back from making meaningful changes and strides in their live. I want to help make difficult family and peer relationships more functional.
I enjoy working with adults, children and adolescents, as well as couples and families. I work with couples seeking to work through a breach of trust in a relationship, or a loss of connection, or who desire to improve intimacy. I also serve adolescents trying to transition to adulthood and navigate high school, college or post college stress. I work with adults and children trying to navigate anxiety that is intrusive. I try to help those with depression over loss or past trauma that hold them back from making meaningful changes and strides in their live. I want to help make difficult family and peer relationships more functional.
(484) 592-4923 View (484) 592-4923
Photo of Annie Baker, Licensed Professional Counselor in Berwyn, PA
Annie Baker
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Berwyn, PA 19312
I specialize in providing counseling for adolescents and adults who are struggling with: eating disorders, body image concerns, depression, anxiety, life transitions, and those who are experiencing grief and loss.
Are you considering starting therapy? I'm interested in learning about what is bringing you here. Starting this process can feel very overwhelming. I believe people start to heal the moment they feel heard. As a Licensed Professional Counselor, I offer a warm, supportive, and nonjudgmental environment that focuses on developing an authentic and therapeutic relationship with my clients. Together we can understand what has been happening in your life, explore your values, gain insight, and increase self-awareness to help you live more effectively and understand yourself in new ways.
I specialize in providing counseling for adolescents and adults who are struggling with: eating disorders, body image concerns, depression, anxiety, life transitions, and those who are experiencing grief and loss.
Are you considering starting therapy? I'm interested in learning about what is bringing you here. Starting this process can feel very overwhelming. I believe people start to heal the moment they feel heard. As a Licensed Professional Counselor, I offer a warm, supportive, and nonjudgmental environment that focuses on developing an authentic and therapeutic relationship with my clients. Together we can understand what has been happening in your life, explore your values, gain insight, and increase self-awareness to help you live more effectively and understand yourself in new ways.
(484) 214-2952 View (484) 214-2952
Photo of Natalie Zemaitis, Clinical Social Work/Therapist in Berwyn, PA
Natalie Zemaitis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berwyn, PA 19312
I help individuals and couples improve the quality of their relationships by identifying and eliminate destructive patterns of interaction that are toxic and often grow out of anxiety, depression and old/unresolved trauma.
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing (EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make the counseling experience educational and empowering.
I help individuals and couples improve the quality of their relationships by identifying and eliminate destructive patterns of interaction that are toxic and often grow out of anxiety, depression and old/unresolved trauma.
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing (EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make the counseling experience educational and empowering.
(215) 874-0963 View (215) 874-0963
Photo of David Barnes, Counselor in Berwyn, PA
David Barnes
Counselor, M Ed, NCC
Verified Verified
Berwyn, PA 19312
I help successful men who struggle to understand and communicate effectively with their family. If you're struggling to connect with your family and you want to be the amazing father and husband that you are capable of, I will help you develop the skills you already have that make you amazing. Text or call me to set up a free consultation now. ‪(484) 681-2768‬
I help successful men who struggle to understand and communicate effectively with their family. If you're struggling to connect with your family and you want to be the amazing father and husband that you are capable of, I will help you develop the skills you already have that make you amazing. Text or call me to set up a free consultation now. ‪(484) 681-2768‬
(267) 399-4161 View (267) 399-4161
Photo of Daniel Auerbach, Clinical Social Work/Therapist in Berwyn, PA
Daniel Auerbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Berwyn, PA 19312
Daniel provides personalized counseling services to adolescents, adults, and families. Grounded in his education and 20 years counseling experience, Daniel offers an integrative approach which is respectful of an individual's experience and focuses on improving existing strengths while developing new skills. Daniel works with people from mid-teens through adulthood and he enjoys helping people navigate life's challenges. Daniel has a special interest in men's health and helping young men understand and overcome unique challenges in work, school, family and peer relationships, and sexual orientation.
Daniel provides personalized counseling services to adolescents, adults, and families. Grounded in his education and 20 years counseling experience, Daniel offers an integrative approach which is respectful of an individual's experience and focuses on improving existing strengths while developing new skills. Daniel works with people from mid-teens through adulthood and he enjoys helping people navigate life's challenges. Daniel has a special interest in men's health and helping young men understand and overcome unique challenges in work, school, family and peer relationships, and sexual orientation.
(267) 440-7076 View (267) 440-7076
Ruth Kirzner
Licensed Professional Counselor, MA, LPC
Verified Verified
Berwyn, PA 19312
I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety of concerns. In addition, I collaborate with psychiatrists and doctors to provide the best care for my clients. I use cognitive-behavioral therapy (CBT), mindfulness and solution-oriented therapy to help clients explore their emotions and behaviors without judgement.
I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety of concerns. In addition, I collaborate with psychiatrists and doctors to provide the best care for my clients. I use cognitive-behavioral therapy (CBT), mindfulness and solution-oriented therapy to help clients explore their emotions and behaviors without judgement.
(610) 647-1431 x113 View (610) 647-1431 x113
Photo of Leona Pierce, Clinical Social Work/Therapist in Berwyn, PA
Leona Pierce Pierce
Clinical Social Work/Therapist, LCSW
Verified Verified
Berwyn, PA 19312
Leona Pierce is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. She has a BA in Psychology from Northeastern University and a Social Policy and Practice MSW from University of Pennsylvania. Leona utilizes cognitive behavioral therapy, mindfulness based cognitive therapy, and other evidence-based therapy frameworks to promote healing, develop insight, and find clarity. Leona helps individuals gain confidence, develop insight, and discover sources of strength from within to overcome challenges, and celebrate self-discovery.
Leona Pierce is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. She has a BA in Psychology from Northeastern University and a Social Policy and Practice MSW from University of Pennsylvania. Leona utilizes cognitive behavioral therapy, mindfulness based cognitive therapy, and other evidence-based therapy frameworks to promote healing, develop insight, and find clarity. Leona helps individuals gain confidence, develop insight, and discover sources of strength from within to overcome challenges, and celebrate self-discovery.
(267) 710-8549 View (267) 710-8549
Photo of Katie Matthews, Licensed Professional Counselor in Berwyn, PA
Katie Matthews
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
Berwyn, PA 19312  (Online Only)
I help those feeling overwhelmed and lost in life. This can be a frustrating, disheartening and lonely period in our lives. Sometimes we present to others one way but really feel uncertainty and disconnection with little to no understanding of why it is happening or what to do about it. Together we can work to navigate the stressors of life, find a sense of direction and build self confidence. Through our work together we will set and obtain the goals you have for yourself.
I help those feeling overwhelmed and lost in life. This can be a frustrating, disheartening and lonely period in our lives. Sometimes we present to others one way but really feel uncertainty and disconnection with little to no understanding of why it is happening or what to do about it. Together we can work to navigate the stressors of life, find a sense of direction and build self confidence. Through our work together we will set and obtain the goals you have for yourself.
(412) 981-2808 View (412) 981-2808
Photo of Anne Unterkoefler LCSW, Clinical Social Work/Therapist in Berwyn, PA
Anne Unterkoefler LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Berwyn, PA 19312
Waitlist for new clients
As a therapist for 25+ years, I believe it is important to recognize a person's strengths to help them deal with emotional difficulties when they occur. I work with children, adolescents, adults, families and the elderly to enhance their coping skills, so they have a variety of options to deal with their life stresses. I enjoy working in collaboration with people of all ages and diagnoses to achieve their mental health goals. Being trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy I have a wealth of knowledge in teaching coping skills to help a wide variety of diagnoses.
As a therapist for 25+ years, I believe it is important to recognize a person's strengths to help them deal with emotional difficulties when they occur. I work with children, adolescents, adults, families and the elderly to enhance their coping skills, so they have a variety of options to deal with their life stresses. I enjoy working in collaboration with people of all ages and diagnoses to achieve their mental health goals. Being trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy I have a wealth of knowledge in teaching coping skills to help a wide variety of diagnoses.
(484) 350-5345 View (484) 350-5345
Photo of Donna Radl, Licensed Professional Counselor in Berwyn, PA
Donna Radl
Licensed Professional Counselor, PhD
Verified Verified
Berwyn, PA 19312
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
(610) 991-7395 View (610) 991-7395
Photo of Dr. Loretta Simons, Licensed Professional Counselor in Berwyn, PA
Dr. Loretta Simons
Licensed Professional Counselor, PhD, LPC, CAADC, CCDPD
Verified Verified
Berwyn, PA 19312
I am accepting new clients age 14 years and older. I respect the courage it takes to open up and talk to someone about the stress in your life, relationship difficulties, and day-to-day challenges. It is important to talk to someone who is nonjudgmental. I value the match between the therapist and the client and believe this fit is an essential component of therapy. I approach therapy as a collaboration in which the client participation plays an integral role. Our work together will build upon your existing strengths so that you can achieve your goals.
I am accepting new clients age 14 years and older. I respect the courage it takes to open up and talk to someone about the stress in your life, relationship difficulties, and day-to-day challenges. It is important to talk to someone who is nonjudgmental. I value the match between the therapist and the client and believe this fit is an essential component of therapy. I approach therapy as a collaboration in which the client participation plays an integral role. Our work together will build upon your existing strengths so that you can achieve your goals.
(484) 500-7283 View (484) 500-7283
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.