Therapists in Sandy, OR

My primary focus is couple therapy. I am a trained Certified EFT Therapist. EFT stands for Emotionally Focused Therapy for Couples and is far and away the best treatment for couples. I have successfully treated couples who struggled with communication issues, infidelity, childhood trauma, attachment concerns, and emotional disconnect. As an EFT therapist I have worked with many couples in which one of the partners has ADHD. I also treat trauma using EMDR therapy with individuals and in the couple setting.

You wake up not sure where to start your day with so many swirling tasks in your head. You often feel alone in your struggles and unsure of where to turn, not wanting to seem like a burden. You want to make time for yourself but it feels impossible with the never ending to do list. You feel your anxiety levels consistently rising, and are noticing shifts in your relationships as feelings bubble up inside. Sometimes it's hard to recognize this new person you’ve become.

Difficult experiences can leave us feeling overwhelmed, isolated, and stuck. At the same time, some of our biggest opportunities for growth and change can emerge from our darkest chapters. I provide a safe, open, and stable therapeutic environment where you're able to process and move through your concerns with the companionship of a neutral and experienced counselor. I love working with clients who march to the beat of their own drum and strive to create a life that feels meaningful, authentic, and secure. I'm passionate about working with those who want to discover a greater sense of empowerment, self-compassion, and connection.

Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.

In my practice, I dedicate myself to aiding individuals in recognizing and addressing patterns in their lives that lead to persistent frustration or disappointment. My services encompass support for various challenges, including anxiety, depression, experiences of abuse and trauma, issues with shame and self-esteem, navigating transitions at different life stages, and relationship complexities. Navigating these issues within the secure confines of a therapeutic relationship can empower individuals with enhanced self-esteem, enriched relationships, and a renewed ability to engage in work and love.

Being a human is hard. In our work together, you'll find a compassionate space where you can navigate life's transitions and challenges, from identity exploration, relationship dynamics and tough emotions. It's okay to feel what you're feeling. We'll work on deepening your connection to your body & emotions, guiding you away from constant fight-or-flight responses. We'll delve into understanding your relationships & past experiences, focusing on attachment and the ways they shape your present, to softly process trauma. Clients have seen less anxiety, greater presence, better management of stress, process trauma, and more confidence.

Licensed in OR, CO, WA. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.

I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, EFT, CBT, DBT, and EMDR approaches.

Welcome! I provide psychotherapy services for people interested in making long-term and lasting changes in their lives. My approach focuses on fostering self-awareness through exploration of your thoughts, feelings and experiences. I believe warmth, caring and the ability to really listen are key ingredients in creating a safe and effective therapeutic relationship.

Whether this is your first time seeking therapy or you are coming back to the work, finding a therapist you connect with is key. When you feel the right fit, it is amazing what is possible on the healing journey. Problems start to feel more manageable and creativity opens up, allowing you to lean in and work toward the change you want to see happen. I deeply value both humor and seriousness to the therapeutic relationship. I believe that we are all wired to move toward health; sometimes we need help and guidance along the way to clear out past trauma, anxiety, relationship problems, depression.

Do you feel stuck? Do you become fearful or avoidant in certain places? If anxiety, fear or depression has taken hold in your life - there is effective help. I am an expert in cognitive behavioral therapy (CBT) and evidence based practice (EBP.) I provide treatments and teach you the skills you need to manage your feelings and find new ways to solve problems. By helping you identify and replace negative thinking and behavior patterns you gain control and are able to live the life you want.

It's not about forcing yourself to change, but rather accepting yourself as you are, and then exploring. I can help you do this. I support people experiencing post-traumatic stress, anxiety, depression, and other mental health concerns, as they rediscover their own powerful wisdom and learn to trust themselves. In particular, I often support people in building self-esteem, overcoming social anxiety, creating stronger boundaries, creating the relationships they want, and giving themselves permission to be who they truly are.

With a previous career in health and wellness and over 10 years working in the mental health field, I work to provide care from a wholistic perspective and a primary focus on patterns of how we relate with ourselves and others as we navigate our days. I work with adults struggling with depression, anxiety, trauma, grief, suicidal thoughts, etc. I consider it a tremendous honor to join each of my clients in their life journey.

Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.

Are you up at night worrying about relationships, job, kids, school, or life in general? For over 23 years, I have helped anxious and sad people feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in relationships, parenting, school, career. You want to be more successful in managing when to control and where to just let go, but feel like your mind is out of control with anxiety and stress. You try so hard, but the choices you're making just aren't working out so well. You are not alone, I can help!

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.