Photo of Andrew G Kenagy, Psychologist in Salem, OR
Andrew G Kenagy
Psychologist, PsyD
Verified Verified
Salem, OR 97302
My practice focuses on people who want to enjoy greater peace and more satisfying relationships. I’m pleased to serve children, adolescents, and adults. The emphasis of my work includes treating depression, anxiety, PTSD, interpersonal difficulties, psycho-spiritual issues, ADHD, and child/adolescent behavior problems.
My practice focuses on people who want to enjoy greater peace and more satisfying relationships. I’m pleased to serve children, adolescents, and adults. The emphasis of my work includes treating depression, anxiety, PTSD, interpersonal difficulties, psycho-spiritual issues, ADHD, and child/adolescent behavior problems.
(971) 260-3447 View (971) 260-3447
Photo of James E Clay, Psychologist in Salem, OR
James E Clay
Psychologist, PsyD
Verified Verified
Salem, OR 97302
I specialize in work with individuals who experience Anxiety Disorders (OCD, General Anxiety, Phobias), Depression, Insomnia, Autism Spectrum Disorders as well as those with medical or complex presentations (e.g. depression and diabetes). I believe therapy must involve a human connection and have come to find a good sense of humor is critical to the work done in therapy. Without a strong therapeutic relationship, it is nearly impossible to make progress. However, within the context of a collaborative, supportive environment, CBT tools can be very useful. When CBT tools are not helpful, eccentric evidence-based practices may be.
I specialize in work with individuals who experience Anxiety Disorders (OCD, General Anxiety, Phobias), Depression, Insomnia, Autism Spectrum Disorders as well as those with medical or complex presentations (e.g. depression and diabetes). I believe therapy must involve a human connection and have come to find a good sense of humor is critical to the work done in therapy. Without a strong therapeutic relationship, it is nearly impossible to make progress. However, within the context of a collaborative, supportive environment, CBT tools can be very useful. When CBT tools are not helpful, eccentric evidence-based practices may be.
(503) 855-0496 View (503) 855-0496
Photo of Joleena Abrams in Salem, OR
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Salem, OR 97301  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(507) 216-9367 View (507) 216-9367
Photo of Jeramy DiSenso, Licensed Professional Counselor in Salem, OR
Jeramy DiSenso
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Salem, OR 97301
Waitlist for new clients
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
(971) 273-5240 View (971) 273-5240
Photo of Inter-Cultural Center for Psychology, Psychologist in Salem, OR
Inter-Cultural Center for Psychology
Psychologist, PsyD
Verified Verified
Salem, OR 97302
ISSUES & SPECIALITES: Anxiety Conditions, Generalized Anxiety, Separation Anxiety, OCD, Social & School Phobia, Posttraumatic Stress Disorder/Trauma Mood Conditions, Depression, Bipolar, Family, Marriage, Parent-Child difficulty Work conflict, Grief/loss Life transitions, Childhood conditions, Psychosis, Issues of acculturation, Spirituality, Etc.
We are a practice group of licensed psychologists that provide mental health services in English, Russian, and Ukrainian. We provide individual, couple, family, and group therapy, for ages 4 years old and up.
ISSUES & SPECIALITES: Anxiety Conditions, Generalized Anxiety, Separation Anxiety, OCD, Social & School Phobia, Posttraumatic Stress Disorder/Trauma Mood Conditions, Depression, Bipolar, Family, Marriage, Parent-Child difficulty Work conflict, Grief/loss Life transitions, Childhood conditions, Psychosis, Issues of acculturation, Spirituality, Etc.
We are a practice group of licensed psychologists that provide mental health services in English, Russian, and Ukrainian. We provide individual, couple, family, and group therapy, for ages 4 years old and up.
(503) 877-1329 View (503) 877-1329
Photo of Steve Henderson, Licensed Professional Counselor in Salem, OR
Steve Henderson
Licensed Professional Counselor, LPC
Verified Verified
Salem, OR 97302  (Online Only)
I primarily work with young adults on an individual basis and have experience with a wide range of issues including depression, anxiety, severe and persistent mental illness, self-esteem, interpersonal issues, trauma, identity issues, spiritual and existential concerns, life transition, and other emotional wellness concerns. I am currently only providing services via telehealth / secure online video chat. For Oregon clients, at this time I am only accepting Moda insurance or private pay.
I primarily work with young adults on an individual basis and have experience with a wide range of issues including depression, anxiety, severe and persistent mental illness, self-esteem, interpersonal issues, trauma, identity issues, spiritual and existential concerns, life transition, and other emotional wellness concerns. I am currently only providing services via telehealth / secure online video chat. For Oregon clients, at this time I am only accepting Moda insurance or private pay.
(503) 461-7997 View (503) 461-7997
Photo of Mark Rautiola, Licensed Professional Counselor in Salem, OR
Mark Rautiola
Licensed Professional Counselor, LPC
Verified Verified
Salem, OR 97302  (Online Only)
I am currently taking new clients. Are you in need of support? Do you need someone to fully listen and share with you in your difficult issues or life experiences? Whether it's depression, anxiety, grief or a difficult life transition, sharing and working through painful feelings can be very healing. I can help with relationship difficulties as well as learning to have healthy boundaries. I only offer telehealth sessions at this time. I am currently available mainly 8am to 5pm. Phone call inquires only at this time.
I am currently taking new clients. Are you in need of support? Do you need someone to fully listen and share with you in your difficult issues or life experiences? Whether it's depression, anxiety, grief or a difficult life transition, sharing and working through painful feelings can be very healing. I can help with relationship difficulties as well as learning to have healthy boundaries. I only offer telehealth sessions at this time. I am currently available mainly 8am to 5pm. Phone call inquires only at this time.
(503) 831-9306 View (503) 831-9306
Photo of Steven Herring, Counselor in Salem, OR
Steven Herring
Counselor, LPC, Intern
Verified Verified
1 Endorsed
Salem, OR 97302  (Online Only)
My goal is to help you experience and embrace the potential for reduced stress and anxiety, decreased negative thoughts, improved relationships, increased comfort in social, work, and family settings, intimacy issues, and overall self-confidence.
Now accepting clients for telehealth. You have arrived at the beginning of a new journey in counseling. I care about your well-being, and I’m glad you are here! Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness.
My goal is to help you experience and embrace the potential for reduced stress and anxiety, decreased negative thoughts, improved relationships, increased comfort in social, work, and family settings, intimacy issues, and overall self-confidence.
Now accepting clients for telehealth. You have arrived at the beginning of a new journey in counseling. I care about your well-being, and I’m glad you are here! Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness.
(971) 600-1605 View (971) 600-1605
Photo of Caleb Abrams in Salem, OR
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
2 Endorsed
Salem, OR 97301  (Online Only)
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 383-0349 View (619) 383-0349
Lawana S Mount
Licensed Professional Counselor, LPC, MFT
Verified Verified
Salem, OR 97301
I work with clients suffering from trauma(s), anxiety, depression, grief, stress, domestic violence survivors and sexual abuse survivors.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
I work with clients suffering from trauma(s), anxiety, depression, grief, stress, domestic violence survivors and sexual abuse survivors.
I have had the privilege of working in public-service related jobs during my career years and I continue the joy of serving others as a Licensed Professional Counselor. My passion is to help individuals gain mastery over their lives in order to live a more balanced life with a healthy self- image. I assist individuals, couples, and families sort out events, beliefs, etc., that may be keeping them stuck from having a more satisfied and fulfilled life.
(503) 743-8801 View (503) 743-8801
Photo of James Gibb Counseling, Licensed Professional Counselor in Salem, OR
James Gibb Counseling
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH, AMTP
Verified Verified
Salem, OR 97302
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
(309) 518-1421 View (309) 518-1421
Photo of Jason Gibler, Licensed Professional Counselor in Salem, OR
Jason Gibler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Salem, OR 97301
Jason believes that entering into counseling is one of the most courageous actions that any person, couple or family can take. He views therapy as a sacred process that requires honesty, presence, and vulnerability. He provides a warm, caring and relational style of counseling where you are free to be who you truly are, wholly accepted and genuinely cared for. He draws on attachment theory as the foundation of his work. Jason feels that both our wounds and our healing come through relationships. He has a special focus on serving couples, new dads, families, and men as well as clients struggling with anxiety and depression.
Jason believes that entering into counseling is one of the most courageous actions that any person, couple or family can take. He views therapy as a sacred process that requires honesty, presence, and vulnerability. He provides a warm, caring and relational style of counseling where you are free to be who you truly are, wholly accepted and genuinely cared for. He draws on attachment theory as the foundation of his work. Jason feels that both our wounds and our healing come through relationships. He has a special focus on serving couples, new dads, families, and men as well as clients struggling with anxiety and depression.
(971) 800-2365 View (971) 800-2365
Photo of Ben Bjorgaard, Licensed Professional Counselor in Salem, OR
Ben Bjorgaard
Licensed Professional Counselor, PhDc, MA, LPC
Verified Verified
1 Endorsed
Salem, OR 97301
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
(503) 987-3714 View (503) 987-3714
Photo of Kit Kryger, Clinical Social Work/Therapist in Salem, OR
Kit Kryger
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
(971) 351-2323 View (971) 351-2323
Photo of Taylor Miller, LPC Intern in Salem, OR
Taylor Miller
LPC Intern, MA, PCA
Verified Verified
Salem, OR 97301  (Online Only)
My specialties are anxiety, depression, men’s issues, sex/pornography addiction, life transitions, and emotional discovery.
Hello my name is Taylor, (He/Him) nice to meet you. I am currently accepting new patients in Oregon and Washington. My goal in our work is to help individuals increase self-awareness by providing a safe and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors. I can also assist in clients developing a plan of action, and supporting them in implementing new behaviors and habits. I am trained in advanced trauma therapies, allowing clients to do the deeper work that they need to truly heal.
My specialties are anxiety, depression, men’s issues, sex/pornography addiction, life transitions, and emotional discovery.
Hello my name is Taylor, (He/Him) nice to meet you. I am currently accepting new patients in Oregon and Washington. My goal in our work is to help individuals increase self-awareness by providing a safe and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors. I can also assist in clients developing a plan of action, and supporting them in implementing new behaviors and habits. I am trained in advanced trauma therapies, allowing clients to do the deeper work that they need to truly heal.
(971) 260-9746 View (971) 260-9746
Photo of Oregon Directions, Licensed Professional Counselor in Salem, OR
Oregon Directions
Licensed Professional Counselor
Verified Verified
Salem, OR 97301
We know how hard it is to get through each day with the weight and worry of current events and responsibilities at work and at home.
Oregon Directions is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
We know how hard it is to get through each day with the weight and worry of current events and responsibilities at work and at home.
Oregon Directions is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
(541) 818-0009 View (541) 818-0009
Photo of Jordan Valentine, LPC Intern in Salem, OR
Jordan Valentine
LPC Intern, MA
Verified Verified
Salem, OR 97301  (Online Only)
Hello my name is Jordan and I am currently accepting new clients. I specialize in treating teens 14 and older, and adults who are experiencing anxiety, depression, trauma symptoms, chronic pain/illness, neurodivergent issues, and LGBTQ support. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.
Hello my name is Jordan and I am currently accepting new clients. I specialize in treating teens 14 and older, and adults who are experiencing anxiety, depression, trauma symptoms, chronic pain/illness, neurodivergent issues, and LGBTQ support. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.
(503) 832-6646 View (503) 832-6646
Photo of Angel Oliver, Licensed Professional Counselor in Salem, OR
Angel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Salem, OR 97302  (Online Only)
Anxiety, Depression, and Stress: We will work to understand how to identify the patterns, manage your symptoms, and find healthy ways to cope.
I believe in the importance of using my skills and voice to help empower my clients. I look forward to a long career in the mental health field where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve. I want to understand the whole person and hope that everyone will soon be able to see themselves for who they are and not by what society or their diagnosis tells them. Seeking mental health treatment is a big step and I want to celebrate each person’s journey.
Anxiety, Depression, and Stress: We will work to understand how to identify the patterns, manage your symptoms, and find healthy ways to cope.
I believe in the importance of using my skills and voice to help empower my clients. I look forward to a long career in the mental health field where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve. I want to understand the whole person and hope that everyone will soon be able to see themselves for who they are and not by what society or their diagnosis tells them. Seeking mental health treatment is a big step and I want to celebrate each person’s journey.
(541) 748-3771 View (541) 748-3771
Photo of Stronger Oregon - Telehealth Throughout Oregon, Clinical Social Work/Therapist in Salem, OR
Stronger Oregon - Telehealth Throughout Oregon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Salem, OR 97301
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
(458) 207-2975 View (458) 207-2975
Photo of Jonathan Alzate, Clinical Social Work/Therapist in Salem, OR
Jonathan Alzate
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97304  (Online Only)
My name is Jonathan and I am passionate about working with people who are experiencing anxiety, relationship challenges, or are currently navigating life transitions. I am lit up by working with clients that feel ready for change, even if they're not sure what the path to change looks like yet. If you'd like support in identifying your values, establishing healthy boundaries or trialing evidence-based ways to quiet down an anxious mind, I hope you'll consider reaching out.
My name is Jonathan and I am passionate about working with people who are experiencing anxiety, relationship challenges, or are currently navigating life transitions. I am lit up by working with clients that feel ready for change, even if they're not sure what the path to change looks like yet. If you'd like support in identifying your values, establishing healthy boundaries or trialing evidence-based ways to quiet down an anxious mind, I hope you'll consider reaching out.
(458) 217-1388 View (458) 217-1388
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.