Photo of Rogue Resilience Counseling LLC, Marriage & Family Therapist in Ashland, OR
Rogue Resilience Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
Ashland, OR 97520  (Online Only)
Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.
Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.
(541) 262-6910 View (541) 262-6910
Photo of FourEight Transitions (Chris Kovash), Licensed Professional Counselor in Ashland, OR
FourEight Transitions (Chris Kovash)
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Ashland, OR 97520
We specialize in treating trauma, anxiety, acute and chronic stress, depression and dysfunctional or intrusive thoughts that cause excessive daily struggle.
Currently accepting new clients. We promise to return all calls and emails and if FourEight isn't the right fit for your needs, help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
We specialize in treating trauma, anxiety, acute and chronic stress, depression and dysfunctional or intrusive thoughts that cause excessive daily struggle.
Currently accepting new clients. We promise to return all calls and emails and if FourEight isn't the right fit for your needs, help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
(541) 230-7509 View (541) 230-7509
Photo of Stephen K Tardiff, Marriage & Family Therapist in Ashland, OR
Stephen K Tardiff
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Ashland, OR 97520
Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life?
Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life?
(206) 202-7123 View (206) 202-7123
Photo of Dan Quinn, Psychologist in Ashland, OR
Dan Quinn
Psychologist, PsyD
Verified Verified
Ashland, OR 97520
If you feel hopeless or unsupported, or you feel depressed or anxious...or if your husband or wife or partner isn't willing or able to talk about problems, I offer professional, supportive, empathic, and good-humored help. I'm a psychologist, researcher, and former clinical supervisor and professor at The Wright Institute, in Berkeley, California, who helps adults and teens facing difficulties and dilemmas, and couples with low to high conflict, including infidelity, who may want to save--or simply improve--their relationship.
If you feel hopeless or unsupported, or you feel depressed or anxious...or if your husband or wife or partner isn't willing or able to talk about problems, I offer professional, supportive, empathic, and good-humored help. I'm a psychologist, researcher, and former clinical supervisor and professor at The Wright Institute, in Berkeley, California, who helps adults and teens facing difficulties and dilemmas, and couples with low to high conflict, including infidelity, who may want to save--or simply improve--their relationship.
(510) 408-6852 View (510) 408-6852
Photo of Caelin Johnson-Lupes, Clinical Social Work/Therapist in Ashland, OR
Caelin Johnson-Lupes
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Ashland, OR 97520
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
(541) 708-3902 View (541) 708-3902
Photo of Ari Weinberg, Psychologist in Ashland, OR
Ari Weinberg
Psychologist, PsyD
Verified Verified
Ashland, OR 97520
I specialize in working with adult individuals with anxiety, depression, relationship issues, and work issues, though it is my privilege to work with a wide range of people.
I specialize in working with adult individuals with anxiety, depression, relationship issues, and work issues, though it is my privilege to work with a wide range of people.
(541) 631-6151 View (541) 631-6151
Photo of Lindsey Burke, Licensed Professional Counselor in Ashland, OR
Lindsey Burke
Licensed Professional Counselor, LPC, QMHP
Verified Verified
Ashland, OR 97520  (Online Only)
I specialize in working with teens and young adults, primarily working on issues with foster care/adoption, attachment issues, trauma, anxiety, depression, and identity issues.
Hello, my name is Lindsey Burke. I am a passionate clinician who would be honored to walk alongside you in your healing journey. Life is challenging and messy, and you don’t need to do it alone. I desire to help you overcome the obstacles that get in your way of allowing you to become the best version of yourself. I offer a therapeutic space to look at your core beliefs about yourself, others, and the world; process traumatic experiences that have made you put up walls; and practice implementing new healthy patterns that allow you to thrive and be your most authentic self!
I specialize in working with teens and young adults, primarily working on issues with foster care/adoption, attachment issues, trauma, anxiety, depression, and identity issues.
Hello, my name is Lindsey Burke. I am a passionate clinician who would be honored to walk alongside you in your healing journey. Life is challenging and messy, and you don’t need to do it alone. I desire to help you overcome the obstacles that get in your way of allowing you to become the best version of yourself. I offer a therapeutic space to look at your core beliefs about yourself, others, and the world; process traumatic experiences that have made you put up walls; and practice implementing new healthy patterns that allow you to thrive and be your most authentic self!
(458) 235-4945 View (458) 235-4945
Photo of Matthew Silvasi, Pre-Licensed Professional in Ashland, OR
Matthew Silvasi
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Ashland, OR 97520
Now accepting new clients! Has life become a process of just going through the motions? Has the build up of painful memories from the past or the worry about what will happen next keep you from living life to its fullest? The truth is that each one of us will struggle at some point on this "path" we call life. However, as common as struggle is, likewise is the struggle of working up the courage to reach out and ask for help when we need it. The beauty of counseling is that it reveals this path doesn’t have to be walked alone.
Now accepting new clients! Has life become a process of just going through the motions? Has the build up of painful memories from the past or the worry about what will happen next keep you from living life to its fullest? The truth is that each one of us will struggle at some point on this "path" we call life. However, as common as struggle is, likewise is the struggle of working up the courage to reach out and ask for help when we need it. The beauty of counseling is that it reveals this path doesn’t have to be walked alone.
(541) 854-3232 View (541) 854-3232
Photo of Grenda David, Marriage & Family Therapist in Ashland, OR
Grenda David
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
1 Endorsed
Ashland, OR 97520
It is truly possible to live a happy, balanced and serene life, and to be your authentic self in the process. Addictions, anxiety and depression don't have to be your norm nor the secrets you keep. You don't have to fake it to make it, nor do you have to suffer isolated and alone. I help individuals, couples and families sort things out and get on with living. Call today and let's talk about the changes you are seeking and how I can help.
It is truly possible to live a happy, balanced and serene life, and to be your authentic self in the process. Addictions, anxiety and depression don't have to be your norm nor the secrets you keep. You don't have to fake it to make it, nor do you have to suffer isolated and alone. I help individuals, couples and families sort things out and get on with living. Call today and let's talk about the changes you are seeking and how I can help.
(541) 209-5830 View (541) 209-5830
Photo of Ira Winograd, Professional Counselor Associate in Ashland, OR
Ira Winograd
Professional Counselor Associate , MA
Verified Verified
Ashland, OR 97520
I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.
I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.
(541) 329-7283 View (541) 329-7283
Photo of Mara Lin Owens, Licensed Professional Counselor in Ashland, OR
Mara Lin Owens
Licensed Professional Counselor, MS, LPC
Verified Verified
Ashland, OR 97520  (Online Only)
Hello! I'm currently accepting former clients and a small number of new clients as my practice is small. I work best with folx who are contending w/ depression, anxiety, and feelings of social or familial isolation. I'm comfortable with helping those who struggle with suicidal thoughts and self-harming. I've had successes in assisting families with increasing effective communication, individual self-harm reduction, and helping people to become more self-accepting. I am at ease with working with persons who have met grief of any kind, those who have experienced trauma, and anyone who just can't find their peace.
Hello! I'm currently accepting former clients and a small number of new clients as my practice is small. I work best with folx who are contending w/ depression, anxiety, and feelings of social or familial isolation. I'm comfortable with helping those who struggle with suicidal thoughts and self-harming. I've had successes in assisting families with increasing effective communication, individual self-harm reduction, and helping people to become more self-accepting. I am at ease with working with persons who have met grief of any kind, those who have experienced trauma, and anyone who just can't find their peace.
(971) 299-7723 View (971) 299-7723
Photo of Leah Allen, Clinical Social Work/Therapist in Ashland, OR
Leah Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520  (Online Only)
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010.
(458) 224-3985 View (458) 224-3985
Photo of Esther Berg, Marriage & Family Therapist Associate in Ashland, OR
Esther Berg
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Ashland, OR 97520  (Online Only)
The weight of anxiety, anger, sadness, fear, trauma, and confusion is heavy. Seeking therapy is a brave step towards a happier, healthier life. It's a chance to share your thoughts and feelings, gain valuable insights, and get emotional support for life's challenges. Whether you're dealing with stress, trauma, anxiety, depression, relationship issues, or seeking personal growth, therapy is life changing. It helps you understand yourself, build resilience, and work toward fulfillment. You're not alone, help and hope are here for you.
The weight of anxiety, anger, sadness, fear, trauma, and confusion is heavy. Seeking therapy is a brave step towards a happier, healthier life. It's a chance to share your thoughts and feelings, gain valuable insights, and get emotional support for life's challenges. Whether you're dealing with stress, trauma, anxiety, depression, relationship issues, or seeking personal growth, therapy is life changing. It helps you understand yourself, build resilience, and work toward fulfillment. You're not alone, help and hope are here for you.
(503) 782-6715 View (503) 782-6715
Photo of Christina Martinez, Marriage & Family Therapist Associate in Ashland, OR
Christina Martinez
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
Ashland, OR 97520
Individual Counseling; Family/Couples counseling; I specialize in working with adults who experience a wide range of concerns, including (but not limited to): anxiety, depression, interpersonal conflicts, communication issues and/or who have experienced trauma. Hao?ɨɨ. Christina Martinez mi?i nɨ nani?a. Nɨ Nimɨ, Nɨ Yahooskin,Nɨ Kamɨdika?a. That is in the Northern Paiute language and means "How are you? My name is Christina Martinez and I am Northern Paiute." I identify as indigenous (Native American) and Mexican (Chicana). I am a member of the Klamath Tribes in Oregon.
Individual Counseling; Family/Couples counseling; I specialize in working with adults who experience a wide range of concerns, including (but not limited to): anxiety, depression, interpersonal conflicts, communication issues and/or who have experienced trauma. Hao?ɨɨ. Christina Martinez mi?i nɨ nani?a. Nɨ Nimɨ, Nɨ Yahooskin,Nɨ Kamɨdika?a. That is in the Northern Paiute language and means "How are you? My name is Christina Martinez and I am Northern Paiute." I identify as indigenous (Native American) and Mexican (Chicana). I am a member of the Klamath Tribes in Oregon.
(541) 813-3860 View (541) 813-3860
Photo of Olivia Rogers, Clinical Social Work/Therapist in Ashland, OR
Olivia Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520  (Online Only)
Waitlist for new clients
My areas of focus are helping people experiencing chronic pain, identity exploration, support during transitions and times of stress, anxiety relief, support with navigating the complexities of relationships, and trauma recovery.
I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics.
My areas of focus are helping people experiencing chronic pain, identity exploration, support during transitions and times of stress, anxiety relief, support with navigating the complexities of relationships, and trauma recovery.
I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics.
(541) 515-6942 View (541) 515-6942
Photo of Nicole Pilgrim, Clinical Social Work/Therapist in Ashland, OR
Nicole Pilgrim
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520
Humans are capable of accomplishing amazing feats. We all struggle with challenges, many of which present an awesome opportunity for adaptation, introspection, and growth. It is natural to seek support and counsel to navigate these challenges. I am honored to partner with clients in achieving their goals for unearthing new clarity, learning new coping tools, healing past hurts, and generally feeling better. Much of my experience comes from working with grief, chronic illness, chronic pain, dementia, depression, anxiety and life transitions such as death, birth, and divorce.
Humans are capable of accomplishing amazing feats. We all struggle with challenges, many of which present an awesome opportunity for adaptation, introspection, and growth. It is natural to seek support and counsel to navigate these challenges. I am honored to partner with clients in achieving their goals for unearthing new clarity, learning new coping tools, healing past hurts, and generally feeling better. Much of my experience comes from working with grief, chronic illness, chronic pain, dementia, depression, anxiety and life transitions such as death, birth, and divorce.
(541) 625-1403 View (541) 625-1403
Photo of Autumn Stoutenburgh, Clinical Social Work/Therapist in Ashland, OR
Autumn Stoutenburgh
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520  (Online Only)
Come as you are to this space and be accepted. While the goals of therapy for each individual vary, a common goal is to be able to experience a range of emotions and have the tools and skills to cope with them. I am here to support you in this journey, regardless of what place you are starting from. I work with two main groups of people. The first being children aged 1-10 and their families, usually on the topics of neurodivergence (specifically ADHD and OCD), attachment and relationship, foster care and adoption. The second group being adults experiencing anxiety, depression, ADHD, OCD, chronic health challenges, and parenting.
Come as you are to this space and be accepted. While the goals of therapy for each individual vary, a common goal is to be able to experience a range of emotions and have the tools and skills to cope with them. I am here to support you in this journey, regardless of what place you are starting from. I work with two main groups of people. The first being children aged 1-10 and their families, usually on the topics of neurodivergence (specifically ADHD and OCD), attachment and relationship, foster care and adoption. The second group being adults experiencing anxiety, depression, ADHD, OCD, chronic health challenges, and parenting.
(541) 845-8094 View (541) 845-8094
Photo of Desiree Elizabeth Coutinho, Clinical Social Work Associate in Ashland, OR
Desiree Elizabeth Coutinho
Clinical Social Work Associate, MSW
Verified Verified
1 Endorsed
Ashland, OR 97520
I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.
I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.
(541) 834-9165 View (541) 834-9165
Photo of Casey Sims, Clinical Social Work/Therapist in Ashland, OR
Casey Sims
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520  (Online Only)
Waitlist for new clients
Hello! I support teenagers, young adults and adults navigating life challenges and transitions, including anxiety, depression, trauma, self-esteem, behavioral health. I have advanced training in perinatal mental health and am honored to support those who are navigating conception, pregnancy, and postpartum. We will work together to identify the areas of your life that are working as well as the areas that you'd like support shifting. I work from a relational model and primarily use acceptance and commitment therapy (ACT), internal family systems (IFS) and cognitive behavioral therapy (CBT).
Hello! I support teenagers, young adults and adults navigating life challenges and transitions, including anxiety, depression, trauma, self-esteem, behavioral health. I have advanced training in perinatal mental health and am honored to support those who are navigating conception, pregnancy, and postpartum. We will work together to identify the areas of your life that are working as well as the areas that you'd like support shifting. I work from a relational model and primarily use acceptance and commitment therapy (ACT), internal family systems (IFS) and cognitive behavioral therapy (CBT).
(541) 229-7494 View (541) 229-7494
Photo of Michael J. Mesmer, Marriage & Family Therapist in Ashland, OR
Michael J. Mesmer
Marriage & Family Therapist, MA, MFT
Verified Verified
Ashland, OR 97520
I have particular experience helping people manage anger and anxiety, end family violence, heal from trauma, and cope with grief and loss.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
I have particular experience helping people manage anger and anxiety, end family violence, heal from trauma, and cope with grief and loss.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
(458) 231-8560 View (458) 231-8560
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.