Therapists in Edmond, OK

Photo of Jeanine Ridener, Marriage & Family Therapist in Edmond, OK
Jeanine Ridener
Marriage & Family Therapist, LMFT
Verified Verified
Edmond, OK 73013
Not accepting new clients
If you are needing help with difficult situations, relationships, or depression and anxiety, I am ready to work collaboratively with you to get results. I am a Marriage and Family Therapist which simply means I look at all problems in the context of relationships. I take several different approaches based upon your personal needs.
If you are needing help with difficult situations, relationships, or depression and anxiety, I am ready to work collaboratively with you to get results. I am a Marriage and Family Therapist which simply means I look at all problems in the context of relationships. I take several different approaches based upon your personal needs.
(405) 477-1531 View (405) 477-1531
Photo of Mary Beth Nelson, Licensed Professional Counselor in Edmond, OK
Mary Beth Nelson
Licensed Professional Counselor, MEd, LPC-S, RPT
Verified Verified
3 Endorsed
Edmond, OK 73013
Waitlist for new clients
Are you or your child feeling stress, having problems with anger, worry, anxiety, depression, or confusion in life? Is your child having behavioral problems at school or home? Help is available and you are not alone. Counseling will be provided in a comfortable, non-judgmental, confidential environment where you can feel safe to express yourself. Together we can discover what is holding you back, explore your thoughts, feelings, and actions in order to develop a plan for success, personal growth, and happiness. Making the decision to get counseling can be a hard one, the next step is to choose the right therapist for you!
Are you or your child feeling stress, having problems with anger, worry, anxiety, depression, or confusion in life? Is your child having behavioral problems at school or home? Help is available and you are not alone. Counseling will be provided in a comfortable, non-judgmental, confidential environment where you can feel safe to express yourself. Together we can discover what is holding you back, explore your thoughts, feelings, and actions in order to develop a plan for success, personal growth, and happiness. Making the decision to get counseling can be a hard one, the next step is to choose the right therapist for you!
(405) 896-7066 View (405) 896-7066
Lee Thrash
Psychologist, PhD
Verified Verified
1 Endorsed
Edmond, OK 73013
Beginning therapy can be a daunting, but life-changing task. I am here to help you take steps toward working through your difficult life circumstances. I feel the ideal client for therapy is someone who is ready to address the life struggles that has led them to therapy. My practice focuses on marriage and family therapy, individual therapy, and psychological assessment. I have been working in the mental health field since 1996 and am currently licensed as a Psychologist in Oklahoma. Prior to obtaining my Ph.D. in Psychology in 2006, I worked as a Licensed Professional Counselor in a variety of settings.
Beginning therapy can be a daunting, but life-changing task. I am here to help you take steps toward working through your difficult life circumstances. I feel the ideal client for therapy is someone who is ready to address the life struggles that has led them to therapy. My practice focuses on marriage and family therapy, individual therapy, and psychological assessment. I have been working in the mental health field since 1996 and am currently licensed as a Psychologist in Oklahoma. Prior to obtaining my Ph.D. in Psychology in 2006, I worked as a Licensed Professional Counselor in a variety of settings.
(405) 261-5236 View (405) 261-5236
Photo of Angela K Sanders, Licensed Professional Counselor in Edmond, OK
Angela K Sanders
Licensed Professional Counselor, LPC
Verified Verified
Edmond, OK 73003
Angela K. Sanders is a Licensed Professional Counselor in Oklahoma who has been practicing since 2017. Angela wants people to feel warm, accepted, and not judged for seeking help. She enjoys working with all ages, especially youth. Angela believes in the power of Mindfulness based practices and routinely incorporates them into sessions. She also trained in CBT, TFCBT, DBT, Solution Focused, Motivational Interviewing, Person Centered, EMDR, and PCIT. Angela is a huge animal lover. She currently has two indoor cats, two outdoor cats, and a dog. She has also had everything from rabbits, to lizards, to a bird in the past.
Angela K. Sanders is a Licensed Professional Counselor in Oklahoma who has been practicing since 2017. Angela wants people to feel warm, accepted, and not judged for seeking help. She enjoys working with all ages, especially youth. Angela believes in the power of Mindfulness based practices and routinely incorporates them into sessions. She also trained in CBT, TFCBT, DBT, Solution Focused, Motivational Interviewing, Person Centered, EMDR, and PCIT. Angela is a huge animal lover. She currently has two indoor cats, two outdoor cats, and a dog. She has also had everything from rabbits, to lizards, to a bird in the past.
(405) 582-3937 View (405) 582-3937
Photo of Morgan Fitzgerald, Licensed Professional Counselor in Edmond, OK
Morgan Fitzgerald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Edmond, OK 73013
Not accepting new clients
Finding a therapist is complicated, and connecting with one is challenging. You search and search and all you are looking for is relief. Relief from the constant racing thoughts and panic. Relief from feeling too numb to get out of bed. You feel as though you are suffering through each day instead of thriving. You have experienced a death and you feel unsure about what happens in your life without them. My ideal clients are open to a deep exploration of their stories, identities, and needs and are motivated to make real change. I take great honor in having the privilege of helping my clients through the healing process.
Finding a therapist is complicated, and connecting with one is challenging. You search and search and all you are looking for is relief. Relief from the constant racing thoughts and panic. Relief from feeling too numb to get out of bed. You feel as though you are suffering through each day instead of thriving. You have experienced a death and you feel unsure about what happens in your life without them. My ideal clients are open to a deep exploration of their stories, identities, and needs and are motivated to make real change. I take great honor in having the privilege of helping my clients through the healing process.
(580) 219-4353 View (580) 219-4353
Photo of Dr. George R Horton, Psychologist in Edmond, OK
Dr. George R Horton
Psychologist, PsyD
Verified Verified
7 Endorsed
Edmond, OK 73013
I work well with people who find that patterns in their lives are leading to emotional distress or pain. Together we'll work toward understanding, self-knowledge, and growth. My aim is to help people enrich their relationships and live a life consistent with their values. In working through depression, anxiety, trauma, spiritual issues, relational issues, grief and loss, identity issues, or a multitude of other issues, I strive to demonstrate respect and understanding for each person's unique experience, while also using my training and experience to challenge problematic patterns and foster growth.
I work well with people who find that patterns in their lives are leading to emotional distress or pain. Together we'll work toward understanding, self-knowledge, and growth. My aim is to help people enrich their relationships and live a life consistent with their values. In working through depression, anxiety, trauma, spiritual issues, relational issues, grief and loss, identity issues, or a multitude of other issues, I strive to demonstrate respect and understanding for each person's unique experience, while also using my training and experience to challenge problematic patterns and foster growth.
(405) 450-7914 View (405) 450-7914
Photo of Tara Chase, Pre-Licensed Professional in Edmond, OK
Tara Chase
Pre-Licensed Professional, MEd, LPC
Verified Verified
Edmond, OK 73013
Not accepting new clients
I am Tara Chase, a Pre-Licensed LPC candidate. I believe that the therapeutic relationship is one that should always be safe for the client to express their needs and concerns. Additionally, I have worked with adolescents for over 10 years. Having been a caregiver, I understand the resulting stress of those responsibilities on both the caregiver and the family as a whole.
I am Tara Chase, a Pre-Licensed LPC candidate. I believe that the therapeutic relationship is one that should always be safe for the client to express their needs and concerns. Additionally, I have worked with adolescents for over 10 years. Having been a caregiver, I understand the resulting stress of those responsibilities on both the caregiver and the family as a whole.
(405) 296-2897 View (405) 296-2897
Photo of Joe McElhaney, Clinical Social Work/Therapist in Edmond, OK
Joe McElhaney
Clinical Social Work/Therapist, LCSW, LADC, SYMBIS, EMDR
Verified Verified
1 Endorsed
Edmond, OK 73003
In this world, we will have troubles and sometimes it causes us too much hurt and pain. I can help you. I have been a mental health provider for nearly 20 years. I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor. In addition, I am certified as a SYMBIS Assessment Facilitator for premarital counseling. My expertise is in assisting people with understanding the interrelatedness of their core beliefs, thoughts, feelings, behaviors, and how these impact their relationships. I offer Faith-Based and Non-Faith-Based counseling. I enjoy integrating my faith and knowledge with cutting-edge best practice.
In this world, we will have troubles and sometimes it causes us too much hurt and pain. I can help you. I have been a mental health provider for nearly 20 years. I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor. In addition, I am certified as a SYMBIS Assessment Facilitator for premarital counseling. My expertise is in assisting people with understanding the interrelatedness of their core beliefs, thoughts, feelings, behaviors, and how these impact their relationships. I offer Faith-Based and Non-Faith-Based counseling. I enjoy integrating my faith and knowledge with cutting-edge best practice.
(405) 353-6089 View (405) 353-6089
Photo of Alyson S Clark, Licensed Professional Counselor in Edmond, OK
Alyson S Clark
Licensed Professional Counselor, MHR, LPC, LADC, EMDR
Verified Verified
1 Endorsed
Edmond, OK 73034
Waitlist for new clients
Talk therapy not cutting it? Suffering from anxiety, stress, depression, or other adverse life circumstances? Want to improve your social or sports performance? Do you have disturbing events that you can not get out of your head? Your brain has the power to heal itself! EMDR or Eye Movement Desensitization therapy can help. EMDR is an integrative and widely researched psychotherapy approach that incorporates talk therapy and various other therapeutic techniques. EMDR has been found to effectively treat a wide range of disorders such as stress, anxiety, depression, mood disorders, phobias, and negative thought processes.
Talk therapy not cutting it? Suffering from anxiety, stress, depression, or other adverse life circumstances? Want to improve your social or sports performance? Do you have disturbing events that you can not get out of your head? Your brain has the power to heal itself! EMDR or Eye Movement Desensitization therapy can help. EMDR is an integrative and widely researched psychotherapy approach that incorporates talk therapy and various other therapeutic techniques. EMDR has been found to effectively treat a wide range of disorders such as stress, anxiety, depression, mood disorders, phobias, and negative thought processes.
(405) 241-5434 View (405) 241-5434
Photo of Amber Tindell, Licensed Professional Counselor in Edmond, OK
Amber Tindell
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Edmond, OK 73013
Do you struggle with the lasting marks that trauma has had on your relationships, self worth, and ability to function in your roles now? Do you often feel overwhelmed and exhausted by battling your own inner critics and feeling safe with others? You may often find that you feel frustrated at yourself because you "know" you should be doing things differently, but can't seem to change those behaviors? Trauma can make these logical and seemingly "easy" tasks, not so manageable. Whether you are dealing with complex childhood trauma, acute trauma, or a recent life stressor - you have found the right place for healing and happiness.
Do you struggle with the lasting marks that trauma has had on your relationships, self worth, and ability to function in your roles now? Do you often feel overwhelmed and exhausted by battling your own inner critics and feeling safe with others? You may often find that you feel frustrated at yourself because you "know" you should be doing things differently, but can't seem to change those behaviors? Trauma can make these logical and seemingly "easy" tasks, not so manageable. Whether you are dealing with complex childhood trauma, acute trauma, or a recent life stressor - you have found the right place for healing and happiness.
(405) 402-4212 View (405) 402-4212
Photo of Austin Box, Licensed Professional Counselor in Edmond, OK
Austin Box
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Edmond, OK 73013
Waitlist for new clients
Life can sometimes feel hard to describe. Maybe you feel unheard or unaccepted, like something in you is unknown or like others struggle to understand you. Maybe you just need someone to listen to you or help you find your voice. Whether life feels great or too stressful, too much or too little, it’s normal to seek out others and ask for a little help. Even plants and animals can struggle to grow without enough care, attention, and rest. Want a free 15-minute consultation to know how we'd work together? Call the number above to request a consultation from me.
Life can sometimes feel hard to describe. Maybe you feel unheard or unaccepted, like something in you is unknown or like others struggle to understand you. Maybe you just need someone to listen to you or help you find your voice. Whether life feels great or too stressful, too much or too little, it’s normal to seek out others and ask for a little help. Even plants and animals can struggle to grow without enough care, attention, and rest. Want a free 15-minute consultation to know how we'd work together? Call the number above to request a consultation from me.
(405) 584-5872 View (405) 584-5872
Photo of Amanda Beck, Licensed Professional Counselor in Edmond, OK
Amanda Beck
Licensed Professional Counselor, MA, LPC
Verified Verified
Edmond, OK 73034
Hello! My name is Amanda and I am a therapist working in Edmond. providing both in person and online individual counseling. In my time as a therapist I have worked with children (7+), adolescents, and adults with differing goals and backgrounds to work to find healthy ways to cope and find support in a safe environment. My primary goal as a therapist is to build a connection so that each person who enters my office feels open to express themselves genuinely. I also work to build a treatment plan in tandem with the client to ensure that the goals we are working toward are important and relevant to the client.
Hello! My name is Amanda and I am a therapist working in Edmond. providing both in person and online individual counseling. In my time as a therapist I have worked with children (7+), adolescents, and adults with differing goals and backgrounds to work to find healthy ways to cope and find support in a safe environment. My primary goal as a therapist is to build a connection so that each person who enters my office feels open to express themselves genuinely. I also work to build a treatment plan in tandem with the client to ensure that the goals we are working toward are important and relevant to the client.
(405) 267-8563 View (405) 267-8563
Photo of Whitney Wiley, Licensed Professional Counselor in Edmond, OK
Whitney Wiley
Licensed Professional Counselor, LPC
Verified Verified
Edmond, OK 73013
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
(405) 451-2076 View (405) 451-2076
Photo of Dontavius Robinson, Licensed Professional Counselor in Edmond, OK
Dontavius Robinson
Licensed Professional Counselor, LPC
Verified Verified
Edmond, OK 73003
Dontavius Robinson is a Licensed Professional Counselor in Oklahoma who has been practicing since 2017. He has a Master of Social Work with a concentration in Advanced Clinical Practice from Saint Leo University. Are you getting your daily fill of the various human needs essential for reaching fulfillment in life? Many individuals are unaware of the different facets of themselves, and sometimes they become entangled with negative emotions. It's during these moments that you have a unique opportunity to learn how to hold space for these emotions, paving the way for something new to emerge.
Dontavius Robinson is a Licensed Professional Counselor in Oklahoma who has been practicing since 2017. He has a Master of Social Work with a concentration in Advanced Clinical Practice from Saint Leo University. Are you getting your daily fill of the various human needs essential for reaching fulfillment in life? Many individuals are unaware of the different facets of themselves, and sometimes they become entangled with negative emotions. It's during these moments that you have a unique opportunity to learn how to hold space for these emotions, paving the way for something new to emerge.
(405) 784-4322 View (405) 784-4322
Photo of The Office of Anne Amrein (Gorges), LPC, Licensed Professional Counselor in Edmond, OK
The Office of Anne Amrein (Gorges), LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Edmond, OK 73034  (Online Only)
At Oklahoma Clarity Therapy, I work with clients to find clarity and develop emotional resistance. These skills can help you work through the issues that are causing stress and pain. My goal is to help you through difficult times that might be related to the death of a loved one, family or relationship problems, divorce, school or work stress, loss of a job, or any unexpected struggle in life. I believe positive change is possible regardless of one's circumstances in life. I have been in practice for 15 years. I have experience with children, adolescents, families, couples, and individuals.
At Oklahoma Clarity Therapy, I work with clients to find clarity and develop emotional resistance. These skills can help you work through the issues that are causing stress and pain. My goal is to help you through difficult times that might be related to the death of a loved one, family or relationship problems, divorce, school or work stress, loss of a job, or any unexpected struggle in life. I believe positive change is possible regardless of one's circumstances in life. I have been in practice for 15 years. I have experience with children, adolescents, families, couples, and individuals.
(405) 759-4126 View (405) 759-4126
Photo of Ashe Middleton, Pre-Licensed Professional in Edmond, OK
Ashe Middleton
Pre-Licensed Professional, LPC-C
Verified Verified
1 Endorsed
Edmond, OK 73013
I am passionate about advocating for and working with the BGLTQIA + community. I am kink informed, non-monogamy affirming, and sex worker allied. I provide a sex-positive environment for those who are working to understand themselves better, whether that be regarding sexuality, gender, mental health, and other aspects of identity. I work with individuals, couples, multi-partnered systems, and families. I have a background working with teens in the LGBTQ+ community and their families, as well as a history of educating this population to bridge the gap between parents and their children who hold these identities.
I am passionate about advocating for and working with the BGLTQIA + community. I am kink informed, non-monogamy affirming, and sex worker allied. I provide a sex-positive environment for those who are working to understand themselves better, whether that be regarding sexuality, gender, mental health, and other aspects of identity. I work with individuals, couples, multi-partnered systems, and families. I have a background working with teens in the LGBTQ+ community and their families, as well as a history of educating this population to bridge the gap between parents and their children who hold these identities.
(405) 873-6899 View (405) 873-6899
Photo of Jennifer Long, Licensed Professional Counselor in Edmond, OK
Jennifer Long
Licensed Professional Counselor, LPC-S, RPT
Verified Verified
Edmond, OK 73013
As a Licensed Professional Counselor, I take a client-centered approach while working with my clients. I enjoy meeting with children, teens, and adults with various presenting stressors including depression, anxiety, grief and loss, phase of life dynamics, and adjustment issues. As a Registered Play Therapist, I believe in the therapeutic powers of play.It is through this belief that play is seen as a natural way for children to express, from their perspective, what happens in their world. Because of this belief, I utilize play therapy techniques to meet children where they are and to understand their stressors through their most
As a Licensed Professional Counselor, I take a client-centered approach while working with my clients. I enjoy meeting with children, teens, and adults with various presenting stressors including depression, anxiety, grief and loss, phase of life dynamics, and adjustment issues. As a Registered Play Therapist, I believe in the therapeutic powers of play.It is through this belief that play is seen as a natural way for children to express, from their perspective, what happens in their world. Because of this belief, I utilize play therapy techniques to meet children where they are and to understand their stressors through their most
(405) 931-0639 View (405) 931-0639
Photo of Autumn Homesley, Pre-Licensed Professional in Edmond, OK
Autumn Homesley
Pre-Licensed Professional, MSW, LMSW
Verified Verified
Edmond, OK 73012
I offer a safe, non-judgmental space for individuals who are ready to grow and make the changes they want to see in their lives. My work is rooted in supporting clients in re-authoring their stories in a way that is more consistent with their life goals. Whether you're a child struggling to express emotions or an adult navigating the complexities of past traumas, I am here to guide you toward healing and positive change.
I offer a safe, non-judgmental space for individuals who are ready to grow and make the changes they want to see in their lives. My work is rooted in supporting clients in re-authoring their stories in a way that is more consistent with their life goals. Whether you're a child struggling to express emotions or an adult navigating the complexities of past traumas, I am here to guide you toward healing and positive change.
(405) 543-2509 View (405) 543-2509
Photo of Kacey Brewer, Marriage & Family Therapist in Edmond, OK
Kacey Brewer
Marriage & Family Therapist, MS
Verified Verified
6 Endorsed
Edmond, OK 73034
I want clients to experience therapy with safety and healing. Together, we will work to increase personal insight, restore balance, improve relationships, and increase motivation. I hope to create an environment of authenticity, warmth, and empathy for clients. I work with individual adults, couples, families, and adolescents. I recognize every individual is influenced by their family system and relationships. I am passionate about assisting couples and family members to thrive in their environment! My favorite part of therapy is walking alongside clients through their lives and seeing their growth!
I want clients to experience therapy with safety and healing. Together, we will work to increase personal insight, restore balance, improve relationships, and increase motivation. I hope to create an environment of authenticity, warmth, and empathy for clients. I work with individual adults, couples, families, and adolescents. I recognize every individual is influenced by their family system and relationships. I am passionate about assisting couples and family members to thrive in their environment! My favorite part of therapy is walking alongside clients through their lives and seeing their growth!
(405) 267-8175 View (405) 267-8175
Photo of Sarah Johnson, Licensed Professional Counselor in Edmond, OK
Sarah Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
Edmond, OK 73013
I believe in uniting with clients of all ages and life experiences, respectfully. The ideal client has a desire to work hard and utilize kindness with themselves at every stage of the journey. I provide TeleHealth therapy and in person once a week or every other week. Only daytime appointments available.
I believe in uniting with clients of all ages and life experiences, respectfully. The ideal client has a desire to work hard and utilize kindness with themselves at every stage of the journey. I provide TeleHealth therapy and in person once a week or every other week. Only daytime appointments available.
(405) 689-9505 View (405) 689-9505

How does your Therapist compare?

Number of Therapists in Edmond, OK

400+

Average cost per session

$140

Therapists in Edmond, OK who prioritize treating:

91% Anxiety
85% Depression
75% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% Health Choice
75% BlueCross and BlueShield
57% UnitedHealthcare UHC | UBH

How Therapists in Edmond, OK see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Edmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.