Photo of Carol A Leslie - Hypnotherapy-Wellness-Reiki, Occupational Therapist in Cleveland Heights, OH
Carol A Leslie - Hypnotherapy-Wellness-Reiki
Occupational Therapist, ACHT, CWC, OT-Ret
Not Verified Not Verified
Cleveland Heights, OH 44106
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
(216) 303-6392 View (216) 303-6392
Photo of Drew Friedman, Clinical Social Work/Therapist in Cleveland Heights, OH
Drew Friedman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cleveland Heights, OH 44106
I provide services to children experiencing anxiety, depression, behavioral issues, adjustment disorders, and school-related stressors.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
I provide services to children experiencing anxiety, depression, behavioral issues, adjustment disorders, and school-related stressors.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
(216) 616-4660 View (216) 616-4660
Photo of Adam Qin, Clinical Social Work/Therapist in Cleveland Heights, OH
Adam Qin
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
(216) 868-4841 View (216) 868-4841
Photo of Mariah Patton, Clinical Social Work/Therapist in Cleveland Heights, OH
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
Photo of Peter Simkins Sluk, Marriage & Family Therapist in Cleveland Heights, OH
Peter Simkins Sluk
Marriage & Family Therapist, MA, IMFT
Verified Verified
Cleveland Heights, OH 44106
Life is difficult! Relationships are challenging and require a lot of work. Parenting is exhausting and often bewildering. We are all capable of growth and working through our struggles, sometimes that means getting some extra support. I have over 10 years of experience helping with folks from all walks of life navigate the difficulties they face, from situational stressors and life changes to debilitating anxiety, depression, and trauma. I have been able to witness inspiring healing and growth across the life span in so many diverse situations.
Life is difficult! Relationships are challenging and require a lot of work. Parenting is exhausting and often bewildering. We are all capable of growth and working through our struggles, sometimes that means getting some extra support. I have over 10 years of experience helping with folks from all walks of life navigate the difficulties they face, from situational stressors and life changes to debilitating anxiety, depression, and trauma. I have been able to witness inspiring healing and growth across the life span in so many diverse situations.
(216) 867-6067 View (216) 867-6067
Photo of Mind Trek Counseling LLC, Clinical Social Work/Therapist in Cleveland Heights, OH
Mind Trek Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
(216) 616-7563 View (216) 616-7563
Photo of Cindy Kaufman, Clinical Social Work/Therapist in Cleveland Heights, OH
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44118
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Alex Mock, Counselor in Cleveland Heights, OH
Alex Mock
Counselor, MEd, LPCC
Verified Verified
6 Endorsed
Cleveland Heights, OH 44118  (Online Only)
It is most important to me to create a space where you can feel welcome to share your stressors, goals, and lived experience, and feel heard and affirmed. We will focus on your whole self - your environment, relationships, and history - and how these impact your perspective and sense of self. I enjoy working with adults managing stress, anxiety, depression, trauma, identity development, and relationship concerns. My goal is to invite others who have marginalized identities to feel both safe and challenged in my (virtual) office, and to build the skills and confidence they need to grow into the version of themselves they hope to be.
It is most important to me to create a space where you can feel welcome to share your stressors, goals, and lived experience, and feel heard and affirmed. We will focus on your whole self - your environment, relationships, and history - and how these impact your perspective and sense of self. I enjoy working with adults managing stress, anxiety, depression, trauma, identity development, and relationship concerns. My goal is to invite others who have marginalized identities to feel both safe and challenged in my (virtual) office, and to build the skills and confidence they need to grow into the version of themselves they hope to be.
(216) 279-6563 View (216) 279-6563
Photo of Tanya J Middleton, Counselor in Cleveland Heights, OH
Tanya J Middleton
Counselor, PhD, MA, LPCC-S, LICDC, SAP
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
,) trauma, abuse, SAP evaluations/education, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence, and behavioral management.
There are many inconsistencies in life that can interfere with happiness. Relationship issues, addiction, and emotional and mood issues are a few examples that can act as barriers to success and my goal is simple. I want to help you uncover these concerns by not only highlighting those inconsistencies but by working together to eliminate road blocks standing in the way of your true purpose. I not only want to help you reach your potential, but maintain that level and improve overall quality of life.
,) trauma, abuse, SAP evaluations/education, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence, and behavioral management.
There are many inconsistencies in life that can interfere with happiness. Relationship issues, addiction, and emotional and mood issues are a few examples that can act as barriers to success and my goal is simple. I want to help you uncover these concerns by not only highlighting those inconsistencies but by working together to eliminate road blocks standing in the way of your true purpose. I not only want to help you reach your potential, but maintain that level and improve overall quality of life.
(216) 242-2291 View (216) 242-2291
Photo of Patricia Lynn Saddle, Clinical Social Work/Therapist in Cleveland Heights, OH
Patricia Lynn Saddle
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Cleveland Heights, OH 44106
However, the sooner we accept what we are resisting and listen to that inner voice, our anxiety can lessen.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
However, the sooner we accept what we are resisting and listen to that inner voice, our anxiety can lessen.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
(216) 584-9302 View (216) 584-9302
Photo of Mary Hildenbrand, Psychologist in Cleveland Heights, OH
Mary Hildenbrand
Psychologist, PhD
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
Sometimes when life feels completely out of control and your world has been turned upside down, having one hour a week you can count on can be life-changing. Whether you are struggling with anxiety or depression, having a hard time connecting with the people in your life, going through a major life transition or loss, or simply trying to figure out how to feel like yourself again, I am here to support and guide you through that process. The right balance of support and challenge in therapy can often help you to unlock any "stuck" areas and empower you to re-create your life.
Sometimes when life feels completely out of control and your world has been turned upside down, having one hour a week you can count on can be life-changing. Whether you are struggling with anxiety or depression, having a hard time connecting with the people in your life, going through a major life transition or loss, or simply trying to figure out how to feel like yourself again, I am here to support and guide you through that process. The right balance of support and challenge in therapy can often help you to unlock any "stuck" areas and empower you to re-create your life.
(216) 304-3536 View (216) 304-3536
Photo of J. Subsinsky, Licensed Professional Counselor in Cleveland Heights, OH
J. Subsinsky
Licensed Professional Counselor, LPC, ATR-P, CCTP
Verified Verified
2 Endorsed
Cleveland Heights, OH 44106
My specialization of therapy services extends to addressing symptoms related to past trauma, anxiety, depression, loss, and adjustment difficulties.
Hello, I’m J. Subsinsky (he/him). I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-P), and Certified Clinical Trauma Professional (CCTP). My mission is to guide clients on a transformative journey where we bring unconscious material to light, and work collaboratively to reach profound levels of self-awareness, compassion, and acceptance so that individuals may access a state of inner harmony to navigate life as their authentic selves with a tranquil heart. I have a deep affinity for working with creative and introspective adults seeking to understand themselves.
My specialization of therapy services extends to addressing symptoms related to past trauma, anxiety, depression, loss, and adjustment difficulties.
Hello, I’m J. Subsinsky (he/him). I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-P), and Certified Clinical Trauma Professional (CCTP). My mission is to guide clients on a transformative journey where we bring unconscious material to light, and work collaboratively to reach profound levels of self-awareness, compassion, and acceptance so that individuals may access a state of inner harmony to navigate life as their authentic selves with a tranquil heart. I have a deep affinity for working with creative and introspective adults seeking to understand themselves.
(216) 868-4824 View (216) 868-4824
Photo of Alexandra Burg “Alex”, Clinical Social Work/Therapist in Cleveland Heights, OH
Alexandra Burg “Alex”
Clinical Social Work/Therapist, LISW-S, BCD, ACSW
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
You’re here for a reason; perhaps many. Life can present all kinds of adverse experiences. There is no problem too big or small for which to seek therapy. Do you compare yourself to others only to think that your problems are “pale in comparison”? i.e., “I can handle this on my own.” Perhaps you feel overwhelmed; don’t know where or how to begin? I work with women and utilize feminist empowerment. Reaching out is often the hardest part. Areas of expertise include: Women with PTSD/trauma history; anxiety, depression, relationships, transitions, emotional eating, & loss/grief. Relief is near. www.CompassionateCounselingforWomen.com
You’re here for a reason; perhaps many. Life can present all kinds of adverse experiences. There is no problem too big or small for which to seek therapy. Do you compare yourself to others only to think that your problems are “pale in comparison”? i.e., “I can handle this on my own.” Perhaps you feel overwhelmed; don’t know where or how to begin? I work with women and utilize feminist empowerment. Reaching out is often the hardest part. Areas of expertise include: Women with PTSD/trauma history; anxiety, depression, relationships, transitions, emotional eating, & loss/grief. Relief is near. www.CompassionateCounselingforWomen.com
(216) 584-9224 View (216) 584-9224
Photo of Delilah Grayer, Counselor in Cleveland Heights, OH
Delilah Grayer
Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44121
With over 35 years in private practice, my clinical experience includes supportive counseling for couples and families on grief, anxiety, depression and relationship issues.
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
With over 35 years in private practice, my clinical experience includes supportive counseling for couples and families on grief, anxiety, depression and relationship issues.
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
(216) 930-2492 View (216) 930-2492
Photo of Chloe Kaznoch, Clinical Social Work/Therapist in Cleveland Heights, OH
Chloe Kaznoch
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106  (Online Only)
I have experience in crisis management, managing chronic conditions, transition to adulthood, anxiety and depression.
Reaching out for help can be a scary first step, and you are so brave for doing so. Trained as a generalist, my goal is to meet you exactly where you are, and help you navigate whatever life has thrown your way. I believe strongly in the power of the therapeutic relationship, and will collaborate with you to meet your goals.
I have experience in crisis management, managing chronic conditions, transition to adulthood, anxiety and depression.
Reaching out for help can be a scary first step, and you are so brave for doing so. Trained as a generalist, my goal is to meet you exactly where you are, and help you navigate whatever life has thrown your way. I believe strongly in the power of the therapeutic relationship, and will collaborate with you to meet your goals.
(440) 530-6149 View (440) 530-6149
Photo of Lauren M Morgan, Marriage & Family Therapist in Cleveland Heights, OH
Lauren M Morgan
Marriage & Family Therapist, LPC, MFT
Verified Verified
Cleveland Heights, OH 44118
I work with intimacy difficulties, communication problems, identity exploration, social narratives, career transitions, and general anxiety and depression.
I am an Licensed Professional Counselor and Marriage and Family Therapist with special training in the attachment theory-based modality of Emotionally Focused Couples Therapy. I believe in building a relationship with clients where they feel safe and accepted, yet challenged to grow. Through this therapeutic relationship, individuals, couples, and families can heal and develop new perspectives and practices they can use throughout their entire lives. I utilize an array of techniques, including psycho-education, genograms, role plays, art therapy, and communication exercises, but I feel the most important aspect to therapy is developing a unique relationship with each client.
I work with intimacy difficulties, communication problems, identity exploration, social narratives, career transitions, and general anxiety and depression.
I am an Licensed Professional Counselor and Marriage and Family Therapist with special training in the attachment theory-based modality of Emotionally Focused Couples Therapy. I believe in building a relationship with clients where they feel safe and accepted, yet challenged to grow. Through this therapeutic relationship, individuals, couples, and families can heal and develop new perspectives and practices they can use throughout their entire lives. I utilize an array of techniques, including psycho-education, genograms, role plays, art therapy, and communication exercises, but I feel the most important aspect to therapy is developing a unique relationship with each client.
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Photo of Eric Dowery Jr, Licensed Professional Counselor in Cleveland Heights, OH
Eric Dowery Jr
Licensed Professional Counselor, LPC
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
Waitlist for new clients
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
(216) 284-4647 View (216) 284-4647
Photo of Cleveland Couples Therapy, LLC, Marriage & Family Therapist in Cleveland Heights, OH
Cleveland Couples Therapy, LLC
Marriage & Family Therapist, MA, IMFT-S
Verified Verified
Cleveland Heights, OH 44118
Cleveland Couples Therapy LLC specializes in providing couples counseling in the greater Cleveland area. Molly Simkins Sluk is a Couples and Family Therapist with advanced training in Emotionally Focused Therapy EFT who specializes in helping couples build greater intimacy and successfully navigate conflicts. She helps couples understand and resolve the underlying needs and emotions that drive the conflict in their relationships. Molly also provides parenting support and Emotionally Focused Family Therapy for parents seeking to strengthen relationships with children and collaboratively face various family and life stressors.
Cleveland Couples Therapy LLC specializes in providing couples counseling in the greater Cleveland area. Molly Simkins Sluk is a Couples and Family Therapist with advanced training in Emotionally Focused Therapy EFT who specializes in helping couples build greater intimacy and successfully navigate conflicts. She helps couples understand and resolve the underlying needs and emotions that drive the conflict in their relationships. Molly also provides parenting support and Emotionally Focused Family Therapy for parents seeking to strengthen relationships with children and collaboratively face various family and life stressors.
(216) 242-1262 View (216) 242-1262
Photo of Randie Shane, IMFT, Marriage & Family Therapist in Cleveland Heights, OH
Randie Shane, IMFT
Marriage & Family Therapist, IMFT
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
You make sense. I know it doesn't always feel that way; it often feels like no one understands why you do what you do, sometimes even including you. It's a lonely and disheartening feeling. I create a safe and judgment-free space for individuals and couples to discover, make sense of, and shift out of what is driving the stuckness. Together we will break patterns and heal parts of yourself you lost contact with along the way.
You make sense. I know it doesn't always feel that way; it often feels like no one understands why you do what you do, sometimes even including you. It's a lonely and disheartening feeling. I create a safe and judgment-free space for individuals and couples to discover, make sense of, and shift out of what is driving the stuckness. Together we will break patterns and heal parts of yourself you lost contact with along the way.
(646) 798-4048 View (646) 798-4048
Photo of Laura Chapman MA LSW, Clinical Social Work/Therapist in Cleveland Heights, OH
Laura Chapman MA LSW
Clinical Social Work/Therapist, MA, LSW, Jungian, Analyst
Verified Verified
Cleveland Heights, OH 44118
Clients come with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them. Individuals start by looking at family dynamics, life scripts and their personal thought process. I encourage clients to make deeper connections with their feelings as well as choices and impact on others. The task of my client is to uncover parts of themselves and to develop compassion for who they have been and who they are becoming.
Clients come with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them. Individuals start by looking at family dynamics, life scripts and their personal thought process. I encourage clients to make deeper connections with their feelings as well as choices and impact on others. The task of my client is to uncover parts of themselves and to develop compassion for who they have been and who they are becoming.
(216) 772-3052 View (216) 772-3052

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.