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Photo of New Perspectives Therapy LCSW P.C., Clinical Social Work/Therapist in Westbury, NY
New Perspectives Therapy LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Uniondale, NY 11556  (Online Only)
If you are depressed you are living in the past; If you are anxious you are living in the future; If you are at peace you are living in the present.
Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. For this reason, finding a clinician with appropriate life experiences, training, humility, and willingness to learn what makes each person unique is one of the most difficult challenges for those seeking counseling/therapy today. I would like an opportunity to help you to live the life you have always wanted. "Change the way you look at things and the things you look at change."
If you are depressed you are living in the past; If you are anxious you are living in the future; If you are at peace you are living in the present.
Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. For this reason, finding a clinician with appropriate life experiences, training, humility, and willingness to learn what makes each person unique is one of the most difficult challenges for those seeking counseling/therapy today. I would like an opportunity to help you to live the life you have always wanted. "Change the way you look at things and the things you look at change."
(914) 447-8340 View (914) 447-8340
Photo of Simona Noaghiul Yland, Marriage & Family Therapist in Westbury, NY
Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
Syosset, NY 11773
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
(631) 850-3051 View (631) 850-3051
Photo of Diana Hajjar-Grossman, Marriage & Family Therapist in Westbury, NY
Diana Hajjar-Grossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Levittown, NY 11756
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
(516) 272-4885 View (516) 272-4885

Online Therapists

Photo of Alina Pavlakos, Psychologist in Westbury, NY
Alina Pavlakos
Psychologist, PhD, MA
Verified Verified
New York, NY 10016
Waitlist for new clients
I work well with clients experiencing anxiety, depression, emotional dysregulation, or the complex effects of trauma.
Psychotherapy is a very personal and unique endeavor. Your life experiences, strengths, and current needs along with the therapist’s personality, training, and background will determine the characteristics of your treatment. My personal and professional development have made me sensitive to and interested in personality characteristics and sociocultural factors that shape personal experiences. Therefore, I strive to understand the unique familial and cultural context in which your specific difficulties have developed. Together we can explore how and why they came to be and discover more effective ways to cope in your current life.
I work well with clients experiencing anxiety, depression, emotional dysregulation, or the complex effects of trauma.
Psychotherapy is a very personal and unique endeavor. Your life experiences, strengths, and current needs along with the therapist’s personality, training, and background will determine the characteristics of your treatment. My personal and professional development have made me sensitive to and interested in personality characteristics and sociocultural factors that shape personal experiences. Therefore, I strive to understand the unique familial and cultural context in which your specific difficulties have developed. Together we can explore how and why they came to be and discover more effective ways to cope in your current life.
(646) 969-3391 View (646) 969-3391
Photo of Core Existential Psychotherapy, Clinical Social Work/Therapist in Westbury, NY
Core Existential Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10001
My wealth of experience will support my efforts to help you address themes such as interpersonal and intrapersonal related dynamics, social discomfort, avoidance, isolation, inner fears, occupational stress, depression and communication challenges.
My clinical approach to therapy is based mainly on CBT and REBT techniques and facilitates mental, emotional and interpersonal shifts. By focusing on interactions, connections and problem solving mechanisms, I work to strengthen and enrich individuals, couples and families. I believe in direction and collaboration, coupled with warmth, empathy and acceptance, and an openness to change. I welcome clients that are motivated to grow and shift and open to insights and analysis, both self and that imparted by myself.
My wealth of experience will support my efforts to help you address themes such as interpersonal and intrapersonal related dynamics, social discomfort, avoidance, isolation, inner fears, occupational stress, depression and communication challenges.
My clinical approach to therapy is based mainly on CBT and REBT techniques and facilitates mental, emotional and interpersonal shifts. By focusing on interactions, connections and problem solving mechanisms, I work to strengthen and enrich individuals, couples and families. I believe in direction and collaboration, coupled with warmth, empathy and acceptance, and an openness to change. I welcome clients that are motivated to grow and shift and open to insights and analysis, both self and that imparted by myself.
(347) 418-0963 View (347) 418-0963
Photo of Raluca Modica, Licensed Psychoanalyst in Westbury, NY
Raluca Modica
Licensed Psychoanalyst, MA, LP
Verified Verified
New York, NY 10128
Because of this, psychoanalysis or a psychodynamic approach can help with numerous issues from anxiety and depression, to self-esteem, identity, sexuality and gender, transitions, family and relationship issues.
I am a licensed psychoanalyst working with individuals to foster a deeper sense of understanding and acceptance. My focus will be on helping you to become more aware of the source of your emotions, and to develop broader perspectives on feelings, thoughts, people, and life in general. Through the work done together you should be able to free yourself from inhibitions, find solutions to your problems, become more self-aware, and suffer less. You can expect an environment where all thoughts and feelings are not only acceptable, but encouraged expression, and where you will be listened to attentively, with no judgment.
Because of this, psychoanalysis or a psychodynamic approach can help with numerous issues from anxiety and depression, to self-esteem, identity, sexuality and gender, transitions, family and relationship issues.
I am a licensed psychoanalyst working with individuals to foster a deeper sense of understanding and acceptance. My focus will be on helping you to become more aware of the source of your emotions, and to develop broader perspectives on feelings, thoughts, people, and life in general. Through the work done together you should be able to free yourself from inhibitions, find solutions to your problems, become more self-aware, and suffer less. You can expect an environment where all thoughts and feelings are not only acceptable, but encouraged expression, and where you will be listened to attentively, with no judgment.
(646) 921-4515 View (646) 921-4515
Photo of Maryann Ryan, Psychiatric Nurse Practitioner in Westbury, NY
Maryann Ryan, Psychiatric Nurse Practitioner
MSN, NPP, PMHNP-C
Verified Verified
2 Endorsed
Warwick, NY 10990
Contacting us is the first and most anxiety-producing step.
We strive to address your issues, meet your needs and work with you to meet your goals. We have over 15 years of experience treating ADHD/ADD, Grief, Depression, Anxiety, Trauma, Psychosis, Dementia, and other related conditions.. Visits are conducted in person or by video. We have interpreters for most languages and ASL available. We want you to feel that you are being heard, that your concerns are being addressed, and that you are treated appropriately.
Contacting us is the first and most anxiety-producing step.
We strive to address your issues, meet your needs and work with you to meet your goals. We have over 15 years of experience treating ADHD/ADD, Grief, Depression, Anxiety, Trauma, Psychosis, Dementia, and other related conditions.. Visits are conducted in person or by video. We have interpreters for most languages and ASL available. We want you to feel that you are being heard, that your concerns are being addressed, and that you are treated appropriately.
(845) 262-2248 View (845) 262-2248
Photo of Romina Ursu, Clinical Social Work/Therapist in Westbury, NY
Romina Ursu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
New York, NY 10003  (Online Only)
Taking the first step towards getting help can be difficult. I want to make this as easy as possible for you, and am happy to speak with you by telephone before scheduling your first appointment. My specialty is working with individuals, couples, and families who are having relationship and communication difficulties. I also provide support for those with depression, anxiety, stress, and those struggling to maintain a work/life balance. The process is collaborative, and can combine both psychotherapy and coaching.
Taking the first step towards getting help can be difficult. I want to make this as easy as possible for you, and am happy to speak with you by telephone before scheduling your first appointment. My specialty is working with individuals, couples, and families who are having relationship and communication difficulties. I also provide support for those with depression, anxiety, stress, and those struggling to maintain a work/life balance. The process is collaborative, and can combine both psychotherapy and coaching.
(917) 809-6911 View (917) 809-6911
Photo of Ana Ursachi in Westbury, NY
Ana Ursachi
MS, MHC-LP
Verified Verified
New York, NY 10012
I specialize in working with eating disorders, anxiety, and depression.
Therapy can feel incredibly overwhelming for a variety of reasons – whether it is your first session, or your hundredth. My goal as a therapist is to make you feel comfortable, safe, and cared for. I greatly value the relationship I have with each of my clients, as it sets the foundation for the success of the work we will do together. I tailor my approach uniquely to each of my clients, but woven through all my sessions and interactions is a mix of compassion, encouragement, psychoeducation, and sometimes a little bit of humor (life is hard enough, don’t you think?).
I specialize in working with eating disorders, anxiety, and depression.
Therapy can feel incredibly overwhelming for a variety of reasons – whether it is your first session, or your hundredth. My goal as a therapist is to make you feel comfortable, safe, and cared for. I greatly value the relationship I have with each of my clients, as it sets the foundation for the success of the work we will do together. I tailor my approach uniquely to each of my clients, but woven through all my sessions and interactions is a mix of compassion, encouragement, psychoeducation, and sometimes a little bit of humor (life is hard enough, don’t you think?).
(646) 921-3102 View (646) 921-3102
Photo of Alina Staicu-Alexander, Art Therapist in Westbury, NY
Alina Staicu-Alexander
Art Therapist, LCAT
Verified Verified
1 Endorsed
Stone Ridge, NY 12484
I serve children, teens and adults presenting with problems such as depression, anxiety, trauma, grief/loss, chronic health concerns, relationship issues and life transitions.
There is something so valuable about every person having a space that is their own, and to feel safe enough to say and feel whatever comes up for them in that space. I work from these core beliefs: That curiosity leads to understanding, creativity + play can heal, and comfort is something many of us could use more of these days.
I serve children, teens and adults presenting with problems such as depression, anxiety, trauma, grief/loss, chronic health concerns, relationship issues and life transitions.
There is something so valuable about every person having a space that is their own, and to feel safe enough to say and feel whatever comes up for them in that space. I work from these core beliefs: That curiosity leads to understanding, creativity + play can heal, and comfort is something many of us could use more of these days.
(845) 241-8809 View (845) 241-8809
Photo of Karin Alterescu, Psychologist in Westbury, NY
Karin Alterescu
Psychologist, PhD
Verified Verified
New York, NY 10016
I bring empathy, optimism, and playfulness to my work with children. I work with children between the ages of 5-18 on coping skills related to friendships, challenges at school, and challenges at home. I am also a neuropsychologist and I conduct comprehensive neuropsychological and autism spectrum disorder evaluations with both children and adults. I understand how neurodevelopmental and mood disorders affect children and I know how to engage children surrounding these challenges. I was born outside the US, so I am sensitive to different cultural perspectives a child may be exposed to at home.
I bring empathy, optimism, and playfulness to my work with children. I work with children between the ages of 5-18 on coping skills related to friendships, challenges at school, and challenges at home. I am also a neuropsychologist and I conduct comprehensive neuropsychological and autism spectrum disorder evaluations with both children and adults. I understand how neurodevelopmental and mood disorders affect children and I know how to engage children surrounding these challenges. I was born outside the US, so I am sensitive to different cultural perspectives a child may be exposed to at home.
(347) 297-5255 View (347) 297-5255
Photo of Silvia M. Dutchevici, Clinical Social Work/Therapist in Westbury, NY
Silvia M. Dutchevici
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
New York, NY 10001
I have been a psychotherapist for more than 20 years, counseling individuals and couples with a variety of psychiatric conditions and life transitions. I see the therapeutic relationship as a collaborative process and create an environment where you can begin to critically think about your life choices while exploring relationship patterns. I will help you achieve both clarity and resolution with respect to life transitions and relationships by asking precise questions. Together we will focus on issues regarding empowerment, liberation and healing. You will reflect, act, and reflect again on your emotional and social life.
I have been a psychotherapist for more than 20 years, counseling individuals and couples with a variety of psychiatric conditions and life transitions. I see the therapeutic relationship as a collaborative process and create an environment where you can begin to critically think about your life choices while exploring relationship patterns. I will help you achieve both clarity and resolution with respect to life transitions and relationships by asking precise questions. Together we will focus on issues regarding empowerment, liberation and healing. You will reflect, act, and reflect again on your emotional and social life.
(646) 553-6407 View (646) 553-6407
Photo of Irina R Harris, Clinical Social Work/Therapist in Westbury, NY
Irina R Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10022
I don't believe in diagnostic labeling; yet we don't waste time reinventing the wheel. The personal issues you want to confront and resolve in therapy and the unique ways in which you are stuck call upon my creativity, long, varied professional experience of theories and methods--from Freud to object relations to body work--and life experience of other cultures and modalities to find new ways for you to healthily move forward.
I don't believe in diagnostic labeling; yet we don't waste time reinventing the wheel. The personal issues you want to confront and resolve in therapy and the unique ways in which you are stuck call upon my creativity, long, varied professional experience of theories and methods--from Freud to object relations to body work--and life experience of other cultures and modalities to find new ways for you to healthily move forward.
(718) 569-8268 View (718) 569-8268
Photo of Diana Michelena, Counselor in Westbury, NY
Diana Michelena
Counselor, MA, LMHC
Verified Verified
Sunnyside, NY 11104  (Online Only)
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
(332) 895-1771 View (332) 895-1771
Photo of Geri Rukenstein in Westbury, NY
Geri Rukenstein
MHC-LP
Verified Verified
Long Island City, NY 11101
I work with all types of clients (couples, children, individuals) but especially marginalized groups (especially LGBTQ+) who need a place to feel comfortable, accepted, understood and respected. A place where feelings are valued, validated and matter. You may have been displaced, made to feel wrong, unaccepted and unwelcome. You want a safe space where you can express yourself freely and not be judged as society and others may have judged you. A place where you can be heard and work on feeling proud and wonderful with who you are and process negative experiences so you can be fully your authentic self and enjoy a fulfilling life.
I work with all types of clients (couples, children, individuals) but especially marginalized groups (especially LGBTQ+) who need a place to feel comfortable, accepted, understood and respected. A place where feelings are valued, validated and matter. You may have been displaced, made to feel wrong, unaccepted and unwelcome. You want a safe space where you can express yourself freely and not be judged as society and others may have judged you. A place where you can be heard and work on feeling proud and wonderful with who you are and process negative experiences so you can be fully your authentic self and enjoy a fulfilling life.
(347) 801-7529 View (347) 801-7529
Photo of Mirabela Osadci in Westbury, NY
Mirabela Osadci
MA
Verified Verified
New York, NY 10021  (Online Only)
IFS Therapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
IFS Therapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
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Photo of Dr. Claudia Andrei, Psychologist in Westbury, NY
Dr. Claudia Andrei
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10003
The work of therapy entails a deep, genuine engagement with ourselves - at times the unknown or unpleasant parts of ourselves. As with all challenging tasks, therapy is most rewarding when approached with honesty and openness. I have been practicing psychotherapy with individuals and couples for 15+ years and I am committed to offering my clients expert and compassionate help on this courageous journey. I will work with you to tailor a treatment that is both comprehensive and responsive to your needs, whether they involve difficulties with a loved one or problematic patterns that you find yourself recreating in your life.
The work of therapy entails a deep, genuine engagement with ourselves - at times the unknown or unpleasant parts of ourselves. As with all challenging tasks, therapy is most rewarding when approached with honesty and openness. I have been practicing psychotherapy with individuals and couples for 15+ years and I am committed to offering my clients expert and compassionate help on this courageous journey. I will work with you to tailor a treatment that is both comprehensive and responsive to your needs, whether they involve difficulties with a loved one or problematic patterns that you find yourself recreating in your life.
(332) 248-1663 View (332) 248-1663

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.