There are no results for therapists in Stony Point

Check out therapists located nearby or offering teletherapy in New York below.

Online Therapists

Photo of Radmila Gurkovsky in Stony Point, NY
Radmila Gurkovsky
MPS, LCAT-BC, ATR
Verified Verified
2 Endorsed
New York, NY 10128  (Online Only)
I am a New York based bilingual Psychotherapist with background in Creative Arts Therapy. My graduate research involved deepening knowledge related to cultural rootlessness and finding meaningful belonging for individuals who experienced frequent relocation during developmental years. My professional experiences are related to working with children, families, pre-adolescents, and young adults both in individual and group setting where I utilize a wide variety of materials and sensory components to provide quality treatment for trauma, relationship problems, depression, anxiety, and grief.
I am a New York based bilingual Psychotherapist with background in Creative Arts Therapy. My graduate research involved deepening knowledge related to cultural rootlessness and finding meaningful belonging for individuals who experienced frequent relocation during developmental years. My professional experiences are related to working with children, families, pre-adolescents, and young adults both in individual and group setting where I utilize a wide variety of materials and sensory components to provide quality treatment for trauma, relationship problems, depression, anxiety, and grief.
View
Photo of Psychotherapy and Counseling services, Counselor in Stony Point, NY
Psychotherapy and Counseling services
Counselor, LMHC, CASAC
Verified Verified
Ridgewood, NY 11385
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
(917) 267-0786 View (917) 267-0786
Olga Poznansky
Psychologist, PhD
Verified Verified
New York, NY 10010
Life can be difficult at times. For many of us protecting ourselves from knowing our suffering can take the form of troubling emotional symptoms, self-destructiveness as well as anxieties and inhibitions. Yet it is precisely these symptoms we must take the time to listen to as messages communicating something essential and understandable about our suffering, fears, and wishes - the emotional meanings of our personal history. By listening to you closely and carefully, we will explore together thoughts and feelings that were previously unknown to you yet powerfully affect your life. Talking changes the way things look.
Life can be difficult at times. For many of us protecting ourselves from knowing our suffering can take the form of troubling emotional symptoms, self-destructiveness as well as anxieties and inhibitions. Yet it is precisely these symptoms we must take the time to listen to as messages communicating something essential and understandable about our suffering, fears, and wishes - the emotional meanings of our personal history. By listening to you closely and carefully, we will explore together thoughts and feelings that were previously unknown to you yet powerfully affect your life. Talking changes the way things look.
(917) 994-6350 View (917) 994-6350
Photo of Maria Shifrin, Psychologist in Stony Point, NY
Maria Shifrin
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10019
I am invested in my work because I believe that having safe and trusting relationships is the key to overcoming many common struggles such as depression, anxiety, stress, and even certain medical conditions.
My goal is to help you achieve a sense of control over your life, your choices, and your relationships. Oftentimes people come to therapy when they feel dissatisfied with some or all areas of their lives and they can't seem to figure out why or what to do about it. Through empathic listening, warmth, humor, and genuine engagement, I help people gain insight into their unique ways of thinking and operating and then work to build up strong, self-affirming thoughts and compassionate feelings to combat negative patterns. Therapy is hard work, but so worth the investment!
I am invested in my work because I believe that having safe and trusting relationships is the key to overcoming many common struggles such as depression, anxiety, stress, and even certain medical conditions.
My goal is to help you achieve a sense of control over your life, your choices, and your relationships. Oftentimes people come to therapy when they feel dissatisfied with some or all areas of their lives and they can't seem to figure out why or what to do about it. Through empathic listening, warmth, humor, and genuine engagement, I help people gain insight into their unique ways of thinking and operating and then work to build up strong, self-affirming thoughts and compassionate feelings to combat negative patterns. Therapy is hard work, but so worth the investment!
(646) 760-5184 View (646) 760-5184
Photo of Marina M Chernyak, Clinical Social Work/Therapist in Stony Point, NY
Marina M Chernyak
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11223
I have been a mental health professional for over 20 years. I received my Master's Degree in Social Work from New York University. My professional experience ranges from working with adults and the elderly, to young adults and teenagers. I see patients for individual therapy, couples therapy and family therapy. I specialize in a wide range of issues including but not limited to: anxiety, depression, obsessive compulsive disorders, poor social skills, struggles with work life, struggles with personal life, vertigo, daytime sleepiness, addiction, eating disorders, anger management, people with immigration history or immigrant families, postpartum depression, phobias/panic attacks.
I have been a mental health professional for over 20 years. I received my Master's Degree in Social Work from New York University. My professional experience ranges from working with adults and the elderly, to young adults and teenagers. I see patients for individual therapy, couples therapy and family therapy. I specialize in a wide range of issues including but not limited to: anxiety, depression, obsessive compulsive disorders, poor social skills, struggles with work life, struggles with personal life, vertigo, daytime sleepiness, addiction, eating disorders, anger management, people with immigration history or immigrant families, postpartum depression, phobias/panic attacks.
(646) 762-6166 View (646) 762-6166
Photo of Kristina Aran, Counselor in Stony Point, NY
Kristina Aran
Counselor, LMHC, NCC
Verified Verified
New York, NY 10001
Kristina Aran, LMHC is the Founder of Evolve Integrative Psychotherapy in NYS. Her specialties include working with adults, teens, couples and families to treat symptoms of Depression, Anxiety, Phobias, Obsessive-Compulsive Disorder (OCD), trauma, relationship issues, communication difficulties, and ADHD. By creating a warm, trusting and welcoming environment, Kristina is dedicated to providing a space for her clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness.
Kristina Aran, LMHC is the Founder of Evolve Integrative Psychotherapy in NYS. Her specialties include working with adults, teens, couples and families to treat symptoms of Depression, Anxiety, Phobias, Obsessive-Compulsive Disorder (OCD), trauma, relationship issues, communication difficulties, and ADHD. By creating a warm, trusting and welcoming environment, Kristina is dedicated to providing a space for her clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness.
(646) 846-6124 View (646) 846-6124
Photo of Ester Goldvarg, Psychologist in Stony Point, NY
Ester Goldvarg
Psychologist, PhD
Verified Verified
New York, NY 10038  (Online Only)
Do you suffer from anxiety and can’t stop worrying about things? Do you have intrusive thoughts about your experiences that cause difficulty sleeping and concentrating? Do you find it challenging to take the necessary steps to deal with dysfunctional relationships? Do you overexercise, or indulge in food or alcohol? Imagine how good it would feel not to constantly worry about how you will handle the next difficult situation or to be haunted by past disturbing experiences? How great it would be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
Do you suffer from anxiety and can’t stop worrying about things? Do you have intrusive thoughts about your experiences that cause difficulty sleeping and concentrating? Do you find it challenging to take the necessary steps to deal with dysfunctional relationships? Do you overexercise, or indulge in food or alcohol? Imagine how good it would feel not to constantly worry about how you will handle the next difficult situation or to be haunted by past disturbing experiences? How great it would be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
(646) 362-8746 View (646) 362-8746
Photo of Insight.inc in Stony Point, NY
Insight.inc
MS, LMSW
Verified Verified
New York, NY 10038  (Online Only)
In treatment of depression, anxiety, bipolar disorder, personality disorders, relationship issues and other problems, I use psychodynamic approach, CBT, Transactional Analysis,Existential and Gestalt therapy approaches.
During my 35 years of professional experience in the field of psychology i worked with the small groups under extreme conditions in the expeditions, performed forensic psychological services in Russian prisons and research in the airport, provided counseling services in family psychology and maladaptation. In America my major focus for the past 15 years is on on individual and couple therapy
In treatment of depression, anxiety, bipolar disorder, personality disorders, relationship issues and other problems, I use psychodynamic approach, CBT, Transactional Analysis,Existential and Gestalt therapy approaches.
During my 35 years of professional experience in the field of psychology i worked with the small groups under extreme conditions in the expeditions, performed forensic psychological services in Russian prisons and research in the airport, provided counseling services in family psychology and maladaptation. In America my major focus for the past 15 years is on on individual and couple therapy
(732) 333-8630 View (732) 333-8630
Photo of Mariam Ayvazyan, Counselor in Stony Point, NY
Mariam Ayvazyan
Counselor, LMHC, MA, MBA
Verified Verified
1 Endorsed
New York, NY 10016
We will work together to explore the experiences that have shaped you, and collaboratively address the presenting problems or issues that have led you to seek therapy, which may include an eating disorder, anxiety, depression, relationship issues, or other emotional disturbances.
I am accepting new clients and am offering virtual and in-person sessions. My greatest reward as a psychotherapist is helping clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I strive for providing my clients with warm, nonjudgmental environment-a safe place to explore the issues that may be preventing them from living the life they want and desire.
We will work together to explore the experiences that have shaped you, and collaboratively address the presenting problems or issues that have led you to seek therapy, which may include an eating disorder, anxiety, depression, relationship issues, or other emotional disturbances.
I am accepting new clients and am offering virtual and in-person sessions. My greatest reward as a psychotherapist is helping clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I strive for providing my clients with warm, nonjudgmental environment-a safe place to explore the issues that may be preventing them from living the life they want and desire.
(516) 758-1948 View (516) 758-1948
Photo of The Therapy Zone, LCSW Services, Clinical Social Work/Therapist in Stony Point, NY
The Therapy Zone, LCSW Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10312
We specialize in working with children, adolescents, and young adults with adjustment issues such as divorce, separation anxiety and OCD symptoms.
The Therapy Zone is a mental health practice made up of clinical social workers, mental health counselors and licensed creative arts therapists. Our clinicians are experienced in working with children, adolescents and their parents. Services can be provided in individual, group, and family counseling sessions. We also see adults for individual psychotherapy.
We specialize in working with children, adolescents, and young adults with adjustment issues such as divorce, separation anxiety and OCD symptoms.
The Therapy Zone is a mental health practice made up of clinical social workers, mental health counselors and licensed creative arts therapists. Our clinicians are experienced in working with children, adolescents and their parents. Services can be provided in individual, group, and family counseling sessions. We also see adults for individual psychotherapy.
(718) 967-0490 View (718) 967-0490
Photo of Jessica Corea, Counselor in Stony Point, NY
Jessica Corea
Counselor, LMHC, CASAC-T
Verified Verified
5 Endorsed
Garden City, NY 11530
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
(516) 280-7285 View (516) 280-7285
Photo of Irene Kushnir, Psychologist in Stony Point, NY
Irene Kushnir
Psychologist, PhD
Verified Verified
Brooklyn, NY 11235  (Online Only)
Are you overwhelmed by persistent worries that interfere with your daily life? Are you grappling with a heavy burden of sadness that seems to linger despite your best efforts to shake it off? Have past traumatic experiences left you replaying distressing memories? Do you want more out of your relationships? Are you overwhelmed with being a support system for those around you? Do you find yourself struggling through your daily routines and obligations? As a licensed clinical psychologist, I work with clients suffering from depression, anxiety, bipolar disorder, personality disorders, OCD, and adult ADHD.
Are you overwhelmed by persistent worries that interfere with your daily life? Are you grappling with a heavy burden of sadness that seems to linger despite your best efforts to shake it off? Have past traumatic experiences left you replaying distressing memories? Do you want more out of your relationships? Are you overwhelmed with being a support system for those around you? Do you find yourself struggling through your daily routines and obligations? As a licensed clinical psychologist, I work with clients suffering from depression, anxiety, bipolar disorder, personality disorders, OCD, and adult ADHD.
(929) 481-3184 View (929) 481-3184
Photo of Sophia A Brenner, Psychologist in Stony Point, NY
Sophia A Brenner
Psychologist, PsyD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I am a licensed clinical psychologist, working with children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and trauma. I also have advanced training in Dialectical Behavior Therapy for adolescents (DBT-A). Currently, I serve as the Director of the Integrated DBT-A program at Impact Psychological Services. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, family therapy, and consultation. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.
I am a licensed clinical psychologist, working with children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and trauma. I also have advanced training in Dialectical Behavior Therapy for adolescents (DBT-A). Currently, I serve as the Director of the Integrated DBT-A program at Impact Psychological Services. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, family therapy, and consultation. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.
(914) 247-4692 View (914) 247-4692
Photo of Comprehensive Consultation Psychological Services, Psychologist in Stony Point, NY
Comprehensive Consultation Psychological Services
Psychologist, PhD, PsyD, MD, SLP, LMSW
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
(347) 252-6379 View (347) 252-6379
Photo of Jung Professional Referral Service, Licensed Psychoanalyst in Stony Point, NY
Jung Professional Referral Service
Licensed Psychoanalyst, PhD, LP
Verified Verified
New York, NY 10024
It treats a broad range of emotional disorders including depression and anxiety, and supports psychological growth through dialogue, dream interpretation, and exploring unrealized potential.
Jungian analysis and psychotherapy treat a wide range of life's concerns and issues. Treatment focuses on resolving current difficulties or life changes, exploring relationship patterns or work conflicts, on understanding one's personal history more deeply, and more generally, on personal meaning and an enhanced quality of life. Certified Jungian analysts and psychotherapists are located in the greater New York area, including Westchester, Connecticut and New Jersey. Referrals can also be made to Jungian analysts in the wider United States and many countries throughout the world.
It treats a broad range of emotional disorders including depression and anxiety, and supports psychological growth through dialogue, dream interpretation, and exploring unrealized potential.
Jungian analysis and psychotherapy treat a wide range of life's concerns and issues. Treatment focuses on resolving current difficulties or life changes, exploring relationship patterns or work conflicts, on understanding one's personal history more deeply, and more generally, on personal meaning and an enhanced quality of life. Certified Jungian analysts and psychotherapists are located in the greater New York area, including Westchester, Connecticut and New Jersey. Referrals can also be made to Jungian analysts in the wider United States and many countries throughout the world.
(646) 663-5078 View (646) 663-5078
Photo of Dr. Lana Grinev, Clinical Social Work/Therapist in Stony Point, NY
Dr. Lana Grinev
Clinical Social Work/Therapist, LCSW-R, M-CASAC, SAP/SAE, CPHQ, CCM/DSW
Verified Verified
Brooklyn, NY 11234  (Online Only)
I apply treatment modalities that assist clients through childhood/adult trauma, marital discord, depression, anxiety, anger, poor sense of self, adjustment and loss by using strength and evidence-based treatment modalities.
I have to agree that finding the precise therapist can be quite challenging! Hopefully I can make your search less hectic if given the opportunity. I provide an unbiased, trusting environment necessary to explore vulnerabilities which foster healing. I have success working with clients of various ages from diverse backgrounds. I have received advanced training in Eating Disorders and Substance Abuse, and I am also well-versed in cognitive, behavioral, mindfulness, and psychodynamic approaches. I combine techniques from different therapeutic modalities to help my clients reach their goals to success and overall self-fulfillment.
I apply treatment modalities that assist clients through childhood/adult trauma, marital discord, depression, anxiety, anger, poor sense of self, adjustment and loss by using strength and evidence-based treatment modalities.
I have to agree that finding the precise therapist can be quite challenging! Hopefully I can make your search less hectic if given the opportunity. I provide an unbiased, trusting environment necessary to explore vulnerabilities which foster healing. I have success working with clients of various ages from diverse backgrounds. I have received advanced training in Eating Disorders and Substance Abuse, and I am also well-versed in cognitive, behavioral, mindfulness, and psychodynamic approaches. I combine techniques from different therapeutic modalities to help my clients reach their goals to success and overall self-fulfillment.
(929) 298-3870 View (929) 298-3870
Photo of Dr. Vaida Kurseviciene, Psychologist in Stony Point, NY
Dr. Vaida Kurseviciene
Psychologist, PsyD
Verified Verified
New York, NY 10016  (Online Only)
I understand that seeking therapy can be a vulnerable and courageous step, and I want you to know that I am here to provide a safe and supportive space for your journey. Whether you are struggling with anxiety, depression, relationship issues, or any other challenges, I am committed to helping you navigate these difficulties and find effective solutions. As an immigrant myself, I’m passionate about helping people navigate acculturation stress and adjust to new cultural environments. It’s a field that truly resonates with me, as I understand the challenges and emotions that come with adapting to a different culture.
I understand that seeking therapy can be a vulnerable and courageous step, and I want you to know that I am here to provide a safe and supportive space for your journey. Whether you are struggling with anxiety, depression, relationship issues, or any other challenges, I am committed to helping you navigate these difficulties and find effective solutions. As an immigrant myself, I’m passionate about helping people navigate acculturation stress and adjust to new cultural environments. It’s a field that truly resonates with me, as I understand the challenges and emotions that come with adapting to a different culture.
(561) 763-4791 View (561) 763-4791
Photo of Liza Mordkovich, Clinical Social Work/Therapist in Stony Point, NY
Liza Mordkovich
Clinical Social Work/Therapist, MA, ATR, LCAT, LCSW
Verified Verified
New York, NY 10019  (Online Only)
I have a strong background in helping adolescents and adults overcome various mental health challenges, including OCD, anxiety, panic attacks, specific phobias, trauma, and depression.
Licensed Social Worker, Licensed Art Therapist, Psychotherapist, and Coach Welcome to the Brooklyn Center for Mindfulness and Psychotherapy, where healing, growth, and transformation are at the heart of our practice. I'm Liza Mordkovich, a dedicated professional with a passion for helping individuals conquer anxiety, addiction, stress, and navigate the complex terrain of perinatal mood disorders. My Approach My approach to therapy is characterized by warmth, eclecticism, empathy, compassion, and a focus on solutions. I believe that every person has the innate capacity for change and growth, and my mission is to help you overcome
I have a strong background in helping adolescents and adults overcome various mental health challenges, including OCD, anxiety, panic attacks, specific phobias, trauma, and depression.
Licensed Social Worker, Licensed Art Therapist, Psychotherapist, and Coach Welcome to the Brooklyn Center for Mindfulness and Psychotherapy, where healing, growth, and transformation are at the heart of our practice. I'm Liza Mordkovich, a dedicated professional with a passion for helping individuals conquer anxiety, addiction, stress, and navigate the complex terrain of perinatal mood disorders. My Approach My approach to therapy is characterized by warmth, eclecticism, empathy, compassion, and a focus on solutions. I believe that every person has the innate capacity for change and growth, and my mission is to help you overcome
(646) 392-7577 View (646) 392-7577
Photo of Irina Voskoboynik, Clinical Social Work/Therapist in Stony Point, NY
Irina Voskoboynik
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Brooklyn, NY 11235
The unique factors related to my practice include providing spiritual psychotherapy, anxiety management techniques that are based on teaching my patients progressive muscle relaxation techniques with guided imagery and other visualization strategies.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
The unique factors related to my practice include providing spiritual psychotherapy, anxiety management techniques that are based on teaching my patients progressive muscle relaxation techniques with guided imagery and other visualization strategies.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
(347) 342-1697 View (347) 342-1697
Photo of Lana Grintsvayg, Clinical Social Work/Therapist in Stony Point, NY
Lana Grintsvayg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11229
I am a compassionate, experienced (more then 20 years of practice), positive therapist. I will help and support you while you are dealing with problems, burdens, or fears that come your way. I work with children and adults, who experience difficulties coping with challenges of daily living, adjusting to situation change or struggling with relationship problems. My approach has a collaborative, integrative perspective, deeply rooted in humanistic and person-centered values.
I am a compassionate, experienced (more then 20 years of practice), positive therapist. I will help and support you while you are dealing with problems, burdens, or fears that come your way. I work with children and adults, who experience difficulties coping with challenges of daily living, adjusting to situation change or struggling with relationship problems. My approach has a collaborative, integrative perspective, deeply rooted in humanistic and person-centered values.
(201) 345-1309 View (201) 345-1309

See more therapy options for Stony Point


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.