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Photo of Danielle Luz Matias, Counselor in Spuyten Duyvil, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Yonkers, NY 10705
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Footprints to Feel Better, Licensed Professional Counselor in Spuyten Duyvil, NY
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Riverdale, NY 10463
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Leslie Benita-Martin, Counselor in Spuyten Duyvil, NY
Leslie Benita-Martin
Counselor
Verified Verified
Bronx, NY 10467
Hello, I'm Leslie, a Licensed Mental Health Counselor in the state of New York with over 15 years of experience in behavioral health and a broad range of professional expertise. Throughout the years as a mental health practitioner, I’ve found counseling from a spiritual perspective to be most effective. Although psychoanalytic and many other theoretical approaches are essential in helping clients understand their current state, I believe it is important to focus mainly on the here and now to address the immediate issue. My areas of focus include anxiety, coping skills, depression, family conflict, amongst others.
Hello, I'm Leslie, a Licensed Mental Health Counselor in the state of New York with over 15 years of experience in behavioral health and a broad range of professional expertise. Throughout the years as a mental health practitioner, I’ve found counseling from a spiritual perspective to be most effective. Although psychoanalytic and many other theoretical approaches are essential in helping clients understand their current state, I believe it is important to focus mainly on the here and now to address the immediate issue. My areas of focus include anxiety, coping skills, depression, family conflict, amongst others.
(347) 429-7242 View (347) 429-7242
Photo of Yonette Eversley, Pre-Licensed Professional in Spuyten Duyvil, NY
Yonette Eversley
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Bronx, NY 10453  (Online Only)
Do you worry about feeling uncomfortable or out of place when looking for a therapist? Do you feel that you are not well-represented in therapeutic communities? Are you concerned that your mental state could worsen before it improves? It's natural to feel apprehensive about seeking therapy but remember that taking the first step is often the hardest part.
Do you worry about feeling uncomfortable or out of place when looking for a therapist? Do you feel that you are not well-represented in therapeutic communities? Are you concerned that your mental state could worsen before it improves? It's natural to feel apprehensive about seeking therapy but remember that taking the first step is often the hardest part.
(516) 928-4651 View (516) 928-4651
Photo of Arjon Crawford lcsw PLLC, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Arjon Crawford lcsw PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10468
The team offers CBT, DBT, Motivational Interviewing, and a multitude of other evidence based modalities to address areas of concern including but not limited to Trauma, Anxiety, Depression, Adolescent development, and family conflict.
Arjon Crawford LCSW PLLC is a self-care wellness practice aiming to bring change to communities through family, individual, and business wellness support. The practice provides an innovative way to build comfort and trust with individuals and families in whatever context feels safest to them. The practice provides remote therapeutic services that are committed to creating a supportive and safe space where you feel the most comfortable to speak about your challenges and triumphs. Check out our website, meet our team and find the clinician right for you.
The team offers CBT, DBT, Motivational Interviewing, and a multitude of other evidence based modalities to address areas of concern including but not limited to Trauma, Anxiety, Depression, Adolescent development, and family conflict.
Arjon Crawford LCSW PLLC is a self-care wellness practice aiming to bring change to communities through family, individual, and business wellness support. The practice provides an innovative way to build comfort and trust with individuals and families in whatever context feels safest to them. The practice provides remote therapeutic services that are committed to creating a supportive and safe space where you feel the most comfortable to speak about your challenges and triumphs. Check out our website, meet our team and find the clinician right for you.
(917) 746-2068 View (917) 746-2068
Photo of Shawna Baker, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Shawna Baker
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Bronx, NY 10457
I am a compassionate and experienced mental health professional offering psychotherapy services to individuals, couples, and families. With over 20 years of experience, I have helped clients with a wide range of conditions such as depression, anxiety, trauma, personality and mood disorders, PTSD, physical and mental abuse, relationship/family issues, and behavioral disorders. I believe in creating a safe and confidential environment where clients can feel comfortable sharing their thoughts and emotions. I listen carefully and non-judgmentally, working with you to understand the source of your emotional distress.
I am a compassionate and experienced mental health professional offering psychotherapy services to individuals, couples, and families. With over 20 years of experience, I have helped clients with a wide range of conditions such as depression, anxiety, trauma, personality and mood disorders, PTSD, physical and mental abuse, relationship/family issues, and behavioral disorders. I believe in creating a safe and confidential environment where clients can feel comfortable sharing their thoughts and emotions. I listen carefully and non-judgmentally, working with you to understand the source of your emotional distress.
(929) 242-6975 View (929) 242-6975
Photo of Bhava Therapy Group, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Bhava Therapy Group
Clinical Social Work/Therapist, LCSW-R, CCATP
Verified Verified
Bronx, NY 10463
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.
(646) 389-5801 View (646) 389-5801
Photo of Rachel Salamon, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Rachel Salamon
Clinical Social Work/Therapist
Verified Verified
Riverdale, NY 10463
Are you struggling in your everyday life? Does parenting seem like a constant battle? Do you constantly feel like you’re drowning, failing, or worried? Whether it’s your home life or professional life, I’m here to help support and guide you through. I understand firsthand the complexities of everyday life, the stress of the work/life balance, and the struggles surrounding raising children with challenging behaviors. If you’re looking for compassion, empathy, guidance, and strategies, we’d make a good fit!
Are you struggling in your everyday life? Does parenting seem like a constant battle? Do you constantly feel like you’re drowning, failing, or worried? Whether it’s your home life or professional life, I’m here to help support and guide you through. I understand firsthand the complexities of everyday life, the stress of the work/life balance, and the struggles surrounding raising children with challenging behaviors. If you’re looking for compassion, empathy, guidance, and strategies, we’d make a good fit!
(914) 352-7942 View (914) 352-7942
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Spuyten Duyvil, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10463
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Alli Lebowitz, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Alli Lebowitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
New York, NY 10034  (Online Only)
Alli specializes in working with anxiety and mood disorders.
With over 10 years of experience as a social worker in the healthcare setting, Alli Lebowitz is highly passionate about helping individuals and families. Recognizing the need for more skilled therapists in the community, she started her practice in 2021 to provide one on one high quality therapy and mental health care. In 2023, Alli founded Blooming Orchid Therapy to provide these services full time. She is currently accepting clients for telehealth appointments in Florida and New York.
Alli specializes in working with anxiety and mood disorders.
With over 10 years of experience as a social worker in the healthcare setting, Alli Lebowitz is highly passionate about helping individuals and families. Recognizing the need for more skilled therapists in the community, she started her practice in 2021 to provide one on one high quality therapy and mental health care. In 2023, Alli founded Blooming Orchid Therapy to provide these services full time. She is currently accepting clients for telehealth appointments in Florida and New York.
(954) 651-9882 View (954) 651-9882
Photo of Kaitlyn Labbie, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Kaitlyn Labbie
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10040
I am trained to treat Anxiety, Depression, Trauma, Behavioral issues/Self regulation, Attention Deficit Hyperactivity Disorder, Attachment Disorders and Autism Spectrum Disorder.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
I am trained to treat Anxiety, Depression, Trauma, Behavioral issues/Self regulation, Attention Deficit Hyperactivity Disorder, Attachment Disorders and Autism Spectrum Disorder.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
(646) 887-2267 View (646) 887-2267
Photo of Sephora Baron, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Sephora Baron
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10040
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
(332) 244-3683 View (332) 244-3683
Photo of Danielle Matias, Counselor in Spuyten Duyvil, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Yonkers, NY 10705
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Dr. Sonia Jimenez in Spuyten Duyvil, NY
Dr. Sonia Jimenez
PhD
Verified Verified
New York, NY 10040
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(646) 970-1963 View (646) 970-1963
Photo of Kaitlyn Labbie, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Kaitlyn Labbie
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10040
I am trained to treat Anxiety, Depression, Trauma, Behavioral issues/Self regulation, Attention Deficit Hyperactivity Disorder, Attachment Disorders and Autism Spectrum Disorder.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
I am trained to treat Anxiety, Depression, Trauma, Behavioral issues/Self regulation, Attention Deficit Hyperactivity Disorder, Attachment Disorders and Autism Spectrum Disorder.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
(347) 482-1694 View (347) 482-1694
Photo of Dr. Laura Pellerzi, Pre-Licensed Professional in Spuyten Duyvil, NY
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified Verified
New York, NY 10040
Have you ever wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can help you resolve challenges and become your own therapist by teaching you skills to overcome obstacles to succeed. I am skilled at helping adults with anxiety, depression, ADHD, social issues, self-esteem, and academic issues. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. Clients frequently experience improvement early in treatment.
Have you ever wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can help you resolve challenges and become your own therapist by teaching you skills to overcome obstacles to succeed. I am skilled at helping adults with anxiety, depression, ADHD, social issues, self-esteem, and academic issues. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. Clients frequently experience improvement early in treatment.
(646) 933-8927 View (646) 933-8927
Photo of Daniel Joseph Franco, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Daniel Joseph Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
(929) 822-7012 View (929) 822-7012
Photo of Laurie Gruenberger, Psychologist in Spuyten Duyvil, NY
Laurie Gruenberger
Psychologist, PsyD
Verified Verified
Riverdale, NY 10471
My work assists people struggling with parent-child issues, parental stress, school difficulties, vocational challenges, relationship & interpersonal issues, ADHD, anxiety, OCD, depression, overall stress management, disruptive disorders, developmental disorders, and challenges adjusting to life transitions, including the stress brought on by Covid-19.
The decision to begin therapy for yourself or your child can be difficult and often follows attempts to manage challenging life circumstances independently. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings and behaviors in a supportive, nonjudgmental, and compassionate setting. I am a licensed psychologist with over 20 years of experience in Child, Adolescent, Adult, and Family Psychotherapy, Parent Consultation, Couples Therapy, and Special Education and 504 Plan Consultation.
My work assists people struggling with parent-child issues, parental stress, school difficulties, vocational challenges, relationship & interpersonal issues, ADHD, anxiety, OCD, depression, overall stress management, disruptive disorders, developmental disorders, and challenges adjusting to life transitions, including the stress brought on by Covid-19.
The decision to begin therapy for yourself or your child can be difficult and often follows attempts to manage challenging life circumstances independently. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings and behaviors in a supportive, nonjudgmental, and compassionate setting. I am a licensed psychologist with over 20 years of experience in Child, Adolescent, Adult, and Family Psychotherapy, Parent Consultation, Couples Therapy, and Special Education and 504 Plan Consultation.
(917) 905-1529 View (917) 905-1529
Photo of Kim Marsala-Cullen, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Kim Marsala-Cullen
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Bronx, NY 10463  (Online Only)
I have a genuine desire to help others succeed in fulfilling their potential. I provide a safe, warm and non-judgmental sessions in the English and Spanish languages where you can talk about your concerns, problems and issues. I am always looking for new ways to help my clients. I work with children, adolescents and adults. My clients present with problems around self-esteem, depression, relationship problems, addiction, anxiety and trauma.
I have a genuine desire to help others succeed in fulfilling their potential. I provide a safe, warm and non-judgmental sessions in the English and Spanish languages where you can talk about your concerns, problems and issues. I am always looking for new ways to help my clients. I work with children, adolescents and adults. My clients present with problems around self-esteem, depression, relationship problems, addiction, anxiety and trauma.
(646) 956-3916 View (646) 956-3916
Photo of Hazel Guzman, Psychologist in Spuyten Duyvil, NY
Hazel Guzman
Psychologist
Verified Verified
Riverdale, NY 10463  (Online Only)
Are you feeling sad, worried, stressed or anxious? Do you have a child who may be experiencing similar symptoms? Perhaps you are seeking to increase self-understanding and achieve healing for yourself and/or your child and family. Oftentimes we become faced with unexpected challenges. Seeking help is a big step, but it’s a step in the right direction. Helping children, parents/guardians, and pregnant women is important to me. I offer therapy on a variety of evidence based approaches. We’ll work together to achieve resolution around stress and/or trauma while gaining comfort and confidence.
Are you feeling sad, worried, stressed or anxious? Do you have a child who may be experiencing similar symptoms? Perhaps you are seeking to increase self-understanding and achieve healing for yourself and/or your child and family. Oftentimes we become faced with unexpected challenges. Seeking help is a big step, but it’s a step in the right direction. Helping children, parents/guardians, and pregnant women is important to me. I offer therapy on a variety of evidence based approaches. We’ll work together to achieve resolution around stress and/or trauma while gaining comfort and confidence.
(929) 531-5849 View (929) 531-5849
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.