Photo of Dr. Hilary W Cooper Phd, Psychologist in Rye, NY
Dr. Hilary W Cooper Phd
Psychologist, PhD, MS
Verified Verified
Rye, NY 10580
I specialize in children, adolescents and parents who are experiencing street, OCD, anxiety, autistic spectrum disorders, depression, life-changes (i.
My greatest strength is engaging clients, making them feel comfortable with me and the theraputic process right off the bat. I create an environment of trust, lack of judgment, empathy, and most importantly hope. Once trust between myself and the client has been established, I challenge clients to reach beyond their comfort zone. In my office, which is a nurturing environment, I can expose patients who have obsessive, anxious, depressed, or self destructive thoughts to other ways of being and seeing the world. I work with clients of all ages (from 6 years to 60 years) to conquer fears and lead freer, more content lives.
I specialize in children, adolescents and parents who are experiencing street, OCD, anxiety, autistic spectrum disorders, depression, life-changes (i.
My greatest strength is engaging clients, making them feel comfortable with me and the theraputic process right off the bat. I create an environment of trust, lack of judgment, empathy, and most importantly hope. Once trust between myself and the client has been established, I challenge clients to reach beyond their comfort zone. In my office, which is a nurturing environment, I can expose patients who have obsessive, anxious, depressed, or self destructive thoughts to other ways of being and seeing the world. I work with clients of all ages (from 6 years to 60 years) to conquer fears and lead freer, more content lives.
(914) 873-0280 View (914) 873-0280
Photo of M. Kim O'Connor, LCSW, PLLC and Associates, Clinical Social Work/Therapist in Rye, NY
M. Kim O'Connor, LCSW, PLLC and Associates
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Rye, NY 10580
I work with teens, young to middle-aged adults, and parents on a variety of issues including stress and anxiety; depression, ADHD, adjusting to life events and transitions; interpersonal conflict and communication; relationship issues; parenting problems; academic and occupational struggles, and emotional regulation issues including anger management.
Therapy is about creating meaningful, lasting change that creates a sense of fulfillment in your own life and relationships with others. It's an investment in you and those around you. I have a collaborative, goal-oriented approach, tailored to each individual and shaped by my own training, experience and interests as well as my curiosity, empathy and respect for others. My practice is informed by a wide variety of influences (psychodynamic training, parent management training, studies including DBT) and interests (mindfulness, parenting issues, work/life balance, life transitions, neuropsychology, positive psychology).
I work with teens, young to middle-aged adults, and parents on a variety of issues including stress and anxiety; depression, ADHD, adjusting to life events and transitions; interpersonal conflict and communication; relationship issues; parenting problems; academic and occupational struggles, and emotional regulation issues including anger management.
Therapy is about creating meaningful, lasting change that creates a sense of fulfillment in your own life and relationships with others. It's an investment in you and those around you. I have a collaborative, goal-oriented approach, tailored to each individual and shaped by my own training, experience and interests as well as my curiosity, empathy and respect for others. My practice is informed by a wide variety of influences (psychodynamic training, parent management training, studies including DBT) and interests (mindfulness, parenting issues, work/life balance, life transitions, neuropsychology, positive psychology).
(917) 791-2040 View (917) 791-2040
Photo of Karen Burns, Psychologist in Rye, NY
Karen Burns
Psychologist, PsyD
Verified Verified
Rye, NY 10580
If worries, fears, or sadness are keeping you from living your life to the fullest extent, I can help. Using cognitive behavioral therapy, I will provide you with tools to confront and decrease the unhelpful thoughts and behaviors that are getting in your way. I specialize in working with adolescents and adults, with particular passion for helping those in the young adult age range who are struggling to adjust to this transitional period. I treat a range of issues, including generalized anxiety, panic disorder, social anxiety, depression, ADHD, and obsessive-compulsive disorder.
If worries, fears, or sadness are keeping you from living your life to the fullest extent, I can help. Using cognitive behavioral therapy, I will provide you with tools to confront and decrease the unhelpful thoughts and behaviors that are getting in your way. I specialize in working with adolescents and adults, with particular passion for helping those in the young adult age range who are struggling to adjust to this transitional period. I treat a range of issues, including generalized anxiety, panic disorder, social anxiety, depression, ADHD, and obsessive-compulsive disorder.
(914) 752-4522 View (914) 752-4522
Photo of Cairistin Mills, Clinical Social Work/Therapist in Rye, NY
Cairistin Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, NY 10580
I have experience working with adolescents and children, adults, couples and families in a variety of school and clinical settings, treating a wide range of mental health challenges, including anxiety, depression, ADHD and behavioral concerns, grief, parenting issues, and trauma issues.
When a person decides to seek therapy, there are two very important factors to consider - The potential therapist's experience, and the feeling of connection with the therapist that is instrumental and essential to the healing process. The first thing I consider in working with a new client is how to best meet them where they are in their emotional journey, and then how to create a feeling of trust, safety and collaboration in a caring relationship to promote healing.
I have experience working with adolescents and children, adults, couples and families in a variety of school and clinical settings, treating a wide range of mental health challenges, including anxiety, depression, ADHD and behavioral concerns, grief, parenting issues, and trauma issues.
When a person decides to seek therapy, there are two very important factors to consider - The potential therapist's experience, and the feeling of connection with the therapist that is instrumental and essential to the healing process. The first thing I consider in working with a new client is how to best meet them where they are in their emotional journey, and then how to create a feeling of trust, safety and collaboration in a caring relationship to promote healing.
(914) 677-1770 View (914) 677-1770
Photo of Jennifer Langiulli, Clinical Social Work/Therapist in Rye, NY
Jennifer Langiulli
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, NY 10580  (Online Only)
I specialize in the treatment of anxiety, depression and eating disorders for adolescent and adult women. In addition, I provide support to women struggling with life transition events including new moms adjusting to motherhood, postpartum issues as well as divorce. My approach to treatment is an integrative one incorporating a psychodynamic base with a cognitive behavioral component. I design a treatment plan tailored specifically to treat the client's individual needs. The goal of treatment should be to reduce symptoms while at the same time exploring and understanding the underlying issues of one's disorder (s).
I specialize in the treatment of anxiety, depression and eating disorders for adolescent and adult women. In addition, I provide support to women struggling with life transition events including new moms adjusting to motherhood, postpartum issues as well as divorce. My approach to treatment is an integrative one incorporating a psychodynamic base with a cognitive behavioral component. I design a treatment plan tailored specifically to treat the client's individual needs. The goal of treatment should be to reduce symptoms while at the same time exploring and understanding the underlying issues of one's disorder (s).
(914) 752-5256 View (914) 752-5256
Photo of Shruthi Nair in Rye, NY
Shruthi Nair
MSEd, MPhilEd, MHC-LP
Verified Verified
2 Endorsed
Rye, NY 10580
Are you feeling stuck, alone, and confused? Are you feeling overwhelmed, insecure, and feeling low at times? I am passionate about working with adults suffering with depression, anxiety, eating disorders, cultural diversity issues, stress management, and life transitions. I would like to invite you to join me in beginning your therapeutic journey with me so we can work towards your needs and goals.
Are you feeling stuck, alone, and confused? Are you feeling overwhelmed, insecure, and feeling low at times? I am passionate about working with adults suffering with depression, anxiety, eating disorders, cultural diversity issues, stress management, and life transitions. I would like to invite you to join me in beginning your therapeutic journey with me so we can work towards your needs and goals.
(914) 814-6406 View (914) 814-6406
Photo of Katherine Bell, Psychologist in Rye, NY
Katherine Bell
Psychologist, PsyD
Verified Verified
Rye, NY 10580  (Online Only)
Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.
Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.
(914) 219-6977 View (914) 219-6977
Photo of Arielle Goldklang, Psychologist in Rye, NY
Arielle Goldklang
Psychologist
Verified Verified
Rye, NY 10580
She has extensive experience working with depression, anxiety, behavior modification, and social skill issues.
Dr. Arielle Goldklang is a child, adolescent and family psychologist in Westchester, NY. Prior to entering into full time private practice, Dr. Goldklang was an Adjunct Professor at Ferkauf Graduate School of Psychology, Yeshiva University, in NY and a staff psychologist at Montefiore Medical Center, in their school-based clinic program. Dr. Goldklang has published and presented on child and adolescent-related issues. She received her BA from the University of Pennsylvania before earning her doctorate from Yeshiva University in School-Child Clinical Psychology. Dr. Goldklang works with children, adolescents and adults who have a wide range of psychological diagnoses.
She has extensive experience working with depression, anxiety, behavior modification, and social skill issues.
Dr. Arielle Goldklang is a child, adolescent and family psychologist in Westchester, NY. Prior to entering into full time private practice, Dr. Goldklang was an Adjunct Professor at Ferkauf Graduate School of Psychology, Yeshiva University, in NY and a staff psychologist at Montefiore Medical Center, in their school-based clinic program. Dr. Goldklang has published and presented on child and adolescent-related issues. She received her BA from the University of Pennsylvania before earning her doctorate from Yeshiva University in School-Child Clinical Psychology. Dr. Goldklang works with children, adolescents and adults who have a wide range of psychological diagnoses.
(917) 982-2849 View (917) 982-2849
Photo of Clear Mind Psychology PC, Psychologist in Rye, NY
Clear Mind Psychology PC
Psychologist, PhD
Verified Verified
Rye, NY 10580
At Clear Mind Psychology, we treat children, adolescents and adults experiencing a wide variety of psychological symptoms including those associated with difficult life transitions including divorce, death of a loved one, fertility issues and the process of developing gender/sexual identity. Our clinical expertise extends to the needs of patients diagnosed with OCD, Depression, Anxiety, Trauma, ADHD, and Students with Complex Learning Profiles. Most of our patients have complex needs and are craving clarity and an effective plan.
At Clear Mind Psychology, we treat children, adolescents and adults experiencing a wide variety of psychological symptoms including those associated with difficult life transitions including divorce, death of a loved one, fertility issues and the process of developing gender/sexual identity. Our clinical expertise extends to the needs of patients diagnosed with OCD, Depression, Anxiety, Trauma, ADHD, and Students with Complex Learning Profiles. Most of our patients have complex needs and are craving clarity and an effective plan.
(914) 350-5490 View (914) 350-5490
Photo of Sarah DeSoye, Psychologist in Rye, NY
Sarah DeSoye
Psychologist, PsyD
Verified Verified
Rye, NY 10580
Waitlist for new clients
As a clinical and school psychologist, I work with children, adolescents, and adults in the areas of depression, anxiety, social skills, executive functioning skills, ADHD, stress and more.
As a clinical and school psychologist, I work with children, adolescents, and adults in the areas of depression, anxiety, social skills, executive functioning skills, ADHD, stress and more.
(914) 228-7991 View (914) 228-7991
Photo of Dawn Baird, Psychologist in Rye, NY
Dawn Baird
Psychologist, PhD
Verified Verified
Rye, NY 10580
I am a Clinical Psychologist with 20 years of experience who takes a caring, collaborative approach to therapy. It takes courage to reach out when you are distressed, and facing complex emotions and relationships. Therapy offers support and insight on the path to healing. I have extensive experience treating children and adults coping with a variety of emotional struggles such as anxiety, trauma, depression and relationship issues. I work with parents and families, and specialize in a range of women's health issues. I often integrate stress reduction techniques into therapy and specialize in mindfulness-based cognitive therapy.
I am a Clinical Psychologist with 20 years of experience who takes a caring, collaborative approach to therapy. It takes courage to reach out when you are distressed, and facing complex emotions and relationships. Therapy offers support and insight on the path to healing. I have extensive experience treating children and adults coping with a variety of emotional struggles such as anxiety, trauma, depression and relationship issues. I work with parents and families, and specialize in a range of women's health issues. I often integrate stress reduction techniques into therapy and specialize in mindfulness-based cognitive therapy.
(914) 487-3386 View (914) 487-3386
Photo of Dr. Laura Pellerzi, Pre-Licensed Professional in Rye, NY
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified Verified
Rye, NY 10580
Have you ever wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can help you resolve challenges and become your own therapist by teaching you skills to overcome obstacles to succeed. I am skilled at helping adults with anxiety, depression, ADHD, social issues, self-esteem, and academic issues. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. Clients frequently experience improvement early in treatment.
Have you ever wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can help you resolve challenges and become your own therapist by teaching you skills to overcome obstacles to succeed. I am skilled at helping adults with anxiety, depression, ADHD, social issues, self-esteem, and academic issues. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. Clients frequently experience improvement early in treatment.
(646) 933-8927 View (646) 933-8927
Photo of Hannah Rose Evans, Counselor in Rye, NY
Hannah Rose Evans
Counselor, LMFT
Verified Verified
1 Endorsed
Rye, NY 10580
Specialties: Anxiety, Depression, Trauma, PTSD, ADHD, OCD, ODD, BPD, LGBTQIA+ Care, Intimate/Peer/Family Relationship Issues, Phobias, Job Coaching, Peak Performance, Pregnancy/Prenatal/Postpartum, Infertility, Parenting, Chronic Illness Concerns, Self-Esteem Issues, Anger Management, Disordered Eating, Identity Issues, Eating Disorders
Specialties: Anxiety, Depression, Trauma, PTSD, ADHD, OCD, ODD, BPD, LGBTQIA+ Care, Intimate/Peer/Family Relationship Issues, Phobias, Job Coaching, Peak Performance, Pregnancy/Prenatal/Postpartum, Infertility, Parenting, Chronic Illness Concerns, Self-Esteem Issues, Anger Management, Disordered Eating, Identity Issues, Eating Disorders
(929) 298-4617 View (929) 298-4617
Photo of Abigail Ridgeway in Rye, NY
Abigail Ridgeway
MHC-LP
Verified Verified
1 Endorsed
Rye, NY 10580
She has experience working with Anxiety, Depression, Trauma, Intimate Partner and Family Violence, Chronic Stress, Life Transitions, Identity Exploration, School Refusal, and Climate/Eco-Anxiety.
Abby is a Mental Health Counselor who appreciates the complexities of the Individuals, Couples, and Families (10 years old and above) that she works with. Her clinical practice is comprised of compassion, curiosity, and an understanding of the systems that individuals engage with. Abby prioritizes collaboration with all her clients to create a unique therapeutic space that is tailored specifically to their needs and comfort levels.
She has experience working with Anxiety, Depression, Trauma, Intimate Partner and Family Violence, Chronic Stress, Life Transitions, Identity Exploration, School Refusal, and Climate/Eco-Anxiety.
Abby is a Mental Health Counselor who appreciates the complexities of the Individuals, Couples, and Families (10 years old and above) that she works with. Her clinical practice is comprised of compassion, curiosity, and an understanding of the systems that individuals engage with. Abby prioritizes collaboration with all her clients to create a unique therapeutic space that is tailored specifically to their needs and comfort levels.
(646) 907-6262 View (646) 907-6262
Photo of Dr. Jesse Metzger, Psychologist in Rye, NY
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Rye, NY 10580
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(646) 759-9589 View (646) 759-9589
Photo of Daniel Joseph Franco, Clinical Social Work/Therapist in Rye, NY
Daniel Joseph Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, NY 10580
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
(929) 470-2578 View (929) 470-2578
Photo of Katherine Bell, Psychologist in Rye, NY
Katherine Bell
Psychologist, PsyD
Verified Verified
Rye, NY 10580  (Online Only)
Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.
Whether you face specific challenges or are interested in self-exploration, I provide a non-judgmental and compassionate space to explore thoughts and feelings, build upon your strengths, change patterns that no longer serve you, and develop effective coping strategies. I work with children, adolescents and adults with a range of therapeutic needs, including mood disorders, anxiety, life transitions and relationship stressors. I also provide assessments for children and adolescents who may require and benefit from accommodations in school or for standardized testing.
(475) 242-8564 View (475) 242-8564
Photo of Medina Cecunjanin, Clinical Social Work/Therapist in Rye, NY
Medina Cecunjanin
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, NY 10580
Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.
Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.
(646) 681-4412 View (646) 681-4412
Photo of Edward Schork, Psychologist in Rye, NY
Edward Schork
Psychologist, PhD
Verified Verified
Rye, NY 10580
Anxiety, Depression, Divorce, Family Relationships, Behavior Problems, School Adjustment, Gifted/Talented, Attention Deficit/Hyperactivity (ADHD), Oppositional-Defiant (ODD), Obsessive-Compulsive (OCD), Social Skills, Self-Esteem, Body Image, Gender Identity, Eating Disorders (150+ cases), Perfectionism, Procrastination, Poor Study Habits, School Refusal.
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
Anxiety, Depression, Divorce, Family Relationships, Behavior Problems, School Adjustment, Gifted/Talented, Attention Deficit/Hyperactivity (ADHD), Oppositional-Defiant (ODD), Obsessive-Compulsive (OCD), Social Skills, Self-Esteem, Body Image, Gender Identity, Eating Disorders (150+ cases), Perfectionism, Procrastination, Poor Study Habits, School Refusal.
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
(203) 916-0935 View (203) 916-0935
Photo of Daniel Joseph Franco, Clinical Social Work/Therapist in Rye, NY
Daniel Joseph Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, NY 10580
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
(929) 822-7012 View (929) 822-7012
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.