Anxiety Therapists in Rochester, NY

Therapy can be a supportive way to navigate life changes and find hope in moving forward. I can certainly assist you in identifying and managing the symptoms that might be causing you some stress (ex: racing thoughts, not feeling like yourself, sadness, guilt, fear, or worry).

Welcome! If you're viewing my profile then you've overcome your first hurdle in reaching out and getting the help either for yourself or a loved one. I'm glad you made it! I specialize in working with adults 18 and up with a passion for helping women who have grown up with an emotionally unavailable mother, I also love helping people with anxiety, depression, trauma, and behavioral concerns.. I am passionate about the care I provide and know things can get better.

A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.

I strive to be an attentive and diligent therapist. I know that entering therapy is challenging, especially if you are engaging in therapeutic help for the first time. I strive to work together to create and accomplish mutual goals. My therapeutic style is kind, warm, and support-oriented. I am passionate about providing evidenced-based treatments to help clients learn skills and coping mechanisms to decrease their symptoms and gain more control over their emotions!

Do you feel like you’re merely surviving rather than fully living and flourishing in your life? Many of us go through times in which we feel we are barely getting by with our daily life stressors. Traumas and past life events can often feel they are looming over us, making the healing process feel impossible or out of reach. Sometimes when things pile up we may feel a sense of dullness, or lack of direction. This can lead to ongoing symptoms of anxiety, depression, irritability or feelings of living a lackluster life.

If you are searching for a therapist who will patiently but persistently work with you to meet your personal goals, I will do that. Entering therapy does not require full readiness to change; it takes a willingness to explore where life as you live it now might not match the life you want. Therapy is a collaborative process, so we will work together to identify your goals and plot a strategy to arrive there. I am experienced in working with clients from diverse cultural backgrounds, including LGBT.

Do you feel like you’re not good enough? Do you wonder why you feel this way? Does this effect your relationships and quality of life? It can be overwhelming, and it’s common for people to struggle with these kinds of thoughts and feelings. The trouble is, it can get in the way of achieving meaningful goals in our lives. Many people choose to avoid these thoughts and feelings which can lead to unfulfilling relationships, unrewarding careers and other mental health problems such as anxiety or depression. It’s exhausting trying to live up to an unattainable standard, right?

If you are thinking about entering therapy, I encourage you to follow that call. Therapy can be an incredibly powerful tool in which you can safely explore your past, come into meaningful contact with the present, and ultimately set yourself on a better path for the future. I am passionate about supporting clients in developing effective coping skills to not only survive, but to feel equipped and empowered to thrive in their lives.

Hello! My name is Caroline Curran, LCSW. If you are struggling with anxiety, a mood disorder, stress, difficult life transitions, or a combination of them, then you are someone who I would love to help work through and past these issues. People are unique and complex, and sometimes, need help moving past difficult times in their lives.

On life’s journey we are constantly growing and developing. Whether young or old, life is a journey that usually entail efforts of trying to understand divine will. We often question our purpose in life, especially during challenging times. To keep it real, in many cultures/communities, such as the African American (Black) community, we might have been taught to either “pray” about our situations, issues, and emotions or “suck it up and keep it moving.” This can create negative energies such as anxiety, depression, anger, guilt, and other mental health issues that need to be addressed in a healthy manner.

Welcome - I'm so glad you're here! I know finding a therapist can be daunting, but it is so worth it when you find someone you can trust. Whether you are navigating a new challenge life has thrown at you or are choosing to tackle a longstanding problem, I would be honored to be part of your team. Clients from all walks of life are welcome. I value clients' diversity and aim to treat each individual as holistically as possible. If you are looking to grow yourself and your relationships into the best that they can be, I would love to meet with you and accompany you on that journey.

I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.

It is important to establish an open and respectful environment so that client needs and strengths are both understood. Working together we can clarify your needs and goals at this time in your life. Depending on your needs we can use ideas and techniques from a number of different approaches. We might focus on understanding feelings about relationships in your life, look at how ideas and beliefs affect your problems, focus on making decisions to help you with problem solving, look at past and current struggles as part of understanding your life path or "life story", or specific ways to cope with intense feelings and thoughts.

Couples & Families, Adults & Teens. Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to pre-teens, teens and adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, depression, grief, low self-esteem, communication issues, parenting and relationship difficulties. Additionally, I help adolescents find appropriate ways to express their feelings, increase their independence, emotional maturity and reduce behavioral problems in the home and/or school environment.

Are you struggling with depression and/or anxiety? Are you feeling burned out? Are you not taking care of yourself? Are your relationships not what you want them to be? Do you dislike your job? Do want more meaning and purpose in life? Do you need to make a career shift or a job change? If your answer to any of these questions is yes, I can help you.

Hello, my name is Diana and I have over 20 years of experience treating depression, anxiety, relationship difficulties, grief and loss, trauma, life transitions and coping with chronic illness.

At some point in life most of us experience feeling lost, frustrated, sad, or anxious. When it gets to the point where you feel immobile or stuck, that's when counseling can be helpful. I provide a safe, non-judgmental space to explore feelings and thoughts that keep you bogged down. I can help you develop new coping strategies so when you're faced with difficult challenges, you have the tools to overcome them. Whether your needs are short or long term, I firmly believe that counseling can improve the quality of your life.

Welcome! You have already taken the first step to feeling better by reaching out for support. I know it isn't easy and I am here to help. I believe that you have what it takes to get through what life puts in front of you. Sometimes we just need help accessing the tools and inner strength, as well as the opportunity to learn new skills and different ways of approaching problems in a caring, supportive, non-judgemental environment.

You can’t shake the feeling that you aren’t good enough, aren’t doing enough, aren’t capable enough. All the people around you tell you how wonderful you are and how much you support and help them, but you have a hard time believing you are as great as they claim you are. If I am so great why can’t I help myself, you ask. Your thoughts constantly race without finding real answers for why you are struggling, you wake up anxious, you go to bed anxious. Something is lacking, there is a void and you have been trying to fill it with things with no relief in sight.