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Online Therapists

Photo of Scott Silverman, Counselor in Pearl River, NY
Scott Silverman
Counselor, EdD, LMHC
Verified Verified
Melville, NY 11747
Sport psychology services, relaxation skills, anxiety reduction, treating depression, anger management, family conflicts, school related issues, relationship issues, grieving, and anything else that effects the mental well being of the adult and adolescent.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
Sport psychology services, relaxation skills, anxiety reduction, treating depression, anger management, family conflicts, school related issues, relationship issues, grieving, and anything else that effects the mental well being of the adult and adolescent.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
(516) 252-3355 View (516) 252-3355
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Pearl River, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of New Start Psychotherapy, Counselor in Pearl River, NY
New Start Psychotherapy
Counselor
Verified Verified
5 Endorsed
Forest Hills, NY 11375
We can help you with depression, anxiety, trauma, relationship issues, grief, ADHD, OCD, eating disorders, self-esteem problems, gender identity, racial identity, addiction, anger management, family conflicts, behavioral problems.
If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get help. Let's turn your pain and uncertainty into growth you never thought possible. Talking about loss, grief, emotional pain and stress, with the right therapist who is non-judgmental will help you deal with these issues in a healthy way while feeling supported. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
We can help you with depression, anxiety, trauma, relationship issues, grief, ADHD, OCD, eating disorders, self-esteem problems, gender identity, racial identity, addiction, anger management, family conflicts, behavioral problems.
If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get help. Let's turn your pain and uncertainty into growth you never thought possible. Talking about loss, grief, emotional pain and stress, with the right therapist who is non-judgmental will help you deal with these issues in a healthy way while feeling supported. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(347) 934-6794 View (347) 934-6794
Photo of Footprints to Feel Better, Pre-Licensed Professional in Pearl River, NY
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
New York, NY 10027
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Luz Matias, Counselor in Pearl River, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10456
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Matias, Licensed Professional Counselor in Pearl River, NY
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Mineola, NY 11501
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Luz Matias, Counselor in Pearl River, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
New York, NY 10065
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Zero X (Aka Charlie) in Pearl River, NY
Zero X (Aka Charlie)
Verified Verified
1 Endorsed
New York, NY 10007  (Online Only)
My experience is with individuals and groups who are working through challenges to include: trauma, adversity & resilience, attachment & relationships, gender & identity, systemic oppression, substance use, phobias, anxiety, depression, existential dilemmas & spiritual formation, racial & ethnic identity exploration, exploring ethical non-monogamy.
I'm a trans, queer, Mexican-American therapist who works from an attuned, responsive, and relationship oriented approach. As all of us have a tendency to get lost in a narrative or storyline, I invite clients to slow down with me and get intimate with their direct experience—the raging emotions in the body, the coming and going of thoughts, the feeling of shaky vulnerability, the rage, the loneliness—honoring it all and creating a safe holding space for these lost emotions, perhaps for the first time ever. In addition to psychotherapy, I offer end-of-life support, and coaching.
My experience is with individuals and groups who are working through challenges to include: trauma, adversity & resilience, attachment & relationships, gender & identity, systemic oppression, substance use, phobias, anxiety, depression, existential dilemmas & spiritual formation, racial & ethnic identity exploration, exploring ethical non-monogamy.
I'm a trans, queer, Mexican-American therapist who works from an attuned, responsive, and relationship oriented approach. As all of us have a tendency to get lost in a narrative or storyline, I invite clients to slow down with me and get intimate with their direct experience—the raging emotions in the body, the coming and going of thoughts, the feeling of shaky vulnerability, the rage, the loneliness—honoring it all and creating a safe holding space for these lost emotions, perhaps for the first time ever. In addition to psychotherapy, I offer end-of-life support, and coaching.
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Photo of Danielle Matias, Counselor in Pearl River, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Karin Feldman, Counselor in Pearl River, NY
Karin Feldman
Counselor, MA, LMHC, NCC, CCBT
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Are you struggling with Anxiety or a dysregulated mood? A Certified Cognitive Behavioral Therapist, I offer you additional expertise in CBT- a highly effective evidence-based treatment tailored to treat Anxiety and Mood disorders.
Are you struggling with infertility? Perhaps you and your partner are contemplating or beginning fertility intervention as a means of having a child. During this time, you are likely navigating a range of distressing emotions, facing critical treatment decisions and feeling isolated in the process. I provide emotional support, guidance and counseling to women and couples in different stages of their family building process. In our work together, I support you to tap into your intrinsic resources: emotional, cognitive, physical and spiritual, so as to overcome infertility, heal from pregnancy loss and stabilize postpartum challenges.
Are you struggling with Anxiety or a dysregulated mood? A Certified Cognitive Behavioral Therapist, I offer you additional expertise in CBT- a highly effective evidence-based treatment tailored to treat Anxiety and Mood disorders.
Are you struggling with infertility? Perhaps you and your partner are contemplating or beginning fertility intervention as a means of having a child. During this time, you are likely navigating a range of distressing emotions, facing critical treatment decisions and feeling isolated in the process. I provide emotional support, guidance and counseling to women and couples in different stages of their family building process. In our work together, I support you to tap into your intrinsic resources: emotional, cognitive, physical and spiritual, so as to overcome infertility, heal from pregnancy loss and stabilize postpartum challenges.
(347) 696-4228 View (347) 696-4228
Photo of Jessica Corea, Counselor in Pearl River, NY
Jessica Corea
Counselor, LMHC, CASAC-T
Verified Verified
5 Endorsed
Garden City, NY 11530
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
(516) 280-7285 View (516) 280-7285
Photo of Behavioral Associates, Psychologist in Pearl River, NY
Behavioral Associates
Psychologist, PhD, BCN, BCB
Verified Verified
New York, NY 10128
Reiner is an expert in treating ADHD/ADD, depression, anxiety, relationship issues, addiction (including Internet), phobias and more.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
Reiner is an expert in treating ADHD/ADD, depression, anxiety, relationship issues, addiction (including Internet), phobias and more.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
(646) 791-4246 View (646) 791-4246
Photo of Joel Taveras in Pearl River, NY
Joel Taveras
MA, CRC
Verified Verified
Brooklyn, NY 11235
It is to be expected with so many turbulent events around the globe that a lot of deep rooted issues creep up to the surface, be it anxiety, depression, negative thinking, suicidal ideation or substance abuse in many. How could it not with all the changes happening in our world today bound to have an impact of sorts on us Psychologically, however, they should not stop us from living a healthy life. I am more than happy & open to work with anyone willing to forge ahead & achieve their goals, be they Vocational, Mental Health related, Physical Health related or development of Coping Skills. Open to clients. Starting 12/1/23.
It is to be expected with so many turbulent events around the globe that a lot of deep rooted issues creep up to the surface, be it anxiety, depression, negative thinking, suicidal ideation or substance abuse in many. How could it not with all the changes happening in our world today bound to have an impact of sorts on us Psychologically, however, they should not stop us from living a healthy life. I am more than happy & open to work with anyone willing to forge ahead & achieve their goals, be they Vocational, Mental Health related, Physical Health related or development of Coping Skills. Open to clients. Starting 12/1/23.
(347) 621-7206 View (347) 621-7206
Photo of Anthony Riscica, Art Therapist in Pearl River, NY
Anthony Riscica
Art Therapist, MA, MT-BC, LCAT
Verified Verified
Long Island City, NY 11101
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
(718) 569-5315 View (718) 569-5315
Photo of Affective LCSW Services, Clinical Social Work/Therapist in Pearl River, NY
Affective LCSW Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10303  (Online Only)
I am a dedicated, licensed clinical social worker with over 28 years of experience. My objective is to help you create solutions to your challenges.
I am a dedicated, licensed clinical social worker with over 28 years of experience. My objective is to help you create solutions to your challenges.
(347) 427-5724 View (347) 427-5724
Photo of Sonya D Willis, Licensed Professional Counselor in Pearl River, NY
Sonya D Willis
Licensed Professional Counselor, BA, MA, LPC, QMHP
Verified Verified
New York, NY 10025  (Online Only)
My overarching goal for any of my clients is to have an improved life, in whatever area that they are seeking to manage and improve.
My overarching goal for any of my clients is to have an improved life, in whatever area that they are seeking to manage and improve.
(708) 980-0033 View (708) 980-0033
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Pearl River, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Bonnie Ann Spence, Clinical Social Work/Therapist in Pearl River, NY
Bonnie Ann Spence
Clinical Social Work/Therapist, LMSW, LCSW, CAC
Verified Verified
Garden City, NY 11530  (Online Only)
Waitlist for new clients
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
(516) 518-5188 View (516) 518-5188
Photo of Therapy Connection, Licensed Professional Counselor in Pearl River, NY
Therapy Connection
Licensed Professional Counselor, LMHC, LPC, LCSW
Verified Verified
1 Endorsed
Staten Island, NY 10312
You're burnt out, stressed, and overwhelmed! You feel like there is no place to turn to and just not enough time to take care of yourself. You know that you need to help yourself now in order to help others but you just have not found the time to take care of yourself. You are looking for a solution to be able to care for your mental health. You are ready to make the change to putting yourself as a priority and you are looking for the tools to get you there.
You're burnt out, stressed, and overwhelmed! You feel like there is no place to turn to and just not enough time to take care of yourself. You know that you need to help yourself now in order to help others but you just have not found the time to take care of yourself. You are looking for a solution to be able to care for your mental health. You are ready to make the change to putting yourself as a priority and you are looking for the tools to get you there.
(347) 408-2681 View (347) 408-2681
Photo of Eric Rodriguez, Clinical Social Work/Therapist in Pearl River, NY
Eric Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10451
Waitlist for new clients
Therapy is a great first step to improving one’s quality of life. Although we understand it’s benefit it can also be intimidating. Therapy isn’t about ‘fixing’ an individual, instead the focus is on empowerment and utilizing the skills the person possesses while developing other skills which may help support and maintain change. I believe a strong therapeutic alliance can assist anyone with facilitating the change they are seeking by developing a structure of exploration that alleviates the angst that comes with creating change in one’s life.
Therapy is a great first step to improving one’s quality of life. Although we understand it’s benefit it can also be intimidating. Therapy isn’t about ‘fixing’ an individual, instead the focus is on empowerment and utilizing the skills the person possesses while developing other skills which may help support and maintain change. I believe a strong therapeutic alliance can assist anyone with facilitating the change they are seeking by developing a structure of exploration that alleviates the angst that comes with creating change in one’s life.
(646) 713-1533 View (646) 713-1533

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.