Photo of Patricia Traynor, Clinical Social Work/Therapist in Oyster Bay, NY
Patricia Traynor
Clinical Social Work/Therapist, LCSW-R, CLC
Verified Verified
Oyster Bay, NY 11771
Do you have feelings of sadness, anger, or dealing with overwhelming stress? Do you feel isolated, trapped, or alone? Confronting problems and making changes can be scary. But consider the rewards!! Are you ready to experience a sense of peace, balance and freedom. By partnering together, we will explore and develop attainable goals that will bring you personal and professional growth. Take the first step, call or email me for a free consultation.
Do you have feelings of sadness, anger, or dealing with overwhelming stress? Do you feel isolated, trapped, or alone? Confronting problems and making changes can be scary. But consider the rewards!! Are you ready to experience a sense of peace, balance and freedom. By partnering together, we will explore and develop attainable goals that will bring you personal and professional growth. Take the first step, call or email me for a free consultation.
(516) 252-3106 View (516) 252-3106

More Therapists Nearby

Photo of Anna Kalliagas, LCSW-R, Clinical Social Work/Therapist in Oyster Bay, NY
Anna Kalliagas, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Manhasset, NY 11030  (Online Only)
I have over 20 years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can achieve your goals. I have experience treating trauma, depression, low self-esteem, bereavement, stress, anxiety, psychosis, relationship issues, parenting issues, and behavioral issues. I offer evidence based psychotherapy, which has been proven to be effective by the best available research.
I have over 20 years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can achieve your goals. I have experience treating trauma, depression, low self-esteem, bereavement, stress, anxiety, psychosis, relationship issues, parenting issues, and behavioral issues. I offer evidence based psychotherapy, which has been proven to be effective by the best available research.
(917) 652-6859 View (917) 652-6859
Photo of Unpack That LI, Clinical Social Work/Therapist in Oyster Bay, NY
Unpack That LI
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Huntington, NY 11743  (Online Only)
With over 10 years of experience with all ages and populations, I currently work with anyone ages 18-end of life who are having trouble with general anxiety, depression and trouble adjusting to new life stages and events.
Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.
With over 10 years of experience with all ages and populations, I currently work with anyone ages 18-end of life who are having trouble with general anxiety, depression and trouble adjusting to new life stages and events.
Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.
(631) 825-8264 View (631) 825-8264
Photo of Charles Andrew Opsahl, Psychologist in Oyster Bay, NY
Charles Andrew Opsahl
Psychologist, PhD
Verified Verified
East Norwich, NY 11732
Are you missing appreciation? Anxious and having trust issues? Do you feel a lack of sexual desire? Are you fighting more than enjoying each other? I can help you stop the negative cycle. Feel love again. Feel intimate again. I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Anxious and having trust issues? Do you feel a lack of sexual desire? Are you fighting more than enjoying each other? I can help you stop the negative cycle. Feel love again. Feel intimate again. I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(203) 350-7838 View (203) 350-7838
Photo of Medina Cecunjanin, Clinical Social Work/Therapist in Oyster Bay, NY
Medina Cecunjanin
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhasset, NY 11030
Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.
Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.
(646) 762-0590 View (646) 762-0590
Photo of Gonell Psychotherapy Services, LCSW, PC, Clinical Social Work/Therapist in Oyster Bay, NY
Gonell Psychotherapy Services, LCSW, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Levittown, NY 11756
Our practice main focus is the treatment of Anxiety disorders (panic attacks, OCD) and other anxiety-related conditions.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in social work, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral; actively assisting clients in identifying unhealthy behavioral patterns and helping them deveng and lop tools and skills to make positive changes.
Our practice main focus is the treatment of Anxiety disorders (panic attacks, OCD) and other anxiety-related conditions.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in social work, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral; actively assisting clients in identifying unhealthy behavioral patterns and helping them deveng and lop tools and skills to make positive changes.
(516) 871-3374 View (516) 871-3374
Photo of Scott Gillet, Clinical Social Work/Therapist in Oyster Bay, NY
Scott Gillet
Clinical Social Work/Therapist, LCSW, LMFT, CNT
Verified Verified
East Norwich, NY 11732
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(475) 252-8010 View (475) 252-8010
Photo of Penny Siegmann, Clinical Social Work/Therapist in Oyster Bay, NY
Penny Siegmann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Huntington, NY 11743
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
(516) 271-1286 View (516) 271-1286
Photo of Debby Stromberg, Clinical Social Work/Therapist in Oyster Bay, NY
Debby Stromberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Head, NY 11545
I believe that talking about your thoughts and feelings with me, in my safe and welcoming office, will help you feel better. My style is friendly and interactive, and I offer feedback. Together, we can explore the history of your life and learn about the patterns that exist. You will soon be able to make the changes that will help you live the life you desire. I specialize in issues related to relationships, family, career, self-esteem, fear, stress/nervousness/anxiety, loneliness/isolation, sadness/depression, body image, food/dieting/weight, parenting, pre-natal/post-natal, and feeling overwhelmed and confused.
I believe that talking about your thoughts and feelings with me, in my safe and welcoming office, will help you feel better. My style is friendly and interactive, and I offer feedback. Together, we can explore the history of your life and learn about the patterns that exist. You will soon be able to make the changes that will help you live the life you desire. I specialize in issues related to relationships, family, career, self-esteem, fear, stress/nervousness/anxiety, loneliness/isolation, sadness/depression, body image, food/dieting/weight, parenting, pre-natal/post-natal, and feeling overwhelmed and confused.
(516) 693-8072 View (516) 693-8072
Photo of Alexandra Bieler, Counselor in Oyster Bay, NY
Alexandra Bieler
Counselor, LMHC
Verified Verified
2 Endorsed
Glen Cove, NY 11542  (Online Only)
I currently specialize in trauma and PTSD, anxiety, stress management, self-exploration, relationships, depression, paraphilic disorders, and career counseling.
Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.
I currently specialize in trauma and PTSD, anxiety, stress management, self-exploration, relationships, depression, paraphilic disorders, and career counseling.
Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.
(516) 908-9458 View (516) 908-9458
Photo of Staci Bryson Des Rault, Counselor in Oyster Bay, NY
Staci Bryson Des Rault
Counselor, LMHC, MDiv
Verified Verified
Bethpage, NY 11714  (Online Only)
Waitlist for new clients
Are you struggling with feelings of anxiety, depression, self-doubt or burnout? Do you feel like you are stuck in a rut? Have you been struggling to manage your emotions? Are you arguing more frequently with your partner, family or friends? Would you like to gain more self-awareness and mastery over your emotions and communicate better with loved ones? My areas of expertise include helping people recover from alcohol/drug abuse & addiction, trauma, family of origin issues, spiritual abuse & other crises of faith, grief, anxiety, relationship issues, and working through stage of life transitions.
Are you struggling with feelings of anxiety, depression, self-doubt or burnout? Do you feel like you are stuck in a rut? Have you been struggling to manage your emotions? Are you arguing more frequently with your partner, family or friends? Would you like to gain more self-awareness and mastery over your emotions and communicate better with loved ones? My areas of expertise include helping people recover from alcohol/drug abuse & addiction, trauma, family of origin issues, spiritual abuse & other crises of faith, grief, anxiety, relationship issues, and working through stage of life transitions.
(516) 613-4688 View (516) 613-4688
Photo of Kerrie Collazo, Clinical Social Work/Therapist in Oyster Bay, NY
Kerrie Collazo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Roslyn, NY 11576
Kerrie Collazo is a Licensed Clinical Therapist. She holds both a Bachelor’s and a Master’s degree from Stony Brook University with a specialization in Families, Children and Transition to Adulthood. In her practice she often treats children and young adults experiencing difficulties adjusting to major life changes, relationship issues, anxiety disorders, depression, social deficits, emotional issues, behavioral concerns and much more. During her psycho-therapeutic counseling sessions Kerrie uses many evidence-based treatment methods.
Kerrie Collazo is a Licensed Clinical Therapist. She holds both a Bachelor’s and a Master’s degree from Stony Brook University with a specialization in Families, Children and Transition to Adulthood. In her practice she often treats children and young adults experiencing difficulties adjusting to major life changes, relationship issues, anxiety disorders, depression, social deficits, emotional issues, behavioral concerns and much more. During her psycho-therapeutic counseling sessions Kerrie uses many evidence-based treatment methods.
(516) 271-4189 View (516) 271-4189
Photo of Gary M Goldman, Psychologist in Oyster Bay, NY
Gary M Goldman
Psychologist, PsyD
Verified Verified
Manhasset, NY 11030
In addition, I have expertise in a wide variety of areas and ages, including young adults and adults who experience depression, anxiety, bereavement, career and relationship issues.
I am a licensed psychologist with over 30 years of experience treating children, adolescents, young adults and adults. I provide a warm and safe atmosphere for you and or your family members to express their thoughts and feelings. As a result of my broad training and experience, I have successfully treated clients facing challenging life events, such as failing relationships, anxieties and parent child management concerns. I incorporate the therapeutic process with a collaborative team effort. Our work together will allow you to increase self awareness, insight and coping skills. All in an effort to approach life with more success and happiness.
In addition, I have expertise in a wide variety of areas and ages, including young adults and adults who experience depression, anxiety, bereavement, career and relationship issues.
I am a licensed psychologist with over 30 years of experience treating children, adolescents, young adults and adults. I provide a warm and safe atmosphere for you and or your family members to express their thoughts and feelings. As a result of my broad training and experience, I have successfully treated clients facing challenging life events, such as failing relationships, anxieties and parent child management concerns. I incorporate the therapeutic process with a collaborative team effort. Our work together will allow you to increase self awareness, insight and coping skills. All in an effort to approach life with more success and happiness.
(516) 308-9871 View (516) 308-9871
Photo of Courtney Carey, Clinical Social Work/Therapist in Oyster Bay, NY
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhasset, NY 11030
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
(347) 501-8171 View (347) 501-8171
Photo of Hilary Weinstein, Clinical Social Work/Therapist in Oyster Bay, NY
Hilary Weinstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Washington, NY 11050  (Online Only)
If you're feeling filled with self-doubt, or like you can't turn off your thoughts, you are not alone. Life is full of challenges and transitions, and when these obstacles become overwhelming, certain emotions and behavioral patterns may affect your relationships, career, and sense of self-esteem. As a therapist specializing in the treatment of depression, anxiety, relationship issues, and eating disorders, I provide a safe space to identify what you'd like your life to look like, and explore what's keeping you "stuck". For more info follow us on instagram/tiktok... Username: hlwtherapy
If you're feeling filled with self-doubt, or like you can't turn off your thoughts, you are not alone. Life is full of challenges and transitions, and when these obstacles become overwhelming, certain emotions and behavioral patterns may affect your relationships, career, and sense of self-esteem. As a therapist specializing in the treatment of depression, anxiety, relationship issues, and eating disorders, I provide a safe space to identify what you'd like your life to look like, and explore what's keeping you "stuck". For more info follow us on instagram/tiktok... Username: hlwtherapy
(929) 325-1124 View (929) 325-1124
Photo of Michelle Geffen, Pre-Licensed Professional in Oyster Bay, NY
Michelle Geffen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Greenlawn, NY 11740
Are you struggling with maladapting to life challenges? Has anxiety and depression tried to control your life? If you answered yes to these questions, with your permission, I would like to journey with you and help you develop your own inner peace and tranquility. Through evidence-based practices including cognitive behavior therapy, motivational interviewing and dialectical behavioral techniques, I will provide you with a safe, trusting and nonjudgmental environment to help you create the life you want to live.
Are you struggling with maladapting to life challenges? Has anxiety and depression tried to control your life? If you answered yes to these questions, with your permission, I would like to journey with you and help you develop your own inner peace and tranquility. Through evidence-based practices including cognitive behavior therapy, motivational interviewing and dialectical behavioral techniques, I will provide you with a safe, trusting and nonjudgmental environment to help you create the life you want to live.
(585) 634-2916 View (585) 634-2916
Photo of Nina Michelle Libson, Clinical Social Work/Therapist in Oyster Bay, NY
Nina Michelle Libson
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Washington, NY 11050  (Online Only)
I am a licensed psychotherapist with deep experience in managing anxiety, depression, and developing coping strategies to help patients navigate stressful situations.
I specialize in assisting adults navigating significant life changes, like college, new jobs, marriage, and parenthood. My ideal patients are seeking support to manage stress, improve relationships, and enhance their personal growth. In therapy, they gain self-awareness, coping skills, and stress reduction techniques to thrive in their new roles. adults benefit by developing strong interpersonal skills, fostering healthy relationships, and managing life's pressures. My goal is to empower them on a journey of self-discovery and personal growth, ensuring they find balance and fulfillment in their adult lives.
I am a licensed psychotherapist with deep experience in managing anxiety, depression, and developing coping strategies to help patients navigate stressful situations.
I specialize in assisting adults navigating significant life changes, like college, new jobs, marriage, and parenthood. My ideal patients are seeking support to manage stress, improve relationships, and enhance their personal growth. In therapy, they gain self-awareness, coping skills, and stress reduction techniques to thrive in their new roles. adults benefit by developing strong interpersonal skills, fostering healthy relationships, and managing life's pressures. My goal is to empower them on a journey of self-discovery and personal growth, ensuring they find balance and fulfillment in their adult lives.
(516) 447-2596 View (516) 447-2596
Photo of William Howard Conrad, Clinical Social Work/Therapist in Oyster Bay, NY
William Howard Conrad
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Bethpage, NY 11714
I have a proven track record of helping people reduce their anxiety and depressive symptoms.
I am William Conrad an experienced clinical social worker. I help individuals, couples and families improve their lives. Let me help you improve your relationships and your overall quality of life! I help people in a nurturing, non-judgmental manner. I can guide you towards gaining important insight into your own behaviors. Insight you can use to make healthy choices which will affect positive change. "We cannot solve our problems with the same thinking we used when we created them." Einstein You can read reviews on my Google Business Page, Yelp & Health grades. Simply type: William Conrad, LCSW Counseling into your browser.
I have a proven track record of helping people reduce their anxiety and depressive symptoms.
I am William Conrad an experienced clinical social worker. I help individuals, couples and families improve their lives. Let me help you improve your relationships and your overall quality of life! I help people in a nurturing, non-judgmental manner. I can guide you towards gaining important insight into your own behaviors. Insight you can use to make healthy choices which will affect positive change. "We cannot solve our problems with the same thinking we used when we created them." Einstein You can read reviews on my Google Business Page, Yelp & Health grades. Simply type: William Conrad, LCSW Counseling into your browser.
(516) 979-2074 View (516) 979-2074
Photo of North Shore Services LLC, Clinical Social Work/Therapist in Oyster Bay, NY
North Shore Services LLC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Huntington, NY 11743
If your feeling uncomfortable with the way your life is going give North Shore Services a call. We have licensed therapists who have been helping people work through issues so that they can live up to their potential and feel good about themselves. If you or someone you love is suffering with a drug or alcohol addiction North Shore Services has counselors with over 30 years of experience who can help guide you on the road to recovery. Teenagers who are not happy, feeling anxious and struggling with life. We offer group counseling that provides support and solutions.
If your feeling uncomfortable with the way your life is going give North Shore Services a call. We have licensed therapists who have been helping people work through issues so that they can live up to their potential and feel good about themselves. If you or someone you love is suffering with a drug or alcohol addiction North Shore Services has counselors with over 30 years of experience who can help guide you on the road to recovery. Teenagers who are not happy, feeling anxious and struggling with life. We offer group counseling that provides support and solutions.
(347) 356-3943 View (347) 356-3943
Photo of Grace Polanco in Oyster Bay, NY
Grace Polanco
LMHC, NCC, CASAC-t
Verified Verified
1 Endorsed
Westbury, NY 11590  (Online Only)
I specialize in working with individuals experiencing depression, anxiety, emotion/mood dysregulation, low self-esteem, relationship issues, life transitions, eating disorders, and addictions.
As your therapist, I create a safe, non-judgmental atmosphere to bring comfort in expressing your thoughts and feelings. Gaining a deeper understanding of oneself in a positive environment promotes growth, change and emotional well being. My aim is to hold space for all the parts of your inner world, and to collaboratively reflect on the thoughts, behaviors and beliefs that no longer serve you. As a trauma informed clinician, our sessions will explore how past experiences have shaped the way you view life, including the habits and behaviors that you feel are holding you back. Together we can explore ways to heal.
I specialize in working with individuals experiencing depression, anxiety, emotion/mood dysregulation, low self-esteem, relationship issues, life transitions, eating disorders, and addictions.
As your therapist, I create a safe, non-judgmental atmosphere to bring comfort in expressing your thoughts and feelings. Gaining a deeper understanding of oneself in a positive environment promotes growth, change and emotional well being. My aim is to hold space for all the parts of your inner world, and to collaboratively reflect on the thoughts, behaviors and beliefs that no longer serve you. As a trauma informed clinician, our sessions will explore how past experiences have shaped the way you view life, including the habits and behaviors that you feel are holding you back. Together we can explore ways to heal.
(516) 271-1433 View (516) 271-1433
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.