Photo of Kristine Augustine, Counselor in Oyster Bay, NY
Kristine Augustine
Counselor, MA, LMHC, NCC, BC-TMH
Verified Verified
Oyster Bay, NY 11771
I am a licensed mental health counselor who works with young adults, children, teens, and adults struggling with personal or relational issues utilizing individualized therapeutic strategies. I specialize in working with young adults, children, and adults struggling with separation or school/college related anxiety, social phobias, life transitions, oppositional behaviors, family/interpersonal conflict, family changes, loss, anxiety, communication challenges, and depression. I have worked in practice for more than 15 years and enjoy working with people motivated to feel better and seek help and look forward to meeting you.
I am a licensed mental health counselor who works with young adults, children, teens, and adults struggling with personal or relational issues utilizing individualized therapeutic strategies. I specialize in working with young adults, children, and adults struggling with separation or school/college related anxiety, social phobias, life transitions, oppositional behaviors, family/interpersonal conflict, family changes, loss, anxiety, communication challenges, and depression. I have worked in practice for more than 15 years and enjoy working with people motivated to feel better and seek help and look forward to meeting you.
(631) 540-1729 View (631) 540-1729
Photo of Debra Leonardo, Clinical Social Work/Therapist in Oyster Bay, NY
Debra Leonardo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Oyster Bay, NY 11771
I see both individuals and couples specializing in relationship issues, conflict resolution, communication, anger management, divorce/separation, anxiety, depression and substance abuse.
Looking to feel happier or more satisfied in one or more areas in your life? Many people go on through their daily routines while ignoring self-defeating behaviors and finding little happiness or satisfaction in their life or in their relationships. Together, let's examine the choices you have made or failed to make. Most likely, you need to make some changes. Become productive, healthier and live a more enjoyable life.
I see both individuals and couples specializing in relationship issues, conflict resolution, communication, anger management, divorce/separation, anxiety, depression and substance abuse.
Looking to feel happier or more satisfied in one or more areas in your life? Many people go on through their daily routines while ignoring self-defeating behaviors and finding little happiness or satisfaction in their life or in their relationships. Together, let's examine the choices you have made or failed to make. Most likely, you need to make some changes. Become productive, healthier and live a more enjoyable life.
(516) 698-7922 View (516) 698-7922
Photo of Michael Eberlin, Psychologist in Oyster Bay, NY
Michael Eberlin
Psychologist, PhD
Verified Verified
Oyster Bay, NY 11771
I can help if you have a child with behavioral or emotional problems. I can also help you if you are an adult suffering with anxiety, depression, or problems with your relationships. Once we share an understanding of the problem/diagnosis, I use supportive evidence based cognitive behavioral therapy tailored to your expressed needs. With children, I always fully involve the parents in treatment. With couples, I provide effective and exciting sessions that improve relationships by improving communication. I love dogs and specializes in pet bereavement therapy. Patients are welcome to bring their dogs to the office.
I can help if you have a child with behavioral or emotional problems. I can also help you if you are an adult suffering with anxiety, depression, or problems with your relationships. Once we share an understanding of the problem/diagnosis, I use supportive evidence based cognitive behavioral therapy tailored to your expressed needs. With children, I always fully involve the parents in treatment. With couples, I provide effective and exciting sessions that improve relationships by improving communication. I love dogs and specializes in pet bereavement therapy. Patients are welcome to bring their dogs to the office.
(516) 495-9954 View (516) 495-9954
Photo of Joanna Britt, Clinical Social Work/Therapist in Oyster Bay, NY
Joanna Britt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Oyster Bay, NY 11771
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
(516) 717-4579 View (516) 717-4579
Photo of Cassie Kelly, Art Therapist in Oyster Bay, NY
Cassie Kelly
Art Therapist, LCAT , ATR-BC
Verified Verified
1 Endorsed
Oyster Bay, NY 11771  (Online Only)
I'm Cassie Kelly, a Licensed Creative Arts Therapist (LCAT) with a passion for helping individuals navigate life transitions with the approach of creative arts and solution-focused therapies. In my practice, I offer a concise, results-oriented approach, typically spanning 6-12 sessions, to assist you in finding your path through changes like relationships, welcoming a new baby, separation or divorce, or adapting to evolving family or professional dynamics. I work with women, exploring maternal mental health, family planning, prenatal, fertility, pregnancy, postpartum, and parenting challenges.
I'm Cassie Kelly, a Licensed Creative Arts Therapist (LCAT) with a passion for helping individuals navigate life transitions with the approach of creative arts and solution-focused therapies. In my practice, I offer a concise, results-oriented approach, typically spanning 6-12 sessions, to assist you in finding your path through changes like relationships, welcoming a new baby, separation or divorce, or adapting to evolving family or professional dynamics. I work with women, exploring maternal mental health, family planning, prenatal, fertility, pregnancy, postpartum, and parenting challenges.
(516) 517-6015 View (516) 517-6015

More Therapists Nearby

Photo of Brian Masciadrelli, Pre-Licensed Professional in Oyster Bay, NY
Brian Masciadrelli
Pre-Licensed Professional, MS, PhD
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724  (Online Only)
Whether you're experiencing a bump, hurdle, roadblock, it can feel difficult, if not seemingly impossible, to find a path through this on our own. I will create a safe space to help you navigate through those rough patches and assist you to become a more confident navigator yourself. I work with individuals struggling with anxiety, depression, low self-esteem, substance use, grief and loss, life transitions, and relationship conflicts. In therapy sessions, I use a variety of counseling approaches, including cognitive-behavioral therapy (CBT), and psychodynamic therapy, as I believe there is no one-size-fits-all approach.
Whether you're experiencing a bump, hurdle, roadblock, it can feel difficult, if not seemingly impossible, to find a path through this on our own. I will create a safe space to help you navigate through those rough patches and assist you to become a more confident navigator yourself. I work with individuals struggling with anxiety, depression, low self-esteem, substance use, grief and loss, life transitions, and relationship conflicts. In therapy sessions, I use a variety of counseling approaches, including cognitive-behavioral therapy (CBT), and psychodynamic therapy, as I believe there is no one-size-fits-all approach.
(646) 450-3064 View (646) 450-3064
Rebecca Pistocchi
Counselor, LMHC
Verified Verified
Carle Place, NY 11514
Rebecca Pistocchi is a Licensed Mental Health Counselor who has been practicing since 2020. She graduated from Hofstra University with a Master's Degree in "¨Mental Health Counseling in 2019. Rebecca believes in a Cognitive Behavioral and mindfulness approach by processing emotions and feelings, and learning new techniques and skills to cope. Her approach to therapy is providing a safe and empathetic place to allow healing and develop selfawareness to gain a better understanding of the true self. Rebecca works with ages 1864 and her main areas of focus include anxiety, depression, life stressors, and interpersonal relationships.
Rebecca Pistocchi is a Licensed Mental Health Counselor who has been practicing since 2020. She graduated from Hofstra University with a Master's Degree in "¨Mental Health Counseling in 2019. Rebecca believes in a Cognitive Behavioral and mindfulness approach by processing emotions and feelings, and learning new techniques and skills to cope. Her approach to therapy is providing a safe and empathetic place to allow healing and develop selfawareness to gain a better understanding of the true self. Rebecca works with ages 1864 and her main areas of focus include anxiety, depression, life stressors, and interpersonal relationships.
(516) 212-6022 View (516) 212-6022
Photo of Noreen Mamoor in Oyster Bay, NY
Noreen Mamoor
MHC-LP
Verified Verified
2 Endorsed
Hicksville, NY 11801  (Online Only)
My training has provided me with extensive experience, which includes working with anxiety, depression, substance abuse, trauma, domestic violence, adjustment issues, multicultural issues and other life situations.
I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.
My training has provided me with extensive experience, which includes working with anxiety, depression, substance abuse, trauma, domestic violence, adjustment issues, multicultural issues and other life situations.
I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.
(646) 969-7815 View (646) 969-7815
Photo of Shaun Dieterich, Counselor in Oyster Bay, NY
Shaun Dieterich
Counselor, LMHC
Verified Verified
Melville, NY 11747
Although I specialize in substance abuse, anger management and anxiety, I aim to take a person centered approach allowing the individual to explore concerns/successes as they come up in session.
Mutual trust and respect between one another is the most important component to successful therapy. Because I also believe that therapy is a collaborative process, I am not going to convey to you that I have all the answers to your concerns and you don't. Instead, as we get to know each other I am going to work as hard as I can to listen, learn, remember, explore, talk, and after a strong degree of trust and respect is developed between us, challenge you. Working together, we will reduce the barriers preventing you from making adjustments necessary for change.
Although I specialize in substance abuse, anger management and anxiety, I aim to take a person centered approach allowing the individual to explore concerns/successes as they come up in session.
Mutual trust and respect between one another is the most important component to successful therapy. Because I also believe that therapy is a collaborative process, I am not going to convey to you that I have all the answers to your concerns and you don't. Instead, as we get to know each other I am going to work as hard as I can to listen, learn, remember, explore, talk, and after a strong degree of trust and respect is developed between us, challenge you. Working together, we will reduce the barriers preventing you from making adjustments necessary for change.
(516) 346-5744 View (516) 346-5744
Photo of Kelley Spada in Oyster Bay, NY
Kelley Spada
LMHC
Verified Verified
2 Endorsed
Hicksville, NY 11801
My specialities include alcoholism and addiction, anxiety, panic attacks and obsessive compulsive disorders, depression, post traumatic stress, the complexity and confidentiality needed to work with Law Enforcement.
Are you still not feeling great despite your best efforts? Are your relationships not what you would like? Is there addiction in your life or family? Are you in advanced recovery and wondering when "beyond your wildest dreams" will kick in? Are anxiety or panic attacks rulning your life? Have you found the search for answers difficult and frustrating? You do not have to struggle alone. I have seen miracles in the joy of depression lifted, anxiety ended, or addiction in remission. It is your time to get the real answers you need to make this your best life.
My specialities include alcoholism and addiction, anxiety, panic attacks and obsessive compulsive disorders, depression, post traumatic stress, the complexity and confidentiality needed to work with Law Enforcement.
Are you still not feeling great despite your best efforts? Are your relationships not what you would like? Is there addiction in your life or family? Are you in advanced recovery and wondering when "beyond your wildest dreams" will kick in? Are anxiety or panic attacks rulning your life? Have you found the search for answers difficult and frustrating? You do not have to struggle alone. I have seen miracles in the joy of depression lifted, anxiety ended, or addiction in remission. It is your time to get the real answers you need to make this your best life.
(347) 306-0842 View (347) 306-0842
Photo of Marcie Fischer Oken, Clinical Social Work/Therapist in Oyster Bay, NY
Marcie Fischer Oken
Clinical Social Work/Therapist, LCSW
Verified Verified
Hicksville, NY 11801  (Online Only)
Are you dealing with depression,anxiety,loss or relationship problems that are causing you pain and suffering? Give yourself the opportunity to work on these issues in a safe atmosphere with a therapist who is empathetic,objective and non-judgmental. With over 30 years experience, including a three year post masters degree certification, I have the knowledge and experience to work with you to successfuly reduce your stress and reach your goals in a timely manner.
Are you dealing with depression,anxiety,loss or relationship problems that are causing you pain and suffering? Give yourself the opportunity to work on these issues in a safe atmosphere with a therapist who is empathetic,objective and non-judgmental. With over 30 years experience, including a three year post masters degree certification, I have the knowledge and experience to work with you to successfuly reduce your stress and reach your goals in a timely manner.
(631) 336-2652 View (631) 336-2652
Photo of Dr. Kimmy Ramotar, Psychologist in Oyster Bay, NY
Dr. Kimmy Ramotar
Psychologist, PsyD
Verified Verified
8 Endorsed
Port Washington, NY 11051  (Online Only)
My specialties include the treatment of depression, anxiety, PTSD, OCD, ADHD, phobias, and interpersonal/relationship issues.
I take an empathic and supportive approach to therapy by establishing a safe space for my clients to uncover and explore painful emotions. Whether you’re experiencing chronic stress, feeling anxious or depressed, together we will identify goals for therapy. I tailor treatment to meet the specific needs of every client—with the aim of helping the client develop new coping skills, enhance self-awareness, foster positive change, and increase overall satisfaction and well-being. My specialized training includes both cognitive-behavioral therapy (CBT) and psychodynamic therapy.
My specialties include the treatment of depression, anxiety, PTSD, OCD, ADHD, phobias, and interpersonal/relationship issues.
I take an empathic and supportive approach to therapy by establishing a safe space for my clients to uncover and explore painful emotions. Whether you’re experiencing chronic stress, feeling anxious or depressed, together we will identify goals for therapy. I tailor treatment to meet the specific needs of every client—with the aim of helping the client develop new coping skills, enhance self-awareness, foster positive change, and increase overall satisfaction and well-being. My specialized training includes both cognitive-behavioral therapy (CBT) and psychodynamic therapy.
(646) 496-5412 View (646) 496-5412
Photo of Cynthia Taylor Scott, Counselor in Oyster Bay, NY
Cynthia Taylor Scott
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Huntington, NY 11743
Reduce fears, overcome obstacles of Depression, Anxiety and OCD.
Happiness is a choice! Increasing this self awareness offers you endless possibilities of feeling renewed again. Allow me to assist you in taking this first step towards feeling well. My Holistic approach provides you the platform to heal as you navigate stress, gain coping skills and break through the barriers that hold you back. Learn a simple practice of meditation. Regain your Self Esteem and begin to remember the person you really are meant to be! Lets take this journey together. You are supported in making these changes. You are not alone.
Reduce fears, overcome obstacles of Depression, Anxiety and OCD.
Happiness is a choice! Increasing this self awareness offers you endless possibilities of feeling renewed again. Allow me to assist you in taking this first step towards feeling well. My Holistic approach provides you the platform to heal as you navigate stress, gain coping skills and break through the barriers that hold you back. Learn a simple practice of meditation. Regain your Self Esteem and begin to remember the person you really are meant to be! Lets take this journey together. You are supported in making these changes. You are not alone.
(516) 252-1722 View (516) 252-1722
Photo of Aaiza Kausar, Counselor in Oyster Bay, NY
Aaiza Kausar
Counselor, LMHC
Verified Verified
1 Endorsed
Glen Head, NY 11545  (Online Only)
I have experience in treating depression, anxiety, childhood trauma (C-PTSD), and other mood disorders.
The relationship we have with ourselves is a crucial factor for how we show up in our relationships. With my guidance, I can assist you in building confidence, practicing self-compassion, and managing interpersonal conflict. Using an eclectic combination of CBT and Humanistic approaches, we’ll work together to understand the relationship between your body and your mind. It’s through that foundation that we’ll then be able to gain insight into unhelpful thinking patterns, and equip you with the necessary skills so that you can continue living life to your fullest potential.
I have experience in treating depression, anxiety, childhood trauma (C-PTSD), and other mood disorders.
The relationship we have with ourselves is a crucial factor for how we show up in our relationships. With my guidance, I can assist you in building confidence, practicing self-compassion, and managing interpersonal conflict. Using an eclectic combination of CBT and Humanistic approaches, we’ll work together to understand the relationship between your body and your mind. It’s through that foundation that we’ll then be able to gain insight into unhelpful thinking patterns, and equip you with the necessary skills so that you can continue living life to your fullest potential.
(516) 447-2439 View (516) 447-2439
Photo of June Doyle, Clinical Social Work/Therapist in Oyster Bay, NY
June Doyle
Clinical Social Work/Therapist, LCSW-R, PD
Verified Verified
Manhasset, NY 11030
My professional experience includes treating a broad range of issues including depression, anxiety, stress, PTSD, self-esteem, OCD, anger management, substance abuse, relationships issues as well as career and academic issues.
I am a practicing Licensed Clinical Social Worker with years of experience in treating individuals and couples as well as families incorporating recognized clinical modalities based on client's needs assessment to address client's identified issues and goals. Additionally, I have over 20 years of college career counseling experience. I am a certified yoga instructor and will offer clients yoga postures and guided meditation that support treatment goals. I am experienced and comfortable working with clients from diverse cultural and ethnic backgrounds.
My professional experience includes treating a broad range of issues including depression, anxiety, stress, PTSD, self-esteem, OCD, anger management, substance abuse, relationships issues as well as career and academic issues.
I am a practicing Licensed Clinical Social Worker with years of experience in treating individuals and couples as well as families incorporating recognized clinical modalities based on client's needs assessment to address client's identified issues and goals. Additionally, I have over 20 years of college career counseling experience. I am a certified yoga instructor and will offer clients yoga postures and guided meditation that support treatment goals. I am experienced and comfortable working with clients from diverse cultural and ethnic backgrounds.
(516) 537-9084 View (516) 537-9084
Photo of Katherine A. Zuccaro, Counselor in Oyster Bay, NY
Katherine A. Zuccaro
Counselor, MA, MEd, LMHC
Verified Verified
1 Endorsed
Bethpage, NY 11714
I work with a variety of issues, including but not limited to: relationships, stress management, anxiety, life transitions, adjustment issues, depression, self-improvement, finding balance, and career satisfaction.
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
I work with a variety of issues, including but not limited to: relationships, stress management, anxiety, life transitions, adjustment issues, depression, self-improvement, finding balance, and career satisfaction.
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
(516) 629-0613 View (516) 629-0613
Photo of Laura Baden, Mental Health Counselor in Oyster Bay, NY
Laura Baden
Mental Health Counselor, LMHC
Verified Verified
Manhasset, NY 11030
Laura Baden has a Master's degree and license in Mental Health Counseling, which she earned from Baruch College in Manhattan. Laura has worked within multiple settings, prior to LifeStance Health she had worked in another private practice, a forensic clinic, a foster care agency, and 2 schools . During her time within these settings, Laura had developed skills which led her to become skilled working with all ages, with focuses on trauma, sex/sexuality, parenting/child behavior, and relationships. Laura has worked with several mental health concerns with adults including anxiety, depression, grief, and stress management.
Laura Baden has a Master's degree and license in Mental Health Counseling, which she earned from Baruch College in Manhattan. Laura has worked within multiple settings, prior to LifeStance Health she had worked in another private practice, a forensic clinic, a foster care agency, and 2 schools . During her time within these settings, Laura had developed skills which led her to become skilled working with all ages, with focuses on trauma, sex/sexuality, parenting/child behavior, and relationships. Laura has worked with several mental health concerns with adults including anxiety, depression, grief, and stress management.
(516) 788-6478 View (516) 788-6478
Photo of Christine Weiss, Clinical Social Work/Therapist in Oyster Bay, NY
Christine Weiss
Clinical Social Work/Therapist, LCSW
Verified Verified
Carle Place, NY 11514
Chris is an experienced therapist who has treated adults with both mental health and substance abuse issues. Chris believes in creating a trusting relationship through active listening and empathy to provide a nonjudgmental atmosphere. She works with each person to help identify achievable goals to bring about meaningful, visible change. Chris specializes in the treatment of Mood Disorders, specifically Anxiety, Depression and Bipolar Disorders. She has had extensive training and experience with Substance Abuse including Co-Occurring Disorders.
Chris is an experienced therapist who has treated adults with both mental health and substance abuse issues. Chris believes in creating a trusting relationship through active listening and empathy to provide a nonjudgmental atmosphere. She works with each person to help identify achievable goals to bring about meaningful, visible change. Chris specializes in the treatment of Mood Disorders, specifically Anxiety, Depression and Bipolar Disorders. She has had extensive training and experience with Substance Abuse including Co-Occurring Disorders.
(516) 774-2640 View (516) 774-2640
Photo of Suzanne Griesner, Pre-Licensed Professional in Oyster Bay, NY
Suzanne Griesner
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Syosset, NY 11791  (Online Only)
I can help to provide you with the tools, techniques, and intervention strategies you may need to overcome any hardships you may be experiencing, such as anxiety, depression, relationship issues, and adjusting to life stressors.
If you've ever felt helpless or are looking for someone to talk to about what you are struggling with, you have come to the right place. I am here to help empower you, build self-esteem, and give you hope for the future. Helping clients understand their own strengths can help them advocate for themselves. I will provide unconditional acceptance while also remaining non-judgmental. I understand that experiences can often change our perspective on life, and how we value ourselves as human beings. I utilize a client-centered approach.
I can help to provide you with the tools, techniques, and intervention strategies you may need to overcome any hardships you may be experiencing, such as anxiety, depression, relationship issues, and adjusting to life stressors.
If you've ever felt helpless or are looking for someone to talk to about what you are struggling with, you have come to the right place. I am here to help empower you, build self-esteem, and give you hope for the future. Helping clients understand their own strengths can help them advocate for themselves. I will provide unconditional acceptance while also remaining non-judgmental. I understand that experiences can often change our perspective on life, and how we value ourselves as human beings. I utilize a client-centered approach.
(631) 292-0048 View (631) 292-0048
Photo of Michelle Barnathan, Counselor in Oyster Bay, NY
Michelle Barnathan
Counselor, LMHC
Verified Verified
1 Endorsed
Westbury, NY 11590
Working with adolescents and young adults has always been my passion. As a former school counselor, I use my knowledge of the school system in conjunction with cognitive behavioral therapy to guide teens throughout their educational experience. With specializations in ADHD, Anxiety, Depression, and LGBTQ, I work closely with each individual client to determine goals and create a realistic long-term plan.
Working with adolescents and young adults has always been my passion. As a former school counselor, I use my knowledge of the school system in conjunction with cognitive behavioral therapy to guide teens throughout their educational experience. With specializations in ADHD, Anxiety, Depression, and LGBTQ, I work closely with each individual client to determine goals and create a realistic long-term plan.
(516) 518-2939 View (516) 518-2939
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.