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Photo of Dr. Brant Anderson, Pre-Licensed Professional in Oyster Bay, NY
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
Manhasset, NY 11030
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
(646) 791-3508 View (646) 791-3508
Photo of Doris Aptekar, Counselor in Oyster Bay, NY
Doris Aptekar
Counselor, PhD, LMHC
Verified Verified
Roslyn, NY 11576
I'm an Advanced Hypnotherapist addressing smoking cessation, weight, phobias, panic conditions, PTSD, sexual abuse, other life experiences.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
I'm an Advanced Hypnotherapist addressing smoking cessation, weight, phobias, panic conditions, PTSD, sexual abuse, other life experiences.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
(516) 200-3415 View (516) 200-3415
Photo of Gonell Psychotherapy Services, LCSW, PC, Clinical Social Work/Therapist in Oyster Bay, NY
Gonell Psychotherapy Services, LCSW, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Levittown, NY 11756
Our practice main focus is the treatment of Anxiety disorders (panic attacks, OCD) and other anxiety-related conditions.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in social work, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral; actively assisting clients in identifying unhealthy behavioral patterns and helping them deveng and lop tools and skills to make positive changes.
Our practice main focus is the treatment of Anxiety disorders (panic attacks, OCD) and other anxiety-related conditions.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in social work, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral; actively assisting clients in identifying unhealthy behavioral patterns and helping them deveng and lop tools and skills to make positive changes.
(516) 871-3374 View (516) 871-3374
Photo of Liandra Aptekar Hamburg, Clinical Social Work/Therapist in Oyster Bay, NY
Liandra Aptekar Hamburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roslyn, NY 11576  (Online Only)
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
(646) 863-4012 View (646) 863-4012
Photo of Danielle Matias, Licensed Professional Counselor in Oyster Bay, NY
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Mineola, NY 11501
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Samantha Barkoff, Clinical Social Work/Therapist in Oyster Bay, NY
Samantha Barkoff
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Plainview, NY 11803  (Online Only)
I believe in listening attentively to all of my patients. I am aware of the uniqueness of every individual’s situation and offer genuine and specific advice that suit their wellbeing. I am experienced in providing both in office and in home social, emotional, behavioral, academic, cognitive, and familial based support. I see patients facing depression, anxiety, bullying, stress, emotional abuse, and a host of other concerns for which I deliver a sustainable therapeutic intervention via a customized treatment plan.
I believe in listening attentively to all of my patients. I am aware of the uniqueness of every individual’s situation and offer genuine and specific advice that suit their wellbeing. I am experienced in providing both in office and in home social, emotional, behavioral, academic, cognitive, and familial based support. I see patients facing depression, anxiety, bullying, stress, emotional abuse, and a host of other concerns for which I deliver a sustainable therapeutic intervention via a customized treatment plan.
(516) 494-3235 View (516) 494-3235
Photo of June Doyle, Clinical Social Work/Therapist in Oyster Bay, NY
June Doyle
Clinical Social Work/Therapist, LCSW-R, PD
Verified Verified
Manhasset, NY 11030
My professional experience includes treating a broad range of issues including depression, anxiety, stress, PTSD, self-esteem, OCD, anger management, substance abuse, relationships issues as well as career and academic issues.
I am a practicing Licensed Clinical Social Worker with years of experience in treating individuals and couples as well as families incorporating recognized clinical modalities based on client's needs assessment to address client's identified issues and goals. Additionally, I have over 20 years of college career counseling experience. I am a certified yoga instructor and will offer clients yoga postures and guided meditation that support treatment goals. I am experienced and comfortable working with clients from diverse cultural and ethnic backgrounds.
My professional experience includes treating a broad range of issues including depression, anxiety, stress, PTSD, self-esteem, OCD, anger management, substance abuse, relationships issues as well as career and academic issues.
I am a practicing Licensed Clinical Social Worker with years of experience in treating individuals and couples as well as families incorporating recognized clinical modalities based on client's needs assessment to address client's identified issues and goals. Additionally, I have over 20 years of college career counseling experience. I am a certified yoga instructor and will offer clients yoga postures and guided meditation that support treatment goals. I am experienced and comfortable working with clients from diverse cultural and ethnic backgrounds.
(516) 537-9084 View (516) 537-9084
Photo of Bettina Yanez, Clinical Social Work/Therapist in Oyster Bay, NY
Bettina Yanez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Melville, NY 11747
During this Pandemic it is especially important to have a trauma focused therapist to provide you support and guidance! You want to also work to avoid panic and trauma during this challenging time and Bettina can help you with that!.
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
During this Pandemic it is especially important to have a trauma focused therapist to provide you support and guidance! You want to also work to avoid panic and trauma during this challenging time and Bettina can help you with that!.
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
(516) 260-4178 View (516) 260-4178
Photo of Gabriela Weinberg-gitlin in Oyster Bay, NY
Gabriela Weinberg-gitlin
LMHC, MS
Verified Verified
1 Endorsed
Glen Cove, NY 11542
I center my work with the Hispanic population and conduct sessions in Spanish and English. In my practice, I serve adults, adolescents, children, families and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. I offer brief, intermittent and longer term treatments, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship, parenting, family, adolescent behavior and adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement and marital issues and post-divorce adjustment.
I center my work with the Hispanic population and conduct sessions in Spanish and English. In my practice, I serve adults, adolescents, children, families and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. I offer brief, intermittent and longer term treatments, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship, parenting, family, adolescent behavior and adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement and marital issues and post-divorce adjustment.
(516) 986-3104 View (516) 986-3104
Photo of Theresa DeSantis, Psychologist in Oyster Bay, NY
Theresa DeSantis
Psychologist, PhD
Verified Verified
Bethpage, NY 11714
Are you feeling overwhelmed, anxious, frustrated or stressed? Is it effecting your sleep, work, motivation, personal relationships, or feel like you are stuck in a rut? Is it impacting other areas like your sex life, drinking too much, or turning to other unhealthy outlets? To make it worse, you feel all alone because anyone you talk with passes judgment or says that you are wrong for how you feel. How would it feel to find help from someone who is non-judgmental, will truly understand you, and be there for you every step of the way no matter what?
Are you feeling overwhelmed, anxious, frustrated or stressed? Is it effecting your sleep, work, motivation, personal relationships, or feel like you are stuck in a rut? Is it impacting other areas like your sex life, drinking too much, or turning to other unhealthy outlets? To make it worse, you feel all alone because anyone you talk with passes judgment or says that you are wrong for how you feel. How would it feel to find help from someone who is non-judgmental, will truly understand you, and be there for you every step of the way no matter what?
(631) 392-6205 View (631) 392-6205
Photo of Julie Bakalor, Counselor in Oyster Bay, NY
Julie Bakalor
Counselor, MS, MPS, LMHC
Verified Verified
Huntington, NY 11743
I am a New York State licensed mental health counselor with extensive experience working with young children through adolescents and parents. I offer services to families at the office, in the home or at school to provide counseling to best facilitate positive changes and coordinate efforts of all those involved with the youngsters' success. I have two Masters Degrees and use a cognitive behavioral approach to counseling. Special areas of expertise include: anxiety disorders, loss or grief issues, impulse control disorders, problems related to dealing with divorce and separation and parenting skills.
I am a New York State licensed mental health counselor with extensive experience working with young children through adolescents and parents. I offer services to families at the office, in the home or at school to provide counseling to best facilitate positive changes and coordinate efforts of all those involved with the youngsters' success. I have two Masters Degrees and use a cognitive behavioral approach to counseling. Special areas of expertise include: anxiety disorders, loss or grief issues, impulse control disorders, problems related to dealing with divorce and separation and parenting skills.
(631) 403-6151 View (631) 403-6151
Photo of First Step Directory, Clinical Social Work/Therapist in Oyster Bay, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Kara B Scheinin-Holisher
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hicksville, NY 11801
My practice offers a broad spectrum of services which includes providing long/short term individual (children, adolescents, adults), marital and family psychotherapy. I collaborate with psychiatrists, neurologists, school officials and attorneys to coordinate care and ensure that each client receives the most effective and appropriate treatment. An initial mental health assessment and psychosocial history is completed with the client to determine how their needs will best be met. I am trained in several types of treatment modalities.
My practice offers a broad spectrum of services which includes providing long/short term individual (children, adolescents, adults), marital and family psychotherapy. I collaborate with psychiatrists, neurologists, school officials and attorneys to coordinate care and ensure that each client receives the most effective and appropriate treatment. An initial mental health assessment and psychosocial history is completed with the client to determine how their needs will best be met. I am trained in several types of treatment modalities.
(516) 537-9742 View (516) 537-9742
Photo of Debra Machado, Clinical Social Work/Therapist in Oyster Bay, NY
Debra Machado
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westbury, NY 11590
I am a pro-active therapist in private practice over 35 years. I believe helping clients understand their problems through education and knowledge of the issues enhances the clients ablity to make informed, decisions about what to do regarding the issues they are struggling with. Whether it's helping clients change their faulty beliefs about themselves and teach them skills to attain their goals, or helping a marriage survive the chronic stress of living with a child diagnosed with a chronic physical or mental disorder, I am there to support and encourage my clients to reach their goals and "See the forest for the trees!"
I am a pro-active therapist in private practice over 35 years. I believe helping clients understand their problems through education and knowledge of the issues enhances the clients ablity to make informed, decisions about what to do regarding the issues they are struggling with. Whether it's helping clients change their faulty beliefs about themselves and teach them skills to attain their goals, or helping a marriage survive the chronic stress of living with a child diagnosed with a chronic physical or mental disorder, I am there to support and encourage my clients to reach their goals and "See the forest for the trees!"
(516) 256-9909 View (516) 256-9909
June Ann Smith
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, NCC, ACS
Verified Verified
Westbury, NY 11590
I am a Christian counselor who provide counseling to children, adolescents, couples and families who experience personal difficulties that challenge their well-being. The services are provided face-to-face in a confidential and private office in a non-judgmental and well-ness enhancing atmosphere. Clear goals are agreed upon with the individual/s and mutual efforts are made to achieve these goals. Clients are encouraged to develop problem-solving, coping and self-care skills. The treatment approach varies based on presenting concern.
I am a Christian counselor who provide counseling to children, adolescents, couples and families who experience personal difficulties that challenge their well-being. The services are provided face-to-face in a confidential and private office in a non-judgmental and well-ness enhancing atmosphere. Clear goals are agreed upon with the individual/s and mutual efforts are made to achieve these goals. Clients are encouraged to develop problem-solving, coping and self-care skills. The treatment approach varies based on presenting concern.
(516) 279-5581 View (516) 279-5581

Online Therapists

Photo of Elizabeth Lepore, Licensed Master Social Worker in Oyster Bay, NY
Elizabeth Lepore
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10123
Whether you’re struggling with life transitions, relationships, or work stress, I’m here to help. I will create a warm, supportive environment to process whatever is coming up for you at the moment. I treat clients of all backgrounds in addressing anxiety, depression, ADHD and OCD. I also work with clients in the process of body acceptance because I understand firsthand how challenging it can be to accept our bodies when we’re constantly exposed to curated images of perfection on social media and in traditional media.
Whether you’re struggling with life transitions, relationships, or work stress, I’m here to help. I will create a warm, supportive environment to process whatever is coming up for you at the moment. I treat clients of all backgrounds in addressing anxiety, depression, ADHD and OCD. I also work with clients in the process of body acceptance because I understand firsthand how challenging it can be to accept our bodies when we’re constantly exposed to curated images of perfection on social media and in traditional media.
(646) 798-2706 View (646) 798-2706
Photo of Trevor Friedman, Pre-Licensed Professional in Oyster Bay, NY
Trevor Friedman
Pre-Licensed Professional, MA
Verified Verified
New York, NY 10016
Many people decide to seek therapy because they long for relief from pain and suffering in their lives. This may show up as anxiety, low self-esteem, unmanageable behaviors, emotional instability, or relationship difficulties. Other times the decision stems from a drive to grow and achieve a greater sense of fulfillment. Regardless of the primary motivation, I believe therapy can help all people live a freer and more satisfying life that aligns with their values and dreams.
Many people decide to seek therapy because they long for relief from pain and suffering in their lives. This may show up as anxiety, low self-esteem, unmanageable behaviors, emotional instability, or relationship difficulties. Other times the decision stems from a drive to grow and achieve a greater sense of fulfillment. Regardless of the primary motivation, I believe therapy can help all people live a freer and more satisfying life that aligns with their values and dreams.
(929) 262-3972 View (929) 262-3972
Photo of Rabin Bhagwandas, Counselor in Oyster Bay, NY
Rabin Bhagwandas
Counselor, LMHC, Casac-T
Verified Verified
2 Endorsed
Flushing, NY 11385
Waitlist for new clients
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
(718) 831-6153 View (718) 831-6153
Photo of Erica Chambers, Clinical Social Work/Therapist in Oyster Bay, NY
Erica Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
Mahopac, NY 10541
Do you want to FEEL MORE EMPOWERED? Is the stress of daily life overwhelming you? Would you like to learn skills to help you cope better with life's challenges and feel more confident in your choices? During my 30 + years of experience I have been helping people overcome difficulties in their lives. I have treated people with anxiety, depression, relationship issues, trauma and problems with anger. I utilize cognitive behavioral therapies such as DBT and trauma related therapies such as EMDR to help clients achieve a more satisfying life.
Do you want to FEEL MORE EMPOWERED? Is the stress of daily life overwhelming you? Would you like to learn skills to help you cope better with life's challenges and feel more confident in your choices? During my 30 + years of experience I have been helping people overcome difficulties in their lives. I have treated people with anxiety, depression, relationship issues, trauma and problems with anger. I utilize cognitive behavioral therapies such as DBT and trauma related therapies such as EMDR to help clients achieve a more satisfying life.
(914) 502-3233 View (914) 502-3233
Photo of Cristina Murphy, Counselor in Oyster Bay, NY
Cristina Murphy
Counselor, LMHC, CAMSII, DVS, TS, MA
Verified Verified
2 Endorsed
New York, NY 10016
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
(646) 603-0248 View (646) 603-0248
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.