Photo of Paula S. Gilbert, Counselor in Northport, NY
Paula S. Gilbert
Counselor, MS, LMHC
Verified Verified
Northport, NY 11768  (Online Only)
Wouldn't it be great to get the guidance and support you need to have more ease in your mind and body? To move through life's big challenges with confidence and resilience? The truth is most of us have accumulated feelings and beliefs from traumatic and hurtful experiences. We form all kinds of uncomfortable symptoms as a result, from inner conflicts and severe self-criticism to anxiety, depression, and broken relationships. The great thing is that these uncomfortable symptoms really get our attention and can call us to a more satisfying conscious life and a much improved version of ourselves. I am here to help you do this.
Wouldn't it be great to get the guidance and support you need to have more ease in your mind and body? To move through life's big challenges with confidence and resilience? The truth is most of us have accumulated feelings and beliefs from traumatic and hurtful experiences. We form all kinds of uncomfortable symptoms as a result, from inner conflicts and severe self-criticism to anxiety, depression, and broken relationships. The great thing is that these uncomfortable symptoms really get our attention and can call us to a more satisfying conscious life and a much improved version of ourselves. I am here to help you do this.
(631) 386-8087 View (631) 386-8087
Photo of Lia Baldasano, Clinical Social Work/Therapist in Northport, NY
Lia Baldasano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Northport, NY 11768
I am experienced in treating families, adolescents, and adults, and trained in a variety of modalities to effectively treat depression, anxiety, relationship issues, parenting, addictive family systems, trauma and PTSD.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
I am experienced in treating families, adolescents, and adults, and trained in a variety of modalities to effectively treat depression, anxiety, relationship issues, parenting, addictive family systems, trauma and PTSD.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
(516) 252-0552 View (516) 252-0552
Photo of STEPS /Stress & Trauma Eval and Psych Services/, Psychologist in Northport, NY
STEPS /Stress & Trauma Eval and Psych Services/
Psychologist, PhD
Verified Verified
Northport, NY 11768
Has a stressful or traumatic event left you feeling depleted, depressed, anxious, or disconnected from your loved ones? By getting lodged in our bodies, stress makes it very difficult to “just get over it,” or "move on." Moving forward and healing, however, is possible. Even by considering psychotherapy, you are making a very important first step towards regaining control of your life. Your choice to value your mental health is the key to getting back your feelings of agency, self-confidence, and sense of control of our own emotions, thoughts, and behaviors.
Has a stressful or traumatic event left you feeling depleted, depressed, anxious, or disconnected from your loved ones? By getting lodged in our bodies, stress makes it very difficult to “just get over it,” or "move on." Moving forward and healing, however, is possible. Even by considering psychotherapy, you are making a very important first step towards regaining control of your life. Your choice to value your mental health is the key to getting back your feelings of agency, self-confidence, and sense of control of our own emotions, thoughts, and behaviors.
(631) 301-4888 View (631) 301-4888
Photo of Jasmine Narayan, Psychologist in Northport, NY
Jasmine Narayan
Psychologist, PsyD
Verified Verified
Northport, NY 11768
Waitlist for new clients
I specialize in helping children and adolescents with emotional regulation, self-esteem, aggressive/impulsive behavior, ADHD, depression, anxiety and trauma.
You have taken an important first step towards making positive and lasting change for yourself and your family. Using a safe and supportive approach I can help your child work through difficulties and experience more joy and connection.
I specialize in helping children and adolescents with emotional regulation, self-esteem, aggressive/impulsive behavior, ADHD, depression, anxiety and trauma.
You have taken an important first step towards making positive and lasting change for yourself and your family. Using a safe and supportive approach I can help your child work through difficulties and experience more joy and connection.
(631) 268-0009 x1 View (631) 268-0009 x1
Photo of Deborah Winters, LCSW, Parent Educator, Clinical Social Work/Therapist in Northport, NY
Deborah Winters, LCSW, Parent Educator
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northport, NY 11768  (Online Only)
Are you ready to live with less stress and conflict in your life? Whether it’s handling the challenges that come from raising a family, or the anxiety of trying to manage life, I am here to help. As a licensed clinical therapist and parent educator with over a decade of experience, my goal is to provide a compassionate space to help adults, adolescents and families achieve personal growth and positive change. My specialties include helping you find the balance and calm you deserve in life, as well as to deepen the meaningful relationships with your loved ones.
Are you ready to live with less stress and conflict in your life? Whether it’s handling the challenges that come from raising a family, or the anxiety of trying to manage life, I am here to help. As a licensed clinical therapist and parent educator with over a decade of experience, my goal is to provide a compassionate space to help adults, adolescents and families achieve personal growth and positive change. My specialties include helping you find the balance and calm you deserve in life, as well as to deepen the meaningful relationships with your loved ones.
(631) 615-7483 View (631) 615-7483

More Therapists Nearby

Photo of Laura Carol Ter Poorten, Counselor in Northport, NY
Laura Carol Ter Poorten
Counselor, LMHC, LPC-S
Verified Verified
Stony Brook, NY 11790
In practice for 23 years, I am a trauma informed therapist and Level III Attachment Focused EMDR therapist trained through the Parnell Institute for EMDR. I am passionate about using therapeutic modalities that get more of the brain and nervous system working on problematic issues to directly access people's adaptive functioning and strengths. My work with children/teens and adults includes mood & anxiety disorders, relationship & self-esteem difficulties, grief and loss, and PTSD. I have extensive expertise in treating trauma and eating disorders in children and adults.
In practice for 23 years, I am a trauma informed therapist and Level III Attachment Focused EMDR therapist trained through the Parnell Institute for EMDR. I am passionate about using therapeutic modalities that get more of the brain and nervous system working on problematic issues to directly access people's adaptive functioning and strengths. My work with children/teens and adults includes mood & anxiety disorders, relationship & self-esteem difficulties, grief and loss, and PTSD. I have extensive expertise in treating trauma and eating disorders in children and adults.
(631) 830-0642 View (631) 830-0642
Photo of Nassau Guidance & Counseling, Clinical Social Work/Therapist in Northport, NY
Nassau Guidance & Counseling
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Huntington, NY 11743
Hi, my name is Kathleen Dwyer Blair (LCSW). As the Owner of Nassau Guidance & Counseling and a practicing psychotherapist for the past 30+ years, I know that life can sometimes be overwhelming & painful – so much so, that you feel stuck wondering if sustainable change is simply impossible. Our goal is simple: to help you get unstuck. We match our clients with therapists based on their specific needs, preferences, & therapists' expertise. Whether you need a grief counselor, anxiety therapist, depression counseling, trauma specialist, or relationship therapy, our therapists are here to provide the tools you need to move forward.
Hi, my name is Kathleen Dwyer Blair (LCSW). As the Owner of Nassau Guidance & Counseling and a practicing psychotherapist for the past 30+ years, I know that life can sometimes be overwhelming & painful – so much so, that you feel stuck wondering if sustainable change is simply impossible. Our goal is simple: to help you get unstuck. We match our clients with therapists based on their specific needs, preferences, & therapists' expertise. Whether you need a grief counselor, anxiety therapist, depression counseling, trauma specialist, or relationship therapy, our therapists are here to provide the tools you need to move forward.
(516) 324-3074 View (516) 324-3074
Photo of Laney Wallace, Art Therapist in Northport, NY
Laney Wallace
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Dix Hills, NY 11746  (Online Only)
I help clients who are experiencing anxiety, ADHD, self-esteem issues, grief, women's issues, trauma and PTSD to heal deeply.
Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
I help clients who are experiencing anxiety, ADHD, self-esteem issues, grief, women's issues, trauma and PTSD to heal deeply.
Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(929) 493-5585 View (929) 493-5585
Photo of Long Island Counseling, Clinical Social Work/Therapist in Northport, NY
Long Island Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Melville, NY 11747
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
(631) 250-2805 View (631) 250-2805
Photo of Jessyka Roseburg in Northport, NY
Jessyka Roseburg
LMHC, MS, C-DBT
Verified Verified
2 Endorsed
Huntington, NY 11743  (Online Only)
Are you tired of feeling anxious, depressed, and stressed out? Life is full of difficulties, obstacles, and making tough decisions. You do not have to deal with this universal experience alone! Together we can explore and process past traumas, gain a deeper understanding of how they are impacting your life and interpersonal relationships today, and decide if now is the right time to make the healthy changes necessary to thrive.
Are you tired of feeling anxious, depressed, and stressed out? Life is full of difficulties, obstacles, and making tough decisions. You do not have to deal with this universal experience alone! Together we can explore and process past traumas, gain a deeper understanding of how they are impacting your life and interpersonal relationships today, and decide if now is the right time to make the healthy changes necessary to thrive.
(516) 289-0982 View (516) 289-0982
Photo of Charity Diaz, Clinical Social Work/Therapist in Northport, NY
Charity Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724  (Online Only)
I treat a range of conditions from anxiety, depression, and interpersonal difficulties by helping to process intrapsychic conflicts, strengthening self-esteem and confidence, and managing symptoms.
Hello, I am Charity, a licensed psychotherapist. I treat individuals and families across the lifespan who are navigating emotional and behavioral difficulties, lifecycle transitions, and trauma. I provide compassionate care in a safe and trusting environment. I also challenge my patients to better understand themselves through behavioral patterns and interpretations, and support them in exploring the necessary changes that may improve themselves and their relationships. My approach to therapy is collaborative, direct, and relational, structured from the evaluation process of getting to know you and building therapeutic rapport.
I treat a range of conditions from anxiety, depression, and interpersonal difficulties by helping to process intrapsychic conflicts, strengthening self-esteem and confidence, and managing symptoms.
Hello, I am Charity, a licensed psychotherapist. I treat individuals and families across the lifespan who are navigating emotional and behavioral difficulties, lifecycle transitions, and trauma. I provide compassionate care in a safe and trusting environment. I also challenge my patients to better understand themselves through behavioral patterns and interpretations, and support them in exploring the necessary changes that may improve themselves and their relationships. My approach to therapy is collaborative, direct, and relational, structured from the evaluation process of getting to know you and building therapeutic rapport.
(929) 499-0579 View (929) 499-0579
Photo of Zuleima Benitez Argueta in Northport, NY
Zuleima Benitez Argueta
MS, MHC-LP
Verified Verified
Commack, NY 11725
I have experience working with children, adolescents, and adults. I enjoy working with clients who struggle with anxiety, depression, and trauma. My approach in therapy is to create a safe space in order to guide clients and address the root causes of the client's difficulties. My goal is to help clients manage life stressors, process their experiences, and come to an understanding of how they may function in their day-to-day lives.
I have experience working with children, adolescents, and adults. I enjoy working with clients who struggle with anxiety, depression, and trauma. My approach in therapy is to create a safe space in order to guide clients and address the root causes of the client's difficulties. My goal is to help clients manage life stressors, process their experiences, and come to an understanding of how they may function in their day-to-day lives.
(631) 646-1709 View (631) 646-1709
Photo of LifeWorks Mental Health Counseling, PLLC, Licensed Professional Counselor in Northport, NY
LifeWorks Mental Health Counseling, PLLC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Huntington, NY 11743
LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.
LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.
(631) 904-7539 View (631) 904-7539
Photo of Daphne J. Schuster, Clinical Social Work/Therapist in Northport, NY
Daphne J. Schuster
Clinical Social Work/Therapist, LCSW-R, LMFT, EdD
Verified Verified
1 Endorsed
Huntington, NY 11743  (Online Only)
I specialize in anxiety and family stress, and offer online and telephone psychotherapy sessions.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
I specialize in anxiety and family stress, and offer online and telephone psychotherapy sessions.
I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.
(516) 650-6478 View (516) 650-6478
Photo of Simi Schwartz, Clinical Social Work/Therapist in Northport, NY
Simi Schwartz
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
1 Endorsed
Dix Hills, NY 11746
What began as a desire to help others became my new career as a therapist. After working both in the education and business worlds, I returned to school to follow my passion of helping others.I have over five years of experience as a therapist working with adolescent, young adult, and adult clients. My goal as a therapist is to help my clients cope effectively with anxiety and depression, increase self-esteem and manage life stressors.I believe that the relationship between client and therapist is at the heart of successful therapy. You know yourself best, and it is my job as a therapist to support you in this journey.
What began as a desire to help others became my new career as a therapist. After working both in the education and business worlds, I returned to school to follow my passion of helping others.I have over five years of experience as a therapist working with adolescent, young adult, and adult clients. My goal as a therapist is to help my clients cope effectively with anxiety and depression, increase self-esteem and manage life stressors.I believe that the relationship between client and therapist is at the heart of successful therapy. You know yourself best, and it is my job as a therapist to support you in this journey.
(631) 212-2766 View (631) 212-2766
Photo of Christine Mammes, Counselor in Northport, NY
Christine Mammes
Counselor, LMHC, ERYT
Verified Verified
5 Endorsed
Huntington, NY 11743
I work with people dealing with issues that include anxiety, anger, trauma, depression, grief, relationship, body image, and adjustment issues.
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
I work with people dealing with issues that include anxiety, anger, trauma, depression, grief, relationship, body image, and adjustment issues.
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
(516) 261-6263 View (516) 261-6263
Photo of Monique Artus, Clinical Social Work/Therapist in Northport, NY
Monique Artus
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Huntington, NY 11743
My post-graduate education has been in the arena of abuse, sexual and verbal, eating disorders, couples counseling, and anxiety.
My passion is working with individuals struggling with everyday issues that challenge each of us at different stages of life. I take an experiential approach with my clients, which is "learning through reflection on doing". I relate to my clients in an emotional and authentic way by providing real-life guidance and direction for individuals to assess and redirect their relationships and goals. For 20 years, I have had a private clinical practice. My post-graduate education has focused on marriage, post-traumatic stress, gender identification, abandonment, trauma, adult-children of alcoholics, women's issues, divorce adjustment, grief and phobias.
My post-graduate education has been in the arena of abuse, sexual and verbal, eating disorders, couples counseling, and anxiety.
My passion is working with individuals struggling with everyday issues that challenge each of us at different stages of life. I take an experiential approach with my clients, which is "learning through reflection on doing". I relate to my clients in an emotional and authentic way by providing real-life guidance and direction for individuals to assess and redirect their relationships and goals. For 20 years, I have had a private clinical practice. My post-graduate education has focused on marriage, post-traumatic stress, gender identification, abandonment, trauma, adult-children of alcoholics, women's issues, divorce adjustment, grief and phobias.
(631) 546-0443 View (631) 546-0443
Photo of Nathaniel Rigolino, Mental Health Counselor in Northport, NY
Nathaniel Rigolino
Mental Health Counselor, LMHC
Verified Verified
Commack, NY 11725
Finding someone who truly recognizes the unique nature of your struggles can be challenging. I believe that effective therapy must be tailored to the individual as there is no such thing as a one-size-fits-all method of counseling. My approach recognizes that the strength of the therapeutic bond is a prerequisite for meaningful change to occur. Whether you're struggling with anxiety, depression, interpersonal strife, or trauma, I will take every effort to make you feel safe, supported, and heard.
Finding someone who truly recognizes the unique nature of your struggles can be challenging. I believe that effective therapy must be tailored to the individual as there is no such thing as a one-size-fits-all method of counseling. My approach recognizes that the strength of the therapeutic bond is a prerequisite for meaningful change to occur. Whether you're struggling with anxiety, depression, interpersonal strife, or trauma, I will take every effort to make you feel safe, supported, and heard.
(631) 920-3313 View (631) 920-3313
Photo of Penny Siegmann, Clinical Social Work/Therapist in Northport, NY
Penny Siegmann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Huntington, NY 11743
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
(516) 271-1286 View (516) 271-1286
Photo of Elma Pisano, Clinical Social Work/Therapist in Northport, NY
Elma Pisano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Smithtown, NY 11787
Additionally, I also work with individuals and families who are facing issues of depression, suicide, anxiety, stress, personality disorders, PTSD, and more.
At some point in our lives, we all run into problems that seem too big or too persistent to handle alone. With more than 10 years of experience in private practice I've helped individuals, couples and families successfully overcome life's challenges and return to a happier and peaceful lifestyle. I'll help you overcome life's difficulties by teaching you the tools you need to achieve positive growth and change.
Additionally, I also work with individuals and families who are facing issues of depression, suicide, anxiety, stress, personality disorders, PTSD, and more.
At some point in our lives, we all run into problems that seem too big or too persistent to handle alone. With more than 10 years of experience in private practice I've helped individuals, couples and families successfully overcome life's challenges and return to a happier and peaceful lifestyle. I'll help you overcome life's difficulties by teaching you the tools you need to achieve positive growth and change.
(631) 714-2011 View (631) 714-2011

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.