Photo of Stephanie Berlin, Clinical Social Work/Therapist in Northport, NY
Stephanie Berlin
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Northport, NY 11768
I am a caring therapist with 27 yrs experience specializing in anxiety, depression, OCD, couples therapy & and abuse issues. I treat ages 12 - adult. I am a therapist with whom you will feel immediately comfortable.i am here to help you help yourself so you no longer need therapy. I will help you to rid fear from your thoughts. I teach meditation and am spiritual. I do past life regression therapy and was trained by Brian Weiss. I focus on short term therapy and I don't create dependency. I specialize in Brainspotting a technique that can cure phobias and performance anxiety.
I am a caring therapist with 27 yrs experience specializing in anxiety, depression, OCD, couples therapy & and abuse issues. I treat ages 12 - adult. I am a therapist with whom you will feel immediately comfortable.i am here to help you help yourself so you no longer need therapy. I will help you to rid fear from your thoughts. I teach meditation and am spiritual. I do past life regression therapy and was trained by Brian Weiss. I focus on short term therapy and I don't create dependency. I specialize in Brainspotting a technique that can cure phobias and performance anxiety.
(631) 619-7375 View (631) 619-7375
Photo of Dorothy S. Hyde, Clinical Social Work/Therapist in Northport, NY
Dorothy S. Hyde
Clinical Social Work/Therapist, DCSW, LCSW, ACSW, EMDRIA
Verified Verified
1 Endorsed
Northport, NY 11768
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
(631) 262-9543 View (631) 262-9543
Photo of Michelle Delevante, Clinical Social Work/Therapist in Northport, NY
Michelle Delevante
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Northport, NY 11768
Relationships can be challenging to navigate. If you are looking to improve your current relationship, exit a relationship, navigate the divorce process or are learning to live post divorce as a single parent, I am here to support and guide you through your journey. My passion is working with survivors of narcissistic abuse. Narcissistic abuse can be deeply damaging and undermines our mental well-being. Though it can be challenging, recovery is possible. Together we will find your way through the healing process and move from survivor mode to thriver mode. I look forward to working with you. -Michelle
Relationships can be challenging to navigate. If you are looking to improve your current relationship, exit a relationship, navigate the divorce process or are learning to live post divorce as a single parent, I am here to support and guide you through your journey. My passion is working with survivors of narcissistic abuse. Narcissistic abuse can be deeply damaging and undermines our mental well-being. Though it can be challenging, recovery is possible. Together we will find your way through the healing process and move from survivor mode to thriver mode. I look forward to working with you. -Michelle
(631) 336-2813 View (631) 336-2813

More Therapists Nearby

Photo of Christine Mammes, Counselor in Northport, NY
Christine Mammes
Counselor, LMHC, ERYT
Verified Verified
5 Endorsed
Huntington, NY 11743
I work with people dealing with issues that include anxiety, anger, trauma, depression, grief, relationship, body image, and adjustment issues.
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
I work with people dealing with issues that include anxiety, anger, trauma, depression, grief, relationship, body image, and adjustment issues.
I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.
(516) 261-6263 View (516) 261-6263
Photo of Ann L Goodstein, Clinical Social Work/Therapist in Northport, NY
Ann L Goodstein
Clinical Social Work/Therapist, DSW, MSW, LCSW, BCD
Verified Verified
Smithtown, NY 11787
Are you feeling sad,anxious, angry, guilty? Do you have relationship problems? Does it seem as though your life is in limbo? Past hurts, experiences, loss, childhood trauma can affect your current day life. I can help you with these issues. In a warm, safe, compassionate setting we can explore these issues together. We can identify conflicts and patterns of behavior that get in your way, work them through, and resolve them. The first step is for you to call me.
Are you feeling sad,anxious, angry, guilty? Do you have relationship problems? Does it seem as though your life is in limbo? Past hurts, experiences, loss, childhood trauma can affect your current day life. I can help you with these issues. In a warm, safe, compassionate setting we can explore these issues together. We can identify conflicts and patterns of behavior that get in your way, work them through, and resolve them. The first step is for you to call me.
(631) 706-4615 View (631) 706-4615
Photo of Elissa Grunblatt, Clinical Social Work/Therapist in Northport, NY
Elissa Grunblatt
Clinical Social Work/Therapist, LCSW-R, SAP
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724
Anxiety, depression, trauma, loneliness, doubt, heartache, leftover childhood drama can all get in the way.
Are you doing well in your relationship with your partner? Are you respected at work? How about getting along with friends? Success in relationships, work and friendships have one thing in common: good communication. Being skillful in what you say and how you say it in the moment, is not easy. If you figure out the perfect response later on, you missed the opportunity. Do you have the courage and good verbal skills to create better relationships? Are you taken seriously at work? Are you sought after by friends? Are you seeking a love relationship or trying to get to the next level? Self-confidence comes from articulation.
Anxiety, depression, trauma, loneliness, doubt, heartache, leftover childhood drama can all get in the way.
Are you doing well in your relationship with your partner? Are you respected at work? How about getting along with friends? Success in relationships, work and friendships have one thing in common: good communication. Being skillful in what you say and how you say it in the moment, is not easy. If you figure out the perfect response later on, you missed the opportunity. Do you have the courage and good verbal skills to create better relationships? Are you taken seriously at work? Are you sought after by friends? Are you seeking a love relationship or trying to get to the next level? Self-confidence comes from articulation.
(516) 350-5693 View (516) 350-5693
Photo of Meg Maginn, Clinical Social Work/Therapist in Northport, NY
Meg Maginn
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington, NY 11743
I specialize in anxiety, depression, eating disorder/addiction, couples/divorce mediation, sex therapy, OCD & ADHD,.
Reaching out for help takes courage . As a therapist , life coach , educator and supervisor with over 35 years of experience , knowledge of many treatment approaches and working with all populations; I know providing a safe and comfortable space geared to the individual needs of each client is essential . I believe it is a privilege when people trust me enough to open up, so Im committed to helping clients achieve long term wellness if/when therapy ends. I do this by providing insight into(what&why) the issues , tools/skills to change ones mindset/behaviors ,and coping strategies for a better quality of life with ongoing success.
I specialize in anxiety, depression, eating disorder/addiction, couples/divorce mediation, sex therapy, OCD & ADHD,.
Reaching out for help takes courage . As a therapist , life coach , educator and supervisor with over 35 years of experience , knowledge of many treatment approaches and working with all populations; I know providing a safe and comfortable space geared to the individual needs of each client is essential . I believe it is a privilege when people trust me enough to open up, so Im committed to helping clients achieve long term wellness if/when therapy ends. I do this by providing insight into(what&why) the issues , tools/skills to change ones mindset/behaviors ,and coping strategies for a better quality of life with ongoing success.
(631) 623-5362 View (631) 623-5362
Photo of Unpack That LI, Clinical Social Work/Therapist in Northport, NY
Unpack That LI
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Huntington, NY 11743  (Online Only)
With over 10 years of experience with all ages and populations, I currently work with anyone ages 18-end of life who are having trouble with general anxiety, depression and trouble adjusting to new life stages and events.
Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.
With over 10 years of experience with all ages and populations, I currently work with anyone ages 18-end of life who are having trouble with general anxiety, depression and trouble adjusting to new life stages and events.
Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.
(631) 825-8264 View (631) 825-8264
Photo of Kimberly Meere, Clinical Social Work/Therapist in Northport, NY
Kimberly Meere
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melville, NY 11747
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks, depression, school refusal, divorce, and PTSD.. My style of counseling fosters personal growth and family cohesion in a warm, friendly, and safe environment.
(516) 490-8108 View (516) 490-8108
Photo of Marie Ragona, Art Therapist in Northport, NY
Marie Ragona
Art Therapist, LCAT, ATR-BC, CST
Verified Verified
1 Endorsed
Huntington, NY 11743  (Online Only)
You feel ready to take the next step to heal from the past and live a life that makes you proud and joyful. Whether it’s improving your sex life, managing anxiety, wanting to love yourself more, dating and all that comes with it, improving an existing relationship, or (most likely!) a combination of all of those, you need compassionate support. You want to have a deep understanding of yourself and build tools that will help you to make a significant shift in the way you experience life. It’s time to move forward, away from repeated patterns that don’t work for you, and towards empowerment, peace, and healthy relationships.
You feel ready to take the next step to heal from the past and live a life that makes you proud and joyful. Whether it’s improving your sex life, managing anxiety, wanting to love yourself more, dating and all that comes with it, improving an existing relationship, or (most likely!) a combination of all of those, you need compassionate support. You want to have a deep understanding of yourself and build tools that will help you to make a significant shift in the way you experience life. It’s time to move forward, away from repeated patterns that don’t work for you, and towards empowerment, peace, and healthy relationships.
(646) 832-4565 View (646) 832-4565
Photo of Estefany Carbajal, Clinical Social Work/Therapist in Northport, NY
Estefany Carbajal
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Melville, NY 11747
Specialties: Trauma, PTSD, ADHD, Peer Relationships, Family Relationships, New to the City, Dating, Depression, Anxiety, Job Coaching, Bipolar Disorder, Self-Esteem, BIPOC Mental Health Issues, Entrepreneur Mental Health, Identity Development, Executive Coaching,.
With a client-centered and evidence-based approach, Estefany provides a safe and non-judgmental space for clients to explore their thoughts and emotions. By utilizing a range of therapeutic techniques tailored to each individual, Estefany empowers clients to overcome their challenges and achieve their goals. A few techniques that Estefany utilizes in therapy are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Exposure Therapy.
Specialties: Trauma, PTSD, ADHD, Peer Relationships, Family Relationships, New to the City, Dating, Depression, Anxiety, Job Coaching, Bipolar Disorder, Self-Esteem, BIPOC Mental Health Issues, Entrepreneur Mental Health, Identity Development, Executive Coaching,.
With a client-centered and evidence-based approach, Estefany provides a safe and non-judgmental space for clients to explore their thoughts and emotions. By utilizing a range of therapeutic techniques tailored to each individual, Estefany empowers clients to overcome their challenges and achieve their goals. A few techniques that Estefany utilizes in therapy are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Exposure Therapy.
(646) 956-1472 View (646) 956-1472
Photo of Stephanie H Rocha, Clinical Social Work/Therapist in Northport, NY
Stephanie H Rocha
Clinical Social Work/Therapist, LCSW-R, CST
Verified Verified
7 Endorsed
Saint James, NY 11780  (Online Only)
I have more than ten years experience working with adults and have successfully treated depression, anxiety and relationship difficulties.
Thank you for considering me as an option for treatment. I offer psychotherapy for couples and individuals, and specialize in sex therapy. My therapeutic practice is to build on your current strengths, while learning new skills in therapy to improve your day to day life and, your self-confidence and worth. Learning how to better cope and work through your challenges is possible and vital to mental wellness. The therapy is collaborative and my patients recovery is also driven through their own determination in improving their mental health.
I have more than ten years experience working with adults and have successfully treated depression, anxiety and relationship difficulties.
Thank you for considering me as an option for treatment. I offer psychotherapy for couples and individuals, and specialize in sex therapy. My therapeutic practice is to build on your current strengths, while learning new skills in therapy to improve your day to day life and, your self-confidence and worth. Learning how to better cope and work through your challenges is possible and vital to mental wellness. The therapy is collaborative and my patients recovery is also driven through their own determination in improving their mental health.
(516) 246-2827 View (516) 246-2827
Photo of Charity Diaz, Clinical Social Work/Therapist in Northport, NY
Charity Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cold Spring Harbor, NY 11724  (Online Only)
I treat a range of conditions from anxiety, depression, and interpersonal difficulties by helping to process intrapsychic conflicts, strengthening self-esteem and confidence, and managing symptoms.
Hello, I am Charity, a licensed psychotherapist. I treat individuals and families across the lifespan who are navigating emotional and behavioral difficulties, lifecycle transitions, and trauma. I provide compassionate care in a safe and trusting environment. I also challenge my patients to better understand themselves through behavioral patterns and interpretations, and support them in exploring the necessary changes that may improve themselves and their relationships. My approach to therapy is collaborative, direct, and relational, structured from the evaluation process of getting to know you and building therapeutic rapport.
I treat a range of conditions from anxiety, depression, and interpersonal difficulties by helping to process intrapsychic conflicts, strengthening self-esteem and confidence, and managing symptoms.
Hello, I am Charity, a licensed psychotherapist. I treat individuals and families across the lifespan who are navigating emotional and behavioral difficulties, lifecycle transitions, and trauma. I provide compassionate care in a safe and trusting environment. I also challenge my patients to better understand themselves through behavioral patterns and interpretations, and support them in exploring the necessary changes that may improve themselves and their relationships. My approach to therapy is collaborative, direct, and relational, structured from the evaluation process of getting to know you and building therapeutic rapport.
(929) 499-0579 View (929) 499-0579
Photo of Jenny Moss in Northport, NY
Jenny Moss
LMFT
Verified Verified
1 Endorsed
Huntington, NY 11743
If you are ready to consider new perspectives, challenge your thoughts & confront your fears to live a more fulfilled life, please reach out.
As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.
If you are ready to consider new perspectives, challenge your thoughts & confront your fears to live a more fulfilled life, please reach out.
As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.
(516) 412-7442 View (516) 412-7442
Photo of Donna Fodera, Clinical Social Work/Therapist in Northport, NY
Donna Fodera
Clinical Social Work/Therapist, LCSW
Verified Verified
Commack, NY 11725
As a clinical social worker and psychotherapist with a wide range of expertise, I can help guide you toward self-awareness in a supportive environment . I have had tremendous success dealing with individuals suffering from anxiety and depression along with families, couples and individuals looking for change in their lives. As a cancer survivor I have learned from my own recovery how to support and nurture others and help you find the answers you seek.
As a clinical social worker and psychotherapist with a wide range of expertise, I can help guide you toward self-awareness in a supportive environment . I have had tremendous success dealing with individuals suffering from anxiety and depression along with families, couples and individuals looking for change in their lives. As a cancer survivor I have learned from my own recovery how to support and nurture others and help you find the answers you seek.
(631) 741-6760 View (631) 741-6760
Photo of JoAnn Rosen, Counselor in Northport, NY
JoAnn Rosen
Counselor, EdD, LMHC, NCC
Verified Verified
3 Endorsed
Smithtown, NY 11787
Do you feel anxious, sad, depressed or unhappy? Are you repeating ineffective, self-defeating behaviors in relationships, work or other important areas of your life? Do you want to experience greater self-confidence? If you are struggling with these issues, I would like to help you. Asking for help is courageous, and reading this site suggests that you are taking the initial step towards positive change. My therapeutic style is friendly, engaging, and respectful. Together we will explore and better understand your painful past and present experiences, behaviors and feelings. Clarity, self-appreciation, skillfulness and true happiness can be yours!
Do you feel anxious, sad, depressed or unhappy? Are you repeating ineffective, self-defeating behaviors in relationships, work or other important areas of your life? Do you want to experience greater self-confidence? If you are struggling with these issues, I would like to help you. Asking for help is courageous, and reading this site suggests that you are taking the initial step towards positive change. My therapeutic style is friendly, engaging, and respectful. Together we will explore and better understand your painful past and present experiences, behaviors and feelings. Clarity, self-appreciation, skillfulness and true happiness can be yours!
(631) 594-8281 View (631) 594-8281
Photo of Tracy Gangi, Psychologist in Northport, NY
Tracy Gangi
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Dix Hills, NY 11746
​Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
​Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
(516) 806-6067 View (516) 806-6067
Photo of Sherry Henig, Psychologist in Northport, NY
Sherry Henig
Psychologist, PhD
Verified Verified
Woodbury, NY 11797
Put simply, I'd like to help you and/or your family member(s), feel less worried, less sad, and, in general, less distressed. With over 40 years of experience, I feel that I've been able to provide that to many hundreds of people with whom I've worked. Whether it's your child or teen who is suffering (I work with all manner of child and adolescent issues, including ADHD, academic underachievement, oppositional defiance, anxiety, depression and limitations in social skills) or whether it's you, your relationship or your family that is troubled, I have the experience to help resolve issues.
Put simply, I'd like to help you and/or your family member(s), feel less worried, less sad, and, in general, less distressed. With over 40 years of experience, I feel that I've been able to provide that to many hundreds of people with whom I've worked. Whether it's your child or teen who is suffering (I work with all manner of child and adolescent issues, including ADHD, academic underachievement, oppositional defiance, anxiety, depression and limitations in social skills) or whether it's you, your relationship or your family that is troubled, I have the experience to help resolve issues.
(516) 586-0640 View (516) 586-0640
Photo of Amy Houghton, Clinical Social Work/Therapist in Northport, NY
Amy Houghton
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Melville, NY 11747
Do you ever feel weighted down by feelings of anxiety, depression, grief, or interpersonal struggles? Life can be tough at times and finding a trusted person to support you is important. I strive to build a therapeutic relationship through trust, caring and respect. I utilize a holistic approach to meet you where you are at. I am trained in various modalities including: cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and trauma focused approaches. I offer individual, group, couples, and family counseling in person therapy or via telehealth (HIPAA compliant video counseling).
Do you ever feel weighted down by feelings of anxiety, depression, grief, or interpersonal struggles? Life can be tough at times and finding a trusted person to support you is important. I strive to build a therapeutic relationship through trust, caring and respect. I utilize a holistic approach to meet you where you are at. I am trained in various modalities including: cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and trauma focused approaches. I offer individual, group, couples, and family counseling in person therapy or via telehealth (HIPAA compliant video counseling).
(607) 600-9162 View (607) 600-9162
Photo of Rashel Shamtoob, Clinical Social Work/Therapist in Northport, NY
Rashel Shamtoob
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Northport, NY 11731  (Online Only)
I am a licensed Clinical Social Worker with experience working with individuals, families and groups ages 10+. As a school social worker, I have tremendous experience working with children struggling with self-esteem, life transitions, family issues, self-harm, and behavioral diagnoses such as oppositional defiant and conduct disorder. I have extensive experience treating individuals with anxiety disorders, mood disorders, as well as issues with substance and alcohol use. I aim to create a safe, non-judgmental, and supportive environment where you can truly express yourself as we explore your past traumas and future goals together.
I am a licensed Clinical Social Worker with experience working with individuals, families and groups ages 10+. As a school social worker, I have tremendous experience working with children struggling with self-esteem, life transitions, family issues, self-harm, and behavioral diagnoses such as oppositional defiant and conduct disorder. I have extensive experience treating individuals with anxiety disorders, mood disorders, as well as issues with substance and alcohol use. I aim to create a safe, non-judgmental, and supportive environment where you can truly express yourself as we explore your past traumas and future goals together.
(516) 558-5684 View (516) 558-5684
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.