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Photo of Ariana Metalia, Counselor in North Bellmore, NY
Ariana Metalia
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Rockville Centre, NY 11570  (Online Only)
Waitlist for new clients
I have supported people through anxiety/panic, depression, healing from trauma, family issues and parenting difficulties, and many other concerns.
I am a licensed counselor in NY/NJ with 8 years of experience in psychotherapy. I began my career working in a variety of roles at Northwell Health facilities including Zucker Hillside Hospital and Cohen Children’s Medical Center. I have assisted children, adolescents, and adults in both crisis centers and weekly individual therapy. My current area of focus is working with teenagers and young adults. I aim to assist my clients in further developing their sense of self, working towards their goals, and maintaining an eager outlook on their future, while we sift through the barriers towards a better quality of daily life.
I have supported people through anxiety/panic, depression, healing from trauma, family issues and parenting difficulties, and many other concerns.
I am a licensed counselor in NY/NJ with 8 years of experience in psychotherapy. I began my career working in a variety of roles at Northwell Health facilities including Zucker Hillside Hospital and Cohen Children’s Medical Center. I have assisted children, adolescents, and adults in both crisis centers and weekly individual therapy. My current area of focus is working with teenagers and young adults. I aim to assist my clients in further developing their sense of self, working towards their goals, and maintaining an eager outlook on their future, while we sift through the barriers towards a better quality of daily life.
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Photo of Noreen Mamoor in North Bellmore, NY
Noreen Mamoor
MHC-LP
Verified Verified
2 Endorsed
Hicksville, NY 11801  (Online Only)
My training has provided me with extensive experience, which includes working with anxiety, depression, substance abuse, trauma, domestic violence, adjustment issues, multicultural issues and other life situations.
I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.
My training has provided me with extensive experience, which includes working with anxiety, depression, substance abuse, trauma, domestic violence, adjustment issues, multicultural issues and other life situations.
I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.
(646) 969-7815 View (646) 969-7815
Photo of Zunaira Mian, Counselor in North Bellmore, NY
Zunaira Mian
Counselor, MA, LMHC, CASAC-M, LPC
Verified Verified
New Hyde Park, NY 11040
Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.
Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.
(516) 368-9138 View (516) 368-9138
Photo of Steven Varughese Jacob, Clinical Social Work/Therapist in North Bellmore, NY
Steven Varughese Jacob
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Are you navigating life transitions, confronting perfectionism, or tackling feelings of anxiety and depression? If you're ready to prioritize your wellbeing, seeking a life free from the constraints that are currently holding you back, I'm here for you. Together, we'll tap into your unique strengths, build resilience for tough times, and establish attainable goals that enhance your overall wellness. It's your time to step forward and embrace your full potential.
Are you navigating life transitions, confronting perfectionism, or tackling feelings of anxiety and depression? If you're ready to prioritize your wellbeing, seeking a life free from the constraints that are currently holding you back, I'm here for you. Together, we'll tap into your unique strengths, build resilience for tough times, and establish attainable goals that enhance your overall wellness. It's your time to step forward and embrace your full potential.
(516) 550-0079 View (516) 550-0079
Photo of The New Hope Mental Health Counseling Services, Counselor in North Bellmore, NY
The New Hope Mental Health Counseling Services
Counselor, MSEd, LMHC, CCTS-F, CAMS II
Verified Verified
Valley Stream, NY 11580
The New Hope Mental Health Counseling Services is a group practice staffed by a mixed group of licensed clinicians trained to handle every area of life. We work with children who present with aggressive and disruptive behaviors, including ADHD, individuals involved in the criminal justice system, struggling with drug, recovery and family related problems. Our clients receives support for Anger Management, marriage, trauma, and parenting. Our clinicians utilize an eclectic approach to address your needs. We also offer medication therapy for ADHD, bipolar, anxiety and other mood disorders where needed.
The New Hope Mental Health Counseling Services is a group practice staffed by a mixed group of licensed clinicians trained to handle every area of life. We work with children who present with aggressive and disruptive behaviors, including ADHD, individuals involved in the criminal justice system, struggling with drug, recovery and family related problems. Our clients receives support for Anger Management, marriage, trauma, and parenting. Our clinicians utilize an eclectic approach to address your needs. We also offer medication therapy for ADHD, bipolar, anxiety and other mood disorders where needed.
(646) 681-7762 View (646) 681-7762
Photo of Naina Chhotalal, Clinical Social Work/Therapist in North Bellmore, NY
Naina Chhotalal
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Floral Park, NY 11001  (Online Only)
Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.
Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.
(929) 296-1701 View (929) 296-1701
Photo of Ayse Kanca, Licensed Master Social Worker in North Bellmore, NY
Ayse Kanca
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Lynbrook, NY 11563
I believe in creating a warm, friendly, judge-free atmosphere for you to comfortably share and process your past or current thoughts, emotions and issues together. Whether you’re feeling anxious, stressed, depressed, experiencing panic attacks or feeling like you’re going through a unique issue, you are not alone. Just talking and venting about your week alone, can be helpful to be able to process your thoughts and feelings with someone that will focus solely on you without any interruptions. Additionally, being multi-cultural and bilingual, has allowed me to be culturally sensitive and work well with diverse backgrounds.
I believe in creating a warm, friendly, judge-free atmosphere for you to comfortably share and process your past or current thoughts, emotions and issues together. Whether you’re feeling anxious, stressed, depressed, experiencing panic attacks or feeling like you’re going through a unique issue, you are not alone. Just talking and venting about your week alone, can be helpful to be able to process your thoughts and feelings with someone that will focus solely on you without any interruptions. Additionally, being multi-cultural and bilingual, has allowed me to be culturally sensitive and work well with diverse backgrounds.
(631) 430-5414 View (631) 430-5414
Photo of Sadia R Chaudhury, Psychologist in North Bellmore, NY
Sadia R Chaudhury
Psychologist, PhD
Verified Verified
1 Endorsed
Mineola, NY 11501
I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages.
I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages.
(347) 462-0203 View (347) 462-0203
Photo of Haven Mental Health Counseling, Licensed Mental Health Counselor in North Bellmore, NY
Haven Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Manhasset Hills, NY 11040
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
(646) 859-1250 View (646) 859-1250
Photo of Maha Akhtar, Clinical Social Work/Therapist in North Bellmore, NY
Maha Akhtar
Clinical Social Work/Therapist
Verified Verified
New Hyde Park, NY 11040  (Online Only)
While she focuses on treating women in the perinatal period (pregnant, postpartum) and new parenthood, Maha is also well equipped to treat insomnia, panic, anxiety, depression and trauma.
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
While she focuses on treating women in the perinatal period (pregnant, postpartum) and new parenthood, Maha is also well equipped to treat insomnia, panic, anxiety, depression and trauma.
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
(516) 928-4897 View (516) 928-4897
Photo of Alaa M. Shareef, Pre-Licensed Professional in North Bellmore, NY
Alaa M. Shareef
Pre-Licensed Professional, MA, EdM
Verified Verified
1 Endorsed
Melville, NY 11747
Alaa works with children, adolescents and adults on issues such as anxiety, depression, grief, divorce, trauma, self-esteem, life transitions, family conflict, and parenting challenges.
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
Alaa works with children, adolescents and adults on issues such as anxiety, depression, grief, divorce, trauma, self-esteem, life transitions, family conflict, and parenting challenges.
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
(516) 788-6170 View (516) 788-6170
Photo of Hafsa Shibli, Licensed Mental Health Counselor in North Bellmore, NY
Hafsa Shibli
Licensed Mental Health Counselor, LMHC
Verified Verified
Melville, NY 11747
Therapy is like getting a PhD in yourself, allowing you to gain a deeper understanding of you. “Why is it so hard for me to say no?” “How do I manage my emotions?” “Will I ever feel better?” “Does everyone overthink or is it just me?” This is the space to heal and process the things that are holding you back from living the life you want. I specialize in complex trauma, attachment and relational issues, depression, and anxiety. I have experience working with individuals and couples as well as children and families of all backgrounds.
Therapy is like getting a PhD in yourself, allowing you to gain a deeper understanding of you. “Why is it so hard for me to say no?” “How do I manage my emotions?” “Will I ever feel better?” “Does everyone overthink or is it just me?” This is the space to heal and process the things that are holding you back from living the life you want. I specialize in complex trauma, attachment and relational issues, depression, and anxiety. I have experience working with individuals and couples as well as children and families of all backgrounds.
(718) 550-0478 View (718) 550-0478
Photo of WellQor New York, Psychologist in North Bellmore, NY
WellQor New York
Psychologist, PsyD
Verified Verified
1 Endorsed
Melville, NY 11747  (Online Only)
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
(631) 364-7888 View (631) 364-7888
Photo of Zuhal K. Abrar, Counselor in North Bellmore, NY
Zuhal K. Abrar
Counselor, LMHC, MS
Verified Verified
Syosset, NY 11791  (Online Only)
As an experienced and dedicated mental health clinician I take pride in providing a genuine and compassionate environment for my patients. I am highly committed to the success and well-being of every individual who walks in through our doors. My goal is to provide a safe space and healing for patients to work through their issues and I do so with a deep level of compassion towards each and every individual. I have experience in both clinical and non-profit based work with diagnoses varying from anxiety and depressive disorders, mood disorders, to trauma afflicted individuals with both acute and complex levels of trauma.
As an experienced and dedicated mental health clinician I take pride in providing a genuine and compassionate environment for my patients. I am highly committed to the success and well-being of every individual who walks in through our doors. My goal is to provide a safe space and healing for patients to work through their issues and I do so with a deep level of compassion towards each and every individual. I have experience in both clinical and non-profit based work with diagnoses varying from anxiety and depressive disorders, mood disorders, to trauma afflicted individuals with both acute and complex levels of trauma.
(516) 217-3861 View (516) 217-3861
Photo of Liz M. Cardenas Holistic Therapy & Coaching , Marriage & Family Therapist Associate in North Bellmore, NY
Liz M. Cardenas Holistic Therapy & Coaching
Marriage & Family Therapist Associate, MA, MFT, PCC, Reiki
Verified Verified
3 Endorsed
Merrick, NY 11566
GUILT, LOST, HEARTBROKEN, and DEFEATED. Life feels like a HOPELESS HOLE without a way out. And this was not the life you dreamt of. Divorce, Breakups, Trauma, Loss, and Life Changes can drain you physically, mentally, emotionally, and spiritually. But It is possible to heal and find your Spark for life again. HAPPINESS IS possible!!!
GUILT, LOST, HEARTBROKEN, and DEFEATED. Life feels like a HOPELESS HOLE without a way out. And this was not the life you dreamt of. Divorce, Breakups, Trauma, Loss, and Life Changes can drain you physically, mentally, emotionally, and spiritually. But It is possible to heal and find your Spark for life again. HAPPINESS IS possible!!!
(949) 998-4652 View (949) 998-4652
Photo of First Step Directory, Clinical Social Work/Therapist in North Bellmore, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Mona El-Shahat, Counselor in North Bellmore, NY
Mona El-Shahat
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Valley Stream, NY 11580  (Online Only)
About Mona El-Shahat, LMHC, NCC. Pronouns: She/Her/Hers I am a Licensed Mental Health Counselor (LMHC) who believes therapy is a collaborative journey. I take a person-centered, holistic, empathetic and culturally sensitive approach to help clients work towards achieving their goals. I operate from a multicultural lens and utilize a client-centered, trauma informed approach in my work. I provide a confidential, open-minded and supportive space where you will feel seen, heard and understood. Through this collaborative journey we will work on setting and meeting your goals.
About Mona El-Shahat, LMHC, NCC. Pronouns: She/Her/Hers I am a Licensed Mental Health Counselor (LMHC) who believes therapy is a collaborative journey. I take a person-centered, holistic, empathetic and culturally sensitive approach to help clients work towards achieving their goals. I operate from a multicultural lens and utilize a client-centered, trauma informed approach in my work. I provide a confidential, open-minded and supportive space where you will feel seen, heard and understood. Through this collaborative journey we will work on setting and meeting your goals.
(929) 207-5812 View (929) 207-5812
Photo of Bukurije Ramusevic, Counselor in North Bellmore, NY
Bukurije Ramusevic
Counselor, MSEd, LMHC, LPC
Verified Verified
7 Endorsed
Valley Stream, NY 11581
Hello, I'm Buki, a seasoned Licensed Mental Health Counselor dedicated to guiding individuals through life's complexities. With over 5 years of practice, I specialize in supporting adolescents and adults from diverse backgrounds. Have you heard the saying, "With every hardship, comes ease?" Hardship is part of the human experience and ease can come in the form of a professional to guide and support you. You may be grappling with the weight of life's challenges, longing for relief and guidance. Maybe you are seeking understanding, coping mechanisms, and a compassionate ally to navigate their journey towards healing and resilience.
Hello, I'm Buki, a seasoned Licensed Mental Health Counselor dedicated to guiding individuals through life's complexities. With over 5 years of practice, I specialize in supporting adolescents and adults from diverse backgrounds. Have you heard the saying, "With every hardship, comes ease?" Hardship is part of the human experience and ease can come in the form of a professional to guide and support you. You may be grappling with the weight of life's challenges, longing for relief and guidance. Maybe you are seeking understanding, coping mechanisms, and a compassionate ally to navigate their journey towards healing and resilience.
(718) 521-2925 View (718) 521-2925
Photo of Zakeeyah Khan, Counselor in North Bellmore, NY
Zakeeyah Khan
Counselor, LMHC, NCC
Verified Verified
Woodbury, NY 11797  (Online Only)
As a child of Indo-Caribbean immigrants, I am uniquely positioned to offer support to folks who exist in the in-betweens of cultures and lineages. My work is rooted in an understanding of systemic oppression; I strongly believe that it is not possible to consider healing outside the context of our external realities. Nonetheless, I believe in helping folks find strength through a connection to the endurance of their lineages, within themselves and their relations, and through their spirituality. We have so much to offer to ourselves, each other, and the world when we root in who we are with authenticity and integrity.
As a child of Indo-Caribbean immigrants, I am uniquely positioned to offer support to folks who exist in the in-betweens of cultures and lineages. My work is rooted in an understanding of systemic oppression; I strongly believe that it is not possible to consider healing outside the context of our external realities. Nonetheless, I believe in helping folks find strength through a connection to the endurance of their lineages, within themselves and their relations, and through their spirituality. We have so much to offer to ourselves, each other, and the world when we root in who we are with authenticity and integrity.
(646) 699-4857 View (646) 699-4857
Photo of Hiba Khan, Pre-Licensed Professional in North Bellmore, NY
Hiba Khan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Plainview, NY 11803
I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.
I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.
(516) 550-5147 View (516) 550-5147

See more therapy options for North Bellmore

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.