Photo of Staci Leavitt Mind & Body Inc, Counselor in Nassau County, NY
Staci Leavitt Mind & Body Inc
Counselor, RD, LCSW, PsyD, Coaches, Staff
Verified Verified
1 Endorsed
Syosset, NY 11791
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
) Anxiety, Depression, Coping Skills, Divorce, Life Coaching, OCD, Confidence, Socialization, Self Esteem, Parenting, Substance Abuse, Impulse Control, Behavioral & Nutritional Counseling, Weight Control, Picky Eaters, Medical Diets: Diabetes, Cholesterol, Pregnancy, IBS, Celiac,etc.
We are a mental health, therapy, out-patient eating disorder and nutrition center. We handle all therapy & nutrition needs with the upmost amount of love, care and compassion. Having a mixed staff of Psychotherapists, Registered Dietitians & Coaches, we are able to treat a whole person, not just mind or body. Each patient is is viewed as an individual, allowing us to focus on THEIR personal needs/wishes. Our goal is to meet the patient where they are at and together help them understand their struggles and bring them to a happier & healthier place mentally & physically. Our passion is to provide the most safe/comfortable environment
(516) 433-1456 View (516) 433-1456
Photo of Doris Aptekar, Counselor in Nassau County, NY
Doris Aptekar
Counselor, PhD, LMHC
Verified Verified
Roslyn, NY 11576
I'm an Advanced Hypnotherapist addressing smoking cessation, weight, phobias, panic conditions, PTSD, sexual abuse, other life experiences.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
I'm an Advanced Hypnotherapist addressing smoking cessation, weight, phobias, panic conditions, PTSD, sexual abuse, other life experiences.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
(516) 200-3415 View (516) 200-3415
Photo of Marielle Healy, Clinical Social Work/Therapist in Nassau County, NY
Marielle Healy
Clinical Social Work/Therapist, LMSW
Verified Verified
***Accepting new clients*** You have been feeling stuck for some time, feeling like no one understands what you have been going through. You feel anxious, depressed, alone and are overwhelmed by the thought of seeking help. You finally feel ready to take the next step to change your thoughts, emotions and behaviors, to become comfortable with yourself and those around you. You want to speak with someone who you can relate to, who understands how difficult it has been to reach out for help.
***Accepting new clients*** You have been feeling stuck for some time, feeling like no one understands what you have been going through. You feel anxious, depressed, alone and are overwhelmed by the thought of seeking help. You finally feel ready to take the next step to change your thoughts, emotions and behaviors, to become comfortable with yourself and those around you. You want to speak with someone who you can relate to, who understands how difficult it has been to reach out for help.
(516) 614-6677 View (516) 614-6677
Photo of Jessyka Roseburg in Nassau County, NY
Jessyka Roseburg
LMHC, MS, C-DBT
Verified Verified
2 Endorsed
Oceanside, NY 11572  (Online Only)
Are you tired of feeling anxious, depressed, and stressed out? Life is full of difficulties, obstacles, and making tough decisions. You do not have to deal with this universal experience alone! Together we can explore and process past traumas, gain a deeper understanding of how they are impacting your life and interpersonal relationships today, and decide if now is the right time to make the healthy changes necessary to thrive.
Are you tired of feeling anxious, depressed, and stressed out? Life is full of difficulties, obstacles, and making tough decisions. You do not have to deal with this universal experience alone! Together we can explore and process past traumas, gain a deeper understanding of how they are impacting your life and interpersonal relationships today, and decide if now is the right time to make the healthy changes necessary to thrive.
(516) 289-0982 View (516) 289-0982
Photo of Right Path Counseling, Clinical Social Work/Therapist in Nassau County, NY
Right Path Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jericho, NY 11753
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
(516) 218-8720 View (516) 218-8720
Photo of Dr. Leigh Rust, Psychologist in Nassau County, NY
Dr. Leigh Rust
Psychologist, PsyD
Verified Verified
Merrick, NY 11566
Throughout his clinical and school experience, Dr. Rust has gained extensive training in Child/Adolescent Psychology. He specializes in Anxiety, Depression, Behavioral Disorders, and Autism Spectrum Disorder. Dr. Rust often incorporates components of Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, and principles of Behavior Analysis in his eclectic approach. He is exceptionally aware of the social, emotional and behavioral needs of a child and utilizes a “whole child” methodology.
Throughout his clinical and school experience, Dr. Rust has gained extensive training in Child/Adolescent Psychology. He specializes in Anxiety, Depression, Behavioral Disorders, and Autism Spectrum Disorder. Dr. Rust often incorporates components of Cognitive Behavioral Therapy, Solution Focused Therapy, Play Therapy, and principles of Behavior Analysis in his eclectic approach. He is exceptionally aware of the social, emotional and behavioral needs of a child and utilizes a “whole child” methodology.
(516) 614-5599 View (516) 614-5599
Photo of Ami Schwab, Psychologist in Nassau County, NY
Ami Schwab
Psychologist, PhD
Verified Verified
4 Endorsed
Garden City, NY 11530  (Online Only)
Compassion is one key used in treating children and adolescents with anxiety, depression, attention-deficit hyperactivity disorder (ADHD), and other difficulties together with their parents. In addition to guiding children to strategies to manage adversity, I teach parents how to reinforce these tactics at home between sessions. With this method, children improve quicker than they would with just one hour per week of treatment.
Compassion is one key used in treating children and adolescents with anxiety, depression, attention-deficit hyperactivity disorder (ADHD), and other difficulties together with their parents. In addition to guiding children to strategies to manage adversity, I teach parents how to reinforce these tactics at home between sessions. With this method, children improve quicker than they would with just one hour per week of treatment.
(646) 846-4162 View (646) 846-4162
Photo of Long Island Counseling Services, PC, Clinical Social Work/Therapist in Nassau County, NY
Long Island Counseling Services, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
East Meadow, NY 11554
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
(516) 336-4125 View (516) 336-4125
Photo of Edward Wile, Psychologist in Nassau County, NY
Edward Wile
Psychologist, PsyD
Verified Verified
Lynbrook, NY 11563
People look to counseling for a variety of reasons - anxiety, depression, dissatisfaction, misery.
As people facing life's challenges, sometimes we need help. We may find ourselves stuck, confused, frustrated, not knowing what to do. Counseling is one way to help ourselves as we make changes, face transitions, or answer the questions life throws at us: Why don't I feel good? Should I relocate? How can I stop worrying? How can I get rid of this stress? How can I make this decision? How can I get along with my family?
People look to counseling for a variety of reasons - anxiety, depression, dissatisfaction, misery.
As people facing life's challenges, sometimes we need help. We may find ourselves stuck, confused, frustrated, not knowing what to do. Counseling is one way to help ourselves as we make changes, face transitions, or answer the questions life throws at us: Why don't I feel good? Should I relocate? How can I stop worrying? How can I get rid of this stress? How can I make this decision? How can I get along with my family?
(516) 495-3185 View (516) 495-3185
Photo of Lukas DeSarbo, Clinical Social Work/Therapist in Nassau County, NY
Lukas DeSarbo
Clinical Social Work/Therapist, LMSW
Verified Verified
Garden City, NY 11530
Having a special interest in eating disorder treatment and related conditions my clients often have difficulty with issues of mood (especially anxiety and depression), lack of self-identity, fears of judgement and being alone, a craving for connection, a sense of not being understood, concerns about the future, and at times even self-hatred. The mental state of these types of conditions lead to an overwhelming, all-consuming thought process that is usually obsessional and demeaning. The goal of any patient is to learn how to rid fears, quiet intrusive thoughts and find a way to a more fulfilling life with some sense of inner peace.
Having a special interest in eating disorder treatment and related conditions my clients often have difficulty with issues of mood (especially anxiety and depression), lack of self-identity, fears of judgement and being alone, a craving for connection, a sense of not being understood, concerns about the future, and at times even self-hatred. The mental state of these types of conditions lead to an overwhelming, all-consuming thought process that is usually obsessional and demeaning. The goal of any patient is to learn how to rid fears, quiet intrusive thoughts and find a way to a more fulfilling life with some sense of inner peace.
(516) 265-7041 View (516) 265-7041
Photo of Family and Personal Counseling, Counselor in Nassau County, NY
Family and Personal Counseling
Counselor, LMHC
Verified Verified
Levittown, NY 11756
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 774-4316 x3 View (516) 774-4316 x3
Photo of Jessica Johnson in Nassau County, NY
Jessica Johnson
LPN, CCH
Verified Verified
Mineola, NY 11501  (Online Only)
My clients overcome their addictions, patterns, and fears, not by giving them the answers but by allowing them to explore the wisdom within their minds and integrate the change they seek.
I am a Hypnotherapist and Nurse with over 15 years experience in inpatient psychiatric and detox therapy. My practice is built on empowering my clients and cultivating space for them to process, reflect & integrate. I have facilitated thousands of sessions to generate deep-rooted change for even the most challenging problems in my clients. Those who feel called to work with me create healthy boundaries with loved ones, engage in healthy eating habits, live authentically by their values, nurture their bodies, and explore their subconscious desires.
My clients overcome their addictions, patterns, and fears, not by giving them the answers but by allowing them to explore the wisdom within their minds and integrate the change they seek.
I am a Hypnotherapist and Nurse with over 15 years experience in inpatient psychiatric and detox therapy. My practice is built on empowering my clients and cultivating space for them to process, reflect & integrate. I have facilitated thousands of sessions to generate deep-rooted change for even the most challenging problems in my clients. Those who feel called to work with me create healthy boundaries with loved ones, engage in healthy eating habits, live authentically by their values, nurture their bodies, and explore their subconscious desires.
(516) 980-4095 View (516) 980-4095
Photo of Sheila Torres, Clinical Social Work/Therapist in Nassau County, NY
Sheila Torres
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mineola, NY 11501
Life Is Hard! In today's climate many are struggling with anxiety and depression. Relationships are being tested. Individuals with addiction issues are struggling to maintain their recovery. Many feel disconnected, hopeless and doubt their ability to resolve their own problems. If you identify with these feelings, I can help you. I am an LCSW-R with years of clinical experience helping individuals and couples improve their lives. I have extensive experience working with individuals and loved ones impacted by addiction. I currently see clients remotely who reside in the state of NY. I also see clients in-person in Garden City, NY.
Life Is Hard! In today's climate many are struggling with anxiety and depression. Relationships are being tested. Individuals with addiction issues are struggling to maintain their recovery. Many feel disconnected, hopeless and doubt their ability to resolve their own problems. If you identify with these feelings, I can help you. I am an LCSW-R with years of clinical experience helping individuals and couples improve their lives. I have extensive experience working with individuals and loved ones impacted by addiction. I currently see clients remotely who reside in the state of NY. I also see clients in-person in Garden City, NY.
(516) 908-5758 View (516) 908-5758
Photo of Family and Personal Counseling, Counselor in Nassau County, NY
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
Levittown, NY 11756
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 266-2123 View (516) 266-2123
Photo of Maryann B Schaefer, Counselor in Nassau County, NY
Maryann B Schaefer
Counselor, PhD
Verified Verified
Manhasset, NY 11030
With individuals I explore the emotional pulls that determine their patterns of counter-productive behaviors, anxiety and depression.
Are you feeling overwhelmed and vulnerable as you attempt to navigate the COVID pandemic? Are you crying often and burdened with sadness over too many unknowns? With all of these pressures are you uncertain where to turn and feeling disoriented? Now is the time to speak with a professional about your concerns. I can help. Together we will develop a plan and set specific steps in motion to address your concerns. You do not have to be entangled in the same arguments over responsibilities, finances, sensitivity or loyalty. There is a way to stop the repetition, to resolve the nagging issues and to have a meaningful relationship.
With individuals I explore the emotional pulls that determine their patterns of counter-productive behaviors, anxiety and depression.
Are you feeling overwhelmed and vulnerable as you attempt to navigate the COVID pandemic? Are you crying often and burdened with sadness over too many unknowns? With all of these pressures are you uncertain where to turn and feeling disoriented? Now is the time to speak with a professional about your concerns. I can help. Together we will develop a plan and set specific steps in motion to address your concerns. You do not have to be entangled in the same arguments over responsibilities, finances, sensitivity or loyalty. There is a way to stop the repetition, to resolve the nagging issues and to have a meaningful relationship.
(516) 412-6892 View (516) 412-6892
Photo of Fran R Futterman, Clinical Social Work/Therapist in Nassau County, NY
Fran R Futterman
Clinical Social Work/Therapist, LMSW
Verified Verified
Old Bethpage, NY 11804
Are you or a loved one feeling overwhelmed, anxious, sad, angry, or lonely? Do you feel stuck or depressed? Are you having problems in school or at work? Are you struggling in your relationships with friends or family? Are you frustrated with problems in your home? Are your children struggling in school or at home? Are you tolerating unacceptable behavior? If so, therapy can help. Therapy allows you to talk without judgement, learn new and healthy ways to cope with life's challenges and live the life that you want.
Are you or a loved one feeling overwhelmed, anxious, sad, angry, or lonely? Do you feel stuck or depressed? Are you having problems in school or at work? Are you struggling in your relationships with friends or family? Are you frustrated with problems in your home? Are your children struggling in school or at home? Are you tolerating unacceptable behavior? If so, therapy can help. Therapy allows you to talk without judgement, learn new and healthy ways to cope with life's challenges and live the life that you want.
(516) 252-3570 View (516) 252-3570
Counseling For You Long Island
Counselor
Verified Verified
1 Endorsed
Merrick, NY 11566
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Long Island is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Long Island is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
(516) 613-2830 View (516) 613-2830
Photo of Blossoming Cherry Mental Health Counseling, Counselor in Nassau County, NY
Blossoming Cherry Mental Health Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lynbrook, NY 11563
We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.
We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.
(516) 219-1096 View (516) 219-1096
Photo of Cristina Murphy, Counselor in Nassau County, NY
Cristina Murphy
Counselor, LMHC, CAMSII, DVS, TS, MA
Verified Verified
2 Endorsed
Merrick, NY 11566
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
Anxiety, insecurity, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
(646) 603-0248 View (646) 603-0248
Photo of Family and Personal Counseling, Counselor in Nassau County, NY
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
Levittown, NY 11756
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 613-3448 View (516) 613-3448

See more therapy options for Nassau County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.