Photo of Perry Meltzer, Psychologist in Manhasset, NY
Perry Meltzer
Psychologist, PsyD
Verified Verified
1 Endorsed
Manhasset, NY 11030
I am DBT Certified (C-DBT) and specialize in providing Dialectical Behavior Therapy (DBT) for people who struggle to cope effectively with intense emotions; Cognitive Behavioral Therapies (CBT) for anxiety, depression, ADHD, OCD, PTSD, and other difficulties; I also provide Time Limited Dynamic Psychotherapy (TLDP) which is an insight oriented approach.
I provide individual, couples, and family therapy for children, adolescents, and adults who present with a wide range of challenges and therapy goals. Whether you're looking to enhance coping skills, live a healthier lifestyle, improve relationships, address psychological symptoms, adjust to life transitions, or receive guidance and support; my mission is to provide the help you need to build the life you want.
I am DBT Certified (C-DBT) and specialize in providing Dialectical Behavior Therapy (DBT) for people who struggle to cope effectively with intense emotions; Cognitive Behavioral Therapies (CBT) for anxiety, depression, ADHD, OCD, PTSD, and other difficulties; I also provide Time Limited Dynamic Psychotherapy (TLDP) which is an insight oriented approach.
I provide individual, couples, and family therapy for children, adolescents, and adults who present with a wide range of challenges and therapy goals. Whether you're looking to enhance coping skills, live a healthier lifestyle, improve relationships, address psychological symptoms, adjust to life transitions, or receive guidance and support; my mission is to provide the help you need to build the life you want.
(516) 986-2372 View (516) 986-2372
Photo of Stacey Lynn Silver, Psychologist in Manhasset, NY
Stacey Lynn Silver
Psychologist, PhD
Verified Verified
Manhasset, NY 11030  (Online Only)
I work collaboratively with my clients to optimize their levels of happiness and minimize their levels of emotional distress. Utilizing cognitive behavior therapy (CBT) and behavior therapy (BT), EMDR, and components of DBT (Dialectical Behavior Therapy) in a supportive, validating, non-judgmental environment, I assist my clients in overcoming anxiety, depression, bipolar symptoms, obsessive-compulsive behaviors, eating disorders, and personality disorders, among other issues. I also conduct various types of psychological assessments, including forensic psychological evaluations and immigration exemption evaluations.
I work collaboratively with my clients to optimize their levels of happiness and minimize their levels of emotional distress. Utilizing cognitive behavior therapy (CBT) and behavior therapy (BT), EMDR, and components of DBT (Dialectical Behavior Therapy) in a supportive, validating, non-judgmental environment, I assist my clients in overcoming anxiety, depression, bipolar symptoms, obsessive-compulsive behaviors, eating disorders, and personality disorders, among other issues. I also conduct various types of psychological assessments, including forensic psychological evaluations and immigration exemption evaluations.
(516) 774-5586 View (516) 774-5586
Photo of Haley Rottenberg, Psychologist in Manhasset, NY
Haley Rottenberg
Psychologist, PsyD
Verified Verified
3 Endorsed
Manhasset, NY 11030
Rottenberg is specialized in treating children, adolescents, and adults who experience difficulties including but not limited to anxiety, depression, other mood disorders, ADHD, OCD, identity development, suicidal thoughts, emotion dysregulation, and interpersonal relationships.
Dr. Rottenberg is a clinical psychologist, licensed in New York State. Dr. Rottenberg specializes in evidence based treatments for children, adolescents, and adults. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you learn skills to effectively manage thoughts, emotions, and urges. Dr. Rottenberg's approach of acceptance and change will help you to understand and validate your current experience while moving toward your life worth living.
Rottenberg is specialized in treating children, adolescents, and adults who experience difficulties including but not limited to anxiety, depression, other mood disorders, ADHD, OCD, identity development, suicidal thoughts, emotion dysregulation, and interpersonal relationships.
Dr. Rottenberg is a clinical psychologist, licensed in New York State. Dr. Rottenberg specializes in evidence based treatments for children, adolescents, and adults. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you learn skills to effectively manage thoughts, emotions, and urges. Dr. Rottenberg's approach of acceptance and change will help you to understand and validate your current experience while moving toward your life worth living.
(516) 980-5690 View (516) 980-5690
Photo of Brittni Traina, Clinical Social Work/Therapist in Manhasset, NY
Brittni Traina
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Manhasset, NY 11030  (Online Only)
I enjoy working with patients who struggle with depression, family conflict, anxiety, and a variety of other symptoms and stressors.
As a licensed clinical social worker, I want to help you achieve your goals in obtaining an improved quality of life by working together to identify coping strategies that best suit you. I enjoy teaching you skills including mindfulness training, interpersonal effectiveness skills, and distress tolerance skills so that you can implement them to decrease the intensity, severity, and frequency of your psychiatric symptoms.
I enjoy working with patients who struggle with depression, family conflict, anxiety, and a variety of other symptoms and stressors.
As a licensed clinical social worker, I want to help you achieve your goals in obtaining an improved quality of life by working together to identify coping strategies that best suit you. I enjoy teaching you skills including mindfulness training, interpersonal effectiveness skills, and distress tolerance skills so that you can implement them to decrease the intensity, severity, and frequency of your psychiatric symptoms.
(631) 379-5637 View (631) 379-5637
Photo of Michelle Feder, Psychologist in Manhasset, NY
Michelle Feder
Psychologist, PsyD
Verified Verified
1 Endorsed
Manhasset, NY 11030  (Online Only)
I have expertise in treating OCD, anxiety disorders, and unhelpful perfectionism, using a combination of evidence-based modalities, including ERP, Acceptance and Commitment Therapy (ACT), and CBT.
Experiencing aversive, unwanted thoughts and worries can be a scary and lonely experience. Attempts at trying to get rid of these thoughts can lead to further suffering and negatively impact relationships, jobs, and enjoyment of daily life. If you struggle with these types of thoughts or behaviors, you may long for compassionate support, helpful strategies for managing your thoughts, and a clear plan for how to implement more effective behaviors. I am committed to collaborating with you to achieve your goals and empowering you with skills for responding to painful thoughts and feelings.
I have expertise in treating OCD, anxiety disorders, and unhelpful perfectionism, using a combination of evidence-based modalities, including ERP, Acceptance and Commitment Therapy (ACT), and CBT.
Experiencing aversive, unwanted thoughts and worries can be a scary and lonely experience. Attempts at trying to get rid of these thoughts can lead to further suffering and negatively impact relationships, jobs, and enjoyment of daily life. If you struggle with these types of thoughts or behaviors, you may long for compassionate support, helpful strategies for managing your thoughts, and a clear plan for how to implement more effective behaviors. I am committed to collaborating with you to achieve your goals and empowering you with skills for responding to painful thoughts and feelings.
(332) 244-0514 View (332) 244-0514
Photo of Deborah S Gellis, Clinical Social Work/Therapist in Manhasset, NY
Deborah S Gellis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manhasset, NY 11030  (Online Only)
Whatever the difficulty and how it manifests: depression, anxiety, sleep disturbance, physical symptoms, progress is always possible!.
Announcement: I am licensed in: FL & NY -- My philosophy: EVERYONE IS CAPABLE OF CHANGE at any point in their lives! Therapy begins from the moment we speak together. Progress can be made in short-term, or longer-term solution-focused therapy. After we meet and I evaluate your presenting problem, I will tailor-make an intervention that will be the most beneficial for you, as we work together to make real progress in your life. Give yourself the gift of change and take this very important first step.
Whatever the difficulty and how it manifests: depression, anxiety, sleep disturbance, physical symptoms, progress is always possible!.
Announcement: I am licensed in: FL & NY -- My philosophy: EVERYONE IS CAPABLE OF CHANGE at any point in their lives! Therapy begins from the moment we speak together. Progress can be made in short-term, or longer-term solution-focused therapy. After we meet and I evaluate your presenting problem, I will tailor-make an intervention that will be the most beneficial for you, as we work together to make real progress in your life. Give yourself the gift of change and take this very important first step.
(917) 338-3015 View (917) 338-3015
Photo of Jennifer Shapiro-Lee, Clinical Social Work/Therapist in Manhasset, NY
Jennifer Shapiro-Lee
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manhasset, NY 11030
I work with adults dealing with depression, anxiety, grief, stress, and my main specialty is trauma.
I am a highly trained therapist with extensive expertise in the field. In 2018, after having my own therapy practice and working for various clinics and other group practices, I created JSL Mental Health Wellness, a psychotherapy group practice. I am the Founder & CEO of the practice. Myself and my team help children, individuals, families, & couples taking a holistic approach to mental health. We cater to all presenting issues and ages. I'm also a certified Mindfulness & Meditation Instructor. My priority is helping you develop and enhance coping skills/techniques to evolve into the best version of yourself so you can truly thrive.
I work with adults dealing with depression, anxiety, grief, stress, and my main specialty is trauma.
I am a highly trained therapist with extensive expertise in the field. In 2018, after having my own therapy practice and working for various clinics and other group practices, I created JSL Mental Health Wellness, a psychotherapy group practice. I am the Founder & CEO of the practice. Myself and my team help children, individuals, families, & couples taking a holistic approach to mental health. We cater to all presenting issues and ages. I'm also a certified Mindfulness & Meditation Instructor. My priority is helping you develop and enhance coping skills/techniques to evolve into the best version of yourself so you can truly thrive.
(917) 909-4456 View (917) 909-4456
Photo of Steven Asuncion, Clinical Social Work/Therapist in Manhasset, NY
Steven Asuncion
Clinical Social Work/Therapist, CTRS, LCSW-R
Verified Verified
1 Endorsed
Manhasset, NY 11030
Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems. Certain beliefs and behaviors help to navigate the complexities of life but sometimes overwhelming emotions prevail. Depression, anxiety, panic disorders, and interpersonal problems may develop but with the right therapist you can overcome these obstacles.
Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems. Certain beliefs and behaviors help to navigate the complexities of life but sometimes overwhelming emotions prevail. Depression, anxiety, panic disorders, and interpersonal problems may develop but with the right therapist you can overcome these obstacles.
(516) 830-4520 View (516) 830-4520
Photo of Dr. Lauren Scher, Psychologist in Manhasset, NY
Dr. Lauren Scher
Psychologist, PsyD
Verified Verified
7 Endorsed
Manhasset, NY 11030
Some of the most common reasons people come to see me include social anxiety, poor self-esteem, excessive worry, obsessions/compulsions, perinatal/postpartum concerns, life transitions, procrastination, relationship difficulties, and moving past painful memories.
I believe that therapy should be a safe place where you can share your most private thoughts and difficulties without fear of judgment. My therapeutic style is empathic, creative and collaborative. I provide a flexible, individualized approach to therapy while using research supported therapy techniques and tools. Together we will identify your goals for therapy and I will help you to increase your self-awareness and develop skills to help you achieve those goals.
Some of the most common reasons people come to see me include social anxiety, poor self-esteem, excessive worry, obsessions/compulsions, perinatal/postpartum concerns, life transitions, procrastination, relationship difficulties, and moving past painful memories.
I believe that therapy should be a safe place where you can share your most private thoughts and difficulties without fear of judgment. My therapeutic style is empathic, creative and collaborative. I provide a flexible, individualized approach to therapy while using research supported therapy techniques and tools. Together we will identify your goals for therapy and I will help you to increase your self-awareness and develop skills to help you achieve those goals.
(516) 224-7055 View (516) 224-7055
Photo of Nira S Nafisi, Psychologist in Manhasset, NY
Nira S Nafisi
Psychologist, PhD
Verified Verified
2 Endorsed
Manhasset, NY 11030
I work with children, adolescents, and adults with a variety of behavioral, mood, and anxiety issues, including depression, panic, social anxiety, ADHD, and obsessive-compulsive disorder. I also work with individuals to cope more effectively with life stressors and to grieve the situations that cannot be altered. The therapy process is collaborative; I listen intently to my clients symptoms and, empathically and non-judgmentally, I help them work through their pain to achieve their goals.
I work with children, adolescents, and adults with a variety of behavioral, mood, and anxiety issues, including depression, panic, social anxiety, ADHD, and obsessive-compulsive disorder. I also work with individuals to cope more effectively with life stressors and to grieve the situations that cannot be altered. The therapy process is collaborative; I listen intently to my clients symptoms and, empathically and non-judgmentally, I help them work through their pain to achieve their goals.
(516) 693-8156 View (516) 693-8156
Photo of Nassau Guidance & Counseling, Clinical Social Work/Therapist in Manhasset, NY
Nassau Guidance & Counseling
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Manhasset, NY 11030
Hi, my name is Kathleen Dwyer Blair (LCSW). As the Owner of Nassau Guidance & Counseling and a practicing psychotherapist for the past 30+ years, I know that life can sometimes be overwhelming & painful – so much so, that you feel stuck wondering if sustainable change is simply impossible. Our goal is simple: to help you get unstuck. We match our clients with therapists based on their specific needs, preferences, & therapists' expertise. Whether you need a grief counselor, anxiety therapist, depression counseling, trauma specialist, or relationship therapy, our therapists are here to provide the tools you need to move forward.
Hi, my name is Kathleen Dwyer Blair (LCSW). As the Owner of Nassau Guidance & Counseling and a practicing psychotherapist for the past 30+ years, I know that life can sometimes be overwhelming & painful – so much so, that you feel stuck wondering if sustainable change is simply impossible. Our goal is simple: to help you get unstuck. We match our clients with therapists based on their specific needs, preferences, & therapists' expertise. Whether you need a grief counselor, anxiety therapist, depression counseling, trauma specialist, or relationship therapy, our therapists are here to provide the tools you need to move forward.
(516) 324-3074 View (516) 324-3074
Photo of Camilo Ortiz, Psychologist in Manhasset, NY
Camilo Ortiz
Psychologist, PhD, MS, BS
Verified Verified
3 Endorsed
Manhasset, NY 11030
I treat anxiety (including panic disorder & OCD), depression, anger, and work and relationship issues.
With all the therapists out there, why see me? 1) I have trained and supervised hundreds of psychologists, so you are seeing an expert 2) I have a Ph.D. in Clinical Psychology, am a tenured psychology professor at Long Island University, with 20 years of clinical experience 3) I am a cognitive-behavioral (CBT) psychologist with specialized training and I only accept a limited number of clients at any one time. This means that unlike many other overcommitted psychologists, I will give you my full attention, every time 4) I am a recognized expert, having appeared on MSNBC, Parents magazine, the Washington Post and other media outlets.
I treat anxiety (including panic disorder & OCD), depression, anger, and work and relationship issues.
With all the therapists out there, why see me? 1) I have trained and supervised hundreds of psychologists, so you are seeing an expert 2) I have a Ph.D. in Clinical Psychology, am a tenured psychology professor at Long Island University, with 20 years of clinical experience 3) I am a cognitive-behavioral (CBT) psychologist with specialized training and I only accept a limited number of clients at any one time. This means that unlike many other overcommitted psychologists, I will give you my full attention, every time 4) I am a recognized expert, having appeared on MSNBC, Parents magazine, the Washington Post and other media outlets.
(917) 324-9503 View (917) 324-9503
Photo of Sivan Cohen, Clinical Social Work/Therapist in Manhasset, NY
Sivan Cohen
Clinical Social Work/Therapist, BA, MSW, LCSW, CCATP
Verified Verified
Manhasset, NY 11030  (Online Only)
My areas of specialization include self-esteem, depression, eating disorders and anxiety.
I am a licensed New York State psychotherapist treating individuals and couples in a range of mental health conditions. If you are seeking support or guidance through a challenging time or are simply interested in personal growth and development, I look forward to working with you.
My areas of specialization include self-esteem, depression, eating disorders and anxiety.
I am a licensed New York State psychotherapist treating individuals and couples in a range of mental health conditions. If you are seeking support or guidance through a challenging time or are simply interested in personal growth and development, I look forward to working with you.
(516) 882-1590 View (516) 882-1590
Photo of Meagan Miraldi, Counselor in Manhasset, NY
Meagan Miraldi
Counselor, LMHC
Verified Verified
1 Endorsed
Manhasset, NY 11030
I am a firm believer that everyone can benefit from therapy. My primary goal is to make each of my client’s therapeutic experiences as comfortable and safe as possible. I have worked with clients of all ages, including children, adolescents, young adults, adults, and seniors. Using a client-centered approach, I work with my clients to develop positive coping skills in order to tackle life’s stressors. I have experience working with clients with a variety of diagnoses, including but not limited to substance use disorders, anxiety, depression, bipolar disorder, and personality disorders.
I am a firm believer that everyone can benefit from therapy. My primary goal is to make each of my client’s therapeutic experiences as comfortable and safe as possible. I have worked with clients of all ages, including children, adolescents, young adults, adults, and seniors. Using a client-centered approach, I work with my clients to develop positive coping skills in order to tackle life’s stressors. I have experience working with clients with a variety of diagnoses, including but not limited to substance use disorders, anxiety, depression, bipolar disorder, and personality disorders.
(516) 280-7285 View (516) 280-7285
Photo of Beth Miller, Clinical Social Work/Therapist in Manhasset, NY
Beth Miller
Clinical Social Work/Therapist, LCSW-R, CEC, CAHC
Verified Verified
3 Endorsed
Manhasset, NY 11030
Yes! You CAN absolutely transform your anxiety, depression, and negativity. You can get unstuck, breakthrough your blocks, heal your past, and create a thriving future. You can feel at peace, connect with your highest self, and live your purpose. Everyone can learn how to make these changes... and I would be honored to show you how. Together, we will create a clear vision of what you want in your life, heal your blocks & traumas, and teach you the skills needed for a lifetime of happiness and success. Your life is precious & meaningful, and you deserve to feel positive and powerful in it.
Yes! You CAN absolutely transform your anxiety, depression, and negativity. You can get unstuck, breakthrough your blocks, heal your past, and create a thriving future. You can feel at peace, connect with your highest self, and live your purpose. Everyone can learn how to make these changes... and I would be honored to show you how. Together, we will create a clear vision of what you want in your life, heal your blocks & traumas, and teach you the skills needed for a lifetime of happiness and success. Your life is precious & meaningful, and you deserve to feel positive and powerful in it.
(631) 593-5420 View (631) 593-5420
Photo of Eshika S Kalam, Counselor in Manhasset, NY
Eshika S Kalam
Counselor, LMHC, MS, NCC
Verified Verified
Manhasset, NY 11030  (Online Only)
I work with children, adolescents and adults who are facing various different issues, such as addiction, depression, anxiety, self-esteem, trauma, interpersonal difficulties, domestic violence and chronic pain.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
I work with children, adolescents and adults who are facing various different issues, such as addiction, depression, anxiety, self-esteem, trauma, interpersonal difficulties, domestic violence and chronic pain.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
(917) 933-0584 View (917) 933-0584
Photo of Victoria Marie Torres, Clinical Social Work/Therapist in Manhasset, NY
Victoria Marie Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manhasset, NY 11030  (Online Only)
Are you or your loved one between the ages of 10-30? Have you realized that you or your loved one struggles with anxiety, obsessive-compulsive disorder (OCD), depression, or emotional dysregulation? Do you seek neuro-divergent affirming care? In a demanding and fast-paced world, has your situation found you struggling to cope and seeking effective solutions tailored to you or your loved one's needs? Do you wish to achieve resilience for yourself or your loved one by exploring the skills necessary to adapt and thrive in an ever-changing world? If this sounds like you, or the one you care about, you have come to the right place!
Are you or your loved one between the ages of 10-30? Have you realized that you or your loved one struggles with anxiety, obsessive-compulsive disorder (OCD), depression, or emotional dysregulation? Do you seek neuro-divergent affirming care? In a demanding and fast-paced world, has your situation found you struggling to cope and seeking effective solutions tailored to you or your loved one's needs? Do you wish to achieve resilience for yourself or your loved one by exploring the skills necessary to adapt and thrive in an ever-changing world? If this sounds like you, or the one you care about, you have come to the right place!
(845) 253-5942 View (845) 253-5942
Photo of Rebecca Fields, Clinical Social Work/Therapist in Manhasset, NY
Rebecca Fields
Clinical Social Work/Therapist, LMSW
Verified Verified
Manhasset, NY 11030
Rebecca is a Licensed Master Social Worker. She received her undergraduate degree from Temple University and received her masters degree from Stony Brook University in social work with a specialization in families, youth and transition to adulthood. Rebecca has experience working with children and adolescents who struggle with anxiety, depression, OCD, borderline personality disorder, relationship and family conflicts, and low-self esteem in both a foster care and school setting.
Rebecca is a Licensed Master Social Worker. She received her undergraduate degree from Temple University and received her masters degree from Stony Brook University in social work with a specialization in families, youth and transition to adulthood. Rebecca has experience working with children and adolescents who struggle with anxiety, depression, OCD, borderline personality disorder, relationship and family conflicts, and low-self esteem in both a foster care and school setting.
(516) 210-4749 View (516) 210-4749
Photo of Amanda Lytle, Psychologist in Manhasset, NY
Amanda Lytle
Psychologist, PsyD
Verified Verified
Manhasset, NY 11030  (Online Only)
Currently on maternity leave until September 2023. I am a licensed clinical psychologist with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise treating patients with depression, anxiety, PTSD, compulsive and addictive behaviors. I have specialized training in various evidence based treatments for trauma such as Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). I hope to help patients learn effective ways to cope with stress, manage difficult emotions and communicate well with others.
Currently on maternity leave until September 2023. I am a licensed clinical psychologist with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise treating patients with depression, anxiety, PTSD, compulsive and addictive behaviors. I have specialized training in various evidence based treatments for trauma such as Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). I hope to help patients learn effective ways to cope with stress, manage difficult emotions and communicate well with others.
(516) 217-1621 View (516) 217-1621
Photo of Long Island Therapy Center (Mind at Ease for All), Counselor in Manhasset, NY
Long Island Therapy Center (Mind at Ease for All)
Counselor, LMHC, MS, MA, SP
Verified Verified
Manhasset, NY 11030
As a retired School Psychologist from the NYC Department of Education, I offer affordable psychotherapy for adults, children, couples and families. I specialize in anxiety, ADHD depression, grief, marital and relationship issues. I am available both online and in person in a conveniently located, therapeutically decorated office. I ask clients to call me by my nickname, Nina, and provide a relaxed, nurturing environment. For kids, I have a closet full of therapeutic toys. My goal is to provide greater peace of mind.
As a retired School Psychologist from the NYC Department of Education, I offer affordable psychotherapy for adults, children, couples and families. I specialize in anxiety, ADHD depression, grief, marital and relationship issues. I am available both online and in person in a conveniently located, therapeutically decorated office. I ask clients to call me by my nickname, Nina, and provide a relaxed, nurturing environment. For kids, I have a closet full of therapeutic toys. My goal is to provide greater peace of mind.
(516) 447-3294 View (516) 447-3294
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.