Therapists in Hampton Bays, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
New York, NY 10017
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
Karin Alterescu
Psychologist, PhD
Verified Verified
New York, NY 10016
I bring empathy, optimism, and playfulness to my work with children. I work with children between the ages of 5-18 on coping skills related to friendships, challenges at school, and challenges at home. I am also a neuropsychologist and I conduct comprehensive neuropsychological and autism spectrum disorder evaluations with both children and adults. I understand how neurodevelopmental and mood disorders affect children and I know how to engage children surrounding these challenges. I was born outside the US, so I am sensitive to different cultural perspectives a child may be exposed to at home.
I bring empathy, optimism, and playfulness to my work with children. I work with children between the ages of 5-18 on coping skills related to friendships, challenges at school, and challenges at home. I am also a neuropsychologist and I conduct comprehensive neuropsychological and autism spectrum disorder evaluations with both children and adults. I understand how neurodevelopmental and mood disorders affect children and I know how to engage children surrounding these challenges. I was born outside the US, so I am sensitive to different cultural perspectives a child may be exposed to at home.
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Nearby Anxiety Therapists Searches for Hampton Bays
- Aquebogue
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.